Milly Gaines
If you're on a keto diet, you might be wondering which sparkling flavoured waters are best for you. There are plenty of options to choose from, but it's important to remember that not all flavoured sparkling waters are suitable for a keto diet. Some popular options include Spindrift, La Croix, and Perrier. Spindrift's Lemon flavour, for example, has no sugar and only two ingredients: carbonated water and lemon juice. La Croix's Orange Sparkling Water is another refreshing option, and it's also vegan and gluten-free. If you're looking for an unflavoured option, Perrier Carbonated Mineral Water is a trusted brand with a crisp flavour and plenty of fizz.
| Characteristics | Values |
|---|---|
| Best Unflavored | Perrier Carbonated Mineral Water |
| Best Caffeinated | Phocus Caffeinated Sparkling Water |
| Best Carbonation | S.Pellegrino Sparkling Natural Mineral Water |
| Best Mixer | La Croix Pure Sparkling Water |
| Best Variety | Yerbae Sparkling Water |
| Best Light Flavor | Limitless Lightly Caffeinated Sparkling Water |
| Best Container | Whole Foods Market Sparkling Water |
| Most Unique | Aura Bora Herbal Sparkling Water |
| Best Fruit Flavor | Hint Sparkling Water |
What You'll Learn
La Croix's Sparkling Water
La Croix Sparkling Water is a popular choice for those on the keto diet. The drink is 100% natural and contains 0% calories, sweeteners, and sodium. It is also gluten-free, non-GMO, Whole30 approved, vegan, and kosher.
La Croix offers a variety of flavours, including lime, lemon, strawberry, grapefruit, cherry, berry, orange, berry, cranberry raspberry, passionfruit, pamplemousse (grapefruit), mango, peach pear, key lime, tangerine, apricot, and coconut. Each sip of LaCroix Sparkling Water is flavoured with the natural essence oils extracted from the named fruit on the can.
La Croix Sparkling Water has received positive reviews for its popularity and refreshing taste. Customers appreciate the solid tangerine flavour and good zest. It is also described as having no sugary, artificial taste. However, some customers have reported issues with leakage and value, and opinions are mixed on quality and taste.
La Croix Sparkling Water is a refreshing and healthy beverage that can be enjoyed in any setting. The drink is sourced and filtered locally in the USA, using a triple-filtration system and bottling its water in-house. This ensures the quality and consistency of the brand.
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Spindrift's Lemon Sparkling Water
Each can contains 12 fluid ounces and the pack comes with 24 cans. The drink is also unsweetened, gluten-free, non-GMO, kosher, and never made from concentrate. With only 3 calories and 3% fruit juice per can, it is a refreshing and healthy choice for those on the keto diet.
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Zevia's Dr. Zevia
If you're a fan of Dr. Pepper but can no longer enjoy it due to its high sugar content, Dr. Zevia could be a good keto-friendly alternative. While it may not taste exactly like Dr. Pepper, it does have hints of spice and citrus, with a cherry, fruity finish.
Dr. Zevia is a bold and unique-tasting soda with zero sugar and zero calories. It is sweetened with stevia leaf extract, which is a natural sweetener with zero calories and no bitterness. The stevia used by Zevia is highly purified and contains no "bulking agents" such as erythritol. In addition, Zevia products are Non-GMO Project Verified, gluten-free, vegan, and kosher. They also do not contain any artificial colours or dyes.
Zevia is a company with a mission to create a world of better-for-you flavour, better for people and the planet. They aim to clean up the beverage aisle with naturally sweetened, zero-sugar drinks. Since 2011, they have removed 73,000 metric tons of sugar from diets and have never used a plastic bottle.
Dr. Zevia contains 42 mg of caffeine per 12 oz serving. It is available in a variety of pack sizes, including 14, 28, and 42-day subscription options.
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Perrier's Carbonated Mineral Water
Perrier Carbonated Mineral Water is an excellent choice for those following a keto diet. With its blend of bold bubbles and balanced mineral content, Perrier has been a trusted brand for generations, originating in France and now known worldwide.
Perrier is a safe and healthy option, with all bottles of their natural mineral water being safe to drink. It is a great alternative to sugary drinks, which are typically loaded with sugar or artificial sweeteners.
In addition, Perrier's carbonated mineral water can be a great way to add some flavour to your water without adding any sugar or artificial ingredients. This can help fight fatigue and cravings and keep your body functioning properly.
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Hint's Sparkling Water
Hint Sparkling Water is a great option for those on the keto diet. It is made of purified carbonated water and infused with fruit flavours, including cherries, blackberries, watermelon, or peach. This drink is a perfect way to satisfy your fruit cravings without the carbohydrates. Hint Sparkling Water contains no artificial sweeteners, flavours, or calories, so you can be sure that you are making a healthy choice.
The drink has a subtle fruit flavour and good carbonation, so it is a refreshing option for those who want something more exciting than plain water. One customer review highlights that Hint Sparkling Water has "rich but subtle" flavours and is "fruity and crisp". Another review mentions that there is "no sweetener, so there is no fake aftertaste".
Hint Sparkling Water is a good choice for those who are health-conscious, as it is vegan and gluten-free. It is also a good option for those who are watching their weight, as it does not contain any carbohydrates or sweeteners that could cause an increase in hunger.
Hint Sparkling Water is a tasty and healthy drink that can be enjoyed by those on the keto diet. It offers a variety of flavours and carbonation without any of the negative side effects of artificial sweeteners.
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Frequently asked questions
Some of the best sparkling flavoured waters for keto include La Croix, Spindrift, Perrier, and Hint.
Tonic water is not recommended on keto due to its high carb content. Flavoured sparkling waters with artificial sweeteners should also be avoided, as they can contain harmful chemicals.
In addition to sparkling water, keto-friendly drinks include tea, coffee, bone broth, and milk alternatives such as unsweetened almond or coconut milk.
