Keto Cycle App: Is It Free To Use?

The Keto Cycle app is a ketogenic diet app designed to help users through the entire keto process, from start to finish. It offers a think-free, ultra-personalized, and easy-to-use keto program that will help users achieve the body and health they deserve. The app is designed by professional nutritionists and behavioural scientists to help users lose weight in the safest way possible. It offers meal plans, progress tracking, and workouts. However, it is not a free app and has different subscription plans.

Keto Cycle app features

The Keto Cycle app is a ketogenic diet app designed to make keto easy. It offers a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve your desired body and health goals. Here are some of the features of the Keto Cycle app:

Meal Planner

Knowing what and when to eat is crucial for keto success. The app makes meal planning simple by providing easy-to-prepare recipes for breakfast, lunch, dinner, and snacks with ingredients you love. It offers 10,000+ delicious recipes that are easy to customize and use basic ingredients. It also includes vegetarian and vegan recipes, and a shopping list feature to make grocery shopping a breeze.

Macronutrient Tracker

The app includes a macro tracker, calorie tracker, ingredient database, and barcode scanner to help you stay on top of your macros and keep you in ketosis. It also has a restaurant menu finder, making it easy to make keto-friendly choices when eating out.

Progress Tracking

Keto Cycle offers an intuitive, all-in-one tracking solution for your keto journey. It includes a ketosis tracker, weight tracker, step tracker, water tracker, and smart reports and insights to help you follow your progress and stay motivated.

Effective Workouts

The app provides powerful, personalized, and effective workouts designed by fitness experts to help you get active, lose weight, and burn fat faster. The workouts are tailored to your body and range from 10 to 30 minutes a day, making it easy to fit into your schedule.

Guidance from Experts

The Keto Cycle app offers daily keto tips and guidance from nutrition experts who are just a click away. The app also includes a Keto Academy, providing a guide for keto beginners, practical daily tips, mental hacks for weight loss, and a thriving keto community for support and inspiration.

Keto Cycle app reviews

The Keto Cycle app has received a range of reviews, with some users praising its convenience and effectiveness, while others have encountered issues with the app's functionality and customer service. Here's a more detailed look at the reviews:

Positive Reviews:

• Many users have appreciated the app's customizability, allowing them to tailor their keto plans based on their lifestyle, health, age, and preferences.
• The app's large selection of recipes, including vegetarian and vegan options, has been well-received. Users find the recipes easy to prepare and tasty.
• The meal planner and shopping list features are highlighted as particularly useful, making it convenient to plan and prepare meals.
• The app's progress tracking features, including various trackers and smart reports, are praised for helping users stay on course with their keto diet.
• The workouts provided in the app are considered effective and manageable, with simple video instructions.
• The community aspect of the app, where users can connect with other keto enthusiasts, is seen as a valuable source of support and inspiration.
• Some users have commended the customer support team for being responsive and helpful.

Negative Reviews:

• Several users have encountered issues with the app's functionality, particularly regarding the shopping list feature, which sometimes provides inaccurate quantities of ingredients.
• The app's handling of sugar alcohols during food logging has been criticized, with users noting that it doesn't consider sugar alcohols when calculating net carbs.
• A few reviews mention unexpected subscription charges and difficulties in obtaining refunds, suggesting problems with the app's billing practices.
• Some users find the recipe suggestions repetitive and wish for more variety or the ability to easily access previously suggested recipes.
• The app's food database and barcode scanner have room for improvement, as some scanned items don't populate the correct nutritional details.

Overall, the Keto Cycle app has a mixed reception. While some users have found it to be a helpful tool for managing their keto diet and have praised its convenience and effectiveness, others have encountered technical issues, billing problems, and less-than-ideal customer support.

Keto diet explained

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that offers a range of health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat, which puts your body into a metabolic state called ketosis. In ketosis, the body becomes very efficient at burning fat for energy and turns fat into ketones in the liver, which can supply energy for the brain.

The keto diet typically includes high amounts of fat, low to moderate amounts of protein, and very few carbohydrates. It is rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds, while limiting or excluding fruits, vegetables, grains, potatoes, sweets, and other carbohydrate-rich foods. A typical ketogenic diet aims for about 5% of calories from carbohydrates, 20% from protein, and 75% from dietary fats.

There are several versions of the keto diet, including the standard ketogenic diet (SKD), the cyclical ketogenic diet (CKD), the targeted ketogenic diet (TKD), and the high protein ketogenic diet. The SKD is the most researched and recommended version, typically containing 70% fat, 20% protein, and only 10% carbs.

The keto diet has been shown to be effective for weight loss and can also provide health benefits such as lowering the risk of certain diseases. It may help manage medical conditions like epilepsy, heart disease, Alzheimer's, and acne, although more research is needed in these areas. It is important to consult with a doctor before starting the keto diet, especially for those with type 1 diabetes.

The keto diet can have some side effects, such as the "keto flu," which includes symptoms like constipation, fatigue, headaches, and upset stomach. It may also lead to kidney stones or high levels of acid in the body (acidosis). Long-term effects of the keto diet are still being researched, so it is important to consult with a healthcare professional before starting and maintaining the diet.

Keto Cycle app pricing

The Keto Cycle app offers a range of subscription plans to suit different needs and preferences. The app is designed to help users through their keto journey, providing various tools and resources to make the process more manageable and enjoyable. Here is an overview of the Keto Cycle app's pricing and subscription options:

Subscription Plans:

At the time of purchase, users can choose from three main subscription durations:

• Two-month plan (billed every two months)
• Four-month plan (billed every four months)
• Six-month plan (billed every six months)

The exact pricing of these plans may vary, but a review from January 2024 mentioned the following weekly rates:

• Two-month plan: $3.81/week
• Four-month plan: $2.65/week
• Six-month plan: $2.54/week

Another review mentioned slightly different rates, with the six-month plan being the most affordable at $1.92/week, followed by the three-month plan at $2.75/week, and the one-month plan at $3.81/week.

In-App Purchases and Add-ons:

In addition to the subscription plans, Keto Cycle offers several in-app purchases and add-ons for users who want more personalized features or extended access. These include:

• Personalized workout regimen: $14.99
• Keto 2.0 staple recipes e-book: $14.99
• Guilt-free keto desserts e-book: $9.99
• Extended 36-month access: $64.99
• One-on-one nutritionist coaching: $29.99 for 14 days, then $299.99

Overall Affordability:

While the base subscription plans are generally affordable, ranging from $2.54 to $3.81 per week, the additional in-app purchases can increase the overall cost for users who want more specialized features. However, the app does offer a range of free features, such as meal planning, progress tracking, and access to a private community, making it a good option for those on a budget.

Payment and Renewal:

It is important to note that the Keto Cycle app payments renew automatically. Users must remember to cancel their subscriptions if they no longer wish to continue with the app. Regarding refunds, there have been mixed reviews, with some users reporting difficulties obtaining refunds, while others have received refunds after expressing their concerns.

The Keto Cycle app offers a range of subscription plans and add-ons to cater to different needs and budgets. While the base subscription is reasonably priced, the additional in-app purchases can increase the overall cost. Users should carefully consider their needs and budget before committing to any purchases within the app.

Keto Cycle app vs alternatives

The Keto Cycle app is designed to help users through the entire keto process, providing tracking tools, calorie counters, and keto calculators to make ketosis manageable and enjoyable. The app offers thousands of tasty and easy-to-prepare recipes to meet users' dietary requirements, as well as printable grocery lists and a cheat sheet of snacks to meet health goals.

Keto Cycle App vs. Alternatives

Total Keto Diet

Total Keto Diet is a keto diet app with an extensive recipe collection, sharing features with Keto Cycle, including a keto calculator, macro tracker, food database, and guide for keto beginners. However, its food database includes less than one million foods, smaller than most other keto diet apps. Some users have also reported functionality issues with the barcode tracker and occasional glitches.

Carb Manager

Carb Manager offers a holistic approach to wellness, allowing users to track their diet, water intake, exercise, and sleep. It also enables tracking of key keto metrics like macronutrients, blood sugar levels, and ketones. Users can input their food intake through various methods, including voice command, photo, or barcode scanner. The yearly premium subscription is $40. However, Carb Manager also has a smaller food database than other apps, and it is user-generated, which may impact accuracy.

KetoDiet

KetoDiet offers free access to recipes, a keto blog by nutrition experts, and a Facebook group. Users can log their food intake through manual selection or a barcode scanner, with colour-coding to indicate when a macro count is exceeded. The premium version offers advanced tracking features, a keto diet guide, and a restaurant search function for an annual fee of $89.99 or a monthly fee of $14.99.

MyFitnessPal

MyFitnessPal is a popular health-tracking app with features such as food tracking, nutritional information, and exercise plans. It integrates with over 35 external apps and has a large library of generic and brand-name food facts. The premium subscription, which includes dashboards for keto-specific tracking, costs $19.99 monthly or $79.99 yearly, with a free first-month trial.

Cronometer

Cronometer is a free app that provides a high level of nutritional detail, including the percentage of specific minerals, amino acids, and lipids consumed. It asks users about their body stats and goals to set a baseline for daily calorie intake and can be synced with fitness devices like Fitbit. The Gold version, which removes ads and includes special features like fasting timers and custom biometric reports, costs $9.99 monthly or $54.99 annually.

While there are several keto diet apps available, each with its own unique features and benefits, Keto Cycle stands out for its comprehensive approach, offering not just tracking tools but also a wealth of resources and community support to make the keto journey enjoyable and successful.

Frequently asked questions