Keto Bread: Carbs Or No Carbs?

The popularity of the ketogenic diet has led to a rise in demand for low-carb alternatives to everyday foods like bread. While regular bread is typically high in carbohydrates and not keto-friendly, several options are available for those following a keto diet. These include store-bought bread and homemade recipes.

Store-bought keto bread options include Thin Slim Foods 0 Net Carb Bread, Lewis Bakeshop Healthy Life Keto Bread, L'oven Fresh Zero Carb Bread, Natural Ovens Bakery Keto Friendly Bread, Kiss My Keto Bread, Franz Keto White Bread, and Extraordinary Bites Keto Friendly White Bread. These options typically have 0-5 net carbs per slice, with some offering various flavors such as cinnamon, rye, and seeded wheat.

For those who prefer to make their own bread, there are also several keto-friendly recipes available online. These recipes typically use almond or coconut flour as a low-carb alternative to traditional wheat flour. Some recipes also include additional ingredients like eggs, butter, olive oil, and baking powder to enhance the flavor and texture of the bread.

Whether store-bought or homemade, keto bread provides a way for those on a ketogenic diet to enjoy sandwiches, grilled cheese, french toast, and other bread-based dishes without compromising their dietary restrictions.

Keto bread recipes

The Secret to Making Fluffy Keto Bread

The thing that takes keto bread from good to great is the separation of the eggs. You will want to separate the yolks and the whites. The reason for this is that the whites will be whipped until fluffy and form soft peaks. Beating the whites is the answer to the denseness that comes with making an almond flour bread. This technique, combined with the right amount of baking powder, adds air pockets into the loaf and makes it soft and fluffy.

When making keto bread, you will need to replace regular flour with a low-carb alternative, typically almond flour or coconut flour. Almond flour usually provides more flavor and a more delicious result. Coconut flour is much more absorbent and can result in a dry loaf of bread.

Keto Bread with Almond Flour: 5 Simple Steps

Ingredients:

• Almond Flour 1 1/2 cup
• Cream of Tartar (optional)
• 6 Large Eggs
• 1/4 cup Butter, melted
• 3 tsp Baking Powder
• 1 pinch Pink Himalayan Salt
• 6 drops Liquid Stevia (optional)

Method:

• Separate the Eggs: Start by separating the egg yolks from the whites. Adding cream of tartar to the whites will make it easier to whip them up to the point of soft peaks. This ingredient is truly optional, though – it makes it easier to handle but doesn’t add much to the finished loaf. It also helps to have all ingredients at room temperature before you begin.
• Combine the Remaining Ingredients: You can either do this in a food processor or with a hand mixer in a bowl. Add the remaining ingredients (almond flour, baking powder, butter, egg yolks, salt and stevia) together and mix until combined. Make sure the butter isn’t too hot when you add the yolks otherwise the yolks will cook. Butter is preferred but this can be substituted for other sources of fat like olive oil, avocado oil or coconut oil.
• Fold in the Egg Whites: Now it’s time to delicately fold in the egg whites, preserving as much volume as possible along the way. You only want to continue folding until the batter is homogeneous in color and texture.
• Pour into a Loaf Pan: Line an 8×4 loaf pan with parchment paper and pour in the batter from the mixing bowl. We recommend using 8×4 for this recipe. If you use a 9×5 loaf pan your bread will come out too flat. Bake your loaf at 375 degrees for 30 minutes, or until your keto bread passes the toothpick test: Stick a toothpick into the center of the bread and take it out. If it comes back clean, it’s done. If it has gooey dough on it, put it back in the oven.
• Get Creative: As you can see, this keto bread recipe is very simple, which is a huge reason why it’s so great. But it also gives a great starting point if you want to experiment with different ingredients and flavors. Here are a few possible additions and modifications you could make:

• Xanthan Gum – This is an ingredient that many have not heard of but that is useful when it comes to cooking on a keto diet. Less than a teaspoon xanthan gum will help thicken and stabilize the batter.
• Chia Seeds – Chia seeds are a bit of a wildcard. When left to soak in liquid they become gelatinous and allow for some creative uses. I’d pass on trying to use chia seeds in this recipe.
• Coconut Flour – Using a tablespoon of coconut flour and removing 2-3 tablespoons of almond flour can change the texture of this bread recipe in a pleasant way.

How to Serve this Keto Bread

Another amazing thing about this recipe is its versatility. We like using this bread for breakfast sandwiches and as a complement to standard keto breakfast foods. It’s also great toasted. When making toast it is best to toast in a skillet on the stove top or oven with butter spread on it, rather than using a toaster.

Keto bread ingredients

Keto bread is made with a variety of ingredients, depending on the recipe. Here are some common ingredients used in keto bread:

• Almond flour: This is a popular alternative to wheat flour in keto baking. It gives the bread a light and fluffy texture.
• Coconut flour: Coconut flour is sometimes blended with almond flour to improve the texture of the bread. It absorbs moisture differently, so the right ratio is important.
• Baking powder/baking soda: These act as leavening agents, giving the bread some rise and fluffiness.
• Eggs: Eggs are used as a binding agent and can also contribute to the structure and fluffiness of the bread. Some recipes call for separating the egg whites and yolks to create a lighter texture.
• Butter/oil: Butter or oil is used to add moisture and richness to the bread. Some recipes call for melted butter, while others use olive oil, avocado oil, or coconut oil.
• Sweetener: A small amount of sweetener, such as stevia or monk fruit, can be added to balance out the saltiness and enhance the flavour of the bread.
• Xanthan gum: This ingredient helps to thicken and stabilise the batter, giving the bread a chewier texture.
• Cream of tartar: Cream of tartar is sometimes added to stabilise the egg whites and make them easier to whip.
• Protein powder: Unflavoured protein powder is used in some keto bread recipes to provide structure and fluffiness to the bread.
• Sour cream: Sour cream can be added to the batter to help the bread rise and enhance its flavour.

These are just some of the common ingredients used in keto bread recipes. There are many variations and substitutions that can be made, depending on individual preferences and dietary needs.

Keto bread preparation

Ingredients

• Almond flour
• Eggs
• Butter or oil (olive, avocado, or coconut)
• Salt
• Baking soda or baking powder
• Apple cider vinegar
• Maple syrup
• Cream of tartar (optional)
• Sweetener (optional)
• Xanthan gum (optional)

Method

• Preheat the oven to 180C/350F.
• Line a loaf pan with parchment paper.
• Combine dry ingredients in a bowl.
• In a separate bowl, whisk together wet ingredients.
• Add dry ingredients to the wet ingredients and mix until combined.
• Transfer the batter to the loaf pan.
• Bake for 30-40 minutes, or until a toothpick inserted into the centre comes out clean.
• Allow the bread to cool completely before slicing.

Tips

• Using almond flour will give a lighter texture than coconut flour.
• Separate the eggs and whip the whites until fluffy to give the bread a softer texture.
• Use room-temperature eggs.
• Store keto bread in the refrigerator, covered, at all times.

Keto bread alternatives

Keto bread is a type of bread that is suitable for people on a ketogenic (keto) diet, which is a low-carb diet. It typically contains alternative ingredients to traditional bread, such as almond flour, coconut flour, or wheat protein, and is often baked without yeast.

Cloud Bread

Also known as oopsie bread, cloud bread is a popular alternative for those on low-carb and keto diets. It is a protein-rich option that can be used as a sandwich base or English muffin replacement. Cloud bread is typically made with eggs, cream cheese, and salt, and is baked in the oven.

Vegetable "Bread"

Large vegetables such as eggplant, zucchini, cucumber, and bell peppers can be sliced and used as a bread alternative. For example, eggplant slices can be grilled or baked and used as a base for burgers or sandwiches. Zucchini, cucumber, or summer squash can be hollowed out and filled with sandwich toppings for a hydrating, summery option. Bell peppers can be stuffed or sliced and used as a bread replacement for a low-carb burrito.

Portobello Mushroom Caps

Portobello mushrooms are a meaty and filling option that can be used as a bread substitute. They have a similar shape to burger buns and are very versatile – they can be eaten raw or grilled. Portobello mushrooms are also a good source of B vitamins, potassium, copper, and selenium.

Lettuce Wraps

Large iceberg lettuce leaves can be used as a fresh and flexible wrap, perfect for mini burritos or tacos. Romaine or butter lettuce leaves can also be used as a bread alternative for sandwiches or wraps.

Steamed Collard Greens

Collard green leaves can be gently steamed to create a more durable wrap option. They are less likely to break than lettuce leaves and can be filled with a variety of ingredients.

Almond Flour Bread

Almond flour bread is another option for those on a keto diet. It is made with almond flour, eggs, butter, cream of tartar, baking powder, salt, and xanthan gum. This bread can be baked and sliced, and can be used for sandwiches or toast.

Sweet Potato Toast

Sweet potatoes can be sliced and toasted, then used as a bread replacement for both savory and sweet toppings, such as eggs and avocado, or peanut butter and cinnamon.

Nori Sheets

Nori sheets can be used as a wrap and have a slightly salty taste. They pair well with hummus or eggs but should be kept separate from the filling until eating to prevent sogginess.

Keto bread reviews

Keto bread typically contains very few carbs, but it is rare to find a loaf that contains zero carbs. Most loaves have around 2-4 grams of net carbs per slice.

The Best Keto Breads

Sola Bread

Sola makes the best keto bread I tried. Although I preferred Sola Sweet Oat to the brand's Sweet & Buttery loaf, this is quite good, too. It's kind of like their take on a Hawaiian sweet bread, but with just 2 grams of net carbs per slice. Sola really nailed the texture of genuine bread when it set out to make a keto bread—it also doesn't turn to dust in your mouth!

Nature's Own Keto Bread

This bread is fluffy and does not have a weird aftertaste. The price is competitive. The quality is very comparable to regular bread. It is the only keto bread I like.

Kroger CarbMaster Wheat Bread

If you don't mind a sweet wheat bread, this is definitely more bread-like than a lot of the other keto bread options. It doesn't turn to dust in your mouth! I'd load this up with a bunch of savory stuff to counteract the sweetness.

Franz Keto Bread

This bread is wonderful when toasted. We eat it untoasted as far as making sandwiches. Also makes fantastic grilled cheese! We've tried every single keto bread on the market and this one is the best for flavor and texture. It isn't non-GMO and it is an organic, but considering it takes all the other boxes we make an exception.

Keto Bread Recipes

Almond Flour Bread

This recipe is light, fluffy, and ready for anything, be it keto sandwiches, keto avocado toast, or the ultimate keto grilled cheese. It is made with almond flour, so it is also gluten-free. It is naturally gluten-free. Like most keto recipes, this one also happens to be gluten-free. It’s a win-win!

The Best Keto Bread Recipe: Simple, Very Low Carb

This recipe has just 1g net carb per slice! It's so simple. Once you have it down, you can replicate this keto bread recipe any time you want. The secret to this recipe is the separation of the eggs. You're going to want to separate the yolks and the whites. The reason for this is that we’re going to whip the whites until they are fluffy. We’re looking for soft peaks.

Frequently asked questions