Brenda Khan
If you're following a keto diet and craving fast food, Del Taco offers several options that can fit your low-carb lifestyle. By making smart choices and customizing your order, you can enjoy a satisfying meal without derailing your macros. Focus on menu items like the Epic Protein Taco (hold the tortilla), bunless burgers, or the Del Taco bowl without beans, rice, or high-carb sauces. Adding extra cheese, guacamole, or sour cream can enhance flavor while keeping carbs in check. With a bit of creativity, Del Taco can be a keto-friendly option for your next meal.
| Characteristics | Values |
|---|---|
| Menu Options | Bun-less Burritos, Bowl-ritos, Tacos (no shell), Salads (no high-carb toppings) |
| Protein Choices | Grilled Chicken, Carne Asada, Shredded Beef, Ground Beef, Steak |
| Low-Carb Sauces | Red Sauce, Green Sauce, Guacamole, Sour Cream |
| Cheese Options | Shredded Cheese, Queso Blanco |
| Vegetable Add-ons | Lettuce, Tomatoes, Onions, Green Chilies, Jalapenos |
| Avoid High-Carb Items | Tortillas, Chips, Rice, Beans, Breaded Items, Sweet Sauces |
| Customization Tips | Order items in bowls or salads, skip high-carb toppings, ask for extra veggies |
| Beverages | Unsweetened Iced Tea, Diet Soda, Water, Unsweetened Coffee |
| Sides | None (most sides are high-carb, e.g., fries, chips) |
| Desserts | None (all desserts are high-carb) |
| Keto-Friendly Combos | Grilled Chicken Bowl-rito with guacamole and cheese, Bun-less Carne Asada Burrito |
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What You'll Learn
Low-carb options at Del Taco
When following a keto diet, finding suitable fast-food options can be challenging, but Del Taco offers several low-carb choices that fit within your macros. One of the most popular keto-friendly options at Del Taco is the Epic Protein Taco. This taco skips the traditional carb-heavy shell and instead uses a lettuce leaf as the base. It’s filled with seasoned beef, cheese, and avocado, providing a satisfying and low-carb meal. Be sure to ask for no salsa or sauce if you’re strictly counting carbs, as some toppings can add hidden sugars.
Another excellent low-carb choice is the Del Taco Bowl. Customize it by ordering it "naked," which means without rice or beans. Instead, opt for extra meat, guacamole, cheese, and sour cream. This bowl can be a hearty and filling option while keeping your carb intake minimal. Adding extra veggies like lettuce, tomatoes, or green onions can also boost the fiber content without significantly increasing carbs.
If you’re craving a burrito, the Chicken Fajita Stuffed Grilled Burrito can be modified to fit a keto diet. Order it without the tortilla, rice, and beans, and ask for extra cheese, guacamole, and sour cream. This turns it into a flavorful, protein-packed bowl that’s low in carbs. The grilled chicken and fajita veggies add a satisfying texture and flavor without derailing your keto goals.
For a quick snack or side, consider the Half Pound Protein Box. This option includes seasoned beef or chicken, cheese, and guacamole, served without any carb-heavy sides. It’s a convenient and portable way to stay on track with your keto diet while enjoying Del Taco’s flavors. Pair it with a diet drink or unsweetened iced tea to complete your meal.
Lastly, don’t forget about the Bun-less Burgers. Del Taco’s burgers can be ordered without the bun, turning them into a keto-friendly option. Add lettuce, cheese, bacon, and avocado for extra flavor and healthy fats. Skip the ketchup, as it often contains added sugars, and opt for mustard or a sugar-free sauce instead. With these modifications, you can enjoy a burger meal that aligns with your low-carb lifestyle.
By making smart customizations and choosing the right ingredients, Del Taco can be a convenient and delicious option for those on a keto diet. Always double-check the nutritional information and don’t hesitate to ask for modifications to ensure your meal fits your macros.
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Keto-friendly menu items
When following a keto diet, it's essential to focus on low-carb, high-fat options, and Del Taco offers several customizable choices to fit this lifestyle. By making smart modifications, you can enjoy a satisfying meal without compromising your macros. Start with the Epic Protein Taco, which features seasoned beef, cheese, and avocado in a crispy shell. To make it keto-friendly, simply remove the shell and ask for it to be served in a lettuce wrap or as a bowl. This reduces the carb count significantly while keeping the protein and healthy fats intact.
Another excellent option is the Del Taco Bowl, which typically includes seasoned beef, queso blanco, red sauce, and guacamole. Customize it by skipping the beans, rice, and tortilla strips to keep it low-carb. Adding extra guacamole or sour cream can boost the fat content, making it even more keto-aligned. This bowl is not only filling but also packed with flavor, ensuring you don't feel like you're missing out on traditional Mexican fare.
For those craving a burrito, the Chicken Soft Taco can be modified into a keto-friendly version. Order it "un-fried" (no crispy shell) and ask for a lettuce wrap instead of the tortilla. Fill it with shredded chicken, guacamole, cheese, and sour cream, while skipping the beans and starchy sauces. This simple swap transforms a carb-heavy item into a keto-approved meal that’s both portable and delicious.
If you're in the mood for something simpler, the Bun-less Bacon Avocado Chicken Club is a fantastic choice. This sandwich typically comes with a bun, but ordering it without and adding extra lettuce creates a low-carb wrap. The combination of grilled chicken, bacon, avocado, and cheese provides a perfect balance of protein and healthy fats, making it an ideal keto meal. Pair it with a side of guacamole or a small side salad with ranch dressing for added variety.
Lastly, don't overlook the Half-Pound Bean-Free Burrito, which can be made keto-friendly by skipping the tortilla and beans. Ask for the seasoned beef, cheese, sour cream, and avocado to be served in a bowl or lettuce wrap. This hearty option ensures you stay within your keto macros while enjoying the bold flavors Del Taco is known for. With these customizations, you can confidently navigate the Del Taco menu and stick to your keto goals.
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Customizing orders for keto
When customizing your order at Del Taco to fit a keto diet, the key is to focus on low-carb, high-fat options while avoiding sugary sauces, tortillas, and breaded items. Start by opting for bunless or lettuce-wrapped options for tacos and burgers. Del Taco’s “Epic Protein Taco” can be ordered without the tortilla, turning it into a keto-friendly bowl. Simply ask for the seasoned beef or chicken, cheese, guacamole, and shredded lettuce, and skip the beans, rice, and starchy shells. This simple swap reduces carbs significantly while keeping the meal satisfying.
Another great customization tip is to substitute starchy sides with veggies or extra protein. Instead of fries or chips, ask for extra guacamole, sour cream, or a side of fajita veggies. For example, the “Del Taco Bowl” can be modified by removing beans, corn salsa, and tortilla strips, and adding extra cheese, carne asada, or shredded chicken. You can also request additional sauces like red sauce or green sauce, which are typically low in carbs, but always double-check for added sugars.
When ordering salads, be mindful of the dressing and toppings. Del Taco’s “Chicken Salad” can be keto-friendly if you skip the crispy tortilla strips, beans, and high-carb dressings like ranch or cilantro lime. Instead, opt for olive oil, vinegar, or a low-carb dressing if available. Add extra cheese, guacamole, and grilled chicken or steak to boost healthy fats and protein. Always ask for the dressing on the side to control the amount you use.
For breakfast, Del Taco offers several customizable options. The “Egg & Cheese Breakfast Taco” can be ordered without the tortilla, turning it into a mini keto breakfast bowl. Add bacon or sausage for extra fat and protein, and skip the hash browns or salsa with added sugar. You can also create a custom breakfast bowl by asking for scrambled eggs, cheese, and meat, topped with sour cream and avocado.
Finally, don’t hesitate to ask for customizations to fit your keto needs. Del Taco is known for its flexibility, so feel free to request specific modifications like removing high-carb ingredients or adding extra veggies. For example, the “Carne Asada Fries” can be transformed into a keto-friendly plate by skipping the fries and asking for the carne asada, cheese, and guacamole over a bed of lettuce. Always check the nutritional information or ask staff about ingredients to ensure your meal aligns with your keto goals. With a little creativity and clear communication, you can enjoy a delicious, keto-friendly meal at Del Taco.
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Avoiding high-carb ingredients
When dining at Del Taco while following a keto diet, the key to success is avoiding high-carb ingredients that can derail your macronutrient goals. Carbohydrates are typically found in starchy items like tortillas, buns, and rice, which are staples in many fast-food Mexican dishes. To stay in ketosis, it’s essential to skip these entirely. For example, instead of ordering a traditional taco with a corn or flour tortilla, opt for a taco salad or a bowl and ask for no shell. This simple swap eliminates a significant source of carbs while still allowing you to enjoy the flavors of the filling.
Another high-carb ingredient to avoid is beans, which are often included in burritos, tacos, and bowls. Beans are rich in fiber but also high in net carbs, making them incompatible with a keto diet. When customizing your order, explicitly request "no beans" to ensure your meal remains low-carb. Similarly, rice is another carb-heavy ingredient commonly found in Del Taco’s menu items. Skip the rice altogether or ask for extra lettuce or vegetables as a substitute to bulk up your meal without adding unnecessary carbs.
Sauces and dressings can also be hidden sources of carbs, particularly those made with sugar or thickened with flour. Avoid sweet or creamy sauces like the signature red sauce, creamy jalapeno sauce, or queso blanco, as these often contain added sugars or thickeners. Instead, opt for salsa, guacamole, or hot sauce, which are typically lower in carbs and keto-friendly. Always check the nutritional information or ask staff about the ingredients in sauces to make an informed choice.
Tortilla strips and chips are another common high-carb addition to salads and bowls. While they add crunch, they also add carbs that can quickly exceed your daily limit. Request that these be left off your order and consider adding extra cheese, shredded lettuce, or other low-carb toppings for texture and flavor. Being mindful of these small additions can make a big difference in keeping your meal keto-compliant.
Finally, breaded or crispy proteins should be avoided, as the breading adds unnecessary carbs. Stick to grilled or unbreaded options like the grilled chicken or carne asada. These proteins are naturally low in carbs and pair well with low-carb vegetables and sauces. By focusing on whole, unprocessed ingredients and avoiding high-carb additives, you can enjoy a satisfying keto meal at Del Taco without compromising your dietary goals.
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Best keto meal combinations
When following a keto diet, finding suitable options at fast-food chains like Del Taco requires some creativity and customization. Fortunately, Del Taco offers several menu items that can be tailored to fit your low-carb, high-fat needs. The key is to focus on protein, healthy fats, and non-starchy vegetables while avoiding high-carb ingredients like tortillas, buns, and sugary sauces. Here are some of the best keto meal combinations you can enjoy at Del Taco.
One of the most popular keto-friendly options at Del Taco is the Epic Protein Taco. To make it keto-compliant, order it in a lettuce shell instead of a tortilla. This swap eliminates the carbs from the shell while keeping the delicious filling intact. The Epic Protein Taco typically includes seasoned beef, shredded cheese, and avocado, which are all keto-approved. You can also add extra guacamole for more healthy fats and flavor. Just be sure to skip any sauces that may contain added sugars, opting instead for salsa or hot sauce.
Another excellent choice is the Del Taco Bowl, which can be customized to fit your keto macros. Start by ordering the bowl without rice or beans, as these are high in carbs. Instead, load up on seasoned beef or grilled chicken, guacamole, shredded cheese, and fajita vegetables. The fajita veggies, which include bell peppers and onions, add fiber and nutrients without significantly increasing the carb count. Top it off with a dollop of sour cream for extra creaminess and healthy fats. This combination is not only satisfying but also aligns perfectly with keto principles.
If you're craving a burger, the Del Bacon Burger can be modified to be keto-friendly. Order it bunless and ask for extra lettuce to wrap the patty. The burger comes with bacon, American cheese, and special sauce, but request no special sauce as it may contain sugar. Instead, ask for a side of avocado or guacamole to add healthy fats. You can also pair it with a side of steamed veggies or a side salad without croutons, using oil and vinegar as your dressing to keep it keto-approved.
For a quick and easy keto snack, consider the Street Taco Mini Chicken Soft Tacos wrapped in lettuce instead of tortillas. These mini tacos are flavorful and can be ordered without any high-carb toppings. Stick to chicken, cheese, and salsa, and add guacamole for an extra boost of healthy fats. This option is perfect for those who want a lighter meal or a snack that won’t knock them out of ketosis.
Lastly, don’t forget about Del Taco’s Breakfast Menu for keto options. The Egg & Cheese Breakfast Taco can be ordered in a lettuce shell instead of a tortilla. Add bacon or sausage for more protein and healthy fats, and skip the potatoes or other high-carb sides. Pair it with a side of avocado or a small serving of sour cream for a well-rounded keto breakfast. With these customizations, you can enjoy a satisfying meal without compromising your dietary goals.
By making smart substitutions and customizations, you can easily enjoy keto-friendly meals at Del Taco. Focus on protein-rich fillings, healthy fats, and low-carb veggies, and don’t hesitate to ask for modifications to fit your needs. These best keto meal combinations ensure you stay on track while indulging in the flavors Del Taco has to offer.
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Frequently asked questions
Yes, you can order tacos at Del Taco while on keto by opting for the “Del Taco Epic Protein Taco” and removing the tortilla. This leaves you with seasoned beef, cheese, and sauce, which fits within keto macros.
Yes, Del Taco offers keto-friendly breakfast options like the “Epic Scrambler Burrito” without the tortilla or beans. You can also order the “Bacon, Egg & Cheese Epic Breakfast Burrito” in a bowl without the tortilla to keep it low-carb.
Traditional fries are not keto-friendly due to their high carb content. However, you can opt for sides like guacamole, sour cream, or extra cheese to complement your meal while staying within keto guidelines.
