Is Laughing Cow Keto-Friendly Cream Cheese?

The Laughing Cow Cheese is a trademarked brand of semi-soft, spreadable cheese that comes in wedges. It is a popular snack, but how does it fit into a keto diet? The keto diet is a low-carbohydrate method of eating, so it is important to check both the macros and ingredients of foods to achieve healthy weight loss. While there are no non-keto ingredients in Laughing Cow Cheese, it is considered relatively high in net carbs, containing 4.5g-4.76g of net carbs per wedge, depending on the source. This means that it can be consumed occasionally in moderation as part of a keto diet, but it is not a low-carb option.

The nutritional value of Laughing Cow Cheese

The Laughing Cow Cheese Wedges are a popular snack option, especially for those on a ketogenic diet. With a creamy texture and savoury-sweet taste, these individually wrapped cheese wedges are versatile and convenient. But what about their nutritional value?

First and foremost, Laughing Cow Cheese Wedges are a good source of protein, with 2 grams of protein per 19-gram wedge serving. They also provide calcium and vitamins A and D. The wedges are made with real cheese, specifically a combination of cheddar and semisoft cheese, along with other ingredients like whey, milk protein concentrate, butter, and skim milk.

When it comes to carbohydrates, Laughing Cow Cheese Wedges contain 1 gram of total carbohydrate per wedge, according to the product's nutrition label. However, another source lists the total carbohydrate content as 4.76 grams per 100-gram serving, which is a significant amount for those on a keto diet. This discrepancy may be due to differences in serving sizes or testing methods. To stay within the recommended daily net carb limit of 20-30 grams on a keto diet, it's important to be mindful of serving sizes.

While Laughing Cow Cheese Wedges are free of non-keto sweeteners, highly refined oils, and harmful food additives, they are also low in fats. This means that those on a keto diet should consume them in moderation and supplement with other foods that are high in healthy fats, such as virgin olive oil, grass-fed butter, and MCT oil.

Overall, Laughing Cow Cheese Wedges can be a part of a ketogenic diet when consumed in moderation and paired with the right high-fat foods. They offer a good source of protein and certain vitamins and minerals, but their carbohydrate content should be carefully considered.

Is Laughing Cow Cheese keto-friendly?

Laughing Cow Cheese is a trademarked brand name for semi-soft, spreadable cheese wedges that come in a variety of flavors. The cheese is keto-friendly as it does not contain any non-keto ingredients. However, it is relatively high in net carbs, with one wedge containing 4.5 grams of carbs or 4.76 grams of net carbs per 100g serving. This means that it should be consumed in moderation on a keto diet, as the daily net carb limit is 20-30 grams.

Nutritional Information

The nutritional facts of Laughing Cow Cheese, according to the official website, are as follows:

• One wedge of Laughing Cow Original Creamy Swiss Cheese contains 4.5 grams of carbs.
• One wedge of Laughing Cow Classic Cream Cheese Spread contains 1 gram of total carbs, 1 gram of net carbs, 4 grams of fat, 2 grams of protein, and 45 calories.
• The Laughing Cow Kiri Fresh & Creamy Cream Cheese Spread contains 1 gram of total carbs, 1 gram of net carbs, 5.2 grams of fat, 1.5 grams of protein, and 54 calories.

Keto-Friendly Alternatives

If you are looking for a soft cheese to replace Laughing Cow, there are several keto-friendly alternatives with lower carb content:

• Cream cheese: 0.6 grams of carbs in a tablespoon
• Goat cheese: carb-free
• Halloumi: carb-free
• Swiss: carb-free
• Gruyere: carb-free
• Brie cheese: low-carb
• Blue cheese: low-carb
• Parmesan cheese: low-carb
• Mozzarella: low-carb

Recommended serving size

The Laughing Cow Cheese Wedges can be enjoyed as part of a keto diet, but only in moderation. Each wedge contains 1g of net carbs, which is relatively high compared to other cheeses. To stay within the daily net carb limit of 20-30g, it is important to be mindful of the serving size. One source suggests that a serving of 100g contains 4.76g of net carbs, which is a significant amount towards your daily limit.

The recommended serving size of The Laughing Cow Cheese Wedges for those on a keto diet is, therefore, one to two wedges. This allows you to enjoy the cheese while staying within the carb restrictions of the keto diet. It is also important to supplement this cheese with other foods that are high in healthy fats, as it is low in fat content. Examples of keto-friendly healthy fats include virgin olive oil, grass-fed butter, and MCT oil.

The Laughing Cow Cheese Wedges are a good option for those on a keto diet as they are free of non-keto sweeteners, highly refined oils, and harmful food additives. However, it is important to note that this cheese is high in net carbs compared to other options, so it should be enjoyed as an occasional treat rather than a staple food.

Some alternatives to The Laughing Cow Cheese Wedges that are lower in carbs include cream cheese, goat cheese, halloumi, Swiss cheese, and gruyere. These cheeses can be enjoyed more liberally on a keto diet as they have a smaller impact on your daily net carb allowance.

Alternatives to Laughing Cow Cheese

The Laughing Cow Cheese Wedges are keto-friendly, with 1g net carbs per wedge, but they should be consumed in moderation because they contain a fair amount of carbs. If you are looking for alternatives, there are a few options you can consider:

Sharp Cheddar Cheese:

Sharp Cheddar Cheese is a good alternative, as it has a higher protein-to-calorie ratio than Laughing Cow Cheese. Cabot lite 75 sharp cheddar was specifically recommended as having more protein without spiking sodium.

Cream Cheese:

Fat-free or whipped cream cheese can be good alternatives, with around 30-35 calories per 28g serving. You can also make your own herb cheese by mixing Neufchâtel cheese with fresh chopped herbs, dried dill, garlic powder, salt, pepper, and a squeeze of lemon.

Other Cheeses:

Organic string cheese, organic mozzarella cheese strings, and reduced-fat sharp cheddar cheese sticks are all recommended as keto-friendly snacking cheeses.

Keto-Friendly Crackers:

If you're missing the convenience of cheese wedges and crackers, you can try pairing your cheese with keto-friendly crackers. "Flackers," which are crackers made from flax seeds, are one option that will satisfy your crunch cravings without kicking you out of ketosis.

Other keto-friendly snacks

The Ketogenic Diet is a low-carbohydrate method of eating that helps people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and other issues. While on the keto diet, it is important to make sure your snacks are balanced. This means they should have high amounts of fats, moderate levels of protein, and very few carbs.

• Red meat, such as beef, pork, or lamb
• Poultry, such as chicken and turkey
• Fish, including tuna, salmon, halibut, and shrimp
• Natural fats like butter and olive oil
• Hard-boiled eggs
• Most cheeses
• Vegetables, including leafy greens, eggplant, cauliflower, broccoli, and tomatoes
• Nuts, such as pecans, Brazil nuts, macadamia nuts, walnuts, hazelnuts, peanuts, almonds, and pine nuts. However, nuts should be eaten in moderation as they still contain carbs.
• Avocados
• Strawberries, blackberries, raspberries, and blueberries
• Starfruit

In addition to these whole foods, there are also several keto-friendly snack products available on the market, such as:

• Keto-friendly bars and cookies
• Seaweed snacks
• Cacao nibs
• Coconut bars
• Roasted pumpkin seeds
• Smoked sausages
• Roasted edamame
• Peanut butter cups
• Pizza crust mix
• Pork rinds
• Beef sticks
• Almonds
• Brownie mix
• Turkey sausage sticks
• Sandwich cookies
• Granola cereal
• Cinnamon glazed nuts
• Peanut butter protein cookies
• Caramels
• Jerky
• Gummies
• Brownie bars
• Crackers
• Cheese crisps
• Chocolate chip granola cereal
• Keto snack mixes
• Dill pickle cashews
• Protein chips
• Protein bars
• Pork rinds

Frequently asked questions