Brenda Khan
The South Beach Diet is a commercial diet plan created by Dr Arthur Agatston. It is a low-carb diet, but it does not count grams of carbs. Instead, it restricts the percentage of your diet that comes from carbs, typically to about 10% in the first phase, 27% in the second phase, and 28% in the third and final phase. This is lower than the 45 to 65% of daily calories recommended by the Centers for Disease Control and Prevention. The South Beach Diet also recommends consuming only 10 to 15% of calories from saturated fat, and encourages the consumption of complex carbs, whole grains, beans, lentils, and fruits.
| Characteristics | Values |
|---|---|
| Carbohydrate counting | Not required |
| Carbohydrate intake | 10% of daily calories in phase one, rising to 27% in phase two and 28% in phase three |
| Carbohydrate grams | 50g per day in phase one, 135g in phase two, 140g in phase three |
| Carbohydrate sources | Whole grains, beans, lentils, fruits |
| Saturated fat intake | 10-15% of calories |
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What You'll Learn
- The South Beach Diet does not require calorie counting
- Carbohydrate counting is not required
- The South Beach Diet recommends consuming only 10 to 15% of calories from saturated fat
- The South Beach Diet is lower in carbohydrates than a typical eating plan
- The South Beach Diet is a commercial diet plan created by Dr Arthur Agatston
The South Beach Diet does not require calorie counting
Phase one of the South Beach Diet has the most restrictive carbohydrate intake of all the phases. During this phase, you will only consume about 10% of your daily calories in the form of carbohydrates, or about 50g of carbohydrates per day for someone consuming 2,000 calories a day. However, this limit is not enforced, and carbohydrate counting is not required. The limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
During phase two, carbohydrate consumption rises to about 27% of your daily caloric intake, or about 135g of carbohydrates per day if you are on a 2,000-calorie diet. As in phase one, there is no carbohydrate counting, so the percentage of carbohydrates in your diet may vary slightly from day to day.
Phase three of the South Beach Diet is the maintenance phase that you are intended to follow for the rest of your life. This typically involves a diet with about 28% of the daily caloric intake from carbohydrates, about 140g of carbs for a 2,000-calorie diet. Because the third phase of the diet does not restrict any foods, this limit may vary widely.
The South Beach Diet is a little different from other low-carb diets like the Atkins diet. The Atkins diet may require consuming 16.7% of calories from saturated fat, according to the Atkins diet website. Meanwhile, the South Beach Diet recommends consuming only 10 to 15% of calories from saturated fat in lieu of ramping up consumption of healthy fats. In addition, the South Beach Diet doesn’t shy away from some types of carbs: “South Beach in the long run encourages a diet that includes complex carbs — whole grains, beans, lentils, etc. — and fruits,” says Natalie Stephens, RD, at the Ohio State University Wexner Medical Center in Columbus, Ohio.
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Carbohydrate counting is not required
The South Beach Diet is a commercial diet plan created by Dr Arthur Agatston. It is a low-carb diet, but it does not require calorie or carbohydrate counting. Instead, it involves a progressive set of three phases that start by restricting many carbohydrates and slowly reintroducing foods as you progress through the diet.
Phase one of the South Beach Diet has the most restrictive carbohydrate intake of all the phases. During this phase, you will only consume about 10% of your daily calories in the form of carbohydrates, or about 50g of carbohydrates per day for someone consuming 2,000 calories a day. However, this limit is not enforced, and carbohydrate counting is not required. The limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
During phase two, carbohydrate consumption rises to about 27% of your daily caloric intake, or about 135g of carbohydrates per day if you are on a 2,000-calorie diet. As in phase one, there is no carbohydrate counting, so the percentage of carbohydrates in your diet may vary slightly from day to day.
Phase three is the maintenance phase, which you are intended to follow for the rest of your life. This phase typically involves a diet with about 28% of the daily caloric intake from carbohydrates, about 140g of carbs for a 2,000-calorie diet. Because the third phase of the diet does not restrict any foods, this limit may vary widely.
The South Beach Diet is different from other low-carb diets like the Atkins diet, which may require consuming a higher percentage of calories from saturated fat. The South Beach Diet recommends consuming only 10 to 15% of calories from saturated fat, in favour of consuming more healthy fats.
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The South Beach Diet recommends consuming only 10 to 15% of calories from saturated fat
The South Beach Diet is a commercial diet plan created by Dr Arthur Agatston. It involves a progressive set of three phases that start by restricting many carbohydrates and slowly reintroducing foods as you progress through the diet.
Phase one of the South Beach Diet has the most restrictive carbohydrate intake of all the phases. During this phase, you will only consume about 10% of your daily calories in the form of carbohydrates, or about 50g of carbohydrates per day for someone consuming 2,000 calories a day. Carbohydrate counting is not required, but the limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
During phase two, carbohydrate consumption rises to about 27% of your daily caloric intake, or about 135g of carbohydrates per day if you are on a 2,000-calorie diet. As in phase one, there is no carbohydrate counting, so the percentage of carbohydrates in your diet may vary slightly from day to day.
In the final maintenance phase of the South Beach Diet, you can get as much as 28% of your daily calories from carbohydrates, or about 140g of carbohydrates a day.
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The South Beach Diet is lower in carbohydrates than a typical eating plan
The South Beach Diet is divided into three phases. Phase one has the most restrictive carbohydrate intake of all the phases. During this phase, you will only consume about 10 per cent of your daily calories in the form of carbohydrates, or about 50 grams of carbohydrates per day for someone consuming 2,000 calories a day. Carbohydrate counting is not required, but the limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
In phase two, carbohydrate consumption rises to about 27 per cent of your daily caloric intake, or about 135 grams of carbohydrates per day if you are on a 2,000-calorie diet. As in phase one, there is no carbohydrate counting, so the percentage of carbohydrates in your diet may vary slightly from day to day.
Phase three is the maintenance phase, which you are intended to follow for the rest of your life. It typically involves a diet with about 28 per cent of the daily caloric intake from carbohydrates, about 140 grams of carbs for a 2,000-calorie diet. Because the third phase of the diet does not restrict any foods, this limit may vary widely.
The South Beach Diet is different from other low-carb diets like the Atkins diet. The Atkins diet may require consuming 16.7 per cent of calories from saturated fat, according to the Atkins diet website. Meanwhile, the South Beach Diet recommends consuming only 10 to 15 per cent of calories from saturated fat in lieu of ramping up consumption of healthy fats. In the long run, the South Beach Diet encourages a diet that includes complex carbs, whole grains, beans, lentils, etc, and fruits.
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The South Beach Diet is a commercial diet plan created by Dr Arthur Agatston
The South Beach Diet involves a progressive set of three phases that start by restricting many carbohydrates and slowly reintroducing foods as you progress through the diet. Phase one has the most restrictive carbohydrate intake of all the phases. During this phase, you will only consume about 10 per cent of your daily calories in the form of carbohydrates, or about 50 grams of carbohydrates per day for someone consuming 2,000 calories. This limit is not enforced, and carbohydrate counting is not required, but the limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
During phase two, carbohydrate consumption rises to about 27 per cent of your daily caloric intake, or about 135 grams of carbohydrates per day if you are on a 2,000-calorie diet. As in phase one, there is no carbohydrate counting, so the percentage of carbohydrates in your diet may vary slightly from day to day.
Phase three is the maintenance phase that you are intended to follow for the rest of your life. It typically involves a diet with about 28 per cent of the daily caloric intake from carbohydrates, about 140 grams of carbs for a 2,000-calorie diet. Because the third phase of the diet does not restrict any foods, this limit may vary widely.
The South Beach Diet is a little different from other low-carb diets like the Atkins diet. For instance, the Atkins diet may require consuming 16.7 per cent of calories from saturated fat, according to the Atkins diet website. Meanwhile, the South Beach Diet recommends consuming only 10 to 15 per cent of calories from saturated fat in lieu of ramping up consumption of healthy fats. In addition, the South Beach Diet doesn’t shy away from some types of carbs. “South Beach in the long run encourages a diet that includes complex carbs — whole grains, beans, lentils, etc. — and fruits,” says Natalie Stephens, RD, at the Ohio State University Wexner Medical Center in Columbus, Ohio.
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Frequently asked questions
No, the South Beach Diet does not involve counting calories.
The South Beach Diet recommends consuming only 10 to 15% of calories from saturated fat.
In the first phase of the South Beach Diet, you will only consume about 10% of your daily calories in the form of carbohydrates. In the second phase, this rises to about 27% of your daily caloric intake. In the final, maintenance phase, you can get as much as 28% of your daily calories from carbohydrates.
The South Beach Diet is a commercial diet plan created by Dr. Arthur Agatston. It involves a progressive set of three phases that start by restricting many carbohydrates and slowly reintroducing foods as you progress through the diet.
