Jeffrey Salazar
If you're following a keto diet and craving some classic wing flavors, Buffalo Wild Wings (BWW) offers several options to satisfy your taste buds without kicking you out of ketosis. While their famous wings are a great starting point, you’ll need to be mindful of sauces and sides. Opt for traditional or boneless wings with low-carb sauces like Buffalo, Blazin’, or Parmesan Garlic, and skip the breading. Pair your wings with keto-friendly sides like celery sticks, cheese curds, or a side salad with ranch or blue cheese dressing. Just remember to avoid sugary sauces, breaded items, and carb-heavy sides like fries or onion rings to keep your meal keto-compliant.
| Characteristics | Values |
|---|---|
| Menu Options | Naked Tenders, Traditional Wings (unbreaded), Boneless Wings (unbreaded) |
| Sauce Options (Low-Carb) | Classic Hot, Blazin', Mango Habanero, Spicy Garlic, Lemon Pepper |
| Side Options | Celery Sticks, Cucumber Slices, Cheese Curds (in moderation) |
| Dressing Options | Blue Cheese (without sugar), Ranch (without sugar), Oil & Vinegar |
| Beverages | Water, Unsweetened Iced Tea, Diet Soda, Sugar-Free Lemonade |
| Carb Considerations | Avoid breaded items, fries, onion rings, and sugary sauces/dressings |
| Customization Tips | Request no breading, ask for extra veggies, skip high-carb sides |
| Protein Sources | Chicken (wings, tenders), Cheese (in moderation) |
| Fat Sources | Chicken skin, Cheese, Blue Cheese/Ranch dressing |
| Keto-Friendly Desserts | None available (avoid all desserts due to high carbs) |
| Portion Control | Stick to moderate portions to manage macros |
| Availability | Varies by location; confirm keto options with staff |
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$3.97 $5.51
What You'll Learn
Keto-friendly wings options at BWW
When following a keto diet, finding suitable options at restaurants like Buffalo Wild Wings (BWW) requires careful consideration of ingredients and preparation methods. Fortunately, BWW offers several keto-friendly wings options that align with low-carb, high-fat dietary principles. The key is to focus on traditional wings (drumettes and flats) and choose sauces or dry rubs that are low in sugar and carbohydrates. Opting for traditional wings instead of boneless wings is essential, as boneless wings are typically breaded and fried, adding unnecessary carbs.
One of the best keto-friendly wing options at BWW is the Classic Wings with no sauce or a dry rub. These wings are typically fried in oil, making them high in fat and low in carbs. Pairing them with a dry rub like Classic Hot or Blazin’ adds flavor without the sugar found in many sauces. Dry rubs are an excellent choice because they rely on spices and seasonings rather than sugary bases, keeping the carb count minimal. Be sure to ask for no butter or sauce on the side to avoid hidden carbs.
If you prefer sauced wings, BWW offers a few low-carb options. The Mild and Medium sauces are relatively low in sugar compared to sweeter varieties like BBQ or Teriyaki. Another great choice is the Buffalo Sauce, which is traditionally made with hot sauce, butter, and vinegar, keeping the carb count low. However, always request the sauce on the side to control the amount and avoid overdoing it, as even low-carb sauces can add up in carbs if used excessively.
For those who want to maximize flavor without compromising their keto goals, the Naked Tenders are another excellent option. These are unbreaded chicken tenders that can be paired with the same low-carb sauces or dry rubs as the traditional wings. They’re a versatile choice and can be enjoyed with keto-friendly sides like celery sticks and blue cheese dressing, which is naturally low in carbs and high in fat.
Lastly, customizing your order is crucial for staying keto at BWW. Avoid sides like fries, onion rings, or sweet potato fries, as these are high in carbs. Instead, opt for sides like a side salad with ranch or blue cheese dressing, or simply stick to extra celery and carrots with no ranch. By focusing on traditional wings, low-carb sauces, and mindful side choices, you can enjoy a satisfying keto-friendly meal at Buffalo Wild Wings.
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Low-carb sauces and dips available
When dining at Buffalo Wild Wings (BWW) while following a keto diet, it’s crucial to choose low-carb sauces and dips to keep your macros in check. BWW offers several options that are keto-friendly, but it’s important to know which ones to pick and which to avoid. The key is to look for sauces and dips that are low in sugar and high in healthy fats. One excellent choice is the Ranch Dressing, which is a classic, creamy option that pairs well with wings and veggies. A standard serving of ranch at BWW typically contains around 2-3 grams of carbs, making it a great low-carb choice. Just be sure to ask for it on the side to control your portion size.
Another keto-friendly option is the Blue Cheese Dressing, which is rich in flavor and pairs perfectly with wings. Blue cheese dressing is naturally low in carbs, with most servings containing less than 2 grams of carbs per serving. It’s also high in fat, which aligns well with the keto diet’s macronutrient goals. If you’re a fan of spicy flavors, the Blazin’ Sauce is another excellent choice. While it’s known for its heat, it’s also very low in carbs, usually containing less than 1 gram per serving. Just be cautious with portion sizes, as some of the hotter sauces can be high in sugar if not carefully selected.
For those who prefer a milder option, the Mild Sauce at BWW is also keto-friendly. It typically contains minimal carbs, often less than 2 grams per serving, making it a safe choice for your keto meal. However, it’s always a good idea to double-check the nutritional information or ask your server, as recipes can vary by location. If you’re looking for a dip to pair with veggies or low-carb sides, the Cheese Curd Sauce is a decadent, high-fat option that’s surprisingly low in carbs. This rich and creamy dip can help you stay within your keto macros while satisfying your cravings.
It’s important to avoid high-carb sauces like BBQ, Teriyaki, and Sweet Thai Chili, as these are loaded with sugar and will quickly derail your keto efforts. Instead, stick to the low-carb options mentioned above and consider asking for extra butter or olive oil on the side to add healthy fats to your meal. By making informed choices, you can enjoy a delicious keto-friendly meal at BWW without compromising your diet. Always remember to check with your server or review the latest nutritional information to ensure the options align with your keto goals.
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Side dishes suitable for keto diet
When dining at Buffalo Wild Wings (BWW) and following a keto diet, it’s essential to focus on low-carb, high-fat side dishes that complement your meal without derailing your macros. Fortunately, BWW offers several keto-friendly options that can satisfy your cravings while keeping you in ketosis. One excellent choice is the Traditional Wings without breading, paired with a side of celery and carrot sticks. These veggies are naturally low in carbs and provide a crunchy texture that pairs well with wings. Be sure to skip the ranch or blue cheese dressing, as they often contain added sugars, and opt for a sugar-free or high-fat alternative like olive oil and vinegar instead.
Another keto-friendly side dish at BWW is the Side Salad. Customize it by skipping the croutons and choosing a high-fat dressing like Caesar or blue cheese. Adding extra cheese, bacon bits, or avocado (if available) can boost the fat content and make it more filling. Keep in mind that some dressings may contain hidden sugars, so always ask for the nutrition information or opt for an oil-based dressing to stay safe. This side dish is not only low in carbs but also provides essential nutrients to balance your meal.
If you’re looking for something heartier, consider ordering a Side of Cheese Curds or Cheese Fries but ask for them without the fries. While this may seem unconventional, many BWW locations are accommodating to special requests. The cheese curds alone are high in fat and low in carbs, making them a suitable keto option. Alternatively, you can ask for a Side of Sauteed Mushrooms or Onions, which are typically cooked in butter and add flavor without the carbs. These options are simple yet effective for staying within your keto macros.
For those who enjoy spicy flavors, Jalapeño Poppers can be a great keto-friendly side dish at BWW. However, confirm with your server that they are not breaded or coated in a high-carb batter. If they’re stuffed with cream cheese and wrapped in bacon, they’re an excellent choice, as they’re high in fat and low in carbs. Pairing them with a side of garlic butter sauce (without the bread for dipping) can add extra flavor while keeping the dish keto-compliant. Always double-check the preparation method to ensure it aligns with your dietary needs.
Lastly, don’t overlook the simplicity of Bacon as a keto-friendly side dish. Many BWW locations offer a side of crispy bacon, which is high in fat and protein while being virtually carb-free. It’s a versatile option that pairs well with wings or a salad. If bacon isn’t available, ask for a Side of Sausage Links or Pork Rinds (if offered), as these are also low in carbs and high in fat. By focusing on these side dishes, you can enjoy a satisfying keto meal at BWW without compromising your diet. Always communicate your dietary restrictions to your server to ensure your meal is prepared accordingly.
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Customizing orders to stay keto
When dining at Buffalo Wild Wings (BWW) while following a keto diet, customizing your orders is key to staying on track. The keto diet emphasizes low-carb, high-fat, and moderate-protein meals, so it’s important to make thoughtful choices. Start by focusing on the wings themselves, as they are naturally keto-friendly when eaten plain or with the right sauce. Opt for traditional wings or drumsticks instead of boneless wings, as the breading on boneless options adds unnecessary carbs. When ordering, request your wings to be grilled or fried in a keto-approved oil like avocado or olive oil if possible, though traditional frying is still acceptable in moderation.
Next, pay close attention to sauces and seasonings, as these can quickly add carbs. BWW offers several keto-friendly sauce options, such as Buffalo, Blazin’, Mild, and Hot, which are typically low in carbs. Avoid sugary or sweet sauces like BBQ, Teriyaki, or Honey Garlic, as these will derail your keto goals. If you’re unsure about the carb content of a sauce, don’t hesitate to ask your server for nutritional information or opt for plain wings with a side of sauce for dipping, allowing you to control the portion. Dry rubs like Texas Dry Rub or Desert Heat are also excellent low-carb choices for flavor without the added sugars.
Sides are another area where customization is crucial. Most traditional sides at BWW, like fries, onion rings, or potato wedges, are high in carbs and not keto-friendly. Instead, opt for sides like a side salad with ranch or blue cheese dressing (just watch the croutons), celery sticks with cream cheese or blue cheese dip, or a steamed vegetable option if available. Some locations may offer cheese curds or other low-carb sides, so it’s worth asking. If you’re craving something heartier, consider ordering an extra side of wings or a bunless burger patty to keep your meal satisfying and keto-compliant.
Beverages are often overlooked but can also impact your keto progress. Avoid sugary sodas, sweet teas, or alcoholic drinks like beer, which are high in carbs. Instead, stick to unsweetened iced tea, water with lemon or lime, or diet soda if you need a fizzy option. If you’re ordering alcohol, dry wines or spirits like whiskey, vodka, or tequila with soda water and lime are better choices. Always double-check with your server to ensure there are no hidden sugars or carb-heavy mixers in your drink.
Finally, don’t be afraid to ask for modifications to fit your keto needs. Restaurants like BWW are often accommodating to dietary restrictions, and customizing your order is a normal part of dining out. For example, if you’re ordering a salad, request no croutons or tortilla strips and ask for extra cheese, avocado, or bacon to increase the fat content. If you’re getting a wrap or sandwich, ask for the fillings to be served in a lettuce wrap instead of a tortilla or bun. Being clear and specific about your needs will help ensure your meal aligns with your keto goals while still allowing you to enjoy your dining experience at BWW.
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Beverages that fit keto guidelines
When dining at BWW (Buffalo Wild Wings) and sticking to keto guidelines, it’s essential to choose beverages that are low in carbs and sugar. The keto diet emphasizes keeping net carbs under 20-50 grams per day, so sugary drinks like soda, sweetened tea, or alcoholic cocktails with mixers are off-limits. Instead, opt for unsweetened or sugar-free options that align with your macros. Here are some detailed recommendations for keto-friendly beverages at BWW.
Water is the most straightforward and keto-friendly beverage option. It contains zero carbs and zero calories, making it the perfect choice to stay hydrated without impacting your carb count. If plain water feels too mundane, ask for a slice of lemon or lime to add a hint of flavor without adding carbs. Sparkling water is another excellent choice, as long as it’s unsweetened and free from added sugars or artificial sweeteners that may spike insulin.
Unsweetened Iced Tea is another great option, but be cautious about additives. BWW offers iced tea, but it’s typically sweetened, which is not keto-friendly. Request unsweetened tea and bring your own stevia or monk fruit sweetener if you prefer it sweetened. Alternatively, ask for hot tea, such as green or black tea, which naturally contains zero carbs and can be enjoyed unsweetened or with a keto-approved sweetener.
Diet Soda or Zero-Sugar Soda can be a viable option if you’re craving a fizzy drink. BWW offers diet versions of popular sodas, which typically contain zero carbs and zero calories. However, be mindful of artificial sweeteners like aspartame or sucralose, as some people find they can trigger cravings or affect ketosis differently. If you tolerate them well, these can be a good occasional choice.
Unsweetened Coffee is another keto-friendly beverage, especially if you’re dining at BWW during breakfast or brunch hours. Black coffee contains zero carbs and can be paired with heavy cream or a sugar-free sweetener to keep it keto-compliant. Avoid flavored coffees or creamers, as they often contain added sugars and carbs. If you prefer cold coffee, an unsweetened iced coffee with heavy cream is a refreshing option.
Lastly, if you’re looking for an alcoholic beverage, Light Beer or Straight Liquor are your best keto-friendly options at BWW. Light beers typically have fewer carbs than regular beers, but always check the carb count, as it can vary by brand. Straight liquor like whiskey, vodka, or tequila (neat or on the rocks) contains zero carbs, but avoid mixers like juice or soda, which are high in sugar. Instead, pair your liquor with soda water and a splash of lime for a keto-approved drink. Always drink alcohol in moderation, as it can slow ketosis and affect your progress.
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Frequently asked questions
Yes, traditional bone-in or boneless wings without breading are keto-friendly at BWW. Opt for sugar-free sauces or dry rubs like Buffalo, Blazin’, or Lemon Pepper to keep carbs low.
Yes, BWW offers keto-friendly sides like celery and carrot sticks with blue cheese or ranch dressing, as well as side salads without croutons or high-carb dressings.
Absolutely! Stick to unsweetened iced tea, water, or diet soda. You can also enjoy light beer or spirits like whiskey, vodka, or tequila with no-carb mixers.
