Madeleine Hull
La Croix is a popular brand of flavoured sparkling water that is often enjoyed by people on the keto diet. The drink contains no calories, sodium, sugar, carbohydrates or artificial sweeteners, making it a good choice for those on a strict keto diet. However, carbonated drinks can cause bloating and gas in some people, so it is important to be aware of this potential side effect.
| Characteristics | Values |
|---|---|
| Carbohydrates | Zero |
| Calories | Zero |
| Sodium | Zero |
| Sugar | Zero |
| Caffeine | Zero |
| Artificial sweeteners | Zero |
| Artificial ingredients | Zero |
| Non-keto ingredients | Zero |
What You'll Learn
La Croix is keto-friendly
La Croix is a popular brand of flavoured carbonated water that is keto-friendly. It contains zero calories, carbohydrates, sugars, sodium, caffeine, and artificial ingredients. This means that La Croix is compliant with the ketogenic diet, which restricts carbohydrate intake to less than 10% of daily calories or around 20-30 grams per day.
La Croix achieves its flavouring by adding natural fruit oils in small quantities, ensuring that any sugars in the fruit do not impact ketosis. The brand offers a range of flavours, including mango, lemon, coconut, tangerine, lime, cran-raspberry, and apricot, among others.
The carbonation in La Croix is created by artificially injecting carbon dioxide, and the water is treated with reverse osmosis and deionization to remove any additives or impurities. It is also free of genetically modified organisms (GMOs) and sweeteners, both natural and artificial.
La Croix is a great option for those on the keto diet who are looking for a drink with flavour without the carbs and sugars found in many other beverages. It is a healthy alternative to soda and other carbonated drinks, and it can be consumed in any amount without interfering with ketosis.
In summary, La Croix sparkling water is a keto-friendly beverage that can be enjoyed by those following a ketogenic diet. Its lack of carbohydrates and artificial ingredients makes it a safe and tasty option.
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It's carb-free
La Croix is a zero-carb sparkling water, making it a popular drink for those on a keto diet. It is a brand of flavoured seltzer, with a range of flavours from pamplemousse to coconut cola.
La Croix contains no carbohydrates, which is the class of nutrients restricted on a ketogenic diet. It is also free of calories, sodium, sugar, and caffeine. This means that it is a great alternative to water for those on a keto diet, as it can be drunk on its own or used in mixed drinks.
La Croix is also free of artificial ingredients, making it compliant with many diets. It is Whole30-approved, Paleo-friendly, and keto-friendly, among other dietary restrictions.
The only potential downside of La Croix for keto dieters is that it is low in fats, so it should be supplemented with foods that are high in healthy fats, such as virgin olive oil, grass-fed butter, and MCT oil.
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It's calorie-free
La Croix is a calorie-free drink, which makes it a great choice for people on the keto diet. When you're on a keto diet, it's important to ensure that 95% of your daily calorie intake comes from fats and proteins, with only 5% coming from carbs. This means that you need to be mindful not only of the food you consume but also of the drinks.
La Croix is a popular brand of flavoured seltzer or sparkling water. It has gained attention as a keto-friendly drink because it contains zero calories, carbs, and artificial sweeteners. The drink is flavoured with essential fruit oils, but the quantity is small enough that any sugars in the fruit won't impact your ketosis.
The fact that La Croix is calorie-free means that it can be consumed in any amount without interfering with your keto diet and ketosis. This makes it a refreshing alternative to plain water, especially if you're craving something new and different.
In addition to being calorie-free, La Croix is also free of sodium, sugar, and caffeine. It's compliant with many diets, including Whole30 and Paleo, and it's suitable for those on a strict keto diet.
The brand offers a variety of flavours, including their original line with lemon, lime, berry, and peach-pear, among others. They also have mixed flavours such as melon pomelo and coffee exotica.
La Croix is a healthy option for those on a keto diet, as it is free of any ingredients that could be considered unhealthy. It does not contain genetically modified organisms (GMOs) or any type of sweetener, natural or artificial. The water is also triple-filtered and treated using reverse osmosis and deionization to remove any additives or impurities.
So, if you're on a keto diet and looking for a refreshing, calorie-free drink option, La Croix is a great choice.
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It's free of artificial sweeteners
La Croix is a zero-carb sparkling water brand that is keto-friendly. It is free of artificial sweeteners, sugars, calories, sodium, and artificial ingredients. The company claims that all the ingredients and additives they add to the water are natural and healthy.
La Croix's main ingredient is water, and according to the U.S. Department of Agriculture and their food data central, their products have 0 calories, which means 0 carbs, proteins, and fat. This makes La Croix a good choice for people on the keto diet, as it does not affect their daily nutritional intake and does not interfere with ketosis.
La Croix flavours their drinks by adding essential fruit oils, but in small enough quantities that any sugars in the fruit won't impact your ketosis. The company states that the flavours are derived from natural essence oils extracted from the named fruit used in each of their products.
La Croix is a popular choice for those on the keto diet as it provides a fizzy, refreshing alternative to plain water, without the extreme amounts of calories and sugar found in soda. It is also a good option for those trying to give up alcohol.
Overall, La Croix's sparkling water drinks are a healthy choice, as they are free of artificial sweeteners and other harmful ingredients. They are a great way to add some flavour and variety to your keto journey.
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It's compliant with many diets
La Croix is a zero-carb, zero-calorie, and zero-sugar drink, making it a good option for people on the keto diet. It is also free of artificial sweeteners, which can be a concern for those on the keto diet. La Croix's popularity has soared in recent years as a healthy alternative to soda or sugar-sweetened beverages.
La Croix is also compliant with many other diets and lifestyles. It is suitable for vegans, kosher diets, and those with nut allergies. It is gluten-free, and it is also free of sodium, which is an advantage for those on low-sodium diets.
La Croix is also a good option for those who are trying to cut down on their sugar intake. According to the Scientific Report of the 2020 Dietary Guidelines Advisory Committee, nearly 70% of added sugars come from sweetened beverages. La Croix is a tasty alternative to these drinks and can help reduce your sugar intake.
The only listed ingredients in La Croix are carbonated water and natural flavor, which, according to the brand, are derived from natural essence oils extracted from fruit. However, the exact ingredients used to create each flavor are not disclosed, and some people may be concerned about the use of the term "natural flavor." While La Croix states that there are no artificial ingredients, sweeteners, or sugars in their drinks, there has been some controversy and legal action regarding the exact composition of their products.
Overall, La Croix is a good option for those on the keto diet and many other diets due to its lack of carbs, calories, sugar, and sodium. However, it is always a good idea to check the ingredients and do your research to ensure that a product is compatible with your specific dietary needs and health goals.
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Frequently asked questions
Yes, La Croix is keto-friendly because it contains zero carbs and is free of artificial sweeteners.
La Croix is a popular brand of naturally flavoured carbonated sparkling water.
All flavours of La Croix are keto-friendly, including their original line of sparkling water and their mixed line of flavours. Some flavours of their original line are pamplemousse, lemon, coconut, tangerine, lime, cran-raspberry, orange, berry, passionfruit, peach-pear, apricot, mango and pure.
Carbonated beverages can cause bloating and gas in some individuals, which could potentially lead to discomfort.
