Best Butter Brands For Keto Dieters

Butter is a great source of healthy fats for those on the keto diet, but it's important to choose the right kind. Grass-fed butter is best as it contains more nutrients than conventional butter and has a higher amount of conjugated linoleic acid (CLA), which may promote fat loss. Some of the best keto-friendly butter brands include Kerrygold, Anchor, Organic Valley, Beurre D’Isigny, Allgäu, Smjör, and Vital Farms. These butters are all sugar-free, carb-free, grass-fed, and keto-friendly. When choosing a butter, be sure to check the labels carefully as some brands add sugar or other additives that should be avoided on the keto diet.

Grass-fed butter: Anchor Grass-Fed New Zealand Butter

Grass-fed butter is a great option for those on a keto diet as it is a good source of healthy fats and contains more nutrients than conventional butter. One of the best grass-fed butter brands available is Anchor Grass-Fed New Zealand Butter.

Anchor Grass-Fed New Zealand Butter is made with cream from free-range cows in New Zealand and is one of the best-rated grass-fed butters on the market. The mild temperatures, moderate rainfall, and abundant sunshine in New Zealand provide a climate that allows cows access to pasture year-round, making this butter 100% grass-fed. It is also gluten-free, non-GMO, and affordable, making it a good option for those on a budget or those who use butter daily in their bulletproof coffee.

Anchor Grass-Fed New Zealand Butter has a classic butter taste and is available on Amazon and in most grocery stores. It has a higher fat content than some other butter brands, and a distinct, tangy flavor. It is also triple churned, which makes it softer than other butters. The Anchor website states that:

> 'The cows that produce milk for Anchor butter are pasture-raised and grass-fed... Butter made with milk from grass-fed, free-range cows has a richer taste versus butter made with milk from barn-raised non-grass-fed animals. Butter from grass-fed cows is also proven to be higher in Omega 3, Beta Carotene and Vitamin A. The New Zealand government prohibits the use of animal growth hormones in dairy, sheep and beef farming, so our products are always rBST-free.'

Anchor also has a completely organic version of its butter, which comes in plastic tubs. This version is more expensive, retailing at around $9.30 per pound, but it ensures that you are avoiding all GMOs.

In terms of availability, Anchor Grass-Fed New Zealand Butter can be found in health food stores, specialty or non-big-box grocery stores, and on Amazon.

Overall, Anchor Grass-Fed New Zealand Butter is a great option for those on a keto diet due to its grass-fed, non-GMO, gluten-free, and affordable characteristics, as well as its availability and classic butter taste.

Keto-friendly butter alternatives: Talegaon Farms Pure Cow Butter Ghee

Butter is a great source of healthy fats and can help you reach your daily fat intake goals if you're on a keto diet. However, it's important to choose grass-fed butter if possible, as it contains more nutrients than conventional butter.

Talegaon Farms Pure Cow Butter Ghee is a great keto-friendly butter alternative that is made from 100% grass-fed cows. It is also non-GMO, gluten-free, and paleo-friendly. The health benefits of ghee include improved heart, skin, hair, intestinal health, and weight loss.

Talegaon Farms co-creates this delicious premium ghee in close partnership with farmers and artisans. Their cows enjoy a natural diet of lush, plentiful grass, and supplementary food, guaranteeing top-quality, wholesome milk. The ghee is made using the traditional Bilona method, which gives it a distinct flavour, taste, and colour. This method involves churning the curd, made from fresh milk collected from happy and healthy cows, into fresh butter, which is then heated slowly on a low flame until it turns slightly nutty to create the purest ghee.

Talegaon Farms is a community-driven social enterprise that empowers small, marginal farmers to produce premium-quality products, eliminating middlemen. Their ghee is crafted from a timeless, homemade process in a completely hygienic environment, and all their milk products are free of any additives or preservatives and retain their innate goodness.

Talegaon Farms' ghee has received numerous positive reviews, with customers praising its premium quality and affordable price. The ghee has the same aroma as homemade ghee, and customers have recommended it to others, supporting the farmers in the process.

Almond butter: Yumbutter Superfood Almond Butter

If you're on a keto diet, you'll be glad to know that butter is a great source of healthy fats and can help you reach your daily intake goals. When it comes to choosing the best brand of butter for keto, there are a few factors to consider, such as grass-fed butter, which contains more nutrients than conventional butter.

Now, let's talk about a specific option: Almond Butter: Yumbutter Superfood Almond Butter. This product is a delicious and nutritious choice, offering a creamy almond butter with a superfood twist. Here are some key details about Yumbutter's offering:

Ingredients and Nutrition:

Yumbutter's Superfood Almond Butter is crafted with carefully selected ingredients, including almonds, organic palm oil, organic chia seeds, organic hemp seeds, organic goji berry powder, organic lucuma powder, and Pink Himalayan salt. It is gluten-free, vegan, kosher, and non-GMO, making it suitable for various dietary preferences and restrictions. Each serving provides 6 grams of plant-based protein, making it a great way to fuel your day and power your adventures.

Convenience and Packaging:

One of the standout features of this almond butter is its convenient packaging. It comes in resealable, go-anywhere pouches, making it perfect for healthy snacking at home, work, school, or on your travels. The pouches require no refrigeration, so you can easily squeeze and serve this nut butter without creating a mess.

Social Impact:

Purchasing this product also supports a good cause. Yumbutter has a "Buy One, Help Nourish a Child" program, where your purchase helps feed children in need.

Customer Reviews:

Yumbutter Superfood Almond Butter has received positive feedback from customers, who praise its taste, texture, and flavour. They find it delicious on its own or paired with other foods like yogurt or toast. Customers also appreciate the nutritional value, ease of digestion, and the convenience of the packaging.

Where to Buy:

You can purchase Yumbutter Superfood Almond Butter on the official Yumbutter website, as well as on Amazon. It comes in different pouch sizes, including a 3-pack of 6.2oz pouches and a 10-pack of 1.8oz mini pouches, so you can choose the option that best suits your needs.

In summary, if you're looking for a tasty, nutritious, and convenient almond butter that aligns with your keto diet, Yumbutter Superfood Almond Butter is definitely worth considering. It offers a unique blend of superfoods, is suitable for various dietary preferences, and even contributes to a good cause.

Clarified butter and ghee: longer shelf life, higher smoke point

If you're looking for a keto-friendly butter with a longer shelf life and a higher smoke point, then clarified butter and ghee are great options. Both are essentially butter with the milk solids removed, leaving almost exclusively fat, most of which is saturated. This gives clarified butter and ghee a much longer shelf life than regular butter, making them staples in hotter countries. They also have a much higher smoke point, which makes them ideal for cooking.

Clarified butter is made by heating butter and then removing it from the heat after the butterfat and milk solids separate. The milk solids are then skimmed away and discarded. Ghee, on the other hand, is cooked a little longer so that the milk solids caramelize and produce a deeper golden colour and a distinct nutty flavour before being skimmed and discarded. This process of removing the milk solids means that ghee is a better option than butter for those with allergies or sensitivities to dairy products, as it is lactose-free.

While store-bought ghee can be expensive and hard to find in grocery stores, it is easy to make at home.

Other keto-friendly oils: avocado oil, coconut oil, extra-virgin olive oil

Butter is a great source of healthy fats and can help you reach your daily fat intake goals when on a keto diet. However, grass-fed butter is preferable as it contains more nutrients than conventional butter.

There are several keto-friendly butter brands available, including:

• Kerrygold Grass-Fed Butter
• Vital Farms Butter Sticks
• 365 by Whole Foods Market Butter
• Smjör Icelandic Unsalted Butter
• Anchor New Zealand Butter

In addition to butter, there are several other keto-friendly oils that can be used in cooking and added to your diet. These include avocado oil, coconut oil, and extra-virgin olive oil.

Avocado Oil

Avocado oil is a mild, versatile vegetable oil with an extra healthy dose of vitamins A, E, and D, as well as proteins and potassium. It delivers a hearty amount of fatty acids beneficial to your keto diet and enhances nutrient absorption to promote better cholesterol levels. Avocado oil has an incredibly high smoke point, making it ideal for almost any style of cooking, including frying, grilling, roasting, sauteing, and searing. It can also be used for cold cooking purposes like marinades, dressings, or dips.

Coconut Oil

Coconut oil is a keto-friendly cooking oil high in saturated fat and similar in consistency to butter. Its medium-chain triglycerides help speed up the metabolism and induce ketosis in moderate doses. Coconut oil has a relatively high smoke point, making it ideal for sauteing, frying, roasting, and baking keto foods as a substitute for butter. It does, however, impart a coconut taste to foods, so it may be preferable to opt for a refined coconut oil, which is flavourless and odourless.

Extra-Virgin Olive Oil

Extra-virgin olive oil is widely considered one of the healthiest oils available and is a great choice for the keto diet. It has a low smoke point and a healthy amount of monounsaturated fats and antioxidants. It is a cold-pressed, unrefined oil that retains much of the flavour and nutrients of the olives from which it is extracted. It adds notes of fruity, buttery, and grassy flavours to your keto cooking creations. Extra-virgin olive oil is great for dressings, marinades, and keto-friendly snacks, and it also tastes delicious with eggs, meats, and vegetables.

Frequently asked questions