Liquid I.V. is a hydration product that has recently released a sugar-free version of its hydration powder. The sugar-free version is keto-friendly, as it is made with allulose, a keto-friendly and naturally-occurring sweetener that won't raise your blood sugar. Each pack is also nut-free, gluten-free, dairy-free, non-GMO, and vegan, making it a good option for those on the keto diet. However, some people may find the price of the product to be expensive, and there are alternative keto-friendly hydration products available on the market.
Characteristics | Values |
---|---|
Sugar content | Sugar-free |
Carbohydrates | 5g Net Carbs |
Sweetener | Allulose, Stevia Leaf Extract |
Calories | 20 |
Fat | 0g |
Fibre | 0g |
Protein | 0g |
Vitamins | B12, B6, B3, B5, C |
Minerals | Potassium, Sodium |
Flavours | Lemon Lime, Green Grape, White Peach, Rainbow Sherbet, Raspberry Melon |
Brand | Liquid I.V. |
Pack size | 14-16 servings |
What You'll Learn
Liquid IV is keto-friendly as it is sugar-free
Liquid IV is now available in a sugar-free version, which is great news for those following a keto diet. The ketogenic diet is a low-carbohydrate, high-fat approach to eating, and it is well known that sugar is a no-go on keto.
Liquid IV's sugar-free hydration packs are a convenient and portable way to stay hydrated, as they come in individual sticks that can be easily added to a glass of water. They are also keto-friendly as they are made with allulose, a naturally-occurring sweetener that won't raise your blood sugar levels. This means you can enjoy a tasty drink without the sugar crash!
Each pack contains 8 essential vitamins and minerals, including a high percentage of your daily vitamin B12 and vitamin B6. They are also nut-free, gluten-free, dairy-free, non-GMO, and vegan, so they are accessible to almost everyone.
The sugar-free Liquid IV packs are perfect for those new to keto, as they can help to beat the 'keto flu' that can occur when transitioning to a low-carb diet. They are also a great option for those who are travelling or who want a convenient way to stay hydrated on the go.
With a variety of flavours available, including Lemon Lime, Green Grape, and White Peach, Liquid IV's sugar-free hydration packs are a delicious and healthy way to stay hydrated while following a keto diet.
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Liquid IV is available in flavours like lemon lime and green grape
Liquid IV is a popular hydration brand that offers a range of flavoured hydration powder packets, known as Hydration Multipliers. These packets provide faster and superior hydration than water alone, with three times the electrolytes of leading sports drinks. The brand has recently introduced a new sugar-free version of their hydration packets, which is perfect for those following a keto diet.
Liquid IV's sugar-free Hydration Multipliers are available in a variety of flavours, including Lemon Lime and Green Grape. The Lemon Lime flavour offers a zesty and bright taste experience with a punch of citrus tang and a balanced, light acidity. It provides faster hydration and is perfect for on-the-go refreshment. Each stick contains 3x the electrolytes of leading sports drinks and 8 essential vitamins and nutrients, making it a convenient and nutritious option.
The Green Grape flavour is also a popular choice, offering a refreshing and delicious taste. Like the Lemon Lime flavour, it is made with a proprietary Amino Acid Allulose Blend, which provides superior hydration without any sugar. This blend ensures a well-rounded hydration experience, making it a favourite among customers.
In addition to these flavours, Liquid IV offers a variety of other sugar-free options, including Raspberry Melon and White Peach. The White Peach flavour, in particular, has received rave reviews from customers who appreciate its delicious taste and effective hydration.
Liquid IV's sugar-free Hydration Multipliers are a convenient and tasty way to stay hydrated, especially for those following a keto diet. With a range of flavours to choose from, including Lemon Lime and Green Grape, there is something for everyone. So, whether you're looking for a zesty citrus punch or a refreshing grape delight, Liquid IV has you covered!
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Liquid IV is the #1 Powdered Hydration Brand in America
Liquid IV's sugar-free hydration packs are convenient and portable, making it easy to stay hydrated on the go. Each pack contains three times the electrolytes of the leading sports drink, and they come in tasty, keto-friendly flavours like Lemon Lime and Green Grape. With no sugar, these packs are perfect for those watching their carb intake.
Liquid IV's sugar-free hydration products are also nut-free, gluten-free, dairy-free, non-GMO, and vegan, meaning almost anyone can enjoy them. In addition to electrolytes, each serving provides eight essential vitamins and minerals, including a high percentage of your daily vitamins B6 and B12.
The sugar substitute used in Liquid IV's sugar-free range is called allulose, a keto-friendly, naturally-occurring sweetener. This means you can enjoy a sweet taste without raising your blood sugar levels or impacting your health.
Liquid IV's sugar-free hydration packs are ideal for those new to keto, helping to beat the 'keto flu' that can occur when transitioning to a low-carb diet.
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Liquid IV is nut-free, gluten-free, dairy-free, non-GMO, and vegan
Liquid IV's sugar-free hydration packs are not just keto-friendly, but they are also nut-free, gluten-free, dairy-free, non-GMO, and vegan. This means that almost anyone can enjoy these hydration packs, making them a perfect addition to your self-care routine. Each pack contains 8 essential vitamins and minerals for fast hydration and everyday wellness. Each serving contains 330% of your daily vitamin B12 and 150% of your daily vitamin B6.
The sugar-free version is made with allulose, a keto-friendly and naturally-occurring sweetener that won't raise your blood sugar. This nearly calorie-free sweetener has a similar taste and texture to table sugar, but it won't pack on the carbs or negatively impact your health.
The two flavours available in the sugar-free range are Green Grape and Lemon-Lime. The White Peach flavour is currently sold out.
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Liquid IV can be used to beat the keto flu
The keto diet is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat instead of carbohydrates for energy. While the keto diet can lead to weight loss, improved mental clarity, and increased energy levels, it can also result in a condition known as the "keto flu".
The keto flu is the body's natural response to withdrawal from carbohydrates and typically lasts about a week. Symptoms of the keto flu can include fatigue, headaches, nausea, and decreased energy levels. To beat the keto flu, it is important to stay hydrated and maintain proper electrolyte balance.
Liquid IV is a sugar-free hydration product that can help beat the keto flu. It is a powdered hydration mix that comes in convenient single-serving sticks. Each stick contains essential vitamins and minerals, including vitamin B12 and vitamin B6, and can be easily mixed with water. Liquid IV is also nut-free, gluten-free, dairy-free, non-GMO, and vegan, making it a good option for those on the keto diet.
The product is made with allulose, a keto-friendly sweetener that won't raise your blood sugar. It has a similar taste and texture to table sugar but without the carbs. Liquid IV also contains electrolytes, which are crucial for staying hydrated and maintaining proper fluid balance, especially when transitioning to a low-carb diet.
In addition to Liquid IV, there are other sugar-free hydration products on the market that can be used to beat the keto flu. These include products such as Venture Pal Sugar Free Electrolyte Powder Packets, DripDrop Hydration Zero Sugar Variety Pack, and Zaca Chewables. However, it is always recommended to consult a healthcare professional before starting any new supplement or diet.
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Frequently asked questions
No, Liquid IV is not keto-friendly due to its high sugar content. Each stick pack of Liquid IV Hydration Multiplier contains 11 grams of sugar, which equates to 11 grams of carbs. This is nearly a quarter of the daily keto limit of carbs.
No, it is not recommended to consume Liquid IV while on a keto diet due to its high sugar and carb content. These are considered "no-nos" when keto dieting.
The sugar substitute in Liquid IV Sugar-Free is allulose, a keto-friendly and naturally-occurring sweetener that won't raise your blood sugar. It has a similar taste and texture to table sugar without the carbs.
The ingredients in Liquid IV Sugar-Free vary slightly depending on the flavor. For example, the Lemon-Lime flavor contains: Allulose, Citric Acid, L-Glutamine, L-Alanine, Potassium Citrate, Salt, Natural Flavors, Sodium Citrate, Silicon Dioxide, Stevia Leaf Extract (Rebaudioside A), Vitamin C (Ascorbic Acid), Malic Acid, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), and Vitamin B12 (Cyanocobalamin).
Yes, Zaca Chewables are a popular alternative to Liquid IV for those on a keto diet. They are made with zero sugar and contain only 2 grams of carbs per serving. They are sweetened with stevia leaf extract and xylitol, and are also free of artificial colors and flavors, as well as synthetic vitamins.