Keto And Nuun: Approved Combination?

Nuun is a sports hydration product that separates carbohydrates from hydration. This means that its formula focuses on providing the necessary electrolytes without the extra added sugar found in traditional sports drinks. While Nuun does contain a small amount of carbohydrates, it is considered keto-friendly as it only contains 4 grams of carbohydrates per serving, which can fit into many keto and low-carb lifestyles. However, keto is a highly personalized diet, so it depends on the individual's daily net carb allowance and preferences.

Nuun's keto-friendliness depends on your daily net carb allowance

Nuun is a sports hydration product that separates carbohydrates from hydration. This means that the formula focuses on providing the necessary electrolytes without the extra added sugar that is usually found in traditional sports drinks.

Nuun's electrolyte tablets contain about 4 grams of carbohydrates per serving, which can be considered keto-friendly for many keto and low-carb lifestyles. However, the keto diet is highly personalized, and the answer to whether Nuun is keto-friendly depends on your daily net carb allowance and personal preference.

The keto diet involves limiting carbohydrate intake to less than 20 grams or 5% of overall caloric intake per day. This diet focuses on a high-fat, adequate protein plan to supplement the necessary nutrients and calories needed per day. Over time, the body adapts to rely on fats for energy instead of carbohydrates, tapping into fat stores (ketones) for energy rather than glucose. The goal is to reach a metabolic state of "ketosis," which is indicated by a certain level of ketones in the blood.

Nuun's Carbohydrate Content

Nuun's products, such as Nuun Sport, Nuun Vitamins, and Nuun Immunity, contain small amounts of sugar (about 2 grams) and 4 grams of total carbohydrates per tablet. The calories from these carbohydrates come from Citric Acid, Dextrose, and Natural Flavors, and these are listed on the label. It's important to note that the body does not process Citric Acid like other sugars, so it should not be counted against the net carb intake.

Keto-Friendliness

While Nuun does contain a small amount of carbohydrates, the company considers its consumption within the "safe zone" of keto diet limitations. The amount of carbohydrates in Nuun is not enough to throw off a state of ketosis. However, as keto is a personalized diet, it ultimately depends on your daily net carb allowance and preferences.

Alternative Electrolyte Brands for Keto

It is worth noting that Nuun Sport Orange Electrolyte Tablets are considered "Dirty Keto" due to the presence of dextrose, a high-glycemic sweetener that can raise blood sugar levels and prevent ketosis. If you are concerned about this, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Nuun was the first sports drink to separate hydration from carbohydrates

Nuun is a company dedicated to keeping you as hydrated as possible. Their drink tablets are fizzy, tasty, and loaded with electrolytes that keep you healthy and hydrated. Nuun was the first company to separate electrolyte replacement from carbohydrates, meaning that their formula focused on the intake of electrolytes without all the extra added sugar.

Before Nuun, if you wanted electrolytes, the result was a bottle full of sugar. With their simple, self-solving electrolytic tab with low sugar content, Nuun forever triggered a revolution in sports drinks. Over time, research has revealed that while optimal hydration does not require high levels of sugar or carbohydrates, very small amounts of sugar aid in the process our bodies undergo for fluid absorption. Therefore, you will find small amounts of sugar (~2g) and 4g total carbohydrates in their Nuun Sport, Nuun Vitamins, and Nuun Immunity products. Nuun Rest has 3g of carbohydrates.

Nuun's innovative approach to hydration has made it the best-selling sports drink in the bicycle, running, and outdoor specialty markets. As education about hydration and well-being grows, Nuun has become more accessible to a larger number of people. In response, Nuun has expanded its product line from sports hydration to other products with pure ingredients that are formulated for daily hydration and endurance hydration.

Whether it is a bike ride, a long day at the office, or a day at home with children, Nuun has adapted a tablet and taste to help you stay healthy and hydrated.

Nuun tablets contain 4 grams of carbohydrates per serving

While the keto diet restricts carbohydrate intake to less than 20g or 5% of overall caloric intake per day, Nuun considers its product to be keto-friendly. This is because the consumption of a Nuun tablet will not contain enough carbohydrates to throw the body out of a state of ketosis. However, keto is a highly personalised diet, so it is up to the individual to decide whether to include Nuun in their diet.

Nuun Sport contains 1 gram of sugar per tablet, which is around one-quarter of a teaspoon. This small amount of sugar helps the body absorb fluids without providing a sweet flavour.

Nuun Sport Orange Electrolyte Tablets are considered 'Dirty Keto' because, although they are low in net carbs, they contain dextrose, a high-glycemic sweetener that can raise blood sugar levels and prevent the body from reaching ketosis.

Nuun Sport contains 1 gram of sugar per tablet

Nuun Sport is a sports hydration product that separates carbohydrates from hydration. This means that the formula focuses on providing the electrolytes needed without all the added sugar found in traditional sports drinks. That said, Nuun Sport does contain some sugar—1 gram per tablet, to be precise. This small amount of sugar aids in fluid absorption without contributing to a high-sugar taste.

The keto diet is a high-fat, low-carbohydrate diet that aims to shift the body's primary energy source from carbohydrates to fats. This metabolic state is known as "ketosis." While Nuun Sport's carbohydrate content may be a concern for those following a keto diet, it is important to note that not all carbohydrates are created equal. In the case of Nuun Sport, the carbohydrates come primarily from Citric Acid, Dextrose, and Natural Flavors. Citric Acid, used as an effervescent agent, is not processed by the body like other sugars and therefore does not count towards net carb intake.

With its low carbohydrate content and lack of added sugars, Nuun Sport can be considered keto-friendly. However, as keto is a highly personalized diet, the ultimate decision depends on the individual's daily net carb allowance and preferences. For those looking to maintain ketosis, Nuun Sport's small amount of carbohydrates is unlikely to throw off their progress.

It is worth noting that while Nuun Sport is marketed as a keto-friendly option, some sources consider it "Dirty Keto" due to the presence of dextrose, a high-glycemic sweetener that can raise blood sugar levels. As an alternative, keto-friendly sweeteners like stevia, monk fruit, or erythritol may be preferred by those strictly adhering to the keto diet.

Nuun is committed to using clean, inclusive ingredients

As a lifestyle hydration product, Nuun is committed to using and sourcing ingredients that are clean and inclusive of as many diets as possible. This includes the ketogenic (or "keto") diet.

The keto diet involves limiting carbohydrate intake to less than 20g or 5% of overall caloric intake per day. It focuses on a high-fat, adequate protein plan to supplement the necessary nutrients and calories needed per day.

Nuun was the first sports hydration product to separate carbohydrates from hydration. This means that our formula focuses on the intake of electrolytes without the extra added sugar found in traditional sports drinks. While optimal hydration does not require high levels of sugar or carbohydrates, small amounts of sugar aid in the fluid absorption process. Therefore, Nuun Sport, Nuun Vitamins, and Nuun Immunity products contain small amounts of sugar (~2g) and 4g of total carbohydrates. Nuun Rest has 3g of carbohydrates.

The consumption of a Nuun tablet is considered within the "safe zone" of keto diet limitations, as it does not contain enough carbohydrates to throw off a state of ketosis.

In addition to being keto-friendly, all Nuun products are vegan, gluten-free, and non-GMO. Our products are formulated with a plants-first mindset and are Certified Vegan by a third-party organization. They are also Certified Gluten-Free and carry the Certified Non-GMO seal.

Frequently asked questions