Milly Gaines
The African mango, or Irvingia gabonensis, is a tropical fruit native to West Africa. It has been used in African traditional medicine for centuries and is now marketed as a dietary supplement in the West, with purported health benefits including weight loss, cholesterol control, and improved metabolic health. However, there is limited scientific research on the safety and efficacy of African mango supplements, with few studies conducted on humans. While some studies suggest that African mango may aid in weight loss and provide other health benefits, more high-quality research is needed to confirm these effects and understand any potential side effects or interactions with medications.
| Characteristics | Values |
|---|---|
| Safety | There is limited research on the safety of African mango supplements for humans. However, toxicity studies have shown that they are relatively safe at administered doses. There has been one case of renal failure linked to African mango in a person with chronic kidney disease. |
| Effectiveness | There is limited research on the effectiveness of African mango supplements for weight loss. Some studies suggest that African mango may aid in weight loss, but these studies have small sample sizes. |
| Dosage | The appropriate dosage depends on an individual's health, age, and tolerance to supplements. The optimal dosage is not currently known, but it is recommended to take between 150-3,200mg daily with food. |
| Side Effects | Some side effects reported include headaches, sleep problems, and flatulence. However, these symptoms also occurred in the placebo groups. |
| Drug Interactions | Information on drug interactions is limited. African mango may interact with hypoglycemia-associated agents. |
| Use in Pregnancy and Lactation | There is limited information available on the safety and efficacy of African mango during pregnancy and lactation. |
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What You'll Learn
- African mango supplements are believed to aid weight loss
- African mango is used to make African mango extract AME
- There is limited research on the safety of African mango supplements
- African mango is used to treat obesity and high cholesterol
- African mango is available in powder, liquid, and capsule forms
African mango supplements are believed to aid weight loss
African mango, or Irvingia gabonensis, is a tropical fruit native to West Africa. It is unrelated to the common mango and is instead a species of tree. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed. The pulp is used to make jam, jelly, and juice and is consumed as a dessert throughout western and central Africa. The leaves are used as food for livestock, and the wood is used for making walking sticks and supports for thatched roofs.
There is some evidence to support the claim that African mango supplements aid weight loss. A comprehensive meta-analysis on Irvingia gabonensis found that the fruit could potentially aid in weight loss. In one randomized, double-blind, placebo-controlled trial, participants who received 350 milligrams of the seed extract for 4 weeks decreased body weight at a greater rate than the placebo group. Another double-blind, placebo-controlled trial of 102 participants who were given 150 milligrams of Irvingia gabonensis also showed a decrease in body weight compared to the placebo group.
However, it is important to note that the research on the weight loss effects of African mango supplements is still emerging and limited. The majority of studies on African mango's health benefits are sponsored by supplement manufacturers, which may bias the results. In addition, the appropriate dosage of African mango supplements may vary depending on individual factors such as health, age, and tolerance to supplements, and it is always recommended to consult a healthcare professional before taking any new dietary supplement.
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African mango is used to make African mango extract AME
African mango, scientifically known as Irvingia gabonensis, is a tropical fruit native to West Africa. It is unrelated to the common mango and is also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed. The pulp and seeds are commonly used in Nigerian and Cameroonian cuisine to make traditional soups, sauces, juices, jams, and jellies.
African mango is used to make African mango extract (AME), which is derived from the fruit's seed. The seed is rich in vitamins and minerals such as iron, calcium, magnesium, phosphorus, and sodium. It also provides soluble fibre, antioxidants, and plant protein. The oil extracted from the seed is composed mainly of myristic and lauric acids, two saturated fats also found in coconut oil.
AME has gained popularity in the West as a weight loss supplement. Studies have shown that African mango extract may aid in weight loss, improve metabolic syndrome, and lower blood cholesterol levels. However, it is important to note that the research on this topic is still emerging and limited. Most of the studies on the health effects of AME have been sponsored by supplement manufacturers, which may impact the validity of the results.
The appropriate dosage of AME depends on individual factors such as health, age, and tolerance to supplements. It is recommended to consult a healthcare professional before taking AME or any dietary supplement to ensure its safety and effectiveness for your specific needs.
In summary, African mango is a tropical fruit native to West Africa, and its extract, AME, is derived from the fruit's seed. AME has gained popularity as a weight loss supplement, but more research is needed to fully understand its effectiveness and potential side effects. Always consult a healthcare professional before taking any new dietary supplement.
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There is limited research on the safety of African mango supplements
African mango, or Irvingia gabonensis, is a natural fruit tree native to tropical West Africa. It is also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed. The African mango has been eaten and used medicinally in Africa for centuries. The seeds are rich in vitamins, minerals, fatty acids, and nutrients, and can be consumed in various forms. They are also marketed as dietary supplements for weight loss and cholesterol control.
While there is some research indicating that African mango supplements may be effective for weight loss and improving metabolic syndrome, there is limited research on their safety. The majority of studies on African mango's health benefits have been sponsored by supplement manufacturers, which may bias the results. In addition, many of the studies on the effectiveness of African mango supplements have been conducted on small populations, and more human trials are needed to fully understand their safety and efficacy.
Some side effects have been reported in individuals taking African mango supplements, including headaches, sleep problems, and flatulence. However, these symptoms also occurred in placebo groups, and more research is needed to determine the causality of these side effects. There has also been one case of renal failure linked to African mango in a person with chronic kidney disease, highlighting the need for further research on the safety of these supplements, especially in individuals with pre-existing health conditions.
It is important to consult a healthcare professional before taking any new dietary supplements, including African mango. The appropriate dosage may vary depending on an individual's health, age, and tolerance to supplements, and a healthcare provider can help determine if African mango is safe and appropriate for a person's specific needs.
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African mango is used to treat obesity and high cholesterol
The African mango, or Irvingia gabonensis, is a tropical fruit native to West Africa. It is unrelated to the common mango and is instead a member of the Irvingia genus. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed. The pulp is used in Nigerian and Cameroonian cuisine to make soups, sauces, jams, and juices, while the leaves are used as food for livestock.
The African mango has been used in traditional medicine by African tribes for centuries. In recent years, the seeds have been converted into an extract and marketed as a dietary and weight-loss supplement. The extract, known as African Mango Extract (AME), is derived from the fruit's seed, which is rich in vitamins, minerals, soluble fiber, antioxidants, and plant protein.
AME is believed to aid in weight loss and improve metabolic syndrome by affecting cholesterol and blood glucose levels. Studies have shown that AME can reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides, while increasing high-density lipoprotein (HDL) cholesterol. Additionally, AME may reduce cell growth and alter leptin expression in fat cells, potentially aiding weight loss. However, it is important to note that research on the effectiveness of AME is still emerging and limited, with small sample sizes and potential bias in the existing studies.
While generally considered safe, there have been reports of mild side effects such as headaches, sleep problems, and flatulence in individuals taking African mango supplements. There is also limited information regarding drug interactions, safety during pregnancy and lactation, and potential allergies or hypersensitivities. As with any supplement, it is important to consult a healthcare professional before taking African mango extract to ensure it is right for your individual needs and health status.
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African mango is available in powder, liquid, and capsule forms
African mango, or Irvingia gabonensis, is a fruit native to the tropical forests of Central and West Africa. It is unrelated to the common mango and is also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed. The pulp is used to make jam, jelly, and juice and is consumed as a dessert throughout western and central Africa. The leaves are used as food for livestock, and the wood is used to make walking sticks and supports for thatched roofs.
AME supplements are available in dosages ranging from 150-3,200 mg taken daily, but the optimal or effective dose is not currently known. The appropriate dosage depends on an individual's health, age, and tolerance to supplements. It is recommended to take the supplement with food as African mango may upset the stomach. Taking it earlier in the day may be preferable as it is known to provide energy.
When purchasing African mango supplements, it is important to look for products with the USP (United States Pharmacopeia) seal to ensure product quality. The label should not make any treatment, cure, or relief claims for a disease. It is always advisable to consult a healthcare professional before taking any new dietary supplements, especially if you are pregnant or lactating, as information regarding the safety of African mango in these cases is lacking.
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Frequently asked questions
The African Mango, or Irvingia gabonensis, is a fruit native to tropical West Africa. It is used to make African Mango extract (AME), which is derived from the fruit's seed. The extract is available in powder, liquid, and capsule forms and is marketed as a dietary supplement for weight loss.
The African Mango extract is believed to aid weight loss by reducing cell growth and altering leptin expression in fat cells. It is also said to enhance glucose uptake in muscle cells and improve metabolic syndrome by affecting cholesterol and blood glucose levels.
While there is some research supporting the use of African Mango extract for weight loss, the evidence is limited and biased, and more high-quality research is needed to confirm its effectiveness and safety. Some mild side effects, such as headaches, sleep problems, and flatulence, have been reported in clinical studies, but these symptoms also occurred in placebo groups. It is important to consult a healthcare professional before taking any dietary supplements to ensure they are right for you.
In addition to weight loss, African Mango extract is believed to provide several health benefits, including improved metabolic syndrome, reduced cholesterol, and enhanced glucose uptake. It is also said to increase energy levels and may have anti-diabetic and anti-obesity properties.
