Keto Bread: Nature's Own Really Keto?

Nature's Own offers a variety of keto-friendly bread products, including Keto Soft White Net 1 Carb Bread, Honey Wheat bread, and other low-carb options. With 35 calories per slice and 1g net carb per slice, the Keto Soft White bread is a popular choice for those following a keto diet. However, reviews are mixed, with some praising the taste and convenience while others criticize the texture and question the accuracy of the nutritional information. Nature's Own keto bread is also known to mold quickly, so proper storage is important. Overall, Nature's Own keto bread provides a viable option for those seeking keto-friendly bread alternatives, but individual preferences and experiences may vary.

Nature's Own Keto Bread nutritional information

Nature's Own offers a variety of keto-friendly bread products, including Keto Soft White Net 1 Carb Bread, Keto Soft White Net 1 Carb Burger Buns, and Keto Soft White Net 1 Carb Hot Dog Buns. These products are specifically designed for individuals following a keto diet, aiming to provide a tasty and satisfying option with minimal carbs.

The Keto Soft White Net 1 Carb Bread is a highlight, as it contains only 1g of net carbs per slice, making it an excellent choice for those watching their carbohydrate intake. The bread also delivers on flavour and texture, providing a high-fibre option with 10g of carbs and 9g of fibre, resulting in a net carb count of 1g. Each slice contains 35 calories, making it a low-calorie option for sandwiches, toast, and breakfast.

Nature's Own Keto bread is also free from artificial preservatives, colours, and flavours, as well as high fructose corn syrup. It is a good source of fibre, with 3 times more fibre than enriched honey wheat bread. The bread has 35% less sodium compared to enriched honey wheat bread, contributing to a healthier diet.

In addition to the Keto Soft White bread, Nature's Own offers Honey Wheat bread that is also keto-friendly. This variety provides 40 calories per slice, making it a popular choice for those counting calories. It has a similar nutritional profile to the Keto Soft White bread, with no artificial preservatives, colours, or flavours, and no high fructose corn syrup. The Honey Wheat option is also 100% whole grain and sugar-free.

Taste and texture comparisons

Nature's Own Keto bread is available in two varieties: Soft White Net 1 Carb Bread and Honey Wheat. The Soft White variety has received mixed reviews for its taste and texture. Some people have described it as "disgusting", "chewy", and "rubbery", while others have said it is "not horrible". It has also been compared to the foam inside of vinyl cushioned school chairs. However, when used in a sandwich, some people have found that it serves its purpose as a vehicle for toppings.

On the other hand, the Honey Wheat variety has received more positive reviews for its taste. Some people have described it as "pretty good" and "a decent size". It has also been said to be good for making French toast as it soaks up the egg mixture perfectly.

Overall, Nature's Own Keto bread seems to be a hit or miss when it comes to taste and texture. While some people find it unpleasant, others seem to enjoy it, especially when used in certain types of dishes or paired with specific toppings.

In terms of texture, the Soft White variety has been described as "durable" and "pulling apart like foam". It also seems to burn faster when used for grilled cheese. The Honey Wheat variety, on the other hand, has been described as "dry and chewy", but some people have found that adding butter and using it for grilled sandwiches improves the texture.

Price and availability

Nature's Own Keto Bread is available on Amazon.com. The product is listed at $22.00, but the typical price is $26.90, so it is currently discounted by 18%.

The bread comes in a 16 oz package, with 16 slices per container. Each slice is 28g/1.0oz.

Some customers have mentioned that the bread is pricey, with one saying that it is usually around $5-$6 per loaf, compared to $1 for white bread. Another customer mentions that Nature's Own Honey Wheat bread is $4.50, while the Keto version is $6.50.

The price of Nature's Own Keto Bread may vary depending on location and retailer, but it appears to be more expensive than regular bread and other similar products.

Storage and shelf life

Nature's Own Keto Bread has a short shelf life and must be consumed quickly to avoid spoilage. The product contains minimal preservatives, which means it does not last as long as other breads.

To extend the shelf life of Nature's Own Keto Bread, it is recommended to store it in the freezer, especially if it is pre-sliced. Freezing the bread can help to prevent mould, which some consumers have reported occurring within 3-4 days of purchase.

When storing Nature's Own Keto Bread in the freezer, ensure it is sealed tightly in its original packaging or a freezer-safe bag to prevent moisture loss and odour absorption. It is also advisable to date and label the packaging, so you can keep track of how long it has been in the freezer.

To thaw frozen Nature's Own Keto Bread, remove it from the freezer and let it sit at room temperature for about 30 minutes to an hour. Alternatively, you can thaw the bread slices in the toaster directly without defrosting them first.

Once the bread is thawed, it is best to consume it within a few days. To maintain freshness, keep the bread sealed tightly and store it in a cool, dry place. You can also store the bread in the refrigerator, which can help extend its shelf life by a few days.

Alternative keto bread options

There are several alternative keto-friendly bread options available. Here are some detailed descriptions of these alternatives:

Ezekiel Bread

Ezekiel bread is a nutritious bread that gets its name from a Bible verse that mentions an ancient process of bread-making. It contains organic, whole, and unaltered grains and legumes, such as wheat, barley, sorghum, and sesame. The grains are allowed to sprout before milling, which is believed to increase the nutrients in the bread and reduce the impact of carbohydrates on blood sugar. While it is a healthier option, Ezekiel bread may not be suitable for those with non-celiac gluten sensitivity or celiac disease due to its gluten content.

Cloud Bread

Also known as oopsie bread, cloud bread is a popular choice among keto dieters. It is a protein-rich alternative that can be used as a sandwich base or English muffin replacement. Cloud bread can be easily made at home with simple ingredients like egg whites, egg yolks, cream cheese, and sea salt. The egg whites are whisked until stiff and foamy, then folded into a mixture of egg yolks, cream cheese, and salt. The dough is then scooped into bun-sized portions and baked until golden.

Eggplant Disks

Eggplant disks offer a straightforward alternative to sandwich bread. Large eggplants can be cut into 1-inch thick slices or lengthwise for larger slices, seasoned to taste, and grilled or baked. These disks make an excellent base for burgers or deli-style sandwiches.

Portobello Mushroom Buns

Portobello mushrooms, when grilled or baked, can serve as a tasty and satisfying replacement for bread. They are especially suitable for barbecue season, providing a low-carb option for burger buns.

Lettuce Wraps

Lettuce, particularly iceberg, romaine, or red leaf varieties, can be used as a fresh and flexible wrap alternative. The large outer leaves are perfect for mini burritos or taco shells. Romaine lettuce is a popular choice due to its crisp ridge, which provides a natural fold for tacos.

Coconut Wraps

Coconut wraps offer a healthy and versatile alternative to traditional tortillas and bread. They are a good option for those following a paleo, gluten-free, or vegan diet.

Keto-Friendly Buns and Hot Dog Buns

Several brands now offer keto-friendly hamburger and hot dog buns, providing a convenient option for those who prefer a bun over a lettuce wrap.

Cheese Wraps

Folios cheese wraps, made from Parmesan, Cheddar, or Jarlsberg cheese, offer a versatile and low-carb option for sandwich wraps or taco shells. They can be crisped in the microwave or oven, adding a crunchy texture.

Cauliflower Pizza Crust

A combination of cauliflower, eggs, almond flour, and spices can create a delicious and simple low-carb pizza crust. This alternative allows individuals to enjoy pizza while adhering to a keto diet.

Almond Flour Pancakes

For those with a sweet tooth, almond flour pancakes provide a baked, flour-based option that is both low-carb and gluten-free. The batter is made with almond flour, coconut oil, water or almond milk, and a low-carb sweetener, resulting in tasty and satisfying pancakes.

Sweet Potato Toast

Sweet potato toast has gained popularity as a bread alternative. Slices of sweet potato are toasted until brown on the outside and soft on the inside, providing a base for various toppings, such as eggs, avocado, peanut butter, banana, or cinnamon.

These alternative keto bread options offer variety and flexibility for individuals following a keto diet, ensuring that they can still enjoy their favorite sandwiches, pizzas, and sweet treats while maintaining their dietary preferences.

Frequently asked questions