Madeleine Hull
Buffalo Wild Wings, a popular sports bar known for its wings and casual dining atmosphere, can be a challenging spot for those following a keto diet due to its carb-heavy menu. However, with a bit of creativity and customization, keto enthusiasts can still enjoy a meal here. The key is to focus on protein-rich options like traditional or boneless wings, opting for low-carb sauces such as Buffalo, Blazin’, or Parmesan Garlic, and avoiding breaded or sugary items. Pairing wings with a side of celery sticks or a side salad without croutons and high-carb dressings can also help keep the meal keto-friendly. By making mindful choices, it’s possible to savor the flavors of Buffalo Wild Wings while staying within your dietary goals.
| Characteristics | Values |
|---|---|
| Keto-Friendly Appetizers | Traditional Wings (unbreaded), Naked Tenders, Cheese Curds (in moderation) |
| Sauce Options | Buffalo, Blazin', Mild, Hot, BBQ (sugar-free or low-carb versions) |
| Side Dishes | Celery Sticks, Carrot Sticks, Side Salad (no croutons or high-carb dressing) |
| Dressing Options | Ranch, Blue Cheese, Oil & Vinegar (check for added sugars) |
| Beverages | Water, Unsweetened Iced Tea, Diet Soda, Light Beer (in moderation) |
| Avoid | Breaded items, Fries, Onion Rings, Sweet sauces (e.g., Teriyaki, Sweet BBQ) |
| Portion Control | Stick to smaller wing orders (6-10 pieces) to manage macros |
| Customization | Request no breading or high-carb toppings |
| Macros (per 5 traditional wings) | ~300 calories, 20g fat, 0g carbs, 25g protein (varies by sauce) |
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What You'll Learn
Keto-friendly wing sauces and dry rubs
When dining at Buffalo Wild Wings while following a keto diet, it’s essential to focus on wing sauces and dry rubs that are low in carbs and free from added sugars. Many traditional wing sauces, like BBQ or teriyaki, are high in sugar and not keto-friendly. However, Buffalo Wild Wings offers several options that align with keto principles. For instance, their Classic Hot Sauce is a popular choice, as it’s made with hot peppers, vinegar, and spices, containing minimal carbs. Similarly, the Blazin’ Hot Sauce is another excellent option for those who enjoy extra heat, as it’s also low in carbs and free from added sugars. These sauces allow you to enjoy the bold flavors of wings without derailing your keto goals.
If you prefer dry rubs over sauces, Buffalo Wild Wings has keto-friendly options there as well. The Desert Heat Dry Rub is a standout choice, featuring a blend of spicy and smoky flavors without any added sugars. Another great option is the Texas Dry Rub, which combines chili pepper, garlic, and paprika for a flavorful, carb-free coating. Dry rubs are an excellent way to add variety to your wings while keeping your carb intake in check. Always double-check with the staff to ensure no hidden sugars or starches are used in the rubs.
For those who enjoy milder flavors, the Mild Sauce at Buffalo Wild Wings is a safe keto option, as it’s primarily made with butter and spices, keeping the carb count low. The Spicy Garlic Sauce is another flavorful choice, blending heat with garlic for a satisfying kick without added sugars. When ordering, request your wings to be grilled or baked instead of fried to further align with keto principles, as breading adds unnecessary carbs.
It’s important to avoid certain sauces that are high in sugar, such as Honey BBQ, Asian Zing, and Teriyaki. These sauces can easily push you out of ketosis due to their high carb content. Stick to the keto-friendly sauces and dry rubs mentioned above, and don’t hesitate to ask for customizations, such as extra butter or olive oil, to enhance the flavor while staying within your macros.
Lastly, pairing your keto-friendly wings with low-carb sides can complete your meal. Opt for sides like a side salad with ranch dressing, celery sticks with blue cheese, or cheese curds (if available). By choosing the right wing sauces, dry rubs, and sides, you can enjoy a satisfying keto meal at Buffalo Wild Wings without compromising your dietary goals. Always verify the ingredients with the staff to ensure they align with your keto needs.
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Low-carb appetizer options at B-Dubs
When dining at Buffalo Wild Wings (B-Dubs) while following a keto diet, it’s essential to focus on low-carb appetizer options that align with your macros. One of the best choices is the Traditional Wings or Boneless Wings, but be mindful of the sauce selection. Opt for sugar-free or low-sugar sauces like Buffalo Classic, Blazin’, Hot, or Mild, as these have minimal carbs. Avoid sweet sauces like BBQ, Teriyaki, or Honey Garlic, which are high in sugar. Pair your wings with a side of celery sticks and blue cheese or ranch dressing (ask for it on the side to control portions), as these add flavor without significantly increasing carb intake.
Another keto-friendly appetizer option at B-Dubs is the Naked Tenders. These are unbreaded chicken tenders that can be paired with the same low-carb sauces mentioned above. They’re a great choice if you’re looking for a simpler, protein-focused option. To keep it low-carb, skip any dipping sauces that contain added sugars and stick to the sugar-free options. This appetizer is versatile and can be enjoyed guilt-free while staying within your keto macros.
If you’re craving something beyond wings, consider the Cheese Curds as a low-carb appetizer, but be cautious with portion size. While cheese curds are naturally low in carbs, they are fried, which adds some carbs from the coating. Sharing this option or enjoying a small portion can help keep your carb count in check. Pair it with a sugar-free sauce for dipping to enhance the flavor without derailing your keto goals.
For a refreshing and light low-carb appetizer, the Side Salad at B-Dubs is a solid choice. Customize it by skipping croutons, dried fruits, or sugary dressings. Instead, opt for olive oil, vinegar, or a sugar-free ranch dressing. Add grilled chicken or shrimp to boost protein and make it more filling. This option is perfect for those who want a break from meat-heavy appetizers while still adhering to keto principles.
Lastly, don’t overlook the Deviled Eggs if they’re available as a seasonal or rotating appetizer. Deviled eggs are naturally low in carbs and high in healthy fats, making them an excellent keto-friendly choice. They’re a simple yet satisfying option that pairs well with any meal. Always check with your server for availability and confirm there are no added sugars in the preparation. With these low-carb appetizer options, you can enjoy a keto-friendly meal at B-Dubs without sacrificing flavor or variety.
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Keto side dish choices available
When dining at Buffalo Wild Wings while following a keto diet, it’s essential to focus on low-carb, high-fat options. Fortunately, their menu includes several keto-friendly side dish choices that can complement your meal without derailing your macros. One of the most popular keto side dish options is the Traditional Wings without breading. While wings are often the main attraction, they can also serve as a side when paired with other low-carb items. Opt for sugar-free sauces like Buffalo, Blazin’, or Mild to keep the carb count minimal. These wings are high in protein and fat, making them an excellent keto choice.
Another keto-friendly side dish available at Buffalo Wild Wings is the Side Salad. Customize it by skipping croutons, dried fruits, or sugary dressings. Instead, choose oil and vinegar or a ranch dressing, ensuring it’s sugar-free. Adding cheese, bacon, or avocado (if available) can boost the fat content and make it more keto-aligned. This option is perfect for those looking for a lighter, vegetable-based side to balance out their meal.
For those who enjoy cheese, the Cheese Curds can be a satisfying keto side dish, but portion control is key as they can be calorie-dense. Pairing them with a side of Bacon Ranch Dip (if available) adds flavor without significantly increasing carbs. However, always verify the ingredients to ensure there are no hidden sugars or fillers. Cheese curds are a great way to increase fat intake while keeping carbs low.
If you’re craving something crunchy, the Celery Sticks served with wings can be a refreshing and carb-conscious side dish. Pair them with Blue Cheese Dressing or a sugar-free wing sauce for dipping. Celery is naturally low in carbs and adds a satisfying texture to your meal. This option is ideal for those who want a simple, no-fuss keto side.
Lastly, while not a traditional side dish, the Naked Tenders (unbreaded chicken tenders) can serve as a protein-rich, low-carb side when ordered in smaller quantities. Pair them with keto-friendly sauces like Garlic Parmesan or Spicy Garlic for added flavor. This option is versatile and can be tailored to fit your keto macros effortlessly. By focusing on these side dish choices, you can enjoy a keto-friendly meal at Buffalo Wild Wings without compromising on taste or variety.
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Sugar-free drink options for keto
When dining at Buffalo Wild Wings while following a keto diet, it’s essential to choose sugar-free drink options to stay within your macros. Fortunately, Buffalo Wild Wings offers several beverages that align with keto principles, ensuring you can enjoy your meal without derailing your diet. One of the best choices is unsweetened iced tea, which is naturally free of carbs and sugar. You can add a slice of lemon or lime for flavor without adding calories or carbs. Always confirm that the tea is unsweetened, as some variations may contain added sugars.
Another excellent sugar-free drink option is sparkling water or club soda. These beverages provide a fizzy alternative to sugary sodas and can be customized with a splash of lime or lemon juice for added flavor. Buffalo Wild Wings often carries popular brands like La Croix or Polar, which come in various flavors but contain zero carbs and no sugar, making them perfect for keto. Just be sure to avoid any flavored options that may have hidden sugars or sweeteners.
If you’re a coffee drinker, black coffee is a keto-friendly choice available at Buffalo Wild Wings. It’s naturally sugar-free and contains no carbs, making it an ideal beverage to pair with your meal. Avoid adding sugar, flavored syrups, or milk, as these can quickly add carbs and kick you out of ketosis. If you need a creamier option, consider asking for a small amount of heavy cream, which is low in carbs and fits within keto guidelines.
For those who enjoy diet sodas, Buffalo Wild Wings typically offers Diet Coke, Diet Pepsi, or other sugar-free soda options. These drinks use artificial sweeteners like aspartame or sucralose, which are generally considered keto-friendly as they don’t impact blood sugar levels. However, some keto followers prefer to limit artificial sweeteners, so choose according to your personal preferences and dietary goals. Always check the label or ask your server to confirm the drink is sugar-free.
Lastly, water is the simplest and most straightforward sugar-free drink option. It’s carb-free, calorie-free, and essential for staying hydrated, especially when following a keto diet. You can ask for a slice of cucumber, lemon, or lime to add a refreshing twist without compromising your keto goals. Water is always the safest bet when you’re unsure about other options, and it pairs well with any keto-friendly meal at Buffalo Wild Wings. By choosing these sugar-free drink options, you can enjoy your dining experience while staying true to your keto lifestyle.
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$59.54
Customizing keto orders at Buffalo Wild Wings
When customizing keto orders at Buffalo Wild Wings, the key is to focus on low-carb, high-fat options while avoiding sugary sauces and breaded items. Start with their traditional wings, which are keto-friendly when ordered without breading. Opt for bone-in or boneless wings, but ensure the boneless wings are not breaded, as this adds unnecessary carbs. Stick to grilling or frying methods that don’t involve a flour or breadcrumb coating to keep your meal keto-compliant.
Next, choose keto-approved sauces or dry rubs to flavor your wings. Buffalo Wild Wings offers several low-carb sauce options, such as Classic Hot, Blazin’, or Mild Buffalo sauces, which typically contain minimal carbs. Avoid honey-based or sweet sauces like BBQ, Teriyaki, or Sweet Asian Chile, as these are high in sugar. For an even safer bet, go for dry rubs like Texas Dry Rub or Desert Heat, which add flavor without the carbs. Always ask for sauce or seasoning on the side to control the amount and avoid hidden sugars.
Sides are another area where customization is crucial for staying keto. Skip the fries, onion rings, and other carb-heavy options. Instead, pair your wings with a side salad, but be mindful of the dressing—opt for ranch, blue cheese, or oil and vinegar, and avoid sugary options like honey mustard. You can also request extra vegetables like celery and carrots, but consume them in moderation due to their natural sugars. Another keto-friendly side is cheese curds, but check if they’re breaded before ordering.
If you’re craving something heartier, Buffalo Wild Wings offers a few keto-friendly appetizers. The Naked Wings (unbreaded) or the Cheese Curds (if unbreaded) can be good options. Additionally, their Traditional Wings can be ordered as a meal, but skip the sides that come with it and substitute with a salad or extra veggies. Always double-check with your server about ingredients and preparation methods to ensure no hidden carbs sneak into your meal.
Finally, don’t forget about beverages. Stick to water, unsweetened iced tea, or diet soda to keep your drink keto-friendly. Avoid alcoholic beverages like beer, which are high in carbs, and opt for spirits like vodka or whiskey with sugar-free mixers if you choose to drink. Customizing your order at Buffalo Wild Wings for keto is all about making informed choices, asking questions, and focusing on whole, unprocessed foods to stay within your macros.
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Frequently asked questions
Yes, traditional wings (not breaded) are keto-friendly. Opt for naked or classic wings and pair them with low-carb sauces like Buffalo, Blazin’, or Parmesan Garlic.
Yes, you can choose sides like celery sticks, cucumber slices, or a side salad without croutons or high-carb dressings. Avoid fries, onion rings, and other breaded or starchy options.
Boneless wings are typically breaded, making them high in carbs and not keto-friendly. Stick to traditional bone-in wings instead.
Keto-friendly sauces include Buffalo, Blazin’, Asian Zing, Caribbean Jerk, Parmesan Garlic, and Mild. Avoid sweet or BBQ-based sauces, as they tend to be high in sugar.
Yes, opt for unsweetened iced tea, water, diet soda, or light beer in moderation. Avoid sugary cocktails, regular soda, or sweetened teas.
