Swanson Chicken Broth: A Keto-Friendly Comfort Food?

Swanson chicken broth is a popular choice for those following a keto diet. With the rise in popularity of the paleo and keto diets, bone broth has become an increasingly sought-after food product. Swanson chicken broth is made by simmering a mix of chicken stock, real bones, vegetables, herbs, and spices, resulting in a savory bone broth with a rich, full-bodied flavor. It is crafted with 100% natural, non-GMO ingredients and is said to be a simple and flavorful way to add collagen protein to your diet. Each cup of Swanson chicken broth contains 10 grams of protein and 50 calories.

Swanson chicken broth nutritional value

Swanson Chicken Broth is made from simple, high-quality, 100% natural ingredients. The chicken is sourced from farms, and the vegetables and spices are picked at their freshest. The broth is cooked to perfection to deliver a unique balance of flavour.

Swanson Chicken Broth is non-GMO, gluten-free, and contains no preservatives, artificial flavours, or added sugars. It is also free from added hormones or antibiotics, and the chicken is raised without the use of MSG.

The broth is packaged in a convenient, recyclable carton, and it can be used to elevate the flavour of homemade meals, adding richness and moisture to entrées and sides. It can also be used as a soup base or in place of water to boost the flavour of rice and pasta.

A serving size of Swanson Chicken Broth is 1 cup (240ml), and there are about four servings per container. The nutritional values for one cup are as follows:

• Calories: Information not available
• Cholesterol: 0mg
• Sodium: 35mg
• Total Carbohydrate: <1g
• Dietary Fiber: 0g
• Total Sugars: <1g
• Protein: 2g

Swanson chicken broth health benefits

Swanson chicken broth is a versatile product with several health benefits. Firstly, it is a good source of rich, savoury chicken flavour without the added fat. The broth is made with real chicken stock, which provides a natural, full-bodied taste. This can enhance the flavour of many dishes, such as soups, stews, sauces, rice, potatoes, and gravy.

Secondly, Swanson chicken broth is made with 100% natural, non-GMO ingredients, containing no artificial flavours, colours, or preservatives. It is also available in an organic option, made with free-range chicken raised without added hormones or antibiotics, and USDA-certified organic vegetables. This makes it a healthier alternative to other broths or stocks that may contain artificial ingredients.

Thirdly, Swanson chicken broth is a good option for those watching their sodium intake, as it offers a lower-sodium variety with 33% less sodium than the regular broth. This can help individuals manage their blood pressure and overall health.

Additionally, the broth is a convenient and time-saving product, offering homemade flavour without the lengthy preparation process. It comes in a recyclable carton, making it an environmentally-friendly choice.

Overall, Swanson chicken broth is a healthy and flavourful option for adding depth to various dishes, while also being mindful of natural, non-GMO ingredients and sodium content.

Swanson chicken broth taste

Swanson Chicken Broth is a versatile product that can be used in a variety of dishes. It is marketed as a convenient way to achieve a rich, full-bodied, savoury flavour in your cooking. The broth is made from farm-raised chicken, fresh vegetables, and seasonings, with no artificial ingredients.

The Test Kitchen team at Taste of Home sampled 11 brands of chicken broth, and Swanson was one of only four chosen as Test Kitchen-Preferred. The broth is described as "perfectly savory with the right blend of carrots, celery, onion and a little something extra". Mark Neufang, from the Test Kitchen, explains that the broth has an "almost buttery quality to it". Testers also described the flavour as "comforting" and "nostalgic".

Swanson offers a range of chicken broths, including their regular broth, Natural Goodness® broth with 1/3 less sodium, and an unsalted option that allows the natural taste of your food to shine through. The broth is also available in organic and recyclable cartons.

Swanson Chicken Broth is a convenient and tasty way to enhance your cooking, providing a rich and savoury flavour that can be used as a base for a variety of dishes.

Swanson chicken broth preparation

Swanson chicken broth is a convenient and tasty option for those following a keto diet, as it is carb-free. It is made with a rich and savoury chicken stock that tastes like it has been simmered on the stove all day, but without the time and effort of making it from scratch. The broth is full-bodied and uses only 100% natural, non-GMO ingredients, with no artificial flavours, colours or preservatives.

Preparing Swanson chicken broth is simple and straightforward. Here are some detailed instructions on how to prepare it:

Preparing Swanson Chicken Broth:

• Storage: Swanson chicken broth comes in a convenient recyclable carton. Store the carton in a cool, dry place, such as a pantry or kitchen cabinet, until you are ready to use it.
• Opening the Carton: When you are ready to use the broth, locate the opening instructions on the carton. There should be a perforated line or a designated opening on the top of the carton. Carefully cut or tear along this line to create an opening.
• Stovetop Heating: For best results, heat the broth before using it in your recipes. Pour the desired amount of broth into a saucepan or pot. Place the saucepan on your stovetop and turn the heat to medium. Stir the broth occasionally to ensure even heating. Heat the broth until it reaches your desired temperature.
• Microwave Heating (Alternative option) : If you prefer, you can also heat the broth in a microwave-safe container. Pour the desired amount into a microwave-safe bowl or cup. Cover the container with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat the broth in the microwave on medium heat for 30-second intervals, stirring in between, until it reaches your desired temperature.
• Using in Recipes: Once the broth is heated, it is ready to be used in your favourite keto-friendly recipes. Swanson chicken broth is incredibly versatile and can be used as a base for soups, stews, sauces, and more. It adds depth of flavour when used in place of water for cooking rice, potatoes, or gravy.
• Basting: You can also use the broth for basting roasted meats. Simply brush or spoon the heated broth over your chosen meat, such as chicken or turkey, during the roasting process. This will result in moist, tender, and flavourful dishes.
• Storage After Opening: If you don't use the entire carton at once, seal the opening with plastic wrap or transfer the remaining broth to an airtight container. Store it in the refrigerator for up to 5 days.

Swanson chicken broth is a convenient and tasty option for those on a keto diet, offering a rich and savoury flavour that can enhance various dishes. With its versatility and ease of preparation, it is a great option for adding depth and flavour to your keto meals.

Swanson chicken broth packaging

Swanson chicken broth is available in 12-count packs of 14.5-ounce cans, 12-count packs of 32-ounce cartons, and 6-count packs of 32-ounce cartons. The broth is packaged in a recyclable carton. The product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labelling, and allergen warnings.

The Swanson broth cartons are shipped in cases, with each case containing 12 cartons. The cartons are made from recyclable materials and have a cap that can be put back on for storage. The 32-ounce carton of Swanson chicken broth measures 14.69 by 7.81 by 8.63 inches and weighs 2 pounds. The 14.5-ounce can measures 2.45 by 3.74 by 8.44 inches and weighs 2 pounds.

The Swanson broth is a gluten-free product made with non-GMO and natural ingredients. It contains no artificial flavours or colours and no preservatives. The ingredients listed on the packaging include chicken stock, salt, natural flavouring, mirepoix (carrots, celery, and onions), chicken fat, and yeast extract.

The broth is described as having a rich, full-bodied flavour that can elevate homemade meals. It is recommended for use as a soup base or as a substitute for water to add flavour to rice, pasta, and vegetables. It is also suggested as a must-have for holiday cooking, enhancing dishes such as mashed potatoes and stuffing.

Frequently asked questions