Keto Coffee: Healthy Or Just A Trend?

Coffee is an integral part of many people's morning routines, but can you still enjoy a cup of joe while on the keto diet? The short answer is yes, but there are some important things to keep in mind. A ketogenic diet is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat instead of carbohydrates for energy. Coffee, with its minimal nutritional value, can be enjoyed on a keto diet as long as it is prepared in a keto-friendly way. Black coffee is already keto-compliant, but adding certain fats like heavy cream, butter, or MCT oil can make it even more suitable for a keto diet.

Black coffee is keto-friendly

If you're on the keto diet, you'll be pleased to know that black coffee is a keto-friendly way to start your day. A single 8 oz. (1 cup) serving of black coffee has .1 grams of fat, 0 carbs, and .3 grams of protein.

Black coffee on its own contributes almost nothing in terms of macronutrients, so it won't interfere with your keto goals. It's also a great way to get the benefits of coffee without any of the added sugar or cream.

Black coffee is the healthiest way to drink coffee because it contains the least number of calories and won't affect your blood sugar levels. It's also a good source of stimulating caffeine, which can help trigger fat burning.

However, caffeine also encourages the body to burn carbs and sugars rather than fat and ketones, which could work against the keto diet concept. Caffeine can also have some side effects, including increased blood pressure and more intense headaches.

If you're not a fan of black coffee, you can add healthy keto fats to make it more calorically dense and boost your macros. Try butter, heavy cream, half and half, MCT oil, or coconut oil. Just be sure to avoid adding any sugar or dairy milk, as these can be high in carbs and throw your body out of ketosis.

So, if you're on the keto diet, feel free to enjoy your black coffee – it's a keto-friendly drink that can help you reach your goals!

Coffee with heavy cream

Coffee is a great beverage to have on a keto diet as it contains almost no calories and no sugar or carbohydrates. However, it's what you add to your coffee that makes all the difference. Heavy cream is a popular choice for keto dieters as it is high in fat and low in carbs.

Heavy cream is a versatile kitchen ingredient that can be heated to higher temperatures without curdling and can be whipped more easily into toppings. It is also energizing and can be used as a meal substitute. On average, one tablespoon of heavy cream contains 51 calories, with nearly all of those calories (over 96%) being fat calories.

When added to coffee, heavy cream can provide your body with more energy while keeping you in a fat-burning state. This combination is especially beneficial for those on a keto diet as it can help you lose weight faster.

Ingredients:

• 3/4 cup of brewed coffee (made the way you like it)
• 1/4 cup of heavy whipping cream
• Optional: a handful of nuts or a piece of cheese to serve

Directions:

• Make your coffee the way you like it.
• Pour the cream into a small saucepan and heat gently while stirring until it's frothy.
• Pour the warm cream into a big cup, add the coffee, and stir.
• Serve immediately, or with a handful of nuts or a piece of cheese if desired.

You can also add a piece of dark chocolate (minimum 80% cocoa solids) to your cup of coffee for a melted treat, or try it with cinnamon for a gorgeous and luscious post-meal treat.

Coffee with grass-fed butter

Coffee is a good option for those on the keto diet, as it contains almost no calories or carbohydrates. However, it's important to avoid adding sugar, as this will add carbohydrates.

Grass-fed butter is a popular addition to coffee for those on the keto diet. This combination is often referred to as "bulletproof coffee". It is purported to provide more energy, focus, and brain power. It is also said to be a healthy alternative to breakfast, as it can make you feel full.

Grass-fed butter is rich in omega-3s, CLA, beta-carotene, antioxidants, and vitamins A, K, D, and E. It also contains small amounts of vitamin E, vitamin B12, and vitamin K.

To make bulletproof coffee, brew a cup of coffee, then add 1-2 tablespoons of grass-fed butter and, optionally, 1-2 tablespoons of MCT oil. Blend the mixture for 20-30 seconds until it resembles a foamy latte.

While bulletproof coffee is a popular option for those on the keto diet, it is important to note that it is very high in fat and calories. Therefore, it may not be a suitable option for those concerned about weight gain or obesity-related health problems. Additionally, a ketogenic diet is not recommended for everyone, so be sure to consult your doctor before making any significant dietary changes.

Coffee with MCT oil

Coffee is a popular morning drink, and the good news is that you can still enjoy it while on a keto diet. Coffee is a great source of stimulating caffeine and has minimal nutritional value, with a cup of black coffee containing about five calories and no carbohydrates.

If you're looking to add some extra health benefits to your morning coffee, consider adding MCT oil. MCT stands for medium-chain triglycerides, which are easily digested due to their shorter length. MCT oil is flavourless and odourless, so it won't alter the taste of your coffee. It has been shown to increase your metabolic rate, suppress your appetite, burn calories, and enhance endurance during exercise. Additionally, MCT oil can provide an energy boost and is an excellent choice for athletes as it allows for a fast and efficient fuel source. It can also improve recovery among athletes and has been shown to have health benefits for people with epilepsy, Alzheimer's disease, and autism.

When adding MCT oil to your coffee, simply add a tablespoon to your brewed coffee and stir. You can also blend it with other ingredients, such as grass-fed butter, to make "bulletproof coffee". However, it's important to note that bulletproof coffee is very filling and contains a lot of calories, so it's not recommended to replace your entire breakfast with it. Additionally, heavy coffee drinkers should be cautious about consuming too many calories from bulletproof coffee and should stick to one cup per day.

Coffee with keto coffee creamer

Coffee is allowed on the keto diet, but it's important to avoid adding sugar, as this contains carbohydrates. Instead, you can add milk, cream, or a non-dairy creamer to your coffee.

There are many keto coffee creamers on the market, but they can be expensive. It is possible to make your own keto coffee creamer at home, which is cheaper and allows you to control the ingredients and their quantities.

Ingredients:

• Heavy cream or full-fat coconut milk
• Sweetener (e.g. allulose, Swerve Confectioners, erythritol, stevia, monk fruit)
• Collagen protein powder
• Hemp or almond milk
• Flavouring (e.g. vanilla extract)

Method:

• Simmer the cream and sweetener in a medium saucepan over medium heat for 15 minutes.
• Add the vanilla bean (split open and with seeds scraped out) to the pan, cover, and let steep for 20 minutes.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and add more sweetener if desired.
• Let the mixture cool completely, then transfer it to a glass jar and store in the fridge for up to a week. Remember to shake before using.

There are many flavour variations that can be added to this basic recipe, including cinnamon, hazelnut, pumpkin spice, salted caramel, French vanilla, caramel, Italian sweet cream, mocha, chocolate, chocolate peppermint, and cinnamon.

Frequently asked questions