Vegan Body Ecology Diet: Is It Possible?

The Body Ecology Diet is a flexible, plant-based approach to dieting that focuses on balancing your microbiome, improving digestion, and restoring energy. While it is not a vegetarian diet, it can be adapted for vegetarians and vegans. The diet consists of 80% vegetables, 10% Body Ecology-approved carbohydrates, and 10% protein. This protein can come from eggs, kefir, and Body Ecology-approved grain-like seeds for vegetarians, or vegan Body Ecology Fermented Protein Shakes. The Body Ecology Diet is also gluten-free, sugar-free, and mineral-rich.

The Body Ecology Diet is not a vegetarian diet

Vegetarians can get their protein from eggs, kefir, and Body Ecology-approved grain-like seeds. They can also try vegan Body Ecology Fermented Protein Shakes for an extra protein boost. The Body Ecology Diet is largely a "plant-based" diet, with 80% of the meal being plant foods, both cooked and raw.

The Body Ecology Diet is a flexible diet that can be adapted to individual needs. It is an antifungal diet that helps overcome yeast or fungal infections. It can also be adapted to become an anti-viral diet and can be used for viral conditions like herpes, shingles, AIDS, or the flu. The diet can be gluten-free, casein-free, and sugar-free.

The Body Ecology Diet is based on seven principles, including the Principle of Uniqueness, which recognizes that everyone's body is different and changes over time. The diet can be adapted for raw foodists, vegans, vegetarians, or omnivores. It emphasizes the importance of restoring the gut, stomach, adrenals, thyroid, cleansing the blood, and restoring good bacteria in the gut.

It is largely plant-based

The Body Ecology Diet is largely plant-based, with 80% of meals consisting of plant foods, both cooked and raw. The diet is flexible and adaptable to individual needs, and while it is not a vegetarian diet, vegetarians can certainly practice it. The remaining 20% of a meal can consist of either a grain/starch or protein. Good sources of vegetarian protein include eggs, kefir, and Body Ecology-approved grain-like seeds. Vegan Body Ecology Fermented Protein Shakes are also available for an extra protein boost.

The Body Ecology Diet is a proven approach to balancing one's microbiome, improving digestion, and restoring energy. It is not a "one-size-fits-all" diet, and the foods recommended will change from time to time, taking into account factors such as physical conditions, seasons, age, and sex. The diet is antifungal and can be adapted to address various health issues, including viral conditions, candida overgrowth, and digestive issues.

The diet is based on seven principles, including the importance of cleansing the colon, proper food combining, and the understanding that healing takes time. It emphasizes the importance of restoring the gut and the good bacteria within it, as well as balancing the body's acidity and alkalinity. The diet also encourages the consumption of cultured and fermented foods, which are believed to have beneficial effects on gut health.

The Body Ecology Diet is not just a short-term program but a lifestyle that can promote overall wellness and vitality. It provides meal plans, recipes, and shopping lists to make it easier for individuals to follow and achieve their health goals.

It can be adapted to be gluten-free

The Body Ecology Diet can be adapted to be gluten-free. The diet is based on seven principles, one of which is the Principle of Uniqueness, which states that everyone's body is different and changes over time, so it's important to listen to your body and reflect on what is working best for you. This principle allows for flexibility and individualisation, accommodating specific needs and restrictions such as gluten intolerance or coeliac disease.

Gluten-free grains permitted in the Body Ecology Diet include quinoa, millet, amaranth, and buckwheat. These grains must be soaked for 8-24 hours to remove phytic acid. Soaked and sprouted almonds are also allowed, as are seeds such as pumpkin, sunflower, flax, and chia seeds.

The diet also includes a variety of gluten-free foods, such as fermented young Thai coconut meat, unsweetened cranberries, pure cranberry juice, winter squash, Jerusalem artichokes, black-eyed peas, lima beans, leafy green vegetables, non-starchy vegetables, sprouts (except mung beans), and various oils like unrefined organic coconut oil, cold-pressed organic olive oil, and unrefined sunflower oil.

The Body Ecology Diet also recommends cultured vegetables, coconut kefir pudding, and coconut kefir water as part of the daily diet for their immune-boosting and gut-healing properties. These foods are naturally gluten-free and provide additional health benefits.

By following the Body Ecology Diet with these gluten-free options, individuals with gluten intolerance or coeliac disease can benefit from improved gut health, enhanced immunity, and better overall health while still adhering to their dietary restrictions.

It is a sugar-free diet

The Body Ecology Diet is a sugar-free diet. While it is not a vegetarian diet, it is largely plant-based, with 80% of meals consisting of plant foods, both cooked and raw. The diet is flexible and can be adapted to suit individual needs. It is also gluten-free and can be made casein-free.

The Body Ecology Diet is based on seven principles. The first is the Principle of Expansion and Contraction, which states that animal protein and salt are contracting foods, while sweet raw juices are expanding. An excess of either can be harmful, so the diet recommends a balance of neutral foods such as raw vegetables, salads, green vegetables, and soaked almonds.

The second principle is the Principle of Acid and Alkaline, which recognises that too much acidity in the body leads to yeast, viruses, and other issues. The diet recommends eating alkaline foods such as ocean vegetables, land vegetables, quinoa, and lemons to rebuild the immune system.

The third principle is the Principle of Uniqueness, acknowledging that everyone's body is different and changes over time. This diet can be adapted for raw foodists, vegans, vegetarians, or omnivores.

The fourth principle is the Principle of Cleansing, emphasising the importance of cleansing the colon to allow new nutrient absorption.

The fifth principle is the Principle of Food Combining, which suggests that eating improperly combined foods can cause fermentation, producing alcohol and sugar that feeds yeast and creates toxins. The diet provides guidelines for properly combining foods to heal the digestive system.

The sixth principle is the Principle of 80/20, recommending that 80% of your plate should consist of land and/or ocean vegetables, with the remaining 20% being either a grain/starch or protein.

The seventh principle is the Principle of Step by Step, reminding dieters that healing takes time and that small increments are key to recovery.

The Body Ecology Diet also offers safe alternative choices to sugars, recognising that enjoying sweetness is a natural human experience. It provides a list of approved sweeteners that do not feed candida, bacteria, or viruses, such as Stevia and Lakanto.

It is mineral-rich

The Body Ecology Diet is mineral-rich. The diet is based on seven principles, one of which is the Principle of Acid and Alkaline, which states that too much acidity in the body leads to yeast, viruses, cancer, parasites, allergies, and other issues. To combat this, the diet recommends eating alkaline foods, which include dark green leafy vegetables, ocean vegetables, most land vegetables, millet, quinoa, amaranth, seeds (except sesame), lemons, limes, black currant, unsweetened cranberries, raw apple cider vinegar, cultured vegetables, kefir, soaked and sprouted almonds, good quality sea salt, organic herbs, and mineral water. These foods help to balance the body's pH levels and prevent the growth of harmful organisms.

The Body Ecology Diet also emphasizes the importance of gut health and restoring the balance of good bacteria in the gut. This is where minerals play a crucial role. Minerals such as magnesium, found in dark green leafy vegetables, are essential for maintaining the health of the gut microbiome. For example, magnesium helps to relax the smooth muscles of the gut, supporting proper digestion and reducing the risk of constipation.

In addition to dark green leafy vegetables, ocean vegetables are another excellent source of minerals in the Body Ecology Diet. Ocean vegetables, such as seaweed and algae, are known for their high mineral content. They are rich in iodine, which is essential for healthy thyroid function, and also contain calcium, iron, and other trace minerals. Including ocean vegetables in the diet can help ensure adequate mineral intake and support overall health.

The diet also includes a variety of plant-based sources of minerals. For example, quinoa, which is allowed on the diet, is a good source of iron, magnesium, and zinc. Amaranth, another approved grain, provides calcium, iron, and zinc. By including these mineral-rich plant-based foods, the Body Ecology Diet ensures that individuals following the diet obtain adequate minerals to support their overall health and well-being.

Overall, the Body Ecology Diet is mineral-rich and focuses on including a variety of plant-based foods that are excellent sources of essential minerals. By following the diet's principles and recommendations, individuals can improve their mineral intake, support their gut health, and promote overall well-being.

Frequently asked questions