Jeffrey Salazar
If you're following a keto diet and wondering what you can eat from Abby's, it's important to focus on low-carb, high-fat options that align with your dietary goals. Abby's menu likely includes dishes like bunless burgers, grilled chicken salads without sugary dressings, or steak bowls with extra vegetables and cheese. Avoid carb-heavy items like bread, fries, or sugary sauces, and opt for olive oil, avocado, or creamy dressings instead. Always check ingredient lists or ask for customizations to ensure your meal stays within keto-friendly macros.
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What You'll Learn
Low-carb pizza options
When following a keto diet, finding low-carb pizza options at Abby’s (assuming you’re referring to a pizza chain like Abby’s Pizza) requires careful customization to keep net carbs in check. Most traditional pizzas are high in carbs due to the crust, but many pizza places now offer alternatives that align with keto principles. At Abby’s, you can request a cauliflower crust as a base, which significantly reduces carb content compared to regular dough. Cauliflower crusts are typically made from cauliflower, cheese, and eggs, making them a keto-friendly option. Ensure you confirm the ingredients with the staff, as some cauliflower crusts may contain added flour or sugars.
Another low-carb pizza option is to order a pizza without the crust, often referred to as a "pizza bowl" or "crustless pizza." This allows you to enjoy the toppings and cheese without the carb-heavy base. At Abby’s, you can ask for a bowl filled with their pizza sauce, cheese, pepperoni, sausage, olives, bell peppers, or any other keto-friendly toppings. This option is not only low in carbs but also highly customizable to suit your taste preferences.
When selecting toppings, focus on high-fat, low-carb options to stay within keto macros. Meats like pepperoni, sausage, bacon, ham, and chicken are excellent choices. Add extra cheese for more fat and flavor, and include non-starchy vegetables like spinach, mushrooms, onions, or jalapeños. Avoid toppings like pineapple, barbecue sauce, or breaded meats, as these are high in carbs or added sugars.
For the sauce, opt for a traditional marinara sauce instead of creamy or sweet options like Alfredo or barbecue sauce. Marinara is typically low in carbs and made from tomatoes, garlic, and herbs. Double-check with Abby’s to ensure their sauce doesn’t contain added sugars. If you’re unsure, you can ask for a light sauce or no sauce at all and rely on the cheese and toppings for flavor.
Finally, consider portion control. Even with low-carb options, it’s easy to overeat pizza. Stick to one or two slices of cauliflower crust pizza or a moderate-sized pizza bowl to keep your carb intake in check. Pair your meal with a side of mixed greens or a simple salad with olive oil and vinegar dressing to add fiber and balance the meal. By making these adjustments, you can enjoy a keto-friendly pizza experience at Abby’s without derailing your diet.
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Keto-friendly salad choices
When following a keto diet, it's essential to focus on low-carb, high-fat, and moderate-protein options. At Abby's, you can create keto-friendly salad choices by selecting ingredients that align with these principles. Start with a base of leafy greens like spinach, mixed greens, or romaine lettuce, as they are low in carbs and rich in nutrients. Avoid high-carb bases like croutons or tortilla strips, which can quickly derail your keto goals.
For protein, opt for grilled or roasted options such as chicken, steak, or shrimp. These choices are not only satisfying but also fit well within the keto framework. If Abby’s offers a Cobb salad, consider customizing it by removing high-carb ingredients like corn or dried fruits and adding extra avocado, cheese, or hard-boiled eggs for healthy fats and additional protein. Always ask for the protein to be prepared without breading or sugary marinades to keep it keto-compliant.
Incorporate healthy fats into your salad to stay satiated and maintain ketosis. Avocado, olive oil-based dressings, feta or blue cheese, and nuts or seeds like almonds or pumpkin seeds are excellent additions. Be cautious with pre-made dressings, as many contain added sugars or unhealthy oils. Instead, request olive oil and vinegar or a simple lemon juice and olive oil mix on the side to control the ingredients.
Vegetables should be non-starchy and low in carbs. Include options like cucumbers, bell peppers, zucchini, olives, or artichoke hearts. Avoid starchy vegetables like potatoes, carrots, or beets, as they can add unnecessary carbs. If Abby’s offers a Greek salad, it can be a great keto option, but ensure you skip the pita bread and opt for extra olive oil and feta cheese instead.
Finally, portion control is key, especially with toppings like cheese, nuts, or creamy dressings, as they can add up in calories and carbs. Focus on a balanced mix of greens, protein, and fats while keeping carb-heavy ingredients to a minimum. By customizing your salad choices at Abby’s, you can enjoy a delicious, keto-friendly meal that supports your dietary goals. Always double-check with the staff about ingredients and preparation methods to ensure your meal stays within keto guidelines.
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Cheese-based snacks
When following a keto diet, cheese-based snacks are an excellent choice due to their high fat and low carb content. At Abby’s, you can create keto-friendly cheese-based snacks by focusing on options that minimize added sugars and carbs. Start with cheese sticks or cheese cubes as a simple, portable snack. Look for varieties like cheddar, mozzarella, or pepper jack, which are naturally low in carbs and rich in flavor. These can be paired with a handful of nuts or olives for added healthy fats and texture.
Another great option is cheese crisps, which can be made by baking shredded cheese in the oven until crispy. Abby’s may offer pre-made cheese crisps or allow you to customize your own using shredded cheddar, parmesan, or a cheese blend. These crisps are perfect for dipping into guacamole or a creamy, low-carb dressing without adding extra carbs. If available, ask for cheese-stuffed mushrooms or cheese-filled peppers, ensuring they are prepared without breading or sugary sauces to keep them keto-compliant.
For a heartier snack, consider cheese and charcuterie boards if Abby’s offers them. Focus on high-fat cheeses like brie, blue cheese, or gouda, paired with cured meats like salami or prosciutto. Avoid fruits or crackers with added sugars, and instead, include keto-friendly additions like pickles, olives, or celery sticks. This option provides a satisfying mix of fats and proteins while keeping carbs minimal.
If Abby’s has a cheese dip or queso, ensure it’s made without flour or high-carb thickeners. Pair it with low-carb vegetables like cucumber slices, bell pepper strips, or zucchini rounds instead of tortilla chips. Alternatively, ask for cheese-topped salads, such as a Cobb salad with blue cheese, or a spinach salad with feta, avoiding sugary dressings and croutons. These options allow you to enjoy the richness of cheese while staying within keto macros.
Lastly, don’t overlook cheese-based appetizers like cheese-wrapped jalapeños or bacon-wrapped cheese sticks, provided they are breading-free. These can be a flavorful and filling snack, combining the creaminess of cheese with the crispiness of bacon or the heat of jalapeños. Always verify ingredients with Abby’s staff to ensure no hidden carbs are present, and enjoy these cheese-based snacks as part of your keto lifestyle.
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Meat-focused menu items
When following a keto diet, it's essential to focus on high-fat, moderate-protein, and low-carb meals. At Abby's, you can find several meat-focused menu items that align with these principles. One excellent option is the Grilled Chicken Breast. Opt for a plain grilled chicken breast without any sugary marinades or sauces. Pair it with a side of steamed vegetables or a mixed green salad, ensuring you avoid high-carb additions like croutons or sugary dressings. Instead, go for olive oil and vinegar or a ranch dressing, being mindful of the carb content.
Another keto-friendly choice is the Steak Bowl, which typically includes sliced steak, cauliflower rice, and a selection of low-carb vegetables like bell peppers, zucchini, or broccoli. Make sure to request no rice or beans, as these are high in carbs. You can also ask for extra avocado or cheese to increase the fat content, which is beneficial for maintaining ketosis. This dish is not only satisfying but also packed with nutrients and healthy fats.
If you're in the mood for something hearty, consider the Pork Carnitas. This dish often features slow-cooked, shredded pork that’s naturally low in carbs. Skip the tortillas and instead enjoy the carnitas on a bed of lettuce or with a side of guacamole and sour cream. Adding some shredded cheese or a drizzle of lime juice can enhance the flavor without adding carbs. Just be cautious of any pre-made salsas, as some may contain added sugars.
For a classic option, the Bacon Cheeseburger can be keto-friendly with a few modifications. Order it without the bun and ask for extra lettuce to wrap the patty. Include cheese, bacon, and mayonnaise for added fat, and skip the ketchup, as it’s high in sugar. You can also request a side of bunless burger patties if you prefer a simpler option. This way, you can enjoy the flavors of a burger while staying within your keto macros.
Lastly, don’t overlook the Rotisserie Chicken if it’s available. A plain rotisserie chicken is an excellent source of protein and can be paired with keto-friendly sides like buttered asparagus, sautéed spinach, or a simple green salad. Avoid the chicken skin if it’s coated in sugary seasonings, and instead, focus on the meat itself. This option is versatile and can be incorporated into various meals throughout the week.
By focusing on these meat-focused menu items and making mindful modifications, you can enjoy a keto-friendly dining experience at Abby's without compromising on flavor or nutrition. Always double-check the ingredients and don’t hesitate to customize your order to fit your dietary needs.
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Sugar-free drink selections
When following a keto diet, it's essential to choose beverages that are low in carbohydrates and free from added sugars. Fortunately, Abby's offers several sugar-free drink selections that align with keto principles. One excellent option is unsweetened iced tea. Many Abby's locations provide unsweetened tea, which you can customize by adding a sugar-free sweetener like stevia or monk fruit. This allows you to enjoy a refreshing drink without compromising your carb intake. Always confirm with the staff that the tea is indeed unsweetened, as some pre-made teas may contain hidden sugars.
Another keto-friendly choice at Abby's is sparkling water. Brands like La Croix or similar options are often available and come in various flavors without any added sugars or calories. These beverages provide a fizzy alternative to sugary sodas and can help satisfy cravings for carbonation. If you prefer a flavored option, look for varieties sweetened with natural sugar substitutes like erythritol or stevia, ensuring they fit within your keto macros.
For coffee lovers, black coffee is a perfect sugar-free drink selection at Abby's. Coffee is naturally carb-free and can be a great way to boost energy without disrupting ketosis. If you enjoy creaminess, opt for heavy cream or unsweetened almond milk instead of traditional milk or flavored creamers, which are often high in sugar. Avoid adding sugar or flavored syrups, and instead, use a sugar-free sweetener to tailor the taste to your preference.
Diet sodas are another sugar-free option available at Abby's, though they should be consumed in moderation. While they contain zero sugar and minimal carbs, some artificial sweeteners may affect individuals differently. If you tolerate them well, diet sodas like Diet Coke or Diet Pepsi can be a convenient choice. However, prioritize water, unsweetened tea, or sparkling water as your primary beverages to stay hydrated and support your keto goals.
Lastly, water remains the most straightforward and essential sugar-free drink selection at Abby's. It’s carb-free, calorie-free, and crucial for staying hydrated, especially on a keto diet where electrolyte balance is important. You can enhance your water with sugar-free flavor enhancers or a squeeze of lemon or lime for added taste without the carbs. Always prioritize water as your go-to beverage to support overall health and ketosis.
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Frequently asked questions
Most traditional pizzas from Abby's are high in carbs due to the crust. However, you can opt for a crustless pizza or a cauliflower crust option if available, focusing on toppings like cheese, meats, and low-carb veggies.
Yes, Abby's salads can be keto-friendly if you choose leafy greens, avoid high-carb toppings like croutons or sugary dressings, and opt for olive oil, ranch, or blue cheese dressing instead. Add protein like grilled chicken or steak for a balanced meal.
Yes, Abby's wings are a great keto option as long as they are not breaded or coated in sugary sauces. Stick to plain, buffalo, or garlic parmesan wings for a low-carb choice.
No, Abby's garlic bread is not keto-friendly due to its high carb content from the bread. It’s best to avoid it while on the keto diet.
Traditional pasta dishes at Abby's are not keto-friendly because of the high-carb pasta. However, you can ask for zucchini noodles (zoodles) or spaghetti squash as a substitute if available, and pair it with a creamy, low-carb sauce.
