Keto-Friendly Bread: Mestemacher Bread For A Low-Carb Diet

The Ketogenic Diet is a low-carbohydrate method of eating that aims for a macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbohydrates. For those following this diet, the question often arises whether specific foods are keto-friendly or not. One such food is Mestemacher Bread, which comes in several varieties, including Fitness Bread, Protein Bread, and Sunflower Seed Bread. So, is Mestemacher Bread keto?

Mestemacher Fitness Bread is not keto-friendly

The keto diet recommends a macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbohydrates. This means that most of your food should be low in carbohydrates and high in fats. Mestemacher Fitness Bread is the opposite of this, being high in carbohydrates and low in fats.

It is important to note that while Mestemacher Fitness Bread does not contain non-keto ingredients like sugar, artificial sweeteners, or refined oils, it is still not suitable for a keto diet due to its high carbohydrate content. To stay in ketosis, it is crucial to consider both the macronutrients and the ingredients of your food.

Some alternative store-bought bread options for keto include Jalapeno Cauliflower Sandwich Thins and Seeded Wheat Keto Bread. These options are designed to be low in net carbs, helping you stay within the recommended daily intake.

In summary, Mestemacher Fitness Bread is not keto-friendly due to its high carbohydrate content, which can quickly exceed the recommended daily net carb allowance for keto. It is important to choose alternative bread options that are specifically designed to be low in net carbs to ensure your diet supports ketosis.

Mestemacher Protein Bread nutritional value

Mestemacher Protein Bread is a European product made with a protein mix of wheat and pea protein, whole rye flour, linseeds, soy, wheat bran, sunflower and sesame seeds, apple vinegar, and more. It is a dense bread, with a serving size of one slice (50g) providing 132 calories.

The bread is a good source of protein, with 11g per slice, and dietary fibre, with 7.1g per slice. It is relatively low in total and net carbohydrates, with 3.8g of each per slice. This is significantly lower than the carb content of standard wholemeal bread.

The fat content is 6.6g per slice, with a small amount of this being saturated fat. There is also a very small amount of sugar, with 0.5g per slice.

Overall, Mestemacher Protein Bread is a nutritious option for those seeking a high-protein, low-carb bread. However, it is not keto-friendly due to its carb content. Keto diets typically require a much lower daily net carb intake, usually between 20-30g, to maintain ketosis.

Mestemacher Sunflower Seed Bread is not keto-friendly

To stay in ketosis, the majority of your foods should be low in carbs and high in fats. Mestemacher Sunflower Seed Bread does not meet this criterion as it is high in carbs and low in fats—the opposite of the ideal macros for keto.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means that foods containing both low carbs and high fats, such as avocado, salmon, and ghee, are ideal for a keto diet.

While Mestemacher Sunflower Seed Bread is free of non-keto ingredients like sugar, artificial sweeteners, and refined oils, its high carbohydrate content makes it unsuitable for keto. To achieve healthy weight loss on keto, it is important to check both the macros and ingredients of your foods.

As an alternative to Mestemacher Sunflower Seed Bread, you can look for other store-bought bread options that are low in net carbs, such as Italian Cauliflower Sandwich Thins or bread from the Great Low Carb Bread Co.

Carbohydrate amount in Mestemacher bread

Mestemacher offers a range of bread products, including fitness bread, protein bread, and almond protein bread, which vary in their carbohydrate content.

Mestemacher Fitness Bread is considered high in carbohydrates, with 25 grams of net carbs per 100-gram serving or 33 grams of total carbohydrates per serving. This is significantly higher than the recommended daily net carb intake of 20-30 grams for individuals following a keto diet. Therefore, this particular product is not keto-friendly and may disrupt ketosis even in small servings.

On the other hand, Mestemacher's protein-focused bread products have lower carbohydrate content. The Protein Bread, for instance, contains 3.8 grams of total carbohydrates per 50-gram slice, which equates to 7.6 grams of total carbohydrates per 100 grams. This product is said to have 71% less carbohydrates than conventional wholemeal bread. Similarly, their Almond Protein Bread has 61% less carbohydrates than conventional wholemeal bread. However, the exact amount of carbohydrates per serving or per 100 grams is not explicitly stated for the Almond Protein Bread.

In summary, while Mestemacher Fitness Bread is high in carbohydrates and not suitable for a keto diet, their protein-focused bread products, such as the Protein Bread and Almond Protein Bread, offer significantly reduced carbohydrate content, making them more aligned with the carbohydrate restrictions of a keto diet. These protein-rich options may be more suitable choices for those following a low-carbohydrate diet.

Alternative keto-friendly store-bought breads

Mestemacher Fitness Bread is not keto-friendly as it is high in carbs and low in fats. The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs.

L’Oven Fresh Zero Net Carb Bread

ALDI's keto bread, also known as L'Oven Fresh Zero Net Carb Bread, has 0g net carbs per slice. It comes in wheat or multiseed varieties and is moist, fluffy, and tastes almost like regular bread. The main ingredients include modified wheat starch, wheat gluten, wheat bran, and oat fiber, which have minimal to no impact on blood glucose.

Kiss My Keto Bread

Kiss My Keto offers four varieties of low-carb bread: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. The main ingredients are vital wheat gluten and oat fiber, which are low-carb and don't affect blood sugar levels. The bread is leavened with baker's yeast, contributing to a texture and taste similar to regular wheat bread.

ThinSlim Foods Love-the-Taste Bread

ThinSlim Foods offers a wide range of sliced bread options, including plain, cinnamon, and probiotic varieties. Their bread tastes similar to regular bread, especially when toasted and paired with butter, cream cheese, or avocado. The simple ingredients include wheat protein, wheat gluten, oat fiber, modified wheat starch, flax meal, olive oil, chicory root, yeast, salt, and ACV.

Outer Aisle Gourmet Cauliflower Sandwich Thins

Outer Aisle Gourmet Cauliflower Sandwich Thins are made with cauliflower, free-range eggs, parmesan cheese, and nutritional yeast. They are keto-friendly, paleo, grain-free, nut-free, and gluten-free. These thins are versatile and can be used as sandwich bread, tortillas, or mini pizza crusts. They have a neutral taste, allowing them to pair well with various ingredients.

Mikey’s Grain-Free Sliced Bread

Mikey's Grain-Free Sliced Bread is made with almond flour, coconut flour, eggs, flaxseed meal, and honey. It has a slightly sweet flavor and is smaller than regular bread. Each slice provides 6g of protein, making it a satisfying option. It is shipped frozen and should be defrosted in the fridge or at room temperature for the best texture.

Sami’s 7-Grain Low-Carb Bread

Sami's 7-Grain Low-Carb Bread contains a mix of grains, nuts, and legumes, including almond flour, whole wheat, oat, and soy flour. It has a simple and natural ingredient list, free of preservatives and additives. This bread is locally made in Tampa, Florida, and delivered fresh to the company's store weekly.

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