Coconut Creamer Keto: Is Trader Joe's A Good Option?

Trader Joe's is a popular grocery store for those following a ketogenic diet. The store offers a range of keto-friendly ingredients and low-carb, pre-packaged foods. One such product is Trader Joe's Organic Coconut Cream, which has 9g of total fat, 1g of total carbs, and 1g of protein per 2-tablespoon serving. This product is a great dairy-free alternative to heavy cream and can be used in coffee, curry, and keto-friendly desserts. While some customers have reported issues with the quality and packaging of the product, it remains a popular choice for those following a keto diet.

Trader Joe's Coconut Cream nutritional information

Trader Joe's Coconut Cream is a delicious alternative to heavy cream. It has a subtle coconut flavour and is a little less creamy than heavy cream, with a hint of sweetness. It can be used in a variety of recipes, such as chicken curry, coffee, and keto desserts.

A 13.5-fluid ounce can of Trader Joe's Organic Coconut Cream contains:

• 15g of saturated fat (75%)
• 4g of total carbohydrates (1%)
• 4g of net carbs per serving

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Some customers have reported that the cans arrived dented and the cream was watery, and that the product is not resealable and there are no returns. However, others have praised the taste and quality of the product, especially in coffee.

Trader Joe's Coconut Cream is a good option for those following a ketogenic diet, as it is low in carbohydrates and can be used as a substitute for heavy cream. It is also organic, convenient, and shelf-stable.

Trader Joe's Coconut Cream reviews

Trader Joe's Organic Coconut Cream has received mixed reviews. Some customers have praised the product for its taste, describing it as "delicious" and "amazing". They also highlight its versatility, using it in coffee, curry, rice dishes, and keto recipes.

However, there are several negative reviews that mention issues with the consistency of the product. Some reviewers claim that the coconut cream often arrives watery and separated, with a layer of coconut oil floating on top. Others note that it does not whip well and is not suitable for certain recipes like whipped cream or coconut cream pie.

There are also complaints about the packaging, with several reviewers reporting that the cans arrived dented and that the product is not eligible for return or refund.

Overall, the reviews suggest that while some customers are satisfied with the taste and quality of Trader Joe's Organic Coconut Cream, others have experienced issues with consistency, packaging, and customer service.

"I use this for the YouTube recipe for a keto diet. Look it up chocolate moo moo shake from Thomas. Cheers"

"Delicious! [...] My mom used half a can to make chicken curry and it was delicious, we're going to use it in the recipe from now on."

"I love this 100% coconut cream! I mean nothing else is added, hitting it out of the park again Trader Joe’s."

"I use this in my coffee."

"This is literally coconut water with a big chunk of coconut oil. Not milky in the slightest. My curry was not creamy whatsoever and as it was cooking you could see a visible lake of oil on the surface."

"I cannot use these items as the cans are all dented. The box is perfectly intact so these items had to be sent dented. No way can I ingest them...."

"I’ve tried by beater and my blender! I can’t get the water and cream to combine to make a creamy texture."

Trader Joe's Coconut Cream price

Trader Joe's Organic Coconut Cream is available on Amazon in a 2-pack for $14.97, which works out at $0.55 per fluid ounce. This price is higher than some other coconut creams on the market, with one customer noting that they could buy coconut cream for $1.99 per can at Meijer's.

However, it is worth noting that Trader Joe's Organic Coconut Cream is often praised for its taste, with customers saying it is "delicious" and "good in coffee". It is also a popular choice for those following a keto diet, as it is a low-carb alternative to heavy cream.

Trader Joe's Organic Coconut Cream is also available to purchase from Trader Joe's stores, where it costs $1.50 per can.

Trader Joe's keto-friendly products

Trader Joe's is a great place to shop for keto-friendly products. While the store doesn't have a dedicated keto section, it offers a wide range of low-carb options. Here's a detailed list of keto-friendly products you can find at Trader Joe's:

Cheeses

Cheese is an excellent option for keto, and Trader Joe's has a fantastic selection. Look for the Parmesan Folios Cheese Wraps, which are perfect for rolling up your favourite deli meats and veggies. Their Unexpected Cheddar Cheese is a delicious and affordable option, while the Creamy Toscano Cheese Soaked in Syrah and Brie bites add a touch of indulgence to any salad.

Meats and Seafood

Meat and seafood are staples on a keto diet, and Trader Joe's has a variety of fresh, frozen, and cured options. The No Sugar Dry Rubbed Uncured Bacon and Fully Cooked Uncured Bacon are must-haves, and their Grass-Fed Angus Beef is a high-quality choice, although a bit pricey. For seafood, try the Wild Caught Uncooked Argentinian Red Shrimp, Everything But The Bagel Seasoned Smoked Salmon, and Alaskan Pink Salmon.

Nuts and Seeds

Nuts and seeds are keto-friendly, and Trader Joe's has a good selection. Go for their Raw Almonds, Macadamia Nuts, or Pumpkin Seeds. The Roasted & Salted Truffle Marcona Almonds are a tasty treat, and the Nuts About Rosemary Mix is a great option with only 6 grams of carbs per serving.

Eggs

Eggs are a keto staple, and Trader Joe's offers Organic Free-Range Eggs.

Avocados

Avocados are a must-have for keto, and Trader Joe's has fresh avocados as well as a Spicy Avocado Hummus Dip.

Vegetables

When it comes to vegetables, look for low-carb options like cauliflower, broccoli, spinach, and zucchini. Trader Joe's has Cauliflower Tabbouleh, Riced Cauliflower Stir Fry, and Zucchini Spirals. They also offer unique options like Hearts of Palm "Pasta," which takes on a pasta-like taste and texture.

Oils

For oils, Trader Joe's Organic Virgin Coconut Oil and Spanish Extra Virgin Olive Oil are excellent choices.

Olives

Olives are a great source of healthy fats. Try their Greek Kalamata Olives or Spanish Queen Olives.

Dairy

In the dairy section, go for high-fat options like Greek yogurt, sour cream, and heavy cream. The European Style Organic Plain Whole Milk Yogurt is a good choice.

Frozen Foods

Frozen foods can be handy for quick keto meals. Try the Cauliflower Pizza Crust, Palak Paneer, and Channa Masala Indian dishes (just watch the carb counts). The Cauliflower Thins are great for wrapping or using as a pizza base.

Dressings and Condiments

For dressings and condiments, opt for low-sugar options. The Organic Apple Cider Vinegar, Green Goddess Salad Dressing, and Organic Mayonnaise are good choices.

Other Options

Other keto-friendly finds at Trader Joe's include their Organic Coconut Cream, Organic Fair Trade Cacao Powder, and Baker Josef's Blanched Almond Flour for keto baking. Their Organic Liquid Stevia and Organic Stevia Extract are great keto-friendly sweeteners. Don't forget to check out their selection of keto-friendly snacks, like the Oven-Baked Cheese Bites and 100% Dark Chocolate with Almond and Sea Salt.

Trader Joe's keto-friendly substitutes

Trader Joe's is a great place to shop for keto-friendly ingredients and low-carb, pre-packaged foods. Here is a list of keto-friendly substitutes available at Trader Joe's:

Keto Pantry Staples:

• Hearts of Palm Pasta
• Organic Riced Cauliflower
• Wild Skipjack Tuna
• Everything But Bagel Seasoning
• Grilled Pitted Green Olives

Keto Snacks:

• Everything But Bagel Nut Duo
• Sliced Prosciutto
• Mixed Nut Butter
• Chicken Broth
• Parmesan Folios Cheese Wraps
• Cauliflower Tabbouleh
• Fully Cooked Uncured Bacon

Keto Beverages:

• Cold Brew Iced Tea Black Tea + Lemon
• Unsweetened Almond, Cashew & Macadamia Nut Beverage
• Ready To Drink Cold Brew Coffee
• Matcha Green Tea

Keto Condiments:

• Organic Chunky Homestyle Guacamole
• Pepita Salsa
• Pimento Cheese Dip
• Chunky Garlic & Jalapeño Hot Sauce

Keto Dairy & Eggs:

• Egg Omelets with Cheddar Cheese
• Trader Joe’s Butter Quarters, Salted
• Crumbled Goat Cheese
• Plain Whole Milk Greek Yogurt
• Cage-Free Fresh Hard-Cooked Peeled Eggs
• Kerrygold Butter
• Trader Joe's Organic Coconut Cream

Keto Bread:

• Egg Wraps
• Jicama Wraps
• Garlic Bread Cheese
• Cauliflower Pizza Crusts

Plant-Based Keto Products:

• Simply Eggless Plant Based Egg
• Meatless Meatballs
• Vegan Buttery Spread
• Dairy-Free Cheddar Style Slices

Keto Desserts:

• Vegan Mint & Chip Bon Bons
• 85% Dark Chocolate Bar from Uganda

Keto-friendly meals:

• Chile Lime Chicken Burgers
• Riced Cauliflower Stir Fry
• Ghee
• Unfiltered Organic Greek Extra Virgin Olive Oil
• Unexpected Cheddar Cheese
• Organic Shredded Three Cheese Blend
• Cheese Party Tray
• Large Eggs
• Antipasto Mediterranean Vegetables
• Green Jackfruit in Brine
• Avocados
• Zucchini Spirals
• Organic Green Vegetable Foursome
• Rustico Pomodoro Pasta Sauce
• Romano Caesar Dressing
• Green Dragon Hot Sauce
• Green Goddess Salad Dressing
• Chomps Grass-Fed Beef Sticks
• Dry Roasted and Unsalted Oregon Hazelnuts
• Thai Lime and Chili Cashews
• Oven Baked Cheese Bites
• Montezuma’s 100% Dark Chocolate with Almond and Sea Salt
• Olive Tapenade
• Organic Peanut Butter
• Quest Protein Bars
• Volpi Roltini Singles
• Baker Josef’s Blanched Almond Flour
• Coconut Oil Spray
• Organic Liquid Stevia
• Organic Stevia Extract

Frequently asked questions