Super Coffee: Keto-Friendly Or Not?

Kitu Super Coffee is a keto-friendly, sugar-free coffee that contains 0g of added sugar, 10g of protein, and 70-80 calories per 12 fl oz serving. It comes in a variety of flavors, including mocha, espresso, vanilla, and caramel. Super Coffee is also available in espresso and cold brew varieties and can be purchased in multi-packs from Amazon and Walmart. The product has received generally positive reviews, with many customers praising the taste, convenience, and health benefits of the coffee. However, some customers have criticized the price and taste.

Super Coffee's Keto Favourites

The Mocha Latte Super Coffee, for example, offers a rich and indulgent flavour without the guilt of added sugar. It strikes the perfect balance, providing a sweet treat without the sugar crash. This smart protein coffee combines iced coffee, added protein, and MCT oil to give you sustained energy throughout the day.

In addition to their delicious taste and convenience, Super Coffee's Keto Favourites also offer health benefits. Founded in a brother's dorm room with a mission to create a better-for-you bottled coffee, Super Coffee has since been featured on Shark Tank and sold over 100 million bottles. Their commitment to spreading positive energy through their products and people shines through in every sip.

So, if you're following a keto diet or simply looking for a delicious and healthy coffee option, Super Coffee's Keto Favourites are an excellent choice. With a range of flavours to choose from and the convenience of a bottled coffee, you can enjoy a tasty treat that fits seamlessly into your busy lifestyle.

Kitu Super Coffee

The product contains 150mg of caffeine, 10g of protein, and 70 calories per 12 fl oz bottle. It is promoted as a convenient and energizing drink, perfect for those chasing kids around or needing an afternoon pick-me-up. The coffee combines iced coffee, added protein, and MCT oil, providing sustained energy without the sugar crash associated with other bottled coffees.

Customer reviews for Kitu Super Coffee are mixed. The product has an average rating of 4.2 out of 5 stars on Amazon, with over 7000 ratings. Some customers praise the coffee's protein content, energy boost, and sugar content, stating that it makes a great low-carb breakfast option. Others appreciate the health benefits, quality, and caffeine content. However, some reviewers find the product expensive and overrated, and opinions are divided on the taste, with some finding it too sweet.

What is Bulletproof Coffee?

Bulletproof Coffee, also known as butter coffee or keto coffee, is a high-calorie caffeinated drink made with added fat. It was created by Dave Asprey, an American entrepreneur and author, who is also the originator of the Bulletproof Diet. The drink has become popular with low-carb and keto diet followers.

Bulletproof Coffee combines coffee, made from high-quality beans, with unsalted butter, and a medium-chain triglyceride (MCT) such as coconut oil. The ingredients are blended together and served warm, resembling a creamy latte.

The high-fat content in Bulletproof Coffee provides a feeling of fullness and can quash appetite. It is also calorie-rich and supplies fat-soluble vitamins, including vitamins A, D, and K.

However, one of the main downsides of drinking Bulletproof Coffee is that it is high in saturated fat and may not be suitable for those with high cholesterol. It is also not recommended for pregnant or breastfeeding women, and those sensitive to the effects of caffeine.

How to Make Bulletproof Coffee

Bulletproof Coffee, also known as butter coffee or keto coffee, is a blend of coffee, fats, and other additives. It is designed to be a liquid breakfast, providing sustained energy and increased satiety throughout the day. Here is a step-by-step guide on how to make your own Bulletproof Coffee at home:

Ingredients:

• 1 cup (8-12 ounces) of freshly brewed black coffee
• 1 to 2 tablespoons of grass-fed unsalted butter or ghee
• 1 to 2 teaspoons of MCT (medium-chain triglycerides) oil
• Optional: Pink Himalayan sea salt, ground cinnamon, stevia or agave nectar, unsweetened cocoa powder, or vanilla extract

Instructions:

• Brew a cup of coffee using your preferred method. Bulletproof Coffee is best made with strong, boldly-flavored coffee, so consider using a pour-over, French press, or percolator.
• Place the coffee, butter or ghee, and MCT oil in a blender. If you are using optional ingredients, add them now.
• Blend the ingredients for 20 to 30 seconds until the mixture becomes smooth and frothy, resembling a creamy latte.
• If you do not have a blender, you can use a milk frother or simply whisk the ingredients together in a bowl.
• Serve immediately and enjoy!

Tips:

• If you are new to MCT oil, start with a smaller amount (such as 1 teaspoon) and gradually increase the amount over several days.
• You can adjust the amount of butter or ghee to your preference.
• If you are making Bulletproof Coffee for two people, simply double the recipe. However, it is quite filling, so one serving is usually enough for one person.
• Experiment with different variations, such as using cold brew coffee or adding sugar-free sweeteners or flavored protein powder.
• Ghee (clarified butter) is a good alternative to grass-fed butter. It has a nuttier flavor and is lactose-free.
• Bulletproof Coffee is best enjoyed fresh, so it is not recommended to store it for later.

Health Benefits of Bulletproof Coffee

Bulletproof coffee, a combination of coffee, oil, and butter, has become a popular drink for those on a ketogenic or low-carb, high-fat diet. While there is limited scientific research on its health benefits, here are some potential advantages:

Weight Loss and Appetite Suppression:

Bulletproof coffee is often promoted as a weight loss aid and appetite suppressant. The MCT oil in the coffee has been linked to weight loss and improved cholesterol in some studies. The high-fat content and extra calories from the butter and oil can also increase feelings of fullness, helping to reduce hunger throughout the morning.

Energy and Mental Focus:

The combination of caffeine and MCT oil in bulletproof coffee may provide a boost in energy and mental focus. Coffee itself is known to enhance concentration and increase alertness. MCT oil, which is more easily converted into energy by the body than other fats, may further contribute to sustained energy levels.

Nutritional Benefits:

Grass-fed butter, a common ingredient in bulletproof coffee, contains higher amounts of antioxidants, including beta-carotene, and omega-3 fatty acids than regular butter. Coconut oil, another popular addition, is considered a healthy fat that may increase good cholesterol and reduce inflammation.

Ketosis Induction:

The high-fat and low-carbohydrate content of bulletproof coffee can help individuals following a ketogenic diet achieve and maintain ketosis. MCT oil, in particular, is more "`ketogenic'" than other fats, meaning it is more readily converted into ketones, which the body uses for energy when in ketosis.

While bulletproof coffee may offer these potential health benefits, it is important to note that it also has high levels of saturated fat, which may negatively impact heart health. Additionally, as a meal replacement, it may not provide all the essential nutrients needed for a balanced diet. As such, bulletproof coffee should be consumed in moderation and as part of a well-rounded, nutrient-dense diet.

Frequently asked questions