Whipped Cream Keto: Store-Bought Options

Store-bought whipped cream is a convenient option for those who want to enjoy the taste and texture of whipped cream without spending time and effort on making it themselves. However, when it comes to following a keto diet, not all store-bought whipped creams are created equal. While some brands like Reddi-Wip offer low-carb options that are suitable for keto, many store-bought whipped creams contain added sugars and other ingredients that may slow down your progress on the keto diet. In this article, we will explore the options available for those who want to enjoy whipped cream as part of their keto lifestyle, including both store-bought and homemade alternatives. We will also discuss the nutritional information and potential health benefits of these options to help you make an informed decision about which whipped cream is right for you.

Store-bought whipped cream brands

There are several store-bought whipped cream brands that are keto-friendly. However, it is important to note that while some of these options are considered dirty keto due to their ingredients, they can still be consumed in moderation as long as your other keto meals are low-carb. Here are some popular brands:

Land O Lakes Sugar-Free Whipped Heavy Cream:

This is a popular choice for keto dieters as it has zero carbs per 2 tablespoons (6g) serving. The main ingredients are heavy cream and nonfat milk, and it uses sucralose as a sweetener.

Great Value Sugar-Free Whipped Heavy Cream (from Wal-Mart):

This option has the same ingredients and nutrition profile as the Land O Lakes version, with zero carbs per 2-tablespoon serving. It can be found at Wal-Mart.

Reddi-Wip Original Whipped Dairy Cream Topping:

Reddi-Wip is a well-known brand of low-calorie whipped cream made with real cream and sugar. While it contains a small amount of sugar, it is still considered keto-friendly in moderation. A 2-tablespoon serving has 1 gram of carbs and less than 1 gram of sugar.

Sugar-Free Cool Whip Whipped Topping:

Cool Whip is another popular brand of whipped topping. The sugar-free version has 3 grams of carbs and 0 grams of sugar per 2-tablespoon serving, making it a dirty keto option due to its ingredients, which include water, corn syrup, and hydrogenated vegetable oil.

Publix Heavy Whipped Cream, Sweetened:

This brand of canned heavy cream has 1 gram of carbs and 1 gram of sugar per 2-tablespoon serving. The first few ingredients are cream, skim milk, and sugar, making it a cleaner option than some other brands.

Dairy Pure Whipped Topping, Original:

This whipped topping is similar to the Publix brand, but it contains corn syrup. It has 1 gram of carbs and 1 gram of sugar per 2-tablespoon serving.

Making your own keto-friendly whipped cream

Ingredients:

• Heavy whipping cream (2 cups)
• Sugar-free powdered sweetener (2 tablespoons)
• Vanilla extract (1 teaspoon)

Optional ingredients:

• Cinnamon
• Mint extract
• Maple extract
• Lemon extract
• Almond extract
• Peppermint extract
• Unsweetened cocoa powder
• Peanut butter powder
• Food colouring

Instructions:

• Chill your mixing bowl and beaters in the freezer for 10-15 minutes.
• Add the heavy whipping cream, sweetener, and vanilla extract to the bowl.
• Using an electric mixer, start whipping at a low speed, gradually increasing to high. This helps to incorporate air into the cream and reduces splattering.
• Continue to whip until the cream forms stiff peaks. This means it stands up straight without collapsing when you lift the beaters. Be careful not to overbeat, as it can quickly turn too thick.
• Taste the whipped cream and adjust the sweetness, adding more sweetener if desired.
• Use immediately or store in an airtight container in the refrigerator for up to a day. It's best used fresh, as it can lose its fluffiness over time.

You can also experiment with different extracts and add-ins to change the flavour and colour of your whipped cream. For example, you can add cocoa powder to make chocolate whipped cream or peanut butter powder to make peanut butter whipped cream. You can also add a few drops of food colouring to make colourful whipped cream.

Whipped cream dispensers

A whipped cream dispenser is a kitchen tool that utilizes nitrous oxide cartridges to create light and fluffy whipped cream. It is a popular choice for chefs and home cooks alike, as it offers convenience, versatility, and creativity in culinary preparations. Here is a detailed guide to whipped cream dispensers:

Benefits of Whipped Cream Dispensers:

• Ease of Use: With a simple push of a button, you can transform liquids like cream, cold brew, or soups into a velvety smooth texture.
• Versatility: Whipped cream dispensers can be used for much more than just whipped cream. They can create foams, mousses, infused liquors, whipped icing, and more.
• Creative Decorating: The dispenser comes with various decorator tips, allowing you to precisely decorate your desserts and add a professional touch.
• Durability: Made from high-quality materials like stainless steel or aluminum, these dispensers are built to last and withstand regular use.
• Freshness: With a whipped cream dispenser, you can make fresh, homemade whipped cream that tastes better and is free from preservatives found in store-bought options.

Features to Consider:

• Material: Stainless steel dispensers are preferred for their longevity and ease of cleaning, while aluminum is a more budget-friendly option.
• Size: Dispensers typically hold about a pint of liquid, but half-pint canisters are also available for smaller projects or occasional use.
• Ease of Use: Consider how easy it is to insert a new cartridge, how quickly it whips the cream, and the comfort of the handles and lever.
• Temperature Control: Some dispensers are insulated and use a vacuum seal to maintain the temperature of the contents, which is useful if you need to keep the whipped cream cold outside the fridge or want to work with warm foams.
• Pressure Retention: Some dispensers can hold a charge for up to two weeks, while others maintain pressure for a few days. If you plan to use whipped cream regularly, consider a dispenser with longer pressure retention.

Using and Cleaning Your Whipped Cream Dispenser:

Using a whipped cream dispenser is straightforward. Simply pour the cream into the canister, add the nitrous oxide cartridge, shake a few times, and dispense the cream. To clean, disassemble the dispenser, gently scrub with cold water and a soft brush, then air-dry or towel-dry before reassembling.

Product Recommendations:

• ISi Cream Profi Whip: A top-notch, professional-quality dispenser made from stainless steel. It is easy to clean, dishwasher-safe, and produces fluffy whipped cream.
• Impeccable Culinary Objects (ICO) Professional Whipped Cream Dispenser: A budget-friendly, lightweight aluminum dispenser that quickly transforms liquid cream into fresh whipped cream. It comes with three decorator nozzles and is backed by a two-year warranty.
• Gorgeous Kitchen Professional Whipped Cream Dispenser: A perfect gift option, this aluminum dispenser produces luxurious whipped cream and comes with a bonus stainless steel coffee spoon.
• ZOEMO Professional Whipped Cream Dispenser: A convenient, small-sized aluminum dispenser that takes up less storage space. It includes three decorating tips and is easy to disassemble and clean.
• Otis Classic Whipped Cream Dispenser: A commercial-grade, food-grade stainless steel dispenser that handles both regular and denser creams with ease. It includes seven different tip styles and six interchangeable colored silicone bands for a secure grip.

With a whipped cream dispenser, you can elevate your culinary creations, bring restaurant-quality desserts to your home, and enjoy the convenience of fresh, homemade whipped cream whenever you desire.

The best store-bought keto-friendly whipped cream

Keto-friendly whipped cream is a great way to add a tasty treat to your diet without compromising your health goals. While it's easy to make your own, sometimes it's more convenient to pick up a ready-made option from the store. Here are some of the best store-bought keto-friendly whipped creams to satisfy your sweet tooth:

Land O Lakes Sugar-Free Whipped Heavy Cream

This is a popular choice for keto dieters. With zero carbs per 2 tablespoons (6g), it fits perfectly within the keto diet parameters. The main ingredient is heavy cream, followed by nonfat milk, and the sweetener used is sucralose. You can find this product at most grocery stores, including Publix.

Great Value Sugar-Free Whipped Heavy Cream (Wal-Mart)

This option from Wal-Mart has the same ingredients and nutritional profile as the Land O Lakes version. It also offers zero carbs per 2 tablespoons (6g), making it an excellent choice for those watching their carb intake. The sweetener used in this product is also sucralose.

Reddi-Wip Original Whipped Dairy Cream Topping

Reddi-Wip is a well-known brand of whipped cream, and their original version is keto-friendly. For every 2 tablespoons (5g), there is 1g of carb and less than 1 gram of sugar. The first five ingredients include cream, water, sugar, corn syrup, and nonfat milk. While it is a "dirty keto" option due to the presence of sugar and corn syrup, it can still fit within your macros if you watch your serving size.

Sugar-Free Cool Whip Whipped Topping

Cool Whip is another classic brand, and their sugar-free option is keto-friendly. There are 3g of carbs and 0g of sugar per 2 tablespoons (9g). However, it is considered "dirty keto" due to its ingredients, which include water, corn syrup, and hydrogenated vegetable oil. Nonetheless, it can be enjoyed in moderation on the keto diet.

Publix Heavy Whipped Cream, Sweetened

This option from Publix offers 1 gram of carb and 1 gram of sugar per 2 tablespoons (6g). The first three ingredients are cream, skim milk, and sugar. While the presence of sugar makes it less ideal for keto, it can still work within your macros if you monitor your serving size.

Dairy Pure Whipped Topping, Original

The Dairy Pure brand offers a similar option to Publix, with 1 gram of carb and 1 gram of sugar per 2 tablespoons (5g). However, their ingredients include corn syrup, which makes it a "dirty keto" choice. As long as you stay within the recommended serving size, this option can fit into your keto diet.

In conclusion, while there are several store-bought keto-friendly whipped cream options available, it's important to read the labels and watch your serving sizes to ensure they align with your keto diet goals. Additionally, making your own keto whipped cream at home is a great way to control the ingredients and create a healthier, more natural treat.

Is whipped cream keto-friendly?

Whipped cream is a tasty treat, but can you eat it while following a keto diet? The answer is yes, but there are a few things you should know.

First, let's look at store-bought whipped cream. While it is pretty low in carbs, with only 1-2 grams of net carbs per 2-3 tablespoon serving, it often contains other ingredients that some people on the keto diet may want to avoid. For example, Cool Whip's Aerosol Whipped Topping contains hydrogenated vegetable oil, high fructose corn syrup, artificial flavours, and other fillers and preservatives. These additional ingredients are not found in homemade keto whipped cream, which is generally considered the healthier option.

However, if you are short on time or don't want to make your own, there are a few store-bought options that can work in moderation. One option is Reddi-Wip, a low-calorie canned whipped cream made with real cream and sugar. While it does contain sugar, it is still considered keto-friendly if consumed in small amounts. The recommended serving size is 2 tablespoons, which contain just 15 calories and 1 gram of net carbs. Another similar option is Land O Lakes whipped heavy cream, which is sweetened with sucralose and can be found at Publix.

If you want to make your own keto-friendly whipped cream, it's surprisingly easy and only requires a few ingredients: heavy whipping cream, a sweetener, and vanilla. Heavy cream is naturally high in fat and low in carbs, making it a great option for the keto diet. For the sweetener, choose a sugar-free option such as Swerve, Lakanto maple-flavoured syrup, liquid stevia, monk fruit, or erythritol. You can also leave out the sweetener altogether if you prefer. To make the whipped cream, simply add your chilled ingredients to a mixing bowl and beat on medium-high speed until thickened.

So, is whipped cream keto-friendly? The answer is yes, as long as you choose a low-carb option and watch your portion sizes. Whether you buy it from the store or make it yourself, whipped cream can be a delicious and satisfying treat while following a keto diet.

Frequently asked questions