Marble Cheese And Keto: What's The Verdict?

Marble cheese is a delightful snack and terrific for cooking. It is a mix of Colby and Michigan Jack cheeses. A keto diet is a low-carb, high-fat diet that can help with weight loss and blood sugar control. While most cheeses are keto-friendly, some processed cheeses are not. For example, Kroger Shredded Marbled Cheddar Cheese is high in carbs and contains unhealthy ingredients like dextrose, a high-glycemic sweetener that can prevent you from reaching ketosis. On the other hand, a marble cheesecake made with almond meal, butter, sugar-free white chocolate, and Lindt 90% chocolate is a delicious keto-friendly dessert option. Ultimately, the suitability of marble cheese for a keto diet depends on its specific ingredients and processing methods.

Marble cheese nutritional information

Marble cheese is available in different varieties and brands, and its nutritional information varies accordingly. Here is a breakdown of the nutritional information for some common types of marble cheese:

Black Diamond Marble Cheese:

This variety of marble cheese is produced by Black Diamond and offers 120 calories per 30-gram serving (approximately a 1-1/4" cube). It contains 10 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.

Cracker Barrel Marble Cheese:

The marble cheese offered by Cracker Barrel comes in slices, with each 20-gram slice containing 80 calories. It includes 7 grams of fat, no carbohydrates, and 5 grams of protein.

Compliments Marble Cheese:

Compliments' marble cheese provides 90 calories per 30-gram serving. It contains 6 grams of fat, 1 gram of carbohydrates, and 9 grams of protein.

Farmer's Marble Cheese (No Name):

This variety, offered by No Name, provides 100 calories per 30-gram serving (approximately a 3-centimetre cube). It includes 8 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.

Armstrong Marble Cheese:

Armstrong's marble cheese also comes in a 3-centimetre cube serving of 30 grams. It contains 120 calories, 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.

Shredded Marble Cheese (No Name):

No Name's shredded marble cheese provides 100 calories per 30-gram serving (1/4 cup). It includes 8 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.

Marble Cheese Shredded (Kraft):

Kraft's shredded marble cheese offers 120 calories per 30-gram serving (approximately 1/3 cup). It contains 10 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.

Marble Cheddar Cheese (Kirkland Signature):

Kirkland Signature's marble cheddar cheese comes in a 3-centimetre cube serving of 30 grams. It provides 120 calories, 10 grams of fat, no carbohydrates, and 7 grams of protein.

Marble Cheddar Cheese (President's Choice):

President's Choice marble cheddar cheese offers 90 calories per 21-gram serving. It includes 7 grams of fat, 1 gram of carbohydrates, and 5 grams of protein.

Light Marble Cheese (Great Value):

Great Value's light marble cheese provides 80 calories per 30-gram serving (approximately a 3-centimetre cube). It contains 5 grams of fat, 1 gram of carbohydrates, and 9 grams of protein.

Marble Cheese (Kroger) (Shredded):

Kroger's shredded marble cheese is high in carbohydrates, with 7.14 grams of net carbs per 100-gram serving (or 28 grams per 0.25 cup). This variety is not recommended for a keto diet due to its high-carb and processed nature, as well as the inclusion of unhealthy ingredients.

It is important to note that the nutritional values mentioned above may vary slightly between different sources and brands. Additionally, the serving sizes may differ, affecting the nutritional content per serving.

Is Kroger Shredded Marbled Cheddar Cheese keto?

Marble cheese is generally considered keto-friendly, as it is a good source of healthy fats and protein and is low in carbohydrates. However, when it comes to Kroger Shredded Marbled Cheddar Cheese in particular, it is recommended to be avoided on a keto diet due to its high carbohydrate content.

Kroger Shredded Marbled Cheddar Cheese is considered a highly processed food with 7.14 grams of net carbs per 100-gram serving. For reference, it is recommended to limit net carb consumption to 20-30 grams per day to maintain ketosis. The product also contains dextrose, a high-glycemic sweetener that can elevate blood sugar levels and hinder the attainment of ketosis.

As an alternative, keto dieters may opt for other cheddar cheese brands that utilize sweeteners more compatible with the keto diet, such as stevia, monk fruit, or erythritol. Examples of keto-friendly cheddar cheese brands include Grassmilk Raw Sharp Cheddar Cheese, New Zealand Organic Sliced Cheddar, and Creamy Melt Shredded Sharp Cheddar Cheese.

It is important to scrutinize the ingredients and nutritional information when selecting cheese products to ensure they align with the keto diet's guidelines and restrictions.

Marble cheese keto recipes

Marble cheese is not keto-friendly, but there are plenty of keto marble cake recipes that you can try. Here are some ideas for keto marble recipes that use other types of cheese or cake ingredients:

Keto Marble Cheesecake

This recipe by LowCarbNikki uses cream cheese, sugar-free white chocolate, and Lindt 90% chocolate to create a marbled effect. The base is made with almond meal, butter, and sweetener. The cake is baked and then chilled in the fridge.

Keto Marble Cake

This recipe by Sugar Free Londoner uses almond flour, coconut flour, and butter to create a light and fluffy texture. It also includes a good amount of eggs and powdered sweetener. To create the marble effect, you'll need to separate the batter into two bowls and add cocoa powder to one of them. Then, simply dollop the batters into a loaf pan, alternating between the two, and swirl with a knife.

Keto Marble Cake with Collagen Protein

This recipe by Bulletproof includes collagen protein and is paired with their brand of coffee beans. It uses pasture-raised eggs, grass-fed butter, and coconut cream, along with almond and coconut flour. The marble effect is achieved by alternating spoonfuls of vanilla and chocolate batter in a loaf pan and swirling with a knife.

Is marble cheese keto-friendly?

Marble cheese is a combination of Colby and Michigan Jack cheeses. It is a delightful snacking cheese and is also terrific for cooking.

A keto diet is a low-carb, high-fat diet. It typically limits carbs to 20-50 grams per day. Net carbs refer to total carbs minus fibre. This is because fibre is indigestible and cannot be absorbed by the body.

Cheese is usually keto-friendly, as it is low in carbs and high in fat. However, not all cheeses are keto-friendly. For example, Kroger Shredded Marbled Cheddar Cheese is high in carbs (7.14g of net carbs per 100g serving) and should be avoided on a keto diet.

Marble cheese is low in carbs, with only 1g of total carbohydrates per 1-ounce serving. It is also high in fat, with 90 calories from fat per serving. Therefore, marble cheese is keto-friendly.

Marble cheese alternatives

Marble cheese is a combination of Colby and Monterey Jack or white and orange cheddar curds. These cheeses vary in texture and are usually hard. Some alternatives to marble cheese include:

• Colby-Jack: A blend of Colby and Monterey Jack cheese, also known as Cojack, is a classic American variety. The taste varies from mild and smooth to lightly sweet to sharp and tangy. It is a popular choice for Mexican dishes due to its good melting capabilities.
• Red Windsor: A cheddar cheese with added red wine (usually Port or Bordeaux) or red food colouring.
• Sage Derby: Traditionally made with added sage, but now often made using green plants such as spinach, parsley, or marigold, or with green vegetable dye.
• Grassmilk Raw Sharp Cheddar Cheese: A healthy-fats, organic, grass-fed alternative.
• Creamy Melt Shredded Sharp Cheddar Cheese
• New Zealand Organic Sliced Cheddar

If you are specifically looking for keto-friendly alternatives, it is recommended to look for cheddar cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

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