Dante Carrillo
Meghan Markle's Netflix series, 'With Love, Meghan', showcases her love of food, including her preference for whole, fresh ingredients, which mirrors elements of the Mediterranean diet. Markle's diet includes sashimi, salads, green juices, oatmeal, avocado toast, veggie quinoa, fish tacos, pasta, and the occasional portion of chips. She also enjoys an acai bowl, blended with banana and almond milk, and a glass of red wine as her dessert. Markle's emphasis on home cooking and whole foods, such as crudités, aligns with her interest in maintaining good health and her preference for simple and practical meals.
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What You'll Learn
- Meghan Markle's Netflix series, *With Love, Meghan*, showcases her diet
- The Duchess of Sussex's diet includes whole, fresh, and minimally processed foods
- Markle's favourite foods include avocado toast, veggie quinoa, and fish tacos
- She enjoys a heavier lunch and lighter dinner, with the occasional glass of wine
- Markle's diet is not restrictive, and she doesn't deny herself the occasional treat
Meghan Markle's Netflix series, *With Love, Meghan*, showcases her diet
Markle's food philosophy emphasizes whole, minimally processed foods, with fresh fruits and vegetables, fermented foods, and nutrient-dense ingredients forming the foundation of her meals. This approach aligns with the latest nutrition science and mirrors elements of the Mediterranean diet, known for its health benefits. Markle's preference for whole, fresh ingredients is evident in her simple and practical food choices, such as crudité platters and one-pan meals.
The series also offers a glimpse into Markle's California girl diet, which includes plenty of fresh food and daily exercise. Markle's typical day includes a heavier lunch, followed by a lighter dinner. Some of her favourite lunches include sashimi, salads, and sushi, packed with protein and healthy fats. Markle also enjoys avocado toast, veggie quinoa, fish tacos, and pasta.
Markle's diet is not restrictive, and she allows herself the occasional treat, like burgers, fries, and fish and chips. She also loves a glass of wine and considers it her dessert. Markle's approach to food is about balance and enjoying what you eat, rather than focusing on strict dieting.
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The Duchess of Sussex's diet includes whole, fresh, and minimally processed foods
Meghan Markle, the Duchess of Sussex, has always positioned herself as someone who enjoys cooking, eating well, and entertaining. Her Netflix series, With Love, Meghan, showcases her love of food and her approach to wholesome eating. Markle's diet includes whole, fresh, and minimally processed foods, with an emphasis on home cooking.
Markle's meals are often based on fresh fruits and vegetables, fermented foods, and nutrient-dense ingredients. She opts for whole foods, meaning ingredients that are as close to their natural state as possible, which provide the body with the fibre, vitamins, minerals, and antioxidants needed for energy, metabolism, gut health, and long-term wellbeing. Her diet mirrors elements of the Mediterranean diet, which is known for its improved digestion, reduced inflammation, and lower risk of chronic diseases.
The Duchess of Sussex's diet includes a variety of fresh produce, whole grains, good-quality proteins, and healthy fats. She enjoys avocado toast, veggie quinoa, fish tacos, and pasta. Markle also incorporates salads, green juices, oatmeal, and sushi into her meals. Her love of fresh food is evident in her preference for farm-to-table restaurants, where she can enjoy the taste of fresh herbs, spices, and vegetables.
One of Markle's signature dishes is tacos, which she often makes with fresh vegetables. She also enjoys a glass of red wine as her dessert. Her morning routine often includes an acai bowl, blending acai with banana and a dash of almond milk. Markle's diet is not restrictive; she allows herself treats like French fries and the occasional burger. She also enjoys a good glass of wine and considers it a "sexy, filthy" treat.
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Markle's favourite foods include avocado toast, veggie quinoa, and fish tacos
Meghan Markle's diet has been a topic of interest for many, with the Duchess of Sussex known for her love of food and cooking. Markle's favourite foods include avocado toast, veggie quinoa, and fish tacos, but her preferences extend to a variety of whole, fresh, and nutritious meals.
Avocado toast is a staple in Markle's diet, often seasoned with red pepper flakes or accompanied by eggs, tomatoes, and other vegetables. Avocado is also a key ingredient in her lunches, paired with baked egg or kale and quinoa. The Duchess has shared her avocado toast recipe on her now-defunct lifestyle blog, The Tig, and it remains one of her signature dishes.
Veggie quinoa is another favourite of Markle's. She often cooks a box of quinoa at the start of the week and sautés onions, garlic, and various vegetables in a separate pan. She seasons the vegetables with her mother's favourite blend, Spike, or Bragg Liquid Aminos, along with crushed red pepper and fresh herbs. This veggie quinoa can be enjoyed as a side dish, on top of a kale salad, or as a snack.
Fish tacos hold a special place in Markle's heart, with the Duchess crediting her native California for her love of Baja-style cuisine. She shared her fish taco recipe on The Tig, which includes grilling peppers, onions, and flaky white fish, seasoning them with salt, pepper, and lime, and stuffing them into warm corn tortillas. Markle's love for tacos extends beyond just fish tacos, as she has shared various taco recipes on TV and her blog, including vegan and chicken taco variations.
In addition to these favourites, Markle's diet includes a range of other wholesome meals. She enjoys salads with a quinoa or rice base, pasta, sushi, green juices, oatmeal, and fresh fruits and vegetables. The Duchess also indulges in the occasional glass of red wine, which she considers her dessert. Markle's emphasis on whole, minimally processed foods and home cooking aligns with the principles of the Mediterranean diet, known for its health benefits.
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She enjoys a heavier lunch and lighter dinner, with the occasional glass of wine
Meghan Markle's diet has been a topic of public interest for a while. The Duchess of Sussex has always positioned herself as someone who enjoys cooking, eating well, and entertaining. Her now-defunct lifestyle blog, The Tig, featured many musings and recipes with wellness as the overarching theme. Markle's diet seems to revolve around whole, fresh food more than anything.
Markle's love for food is well documented, and she has often spoken about her preference for a heavier lunch and lighter dinner. In an interview, she mentioned that she is usually hungrier at lunchtime and enjoys a heavier meal then, followed by a lighter dinner. Her favourite lunches include sashimi, salads, seafood, and French fries. Markle also enjoys a glass of wine with her meals and prefers it to dessert. She also told Delish that she considers a glass of red wine to be her dessert.
Markle's emphasis on home cooking over ultra-processed convenience foods is a great takeaway for anyone looking to improve their diet without resorting to restrictive eating. Her crudité platter, for example, is a colourful spread of fresh-cut vegetables that is easy to prepare, high in fibre, and packed with vitamins and minerals. She also highlights one-pan meals, which are time-saving, practical, and require minimal prep and cleanup.
Markle's diet also includes green juices, oatmeal, sushi, avocado toast, veggie quinoa, and fish tacos. She also incorporates her favourite foods, such as acai bowls, into her meals. Markle told Eye Swoon in 2017 that her morning routine consisted of an acai bowl, green juice, and cleanse shake. She blends the acai packet with a banana and a dash of almond milk.
Markle's diet is not just about healthy eating but also about enjoying food. She told Best Health that she tries to eat vegan during the week and then has more flexibility on the weekends. She also mentioned that it's all about balance and that she doesn't want to feel deprived because she works out regularly.
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Markle's diet is not restrictive, and she doesn't deny herself the occasional treat
Meghan Markle's diet is not restrictive, and she doesn't deny herself the occasional treat. In fact, her approach to food is described as "effortless, wholesome eating". Markle has always positioned herself as someone who truly enjoys cooking, eating well, and entertaining. Before she joined the royal family, Markle ran a lifestyle blog called The Tig, where she documented her musings and recipes with wellness as the overarching theme.
Markle's diet is characterised by her preference for whole, fresh ingredients, which mirrors elements of the Mediterranean diet. She emphasises home cooking and simple, practical meals over ultra-processed convenience foods. For instance, she enjoys crudité platters, one-pan meals, and salads. She also incorporates fermented foods and nutrient-dense ingredients into her meals, such as avocado toast, veggie quinoa, and fish tacos.
While Markle prioritises healthy eating, she doesn't restrict herself from indulging in her favourite treats. She has expressed her love for French fries, vino, and the occasional dessert. In a Valentine's Day post, Markle joked about her diet with the Duke of Sussex, saying, "I will eat burgers and fries and fish and chips with you forever." She also considers a glass of red wine to be her dessert.
Markle's diet is flexible and balanced. She typically tries to eat a gluten-free and vegan diet during the week, but allows herself more flexibility on the weekends. She told Best Health in 2015, "I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends... It's all about balance. Because I work out the way I do, I don't ever want to feel deprived."
Markle's approach to food is not about restriction but about making healthy choices most of the time while still enjoying the occasional treat. She embraces a balanced approach to food, ensuring that her diet is not restrictive and that she doesn't deny herself the pleasures of eating.
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Frequently asked questions
Meghan Markle's diet is centred around whole, fresh, minimally processed foods. She typically tries to eat a vegan diet during the week, but she also enjoys fish and seafood.
Meghan Markle's breakfast usually consists of an acai bowl, green juice, and a cleanse shake. She also enjoys avocado toast.
Meghan Markle's favourite lunches include sashimi, salads, and sushi. She also enjoys French fries, especially when shared with others.
Meghan Markle typically has a lighter dinner, such as soup. She also enjoys pasta and tacos.
Meghan Markle's favourite snacks include apple slices with almond butter and sea salt, crudités with hummus, and banana bread.
