Brenda Khan
If you're following a keto diet and craving a meal at Outback Steakhouse, you're in luck! Outback offers a variety of low-carb options that align with keto principles. From juicy steaks and grilled chicken to seafood dishes like salmon and shrimp, there are plenty of protein-rich choices. You can also customize your meal by swapping out carb-heavy sides like mashed potatoes or fries for steamed vegetables, a side salad, or a double serving of veggies. Additionally, Outback’s Steakhouse Starters menu includes keto-friendly appetizers like wings or a cheese plate. Just be mindful of sauces and dressings, opting for butter, olive oil, or sugar-free options to keep your meal fully keto-compliant. With a little planning, you can enjoy a delicious, satisfying meal at Outback while staying on track with your keto goals.
| Characteristics | Values |
|---|---|
| Steaks | Ribeye, Sirloin, Filet Mignon (without sauces or marinades high in carbs) |
| Seafood | Grilled Salmon, Grilled Shrimp (avoid breaded or sweet glazes) |
| Sides | Steamed Broccoli, Mixed Greens Salad, Green Beans, Cauliflower |
| Dressings | Blue Cheese, Ranch, Caesar (use sparingly, check for hidden sugars) |
| Appetizers | Grilled Wings (no sauce), Cheese Fries (without fries, just cheese/bacon) |
| Beverages | Unsweetened Iced Tea, Water, Diet Soda |
| Avoid | Bread, Fries, Sweet Potato, Mac & Cheese, Honey Mustard Sauce |
| Customizations | Request butter instead of sauces, double vegetables instead of carbs |
| Keto-Friendly Sauces | Garlic Butter (in moderation), Hollandaise (if available) |
| Desserts | None (most desserts are high in carbs; consider berries with whipped cream if available) |
| Portion Control | Stick to moderate protein portions to avoid excess calories |
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What You'll Learn
- Steak Options: Ribeye, sirloin, filet, all without sauce, paired with non-starchy sides
- Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash instead of potatoes
- Keto Appetizers: Cheese fries without fries, wings without breading, or grilled shrimp
- Salad Choices: Grilled chicken or steak salads with oil and vinegar dressing
- Dessert Alternatives: Skip dessert or opt for sugar-free coffee or unsweetened tea
Steak Options: Ribeye, sirloin, filet, all without sauce, paired with non-starchy sides
When dining at Outback Steakhouse while following a keto diet, focusing on steak options without sauce and paired with non-starchy sides is a smart and satisfying choice. Outback offers a variety of high-quality steaks, including ribeye, sirloin, and filet, all of which are naturally low in carbs and rich in protein and healthy fats, making them keto-friendly. The key is to order these steaks without any added sauces, as many contain hidden sugars or carbs. Instead, enjoy the natural flavors of the steak, which are enhanced by Outback’s expert grilling techniques.
For ribeye, this marbled cut is a keto favorite due to its rich fat content, which keeps you full and supports ketosis. Pair it with non-starchy sides like steamed broccoli, sautéed mushrooms, or a side salad with oil and vinegar dressing. Avoid the loaded baked potato or mac and cheese, as these are high in carbs. Stick to greens and low-carb veggies to keep your meal keto-compliant.
Sirloin is another excellent option, offering a leaner cut with plenty of flavor. Like the ribeye, order it without sauce and pair it with non-starchy sides such as grilled asparagus, mixed greens, or a side of garlic green beans. These sides add fiber and nutrients without knocking you out of ketosis. Be sure to skip the breadbasket and any starchy sides to stay on track.
For a more indulgent yet keto-friendly choice, the filet is a tender and buttery option. Its mild flavor pairs well with simple, low-carb sides like sautéed spinach, roasted Brussels sprouts, or a Caesar salad without croutons. Hold the croutons and creamy dressings, opting instead for olive oil, vinegar, or a light vinaigrette. This keeps the meal light yet satisfying.
When ordering, be explicit with your server about your dietary needs. Request your steak cooked to your liking, but without any sauces or marinades, as these often contain added sugars. Focus on the natural taste of the meat and the freshness of the non-starchy sides. By sticking to these guidelines, you can enjoy a delicious, keto-friendly meal at Outback Steakhouse without compromising your diet.
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Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash instead of potatoes
When dining at Outback Steakhouse while following a keto diet, choosing the right sides is crucial to staying within your carb limits. One of the best strategies is to opt for low-carb sides like steamed broccoli, mixed greens, or cauliflower mash instead of high-carb options like potatoes. These alternatives are not only keto-friendly but also packed with nutrients that complement your meal. Steamed broccoli, for instance, is rich in fiber and vitamins, making it a satisfying and healthy choice. It pairs well with any steak or seafood dish and adds a refreshing crunch to your plate.
Mixed greens are another excellent option for a low-carb side at Outback. A simple salad of mixed greens can be customized with olive oil and vinegar or a low-carb dressing to keep it keto-friendly. Adding a sprinkle of cheese or a few slices of avocado can enhance the flavor without adding unnecessary carbs. This side is light yet filling, making it a perfect companion to a hearty main course like a ribeye or grilled chicken.
For those craving something creamy and comforting, cauliflower mash is a fantastic substitute for traditional mashed potatoes. Made from cauliflower, this dish mimics the texture of mashed potatoes but with a fraction of the carbs. At Outback, you can request this as a side or substitute it for higher-carb options. It’s a great way to enjoy a classic comfort food without derailing your keto goals. Pair it with a steak or grilled shrimp for a balanced and satisfying meal.
When ordering, be mindful of how these sides are prepared. For example, ask for steamed broccoli without butter or sauces to keep it low-carb. Similarly, ensure that mixed greens are served without croutons or sugary dressings. By making these simple adjustments, you can enjoy a delicious meal at Outback while staying true to your keto lifestyle. These low-carb sides not only help you maintain ketosis but also add variety and flavor to your dining experience.
Incorporating steamed broccoli, mixed greens, or cauliflower mash into your Outback meal is a smart way to keep your carb intake in check. These options are versatile, nutritious, and easy to pair with Outback’s keto-friendly main dishes like grilled meats and seafood. By choosing these sides, you can enjoy a satisfying meal without compromising your dietary goals. Remember to communicate your preferences clearly to your server to ensure your meal aligns with your keto needs.
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Keto Appetizers: Cheese fries without fries, wings without breading, or grilled shrimp
When dining at Outback Steakhouse while following a keto diet, you can still enjoy delicious appetizers with a few modifications. One creative option is Cheese Fries Without Fries, which allows you to indulge in the flavors of this classic dish without the carb-heavy potatoes. Simply ask for a side of melted cheese, bacon bits, and green onions, typically served over fries, but request it without the fries. This way, you get a creamy, savory, and satisfying appetizer that fits your keto macros. Pair it with a fork and enjoy the rich flavors guilt-free.
Another excellent keto-friendly appetizer at Outback is Wings Without Breading. Order their traditional wings but ask for them to be prepared without the breading or sauce that contains added sugars. Instead, request a side of ranch or blue cheese dressing for dipping, ensuring it’s sugar-free. Wings are naturally low-carb and high in protein, making them a perfect keto choice. Just be mindful of the sauce options and stick to those with minimal carbs to keep it keto-compliant.
For a lighter yet equally satisfying option, consider Grilled Shrimp as a keto appetizer. Outback’s grilled shrimp is typically served as part of an entrée, but you can request it as a standalone appetizer. Ask for it to be prepared without any sugary glazes or sauces, and instead, opt for a squeeze of lemon or a drizzle of butter for added flavor. Shrimp is naturally low in carbs and high in protein, making it an ideal keto choice. This option is not only delicious but also aligns perfectly with your dietary goals.
When ordering these keto appetizers, don’t hesitate to customize your request to fit your needs. Outback is known for accommodating special dietary requests, so be clear about your preferences. For example, when ordering cheese fries without fries, specify that you want the toppings served on a plate or in a bowl. Similarly, when ordering wings or grilled shrimp, confirm that no added sugars or breading are included. By being proactive and clear, you can enjoy a keto-friendly dining experience at Outback without compromising on taste.
Lastly, remember to pair your appetizers with keto-friendly beverages, such as unsweetened iced tea, water with lemon, or a diet soda. Avoiding sugary drinks will help you stay within your keto macros while enjoying your meal. With these options—cheese fries without fries, wings without breading, or grilled shrimp—you can savor the flavors of Outback’s appetizers while staying true to your keto lifestyle.
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Salad Choices: Grilled chicken or steak salads with oil and vinegar dressing
When dining at Outback Steakhouse while following a keto diet, Salad Choices: Grilled chicken or steak salads with oil and vinegar dressing are excellent options. These salads provide a balance of protein and healthy fats while keeping carb counts low, making them keto-friendly. Start by selecting either the grilled chicken or steak as your protein base. Both options are high in protein and free from added carbs, ensuring they fit seamlessly into your keto macros. Avoid breaded or fried proteins, as these will add unnecessary carbs and unhealthy fats.
Next, focus on the greens and vegetables included in the salad. Outback typically offers a mix of lettuce, tomatoes, cucumbers, and other low-carb veggies. These add fiber and nutrients without significantly increasing the carb count. Be mindful of higher-carb toppings like croutons, corn, or dried fruits, and ask for them to be omitted. Stick to the basics to keep the salad keto-compliant.
The dressing choice is crucial for maintaining keto standards. Opt for oil and vinegar dressing, as it’s low in carbs and free from added sugars or thickeners commonly found in creamy dressings. Outback’s oil and vinegar dressing is a simple, flavorful option that complements both grilled chicken and steak without derailing your diet. Always request the dressing on the side to control the amount you use, as even keto-friendly dressings can add extra calories if overused.
To further customize your salad, consider adding avocado or cheese for extra healthy fats and flavor. Both are keto-approved and can enhance the satiety of your meal. Avocado, in particular, adds creaminess and monounsaturated fats, while cheese provides additional protein and richness. Just ensure any cheese added is in moderation to keep the overall carb count low.
Finally, portion control is key. While the grilled chicken or steak salads are keto-friendly, oversized portions can still lead to excess calorie intake. Stick to a standard serving size and avoid supersized options. By choosing Grilled chicken or steak salads with oil and vinegar dressing and customizing them thoughtfully, you can enjoy a delicious, satisfying keto meal at Outback Steakhouse.
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Dessert Alternatives: Skip dessert or opt for sugar-free coffee or unsweetened tea
When dining at Outback Steakhouse while following a keto diet, it’s essential to navigate the menu carefully, especially when it comes to dessert. Traditional desserts at Outback are typically high in sugar and carbs, making them incompatible with keto. Instead of indulging in these options, consider skipping dessert altogether. This is the simplest and most straightforward way to stay on track with your keto goals. By avoiding dessert, you eliminate the risk of consuming hidden sugars or carb-heavy ingredients that could derail your progress. Focus on savoring the satisfaction of your main course, and remind yourself that sticking to your dietary plan is a rewarding choice in itself.
If skipping dessert feels too restrictive, opt for sugar-free coffee or unsweetened tea as a satisfying alternative. Outback offers black coffee, which can be enjoyed without added sugar or with a sugar substitute like stevia or monk fruit. Coffee is naturally low in carbs and can provide a comforting end to your meal, especially if you’re someone who enjoys a warm beverage after dining. Similarly, unsweetened iced or hot tea is another excellent choice, as it contains zero carbs and can be flavored with lemon or a sugar-free sweetener to suit your taste. Both options are keto-friendly and can help curb any post-meal cravings without compromising your macros.
Another tip is to enhance your coffee or tea with keto-friendly add-ins. For example, request a splash of heavy cream or unsweetened almond milk to add richness to your drink without adding carbs. Heavy cream, in particular, is a popular choice among keto dieters for its high fat content and minimal impact on blood sugar. Just be sure to avoid flavored creamers or syrups, as these often contain added sugars. By customizing your beverage, you can create a dessert-like experience that aligns with your keto lifestyle.
If you’re dining with others who are ordering dessert, distract yourself by focusing on conversation or the ambiance. Sometimes, the desire for dessert is more about the social experience than the food itself. Engage with your dining companions, enjoy the atmosphere, or take a moment to appreciate the meal you’ve just enjoyed. This mindset shift can help you feel less deprived and more in control of your choices. Remember, staying committed to your keto goals is a long-term investment in your health, and small decisions like skipping dessert add up over time.
Lastly, plan ahead to avoid temptation. Before heading to Outback, remind yourself of your keto objectives and mentally prepare to skip dessert or choose a sugar-free beverage. You could even order your coffee or tea with your meal to have it ready as soon as you finish eating, leaving no room for second thoughts. By being proactive and intentional, you can confidently navigate the dessert dilemma and enjoy your Outback experience while staying true to your keto journey.
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Frequently asked questions
Yes, steak is an excellent keto-friendly option at Outback. Opt for cuts like ribeye, sirloin, or filet, and skip sugary sauces. Pair it with non-starchy sides like steamed broccoli or a side salad with ranch dressing.
Yes, you can enjoy keto-friendly appetizers like the Grilled Shrimp on the Barbie or the Wings without the sauce. Just ask for no breading or sugary glazes to keep it low-carb.
Absolutely! Choose salads like the House Salad or Caesar Salad, but skip croutons and sugary dressings. Opt for olive oil, vinegar, or ranch dressing instead, and add grilled chicken or steak for extra protein.
Yes, you can order sides like steamed seasonal veggies (without butter), a side salad, or a double order of garlic green beans. Avoid starchy sides like mashed potatoes, fries, or mac and cheese.
