Is Laughing Cow Cheese Keto-Friendly?

The Laughing Cow is a well-known brand of cheese, particularly famous for its creamy and spreadable cheese wedges. But is it keto-approved? The answer is yes, Laughing Cow cheese can be consumed on a keto diet, but in moderation. With one triangle containing around 4.5 grams of carbs, it is relatively high in net carbs, which are limited to 20-30 grams per day on a keto diet. However, it is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives, and it is a good source of protein and calcium. So, while Laughing Cow cheese is technically keto-approved, there are other lower-carb cheese options that may be better suited for a more sustainable keto diet.

Laughing Cow Cheese nutritional value

The Laughing Cow Cheese is a trademarked brand of semi-soft, spreadable cheese that comes in individually wrapped wedges. It is made with real cheese and is available in a variety of flavours. Each wedge contains 2 grams of protein and is a good source of calcium and vitamins A and D.

The nutritional value of Laughing Cow Cheese, according to the brand's website, is as follows:

Nutrition Facts per Wedge (19g):

• Total Carbohydrate: 1g
• Added Sugars: 0g
• Protein: 2g
• Calcium: Good source
• Vitamins A & D: Good source

However, other sources suggest that the total carbohydrate content per wedge may be higher, ranging from 4.5 to 5 grams.

The discrepancy in the reported carbohydrate content may be due to differences in serving sizes or specific products analysed. It is always recommended to refer to the official product packaging for the most accurate and up-to-date nutritional information.

When considering the keto-friendliness of Laughing Cow Cheese, it is important to note that it has a moderate amount of net carbs. While it does not contain any non-keto ingredients, the relatively high net carb content makes it a less ideal choice for a keto diet. It can be consumed in moderation on keto, but it is important to be mindful of the serving size to stay within the daily net carb limit.

Is Laughing Cow Cheese keto-friendly?

The Laughing Cow Cheese is a well-known snacking cheese that people use for various types of snacks. But is it keto-friendly?

The Laughing Cow Cheese is keto-friendly, but only in moderation. One wedge (21g) of this cheese gives you 50 calories and 1g of net carbs. It also provides 2g of protein and 4g of fat per 21g. The cheese is made with pasteurised cow's milk and has a creamy, spreadable texture. It does not contain any artificial sweeteners, colours, or other non-keto ingredients, which makes it suitable for keto dieters.

However, it is important to note that The Laughing Cow Cheese is relatively high in net carbs, with 4.5-4.76g of net carbs per wedge, so it should not be consumed in large quantities while on a keto diet. The recommended daily net carb limit is 20-30g, so it is important to be mindful of serving sizes.

Some alternatives to Laughing Cow Cheese that are lower in carbs include cream cheese, goat cheese, halloumi, Swiss cheese, and gruyere.

Recommended portion size

The Laughing Cow Cheese is a trademarked brand name for semi-soft, spreadable cheese wedges that come in individually wrapped triangles or squares. The company has reduced the size of their cheese wedges to maintain the same quality and price for consumers.

The recommended portion size for The Laughing Cow Cheese is one wedge per serving. These individual portions are designed to help with portion control and limit overconsumption. Each wedge contains around 4.5-4.76 grams of net carbs, which is considered relatively high for a keto diet. Therefore, it is recommended to consume this product in moderation while on a keto diet, being mindful of the serving size to avoid exceeding the daily net carb limit.

The Laughing Cow Cheese is a good source of protein, calcium, and phosphorus, making it a nutritious snack option. It is also free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives. However, it is important to note that it is low in fats, so it should be supplemented with foods that are high in healthy fats, such as virgin olive oil, grass-fed butter, or MCT oil.

Overall, while The Laughing Cow Cheese can be a part of a keto diet, it should be consumed in moderation due to its relatively high carb content.

Alternatives to Laughing Cow Cheese

The Laughing Cow cheese is available in spreadable, creamy cheese wedges in a variety of flavours, including Garlic & Herb, Creamy Aged White Cheddar, Spicy Pepper Jack, Asiago, and Everything Bagel Style. The brand also offers plant-based and light options.

If you're looking for alternatives to Laughing Cow cheese, there are a few options available:

Aldi's Happy Farm Spreadable Cheese Wedges

These are a great alternative if you're looking for something more affordable. They are available in Original, Pepper Jack, and Garlic & Herb flavours, with the latter being a favourite among customers. Aldi's private label products, like Happy Farm, are manufactured by other companies but sold under the Aldi name, allowing the store to offer cheese at lower prices.

Cabot Lite 75 Sharp Cheddar

While Cabot Lite has a higher calorie count per gram compared to Laughing Cow, it offers a better protein-to-calorie ratio without spiking sodium levels. So, if you're looking for a nutritionally superior option, Cabot Lite is worth considering.

Fat-Free Cream Cheese

Fat-free cream cheese is another alternative, with approximately 30-35 calories per 28-gram serving. You can find it in stores like Costco, where it's sometimes available on sale.

Neufchâtel Cheese

Neufchâtel cheese can be mixed with fresh herbs, spices, or seasonings to create a spreadable cheese similar to Laughing Cow. You can add ingredients like dried dill, garlic powder, salt, pepper, and lemon juice to create your own flavoured cheese spread.

Whipped Cream Cheese

Whipped cream cheese has a similar texture to Laughing Cow and can be used as a substitute in various recipes and applications.

Other keto-friendly Laughing Cow products

The Laughing Cow Cheese is a well-known snacking cheese that can be consumed in moderation on a keto diet. While it is relatively high in net carbs, with 4.5 grams of carbs per triangle, it is still keto-approved as there are no non-keto ingredients. However, there are other keto-friendly cheese options with lower carb content.

Creamy Light Cheese Wedges

The Creamy Light Cheese Wedges from Laughing Cow are a great keto-friendly option. They are lower in fat and calories compared to the original variety, making them a better choice for those watching their weight. Each wedge contains only 1 gram of net carbs, which fits well within the daily net carb limit for keto. Spread them on zucchini rounds with radish and parsley for a tasty keto snack.

Creamy Garlic & Herb Cheese Wedges

If you're looking for some extra flavor, the Creamy Garlic & Herb Cheese Wedges are a delicious option. They add a punch of garlic and herb flavor to your snacks without adding too many carbs. These wedges are perfect for spreading on low-carb vegetables or meats.

Creamy Asiago Cheese Wedges

For those who love a sharper, more pungent flavor, the Creamy Asiago Cheese Wedges are a great choice. Asiago cheese has a distinct flavor that can enhance the taste of your keto meals. Like the other varieties, these wedges are spreadable and perfect for adding to your keto-friendly snacks.

Creamy Spicy Pepper Jack Cheese Wedges

If you like a little kick in your snacks, the Creamy Spicy Pepper Jack Cheese Wedges are sure to delight your taste buds. The pepper jack variety adds a spicy twist to your regular cheese wedges, making them perfect for those who enjoy a little heat. Spread them on keto-friendly crackers or vegetables for a tasty and satisfying snack.

Creamy Swiss French Onion Cheese Wedges

The Creamy Swiss French Onion Cheese Wedges offer a unique flavor combination of Swiss cheese and French onion. This variety adds a savory twist to your snacks and can be a great way to enhance the flavor of your keto meals. Spread them on meats or low-carb vegetables for a tasty treat.

In addition to these Laughing Cow products, there are several other keto-friendly cheeses you can enjoy, such as cream cheese, goat cheese, halloumi, Swiss cheese, and gruyere, which are all carb-free or low-carb alternatives.

Frequently asked questions