Arctic Zero Ice Cream: A Keto-Friendly Treat?

Arctic Zero is a brand of ice cream that specializes in making light ice cream, non-dairy pints, and non-dairy bars. They also offer lactose-free pints. Their products are naturally sweetened and contain no artificial ingredients. However, their light ice cream contains only 80 to 90 calories per serving and one to three grams of fat, which may not be suitable for those on a keto diet as it is low in fat content.

Arctic Zero's non-dairy pints are even lower in calories, with some containing as few as 35 calories per serving as they use purified water as the first ingredient, followed by cane sugar. This makes their product appealing to those on a low-calorie diet, but not to those on a ketogenic diet due to the high sugar content.

While Arctic Zero might be a good option for those looking to reduce their calorie intake, it is not recommended for those following a ketogenic diet due to the high amount of sugar and low-fat content.

Arctic Zero is a good option for vegans and those on a low-calorie diet

One of the standout features of Arctic Zero is its commitment to using clean and natural ingredients. Unlike some other ice cream brands, they stay away from erythritol, claiming that it leaves an unpleasant aftertaste and causes digestive issues. Instead, they opt for natural sweeteners and avoid artificial ingredients. This makes their products appealing not only to those counting calories but also to health-conscious individuals who want to avoid highly processed foods.

Arctic Zero's light ice cream and non-dairy pints offer a variety of flavours, including Chocolate Peanut Butter and Cherry Chocolate Chunk. With one to three grams of fat per serving and a low-calorie count, these options are ideal for those watching their weight or looking for a lighter dessert option.

In addition to their low-calorie offerings, Arctic Zero also provides lactose-free pints, catering to individuals with lactose intolerance. Their products are available in various flavours, ensuring that those with dietary restrictions don't have to compromise on taste.

While Arctic Zero may not be the best choice for those on a strict ketogenic diet due to its sugar content, it is a fantastic option for vegans and those seeking low-calorie treats. With its focus on clean ingredients and natural sweeteners, Arctic Zero offers a delicious and healthier alternative to traditional ice cream.

It's not keto-friendly, with an average of 52% of total calories from net carbs

Arctic Zero ice cream is not keto-friendly, with an average of 52% of total calories from net carbs. Net carbs are calculated by subtracting sugar alcohols and fibre from total carbohydrates. While the keto diet does involve drastically reducing carb intake, Arctic Zero's first ingredients are skim milk or purified water, followed by cane sugar, which contribute to a large proportion of net carbs.

In comparison, Rebel Creamery ice cream is a better keto-friendly alternative, with its first ingredient being cream and no hidden carbohydrates.

Arctic Zero's light ice cream may be appealing to those on a low-calorie diet, with 80-90 calories per serving and one to three grams of fat. However, for those on the keto diet, the focus is on reducing sugar intake rather than counting calories.

Some of Arctic Zero's non-dairy pints are also low in calories, with some containing as few as 35 calories per serving, as they use purified water as the first ingredient. However, this is then followed by cane sugar, which is not ideal for those on the keto diet.

While Arctic Zero might be a good option for those looking for a low-calorie alternative to traditional ice cream, it is not recommended for those following a ketogenic diet due to its high sugar content.

Rebel Creamery is a good alternative for those on a keto diet

Rebel Creamery is a good choice for those who want to stick to their keto diet while enjoying a sweet treat. The brand has positive reviews for its taste, with one reviewer claiming it is "the most delicious keto-friendly ice cream" they have tried. The ice cream is also reasonably priced at $5.99 per pint.

In addition to its taste and affordability, Rebel Creamery's ice cream stands out for its low net carb content. With only 2 grams of net carbs per serving, it can help those on a keto diet maintain their nutritional goals without sacrificing flavour or indulgence.

While some may be concerned about the use of milk protein isolate in Rebel Creamery's ice cream, which is not strictly keto-friendly, the product's overall nutritional profile and taste make it a good alternative for those on a keto diet.

Overall, Rebel Creamery is a recommended option for individuals following a keto diet who want to enjoy ice cream without compromising their nutritional goals.

Arctic Zero has a range of flavours but they don't taste great

Arctic Zero is a brand of ice cream that offers a range of flavours, including Cookie Dough Chunk, Salted Caramel, Cake Batter, Cherry Chocolate Chunk, and more. While the brand has a wide variety of flavours, some consumers have reported that the ice cream does not taste very good.

One common complaint about Arctic Zero ice cream is that it has a weird, watery texture and is hard to chew. Some people have described the taste as "stale coffee" or flavourless, with a strange aftertaste. However, some customers have praised the product for being a low-calorie, vegan treat.

In terms of nutritional value, Arctic Zero ice cream is not considered keto-friendly due to its high percentage of total calories from net carbohydrates and sugar content. The first ingredients listed are typically skim milk or purified water, followed by cane sugar, which contributes to a large portion of the total calories. As a result, Arctic Zero ice cream is not recommended for those following a strict ketogenic diet, but it may be a suitable option for those counting calories or seeking vegan alternatives.

Keto-friendly ice cream can be made at home

Most ice cream is high in carbs, but there are low-carb versions made with plant fibers and sugar alcohols instead of added sugar. This makes them suitable for the keto diet.

The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein.

Keto ice cream can also be made at home using a combination of fat and sugar substitutes.

Homemade vanilla keto ice cream

This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores.

To make it, whisk together 2 cups (500 mL) of canned full-fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 teaspoon (5 mL) of vanilla extract. Pour it into ice cube trays and freeze it for a few hours.

Add the frozen cubes to a blender and blend until creamy and smooth before serving. This recipe yields about 4 servings.

Homemade strawberry keto ice cream

Since berries are lower in carbs than most other fruits, they're a great addition to homemade keto ice cream.

To make low-carb strawberry ice cream at home, blend 2 cups (500 mL) of heavy cream with 1/4 cup (60 grams) of sour cream, 1/2 cup (100 grams) of fresh strawberries, and 1/3 cup (64 grams) of erythritol or Swerve (a low-carb sweetener).

Transfer the mixture to a loaf pan and freeze for 3–5 hours, until it's hard and ready to serve. This recipe makes 4 servings.

Keto ice cream with just 3 ingredients

This keto ice cream recipe only requires 3 ingredients: heavy cream, sugar-free powdered sweetener, and xanthan gum. No sugar alcohols and perfect for a keto diet.

To make it, simply mix all the ingredients in a deep jar and blend them together until the mixture has thickened and soft peaks form. Then, cover the jar and place it in the freezer for at least 4 hours, stirring every 40 minutes to ensure it doesn't become too icy.

Other keto-friendly ice cream recipes

• Keto chocolate ice cream
• Almond milk ice cream
• Sugar-free orange sherbet
• Cashew milk ice cream

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