Gluten-Free And Keto: Lewis Bread Review

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb bread designed for people on the keto diet, who often miss out on bread-based foods. While it contains zero grams of net carbs and 30 calories per slice, it is considered 'Dirty Keto' because it contains unhealthy ingredients like soybean oil and cottonseed oil. These oils are prone to oxidation and may cause inflammation in the body. As a result, it is recommended to opt for nutritious low-carb foods like broccoli, olives, and mackerel instead.

Lewis Keto Bread is made with almond flour, olive oil, and eggs

Lewis Keto Bread is a delicious, low-carb bread that fits seamlessly into a ketogenic diet. It is made with almond flour, olive oil, and eggs, and it offers a satisfying alternative for those looking to reduce their carbohydrate intake without giving up the pleasure of bread.

Almond flour is the star ingredient in Lewis Keto Bread. This finely ground flour, derived from almonds, is naturally low in carbohydrates and rich in healthy fats, making it an exceptional option for creating keto-friendly foods. It enhances the texture of the bread and significantly reduces the carbohydrate content compared to traditional wheat-based flour.

Olive oil is another key ingredient in Lewis Keto Bread. It is a source of healthy fats that are essential to the keto diet. Olive oil provides the necessary fats that power the body's energy needs and help maintain ketosis, the cornerstone of the keto lifestyle. These fats also contribute to a feeling of satiety, helping you feel satisfied with each slice.

Eggs are the third main ingredient in Lewis Keto Bread. They provide the protein that the body requires for various functions. Eggs are also a source of healthy fats, which, together with olive oil, ensure you get enough fat to stay in ketosis.

In addition to these three primary ingredients, Lewis Keto Bread also contains other carefully selected ingredients such as flaxseed meal, psyllium husk, and baking powder, which contribute to the bread's nutritional value, texture, and rise.

With its combination of almond flour, olive oil, and eggs, Lewis Keto Bread is a nutritional powerhouse that supports your body's well-being while keeping you in line with your keto goals. It offers a delightful taste and satisfying texture without compromising on quality or the low-carb nature of the bread.

It has zero net carbs and 30-35 calories per slice

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb bread designed for people on a ketogenic diet. It is crafted with low-carb ingredients like almond flour and flaxseed meal, allowing people to enjoy bread without consuming many carbohydrates.

The standout feature of Lewis Keto Bread is its ultra-low carb content. Each slice contains 9g of total carbohydrates, but this number is reduced to 0g net carbs per slice due to the bread's high fibre content (8g dietary fibre) and the use of low-carb sweeteners (1g Allulose). This makes it the perfect choice for keto dieters who crave bread without compromising their carb limits.

In addition to being low-carb, Lewis Keto Bread is also low-calorie. A typical slice of white bread is around 70 calories, whereas a 28g slice of Lewis Keto Bread contains only 30-35 calories. This reduction in calories is achieved without compromising on taste or texture, making it a satisfying and delicious alternative to regular bread.

While Lewis Keto Bread is indeed low in carbs and calories, it is important to note that it falls under the category of "Dirty Keto." This means that while it is low in net carbs, it may contain unhealthy ingredients such as soybean oil and cottonseed oil. These highly refined oils are prone to oxidation and may cause inflammation in the body. As such, it is recommended to prioritise nutritious low-carb foods for a healthy weight loss on the keto diet, such as broccoli, olives, and mackerel.

It's a good source of healthy fats and moderate protein

Lewis Keto Bread is a delicious and low-carb bread that fits seamlessly into a ketogenic diet. It is a good source of healthy fats and moderate protein, making it a nutritious and satisfying alternative for those looking to reduce their carbohydrate intake.

The key to the keto diet is to keep carb intake low, so the body uses fat for energy instead of sugars. This is where Lewis Keto Bread shines. It is carefully formulated to have a minimal impact on your daily carb allowance, making it the perfect choice for keto dieters craving bread without compromising their carb limits.

One of the standout ingredients in Lewis Keto Bread is almond flour. Almonds are naturally low in carbohydrates and rich in healthy fats, making almond flour an exceptional option for creating keto-friendly foods. Almond flour not only enhances the texture of the bread but also significantly reduces the carbohydrate content compared to traditional wheat-based flour.

In addition to almond flour, Lewis Keto Bread also contains other healthy fat sources such as eggs and olive oil. These ingredients provide the necessary fats that power your body's energy needs and help maintain ketosis, the cornerstone of the keto lifestyle. These fats also contribute to a feeling of satiety, helping you feel satisfied with each slice.

Furthermore, Lewis Keto Bread also contains flaxseed meal, which is packed with essential nutrients, including omega-3 fatty acids and dietary fiber. Flaxseed meal supports heart health, digestion, and even brain function, making it a nutritious addition to the bread.

Overall, Lewis Keto Bread is a good source of healthy fats and moderate protein, making it a nutritious and delicious option for those following a ketogenic diet. It provides essential nutrients that align with the keto diet's focus on healthy fats and moderate protein, making it a supportive ally on your keto journey.

It's a low-carb, highly processed food

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb, highly processed food. It is designed to fit seamlessly into a ketogenic diet, allowing people to reduce their carbohydrate intake while still enjoying the pleasure of bread. The Keto diet is a popular weight-loss technique and involves eating high fats and low carbohydrates.

The bread is considered 'Dirty Keto' because, although it is low in net carbs, it contains unhealthy ingredients like soybean oil and cottonseed oil. These oils are highly refined and prone to oxidation, which may cause inflammation in the body. The process of extracting these oils involves high heat and chemicals, which strip out nutrients and replace them with harmful substances.

While the bread may help individuals reach ketosis and lose weight, it is not necessarily healthy in the long run. As Anthony Gustin, CEO and co-founder of Perfect Keto, points out, consuming highly processed foods can lead to issues such as poor digestion, depression, chronic inflammation, asthma, and allergies.

Therefore, it is essential to consider the quality of ingredients and opt for nutritious low-carb options like broccoli, olives, and mackerel. Additionally, individuals should be mindful of their overall diet and ensure they are getting the most nutritious options available.

It's not gluten-free

Lewis Keto Bread is not gluten-free. While it is a low-carb bread designed for those on a ketogenic diet, it is not suitable for those with gluten intolerance or coeliac disease.

The bread is crafted with carefully selected ingredients that meet keto requirements, but it is not gluten-free. The first ingredient listed is water, followed by resistant wheat starch and wheat protein or wheat protein isolate. These wheat-based ingredients indicate the presence of gluten in the product.

Additionally, Lewis Keto Bread is produced on the same bakery equipment as baked goods containing gluten. The product packaging states that it "may inadvertently contain" gluten from these other baked goods. Therefore, it is not suitable for a gluten-free diet.

It is important to understand that "keto" and "gluten-free" are not interchangeable terms. Keto refers to a ketogenic diet, which is typically low in carbohydrates and high in fats. Gluten-free refers to the absence of gluten, a protein found in wheat, rye, and barley. Those with coeliac disease or gluten intolerance must avoid gluten, regardless of whether a product is labelled as "keto" or not.

In summary, Lewis Keto Bread is a low-carb bread designed for ketogenic diets, but it is not gluten-free. It contains wheat-based ingredients and may be contaminated with gluten during the production process. For those with gluten intolerance or coeliac disease, it is essential to choose gluten-free products to maintain their health and well-being.

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