Protein Whipped Cream: Keto-Friendly Indulgence?

The keto diet is a very-low-carbohydrate diet, where you restrict your carb intake to 20-50 grams per day and get 70% or more of your daily calories from fats. Heavy cream is a great staple for those on a ketogenic or low-carb diet. It is extremely versatile and can be used in coffee, added to soups and sauces, or whipped as a keto brownie topping or as a dip for berries. Heavy cream and whipping cream are both keto-friendly, as they are high-fat products with low-carb content. To make keto whipped cream, simply replace the sugar in a traditional whipped cream recipe with a sugar alternative such as stevia, erythritol, or monk fruit.

Keto whipped cream recipe and ingredients

Keto Whipped Cream: Recipe and Ingredients

Ingredients

To make keto whipped cream, you'll need just a few simple ingredients:

• Heavy whipping cream
• A sweetener (e.g. stevia, erythritol, monk fruit, or a powdered sugar-free sweetener)
• Vanilla extract (optional, but recommended for a stronger flavour)

You can also add other ingredients to create different flavours, such as cacao powder, cinnamon, or peppermint oil.

Recipe

Here's a step-by-step guide to making keto whipped cream:

• Fit your food processor with the standard "S" blade, or use a hand mixer or stand mixer with a whisk attachment.
• Place the heavy cream, sweetener, and vanilla extract (if using) in the bowl.
• Process the ingredients on high speed until soft peaks form. This usually takes around 2-2.5 minutes, depending on the power of your food processor or mixer.
• Use the whipped cream immediately, or chill it in the refrigerator for a few hours before serving.

Tips

• You don't need to chill the cream or the bowl beforehand, especially if using a powerful food processor.
• Be careful not to overbeat the cream, as it may separate and become grainy. If this happens, simply add more liquid cream and re-whip.
• This whipped cream is best served fresh, within a few hours of making it. It can be stored in the fridge for up to a day but may start to lose its structure.

How to make keto whipped cream

Keto whipped cream is a delicious, low-carb treat that can be used as a topping for many desserts or even as a dip for your favourite keto fruits. It is also versatile and can be dressed up in endless ways. You can make keto whipped cream in under 10 minutes with just a few simple ingredients. Here is a step-by-step guide on how to make your own keto whipped cream at home.

Ingredients:

• Heavy whipping cream
• Keto-friendly sweetener (such as stevia, erythritol, monk fruit, or a powdered sugar-free sweetener)
• Vanilla extract (optional)
• Cocoa powder (optional)
• Other flavourings of your choice (such as cinnamon, peppermint, or maple extract)

Instructions:

• Place your mixing bowl and beaters in the freezer for about 15 minutes before you begin. This will help to keep everything cool, which is key to getting the optimal frothy texture for your whipped cream.
• Take the bowl and beaters out of the freezer. Add all your ingredients to the bowl. If you are using a sweetener and/or vanilla extract, make sure to add them now.
• Use an electric mixer, hand mixer, or stand mixer to beat the ingredients together. You can also use a food processor if you have one. Mix on high speed until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on the power of your mixer or processor. Be careful not to overbeat the mixture, as this can cause it to become grainy.
• Taste the mixture and adjust the sweetener as needed. If you are using any additional flavourings, such as cocoa powder or extracts, add them now and mix until combined.
• Your keto whipped cream is now ready to use! You can use it immediately, or chill it in the fridge for a few hours before serving.

Tips:

• Heavy whipping cream is the best type of cream to use for this recipe, as it contains 36% milk fat, which creates frothier peaks. Look for a brand with a higher fat percentage, as this will help your whipped cream achieve a thicker consistency.
• If you don't have heavy whipping cream, you can use whipping cream (30% milk fat) instead. However, your whipped cream may not turn out as stiff.
• You can use a chilled metal bowl to help speed up the process and achieve the desired consistency more quickly.
• If you don't have an electric mixer, you can make whipped cream by hand using a whisk. This will take a bit more time and effort, but it is still doable.
• Keto whipped cream is best served fresh and will start to lose its fluffiness if stored in the fridge. However, you can freeze portions of keto whipped cream for a tasty ice cream substitute.

Health benefits of grass-fed heavy cream

Heavy cream is a high-fat dairy product that is often used in cooking and as a coffee creamer. It is also a popular ingredient in keto diets due to its low carbohydrate content.

Grass-fed heavy cream offers several health benefits over conventional heavy cream. Here are some key advantages:

Richer in Healthy Fats

Grass-fed heavy cream contains a higher proportion of omega-3 fatty acids and conjugated linoleic acid (CLA). Omega-3 fatty acids are essential polyunsaturated fats that provide numerous health benefits, including reduced inflammation and improved brain function and heart health. CLA is a type of fat that has been linked to various health benefits, such as improved body composition and reduced risk of certain diseases.

Higher in Vitamins and Minerals

The natural diet of grass-fed cows includes green grasses, which changes the makeup of the dairy they produce. Grass-fed heavy cream is a good source of fat-soluble vitamins, including vitamins A, D, and E. Vitamin A is important for sensory perception and vision, vitamin D supports immune function and hormonal development, and vitamin E acts as an antioxidant and helps to boost the immune system. In addition, grass-fed heavy cream may also contain higher levels of vitamin K2, which is important for bone health and heart health.

Improved Brain Function

Grass-fed heavy cream is a rich source of choline and omega-3 fatty acids, both of which are essential for brain health. Choline is critical for brain development, memory function, mood stability, and nervous system health. Omega-3 fatty acids are well-known for their role in boosting brain function and cognitive performance.

Bone Health

Like other dairy products, heavy cream is a good source of calcium, which is essential for building and maintaining strong, healthy bones. Adequate calcium intake can help reduce the risk of osteoporosis and bone fractures.

Digestibility

Raw, grass-fed heavy cream contains beneficial bacteria and digestive enzymes, such as lactobacillus, that aid in breaking down lactose. This makes it a more digestible option for individuals who experience discomfort with processed dairy products.

How to store keto whipped cream

Storing keto whipped cream is easy, but it needs to be done properly to avoid it losing its structure.

Keto whipped cream can be stored in the refrigerator for up to 24 hours. It is best to store it in a tightly sealed container or cover it. It can be kept in the fridge for an extra day, but it may start to lose its structure and revert to a more liquid form. It is not recommended to store keto whipped cream in the freezer as it will lose its fluffy texture.

If you are using the whipped cream as a topping for a dessert, it is best to make it right before serving. However, if you want to make it in advance, it can be stored in the fridge for a few hours before using.

Keto whipped cream is a delicious and versatile treat that can be enjoyed as a topping for many desserts or even savoury dishes. It is a great option for those on a ketogenic diet as it is low in carbohydrates and high in healthy fats.

Keto whipped cream FAQ

Keto whipped cream is a low-carb, sugar-free version of traditional whipped cream. It is made with heavy cream and a keto-friendly sweetener, such as erythritol, monk fruit, or stevia.

Heavy cream is primarily made up of fat, which can help the body digest fat-soluble vitamins like vitamins A, D, E, and K. The keto diet is a low-carb, high-fat diet that has been shown to support weight loss, minimize/prevent sugar crashes, and reduce the effects of diseases like diabetes.

Heavy cream and whipping cream are similar, but heavy cream has a higher fat content, typically containing 36-40% milk fat, while whipping cream contains 30-36%. They can be used interchangeably, but heavy cream will produce a thicker, richer result.

To make keto whipped cream, simply whip heavy cream with a keto-friendly sweetener and, optionally, vanilla extract. You can use a food processor, hand mixer, or stand mixer. Make sure the cream is very cold, but not frozen, before whipping. Whip until soft peaks form, being careful not to overmix, as this can cause the cream to separate and become grainy.

Keto whipped cream can be stored in an airtight container in the refrigerator for up to 24-48 hours. It is best served on the day it is made, as it will start to lose its stability and revert to a more liquid form after a day.

It is not recommended to freeze keto whipped cream, as it will not remain fluffy in a frozen state.

Yes, you can make keto whipped cream dairy-free by using coconut cream or plant-based double cream instead of heavy cream.

Frequently asked questions