Dante Carrillo
If you're following a keto diet and find yourself at Steak 'n Shake, you can still enjoy a meal that fits your macros with a bit of creativity. While the menu is primarily focused on burgers and shakes, which are typically high in carbs, there are several keto-friendly options available. Opt for a burger without the bun, such as the Steakburger Patty Melt minus the bread, and ask for extra lettuce, cheese, and bacon to keep it satisfying. You can also order a side of grilled mushrooms or a side salad with oil and vinegar dressing to complement your meal. Additionally, skip the milkshakes and instead choose unsweetened iced tea or water to stay within your keto guidelines. With some adjustments, Steak 'n Shake can be a viable option for keto dieters looking for a quick and tasty meal.
| Characteristics | Values |
|---|---|
| Menu Options | Burger patties (no bun), salads (no croutons), grilled chicken, bacon |
| Customization | Remove buns, high-carb toppings, and sugary sauces |
| Sides | No traditional sides (fries, onion rings); opt for extra veggies or cheese |
| Drinks | Unsweetened iced tea, water, diet soda, unsweetened coffee |
| Desserts | None keto-friendly; avoid all desserts |
| Macros (Typical) | High fat, moderate protein, very low carbs (<5g per serving) |
| Popular Keto Choices | Bacon Cheeseburger (no bun), Grilled Chicken Salad (no croutons) |
| Condiments | Mayonnaise, mustard, sugar-free ketchup (if available) |
| Availability | Varies by location; confirm customization options with staff |
| Potential Pitfalls | Hidden sugars in sauces, cross-contamination with carb-heavy items |
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What You'll Learn
- Burgers without buns: Order any burger, skip the bun, add extra cheese and bacon for keto-friendly fats
- Steak plates: Choose grilled steak with butter, paired with non-starchy sides like green beans or salad
- Low-carb shakes: Opt for sugar-free shakes or ask for unsweetened almond milk instead of regular milk
- Salads with protein: Go for grilled chicken or steak salads, skip croutons, and use oil-based dressings
- Sides and extras: Add avocado, cheese, or sour cream to meals for extra fat and flavor
Burgers without buns: Order any burger, skip the bun, add extra cheese and bacon for keto-friendly fats
When dining at Steak 'n Shake while following a keto diet, opting for burgers without buns is a smart and satisfying choice. The key is to customize your order to align with keto principles, which emphasize low carbs and high healthy fats. Start by ordering any burger from the menu but explicitly request it without the bun. This simple modification instantly eliminates a significant source of carbs, making the meal keto-friendly. Steak 'n Shake’s burgers are flavorful and hearty, so you won’t miss the bun when you focus on the juicy patty and toppings.
Next, enhance your burger by adding extra cheese, which not only boosts the flavor but also increases your fat intake—a crucial component of the keto diet. Cheese is a great source of healthy fats and protein, helping you stay satiated and energized. Opt for cheddar, American, or any other cheese option available to suit your taste preferences. The melted cheese will also help bind the burger and toppings together, making it easier to eat without the bun.
To further elevate your keto experience, add bacon to your burger. Bacon is a keto staple, rich in fats and low in carbs, making it an ideal addition. The smoky, crispy texture of bacon pairs perfectly with the burger patty and cheese, creating a delicious and indulgent meal. Bacon also adds an extra layer of satiety, ensuring you stay full and satisfied without the need for carb-heavy sides.
When placing your order, be clear and specific with your instructions: “Any burger, no bun, extra cheese, and add bacon.” This ensures the staff understands your keto requirements and prepares your meal accordingly. You can also ask for extra lettuce, tomato, or avocado (if available) to add freshness and additional healthy fats without increasing carbs. This customization allows you to enjoy a classic Steak 'n Shake burger while staying true to your keto goals.
Finally, pair your bunless burger with a side that complements your keto lifestyle. Steak 'n Shake offers side salads or bacon cheese fries (sans the fries), but opting for a simple side of bacon or a side salad with oil and vinegar dressing is best. This way, your entire meal remains low-carb and high-fat, perfectly aligned with keto principles. By choosing burgers without buns, extra cheese, and bacon, you can enjoy a delicious, keto-friendly meal at Steak 'n Shake without compromising on taste or nutrition.
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Steak plates: Choose grilled steak with butter, paired with non-starchy sides like green beans or salad
When dining at Steak 'n Shake while following a keto diet, opting for steak plates is an excellent choice. The key is to focus on grilled steak as your main protein source, ensuring it’s cooked without sugary marinades or breading. To enhance the flavor and keep it keto-friendly, ask for a pat of butter on top of your steak. Butter adds healthy fats, which are essential for maintaining ketosis, and it complements the richness of the steak perfectly. This simple yet satisfying combination ensures you stay within your macros while enjoying a hearty meal.
Pairing your grilled steak with non-starchy sides is crucial to keeping the meal keto-compliant. Steak 'n Shake often offers green beans as a side option, which is a great choice due to its low carb content and high fiber. Green beans provide a refreshing crunch and balance the richness of the steak. If green beans aren't available, a side salad without croutons or sugary dressings is another excellent option. Stick to oil and vinegar or a simple ranch dressing (if it’s sugar-free) to keep the carbs minimal. These sides ensure your meal remains low in carbs while adding volume and nutrients.
When ordering, be explicit with your request to ensure the meal aligns with your keto goals. Ask for the steak to be grilled without any added sauces or marinades that might contain hidden sugars. Specify that you want butter on the side or directly on the steak, and confirm that the green beans or salad are prepared without sugary additives. Customizing your order this way allows you to enjoy a delicious steak plate without compromising your diet.
Portion control is also important, as even keto-friendly meals can be calorie-dense. Steak 'n Shake’s steak plates are typically generous in size, so consider sharing or saving a portion for later if you’re mindful of your calorie intake. Focusing on the steak and non-starchy sides ensures you get a balanced meal with adequate protein and fats, making it a perfect keto-friendly option at Steak 'n Shake.
Finally, don’t be afraid to ask for substitutions or modifications to fit your keto needs. For example, if the steak plate comes with a high-carb side like fries, request to swap it for extra green beans or a double portion of salad. Being proactive in customizing your order ensures you stay on track with your keto goals while still enjoying a meal out. With these tips, Steak 'n Shake’s steak plates can be a delicious and satisfying keto-friendly choice.
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Low-carb shakes: Opt for sugar-free shakes or ask for unsweetened almond milk instead of regular milk
When following a keto diet at Steak 'n Shake, one of the best options to consider is their low-carb shakes. These can be a satisfying and convenient choice, but it’s crucial to customize them to fit your macronutrient goals. The key is to opt for sugar-free shakes whenever possible. Steak 'n Shake often offers sugar-free versions of their classic shakes, which significantly reduce the carbohydrate content while still delivering the creamy texture and flavor you crave. Always confirm with the staff that the shake is indeed sugar-free, as some locations may have variations in their menu offerings.
If sugar-free shakes are not available, another effective strategy is to ask for unsweetened almond milk instead of regular milk. Regular milk contains natural sugars (lactose) that can add unnecessary carbs to your meal. Unsweetened almond milk, on the other hand, is extremely low in carbs and calories, making it a keto-friendly alternative. This simple swap can help you enjoy a shake without derailing your diet. Be specific with your order to ensure the staff uses the correct milk substitute.
When ordering, it’s also a good idea to skip any added sweeteners or toppings, as these can quickly increase the carb count. Whipped cream, for example, often contains sugar, so it’s best to avoid it or ask if a sugar-free version is available. Stick to the basics—a sugar-free shake or one made with unsweetened almond milk—to keep your carb intake in check. This approach allows you to indulge in a treat while staying aligned with your keto goals.
Customization is key when ordering shakes at Steak 'n Shake. Don’t hesitate to ask for modifications to make your shake keto-friendly. For instance, you could request a shake made with sugar-free syrup or ask them to hold the sugar altogether. If you’re unsure about the ingredients, politely inquire about the options available. Most restaurants are accommodating of dietary restrictions, and Steak 'n Shake is no exception. Being clear and specific about your needs ensures you get a meal that fits your keto lifestyle.
Finally, while shakes can be a great low-carb option, it’s important to balance your meal with other keto-friendly choices from the menu. Pair your shake with a bunless burger or a side of steamed vegetables to create a well-rounded, satisfying meal. This way, you can enjoy the convenience and flavor of Steak 'n Shake without compromising your dietary goals. Low-carb shakes, when ordered mindfully, can be a delicious and guilt-free addition to your keto dining experience.
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Salads with protein: Go for grilled chicken or steak salads, skip croutons, and use oil-based dressings
When dining at Steak 'n Shake while following a keto diet, opting for salads with protein is a smart and satisfying choice. Focus on grilled chicken or steak salads, as these provide high-quality protein without unnecessary carbs. Both chicken and steak are keto-friendly, offering essential nutrients while keeping you full and energized. Avoid breaded or fried options, as they add unwanted carbs and unhealthy fats. Instead, stick to the grilled versions to align with your keto goals.
Next, be mindful of skipping croutons, as they are typically made from bread and can quickly add carbs to your meal. Croutons may seem like a small addition, but they can derail your keto efforts. Most Steak 'n Shake salads come with croutons by default, so remember to request your salad without them. This simple adjustment ensures your meal remains low-carb and keto-compliant.
Another crucial aspect is choosing the right dressing. Opt for oil-based dressings like olive oil, ranch, or blue cheese, but always ask for the dressing on the side. Many pre-mixed dressings contain added sugars or thickeners that can increase carb counts. By using oil-based dressings, you control the amount and avoid hidden carbs. A drizzle of olive oil with vinegar or a sugar-free ranch dressing can add flavor without compromising your keto diet.
When customizing your salad, consider adding non-starchy vegetables like spinach, lettuce, cucumbers, or avocado. These options are low in carbs and high in fiber, making them perfect for keto. Avocado, in particular, adds healthy fats and complements both grilled chicken and steak. Avoid high-carb toppings like corn, beans, or dried fruits, as they can disrupt ketosis.
Finally, don’t hesitate to communicate your dietary needs to the staff. Steak 'n Shake is known for its customizable options, so you can easily modify your salad to fit your keto requirements. Request grilled protein, skip croutons, and ask for oil-based dressings on the side. With these adjustments, you can enjoy a delicious, keto-friendly salad that keeps you on track with your dietary goals.
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Sides and extras: Add avocado, cheese, or sour cream to meals for extra fat and flavor
When dining at Steak 'n Shake while following a keto diet, incorporating sides and extras like avocado, cheese, or sour cream can significantly enhance both the fat content and flavor of your meal, helping you stay within your macros. Avocado, for instance, is a keto-friendly superfood rich in healthy fats and low in carbs. You can request sliced or mashed avocado as a side or ask to add it to your burger or salad. Its creamy texture and mild flavor complement almost any dish, making it an excellent choice for boosting your fat intake without adding unnecessary carbs.
Cheese is another versatile and keto-approved option that pairs well with many items on the Steak 'n Shake menu. Opt for extra cheese on your burger, or ask for a side of cheese sauce or cheese slices. Cheddar, American, or pepper jack are popular choices that add richness and flavor while keeping carb counts low. If you’re ordering a salad, sprinkle shredded cheese on top to make it more filling and satisfying. Just be mindful of portion sizes, as even low-carb options can add up in calories.
Sour cream is a fantastic keto-friendly condiment that can elevate your meal with its tangy flavor and high-fat content. Request a side of sour cream to dip your steak bites or low-carb vegetables, or add it to your burger or chili for extra creaminess. It’s also a great addition to salads, especially when paired with taco-inspired toppings like lettuce, cheese, and salsa. Sour cream typically contains minimal carbs, making it an ideal choice for maintaining ketosis while enjoying your meal.
Combining these extras can further enhance your keto dining experience at Steak 'n Shake. For example, top a bunless burger with avocado and cheese, or pair a side salad with sour cream and shredded cheese for a fat-rich, low-carb accompaniment. When ordering, don’t hesitate to customize your meal by asking for these additions or substitutions. Most restaurants, including Steak 'n Shake, are accommodating of dietary preferences, and these simple modifications can make a big difference in keeping your meal keto-friendly and delicious.
Lastly, while adding avocado, cheese, or sour cream is a great way to increase fat intake, always be mindful of the overall meal composition. For instance, avoid high-carb sides like fries or buns, and opt for lettuce wraps or a side salad instead. By strategically incorporating these keto-friendly extras, you can enjoy a satisfying and flavorful meal at Steak 'n Shake without compromising your dietary goals.
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Frequently asked questions
Yes, you can order burgers without the bun and ask for extra lettuce or a lettuce wrap. Skip sugary sauces and opt for keto-friendly toppings like cheese, bacon, and mustard.
Yes, you can order a side salad without croutons or sugary dressings. Stick to oil and vinegar or ranch dressing for a keto option.
No, traditional shakes and desserts are high in sugar and carbs. Stick to unsweetened iced tea, water, or black coffee instead.
The chili may contain beans and sugar, making it high in carbs. It’s best to avoid it or ask for a customized version without beans and added sugars.
Yes, you can order a grilled chicken or steak meal without breaded options. Pair it with a side salad or steamed vegetables (if available) and avoid starchy sides like fries.
