Best Keto-Friendly Coffee Creamers: Delicious And Healthy Options

Coffee is allowed on the keto diet, but many coffee creamers are not. Traditional milk is high in carbs, so non-dairy alternatives are often a better option for keto dieters. Heavy whipping cream is also a good choice, as it's high in fat and low in carbs. Coconut milk is another great option, as it has zero carbs.

There are also a variety of keto-friendly coffee creamers available to purchase. When choosing a store-bought creamer, it's important to look for products with minimal added ingredients and a short ingredient list. Some popular keto-friendly coffee creamers include:

- Califia Farms Unsweetened Better Half Coffee Creamer

- Laird Superfood Unsweetened Original Coffee Creamer

- Left Coast Performance Keto Coffee Creamer

- Bulletproof Original Creamer

- Organic Valley Heavy Whipping Cream

Heavy whipping cream is a good option for keto coffee

One tablespoon of heavy whipping cream provides 50 calories, 6 grams of fat, and 0 grams of carbs and sugar. It can be used to add a delicious richness to your morning cup of coffee. However, it is quite high in calories, so it may not be suitable for those watching their calorie intake.

To use heavy whipping cream in your keto coffee, simply brew your coffee as you normally would and then add the desired amount of cream. You can also heat the cream gently in a small saucepan, stirring until it becomes frothy, before adding it to your coffee. This will give your coffee a creamy and decadent texture.

Some people also like to add other ingredients to their keto coffee, such as butter or MCT oil, which can enhance the flavour and provide additional health benefits. You can also add a piece of dark chocolate to your cup of coffee, which will melt and create a delicious treat at the bottom of your cup.

Heavy whipping cream is a versatile and tasty option for keto coffee, providing a rich and indulgent experience while still adhering to the keto diet guidelines.

Coconut milk creamer is a great keto option with zero carbs

Coconut milk is a creamy, white liquid made from puréed coconut flesh. It is naturally low carb and high fat, with roughly 90% of the calories in plain coconut milk coming from fat. The remaining 10% comes from a combination of carbs and protein.

Regular, unsweetened coconut milk is a great option for keto. However, certain varieties, such as sweetened versions, may not be as suitable. This is because they may contain enough carbs to push you over your daily limit. Unsweetened, reduced-fat options are likely okay in terms of carbs, but they won't help you reach your daily fat target.

Coconut milk is a versatile ingredient that can be used in many ways on a keto diet. You can add it to soups, stews, casseroles, curries, smoothies, desserts, and salad dressings. It also works well as a keto-friendly, dairy-free coffee creamer.

You can make your own coconut milk creamer at home. One recipe suggests blending coconut milk with a healthy sweetener like honey and a natural extract like vanilla. Another recipe includes coconut milk, almond milk, and heavy whipping cream, along with a keto-friendly sweetener.

There are also store-bought options available. For example, Laird Superfood Unsweetened Original Coffee Creamer is a vegan-friendly, gluten-free, soy-free, and dairy-free powdered creamer made from coconut milk powder, extra virgin coconut oil, and Aquamin, a multimineral supplement derived from sea algae.

Grass-fed butter in your coffee can improve consistency and nutritional properties

Grass-fed butter is a key ingredient in bulletproof coffee, a beverage that has gained popularity in recent years. Bulletproof coffee is a high-fat, low-carb drink that combines brewed coffee, grass-fed butter, and medium-chain triglycerides (MCTs), which are easily digestible fats often derived from coconut oil.

Adding grass-fed butter to coffee can improve the consistency of the drink by creating a foamy, latte-like texture. When blended with coffee and MCT oil, the butter forms a creamy, frothy mixture that is both visually appealing and satisfying to consume.

In terms of nutritional properties, grass-fed butter is a good source of vitamin A, which is important for skin health, immune function, and vision. Additionally, grass-fed butter contains higher amounts of antioxidants, beta carotene, and omega-3 fatty acids compared to regular butter. These compounds offer anti-inflammatory benefits and promote overall health.

While bulletproof coffee is often consumed as a breakfast replacement, it's important to note that it is high in calories and fat. Therefore, it should be consumed in moderation and balanced with a nutrient-dense diet that includes protein, fruits, and vegetables.

Ingredients:

• 1 cup (8-12 ounces or 237-355 ml) of brewed coffee
• 1-2 tablespoons of grass-fed, unsalted butter or ghee (clarified butter)
• 1-2 tablespoons of coconut oil

Directions:

• Brew your coffee as you normally would.
• Add the butter and coconut oil to the coffee.
• Blend all the ingredients together for 20-30 seconds until a foamy, creamy consistency is achieved.

Enjoy your nutritious and delicious cup of bulletproof coffee!

MCT oil is a more concentrated version of coconut oil, aiding in fat loss

When following a keto diet, it's important to choose the right coffee creamer. While coffee itself is keto-friendly, many coffee creamers are not, as they are often high in both sugar and carbs.

MCT oil is a popular supplement for those following a keto diet. It is a concentrated form of medium-chain triglycerides (MCTs), which are a type of saturated fat. MCT oil is typically made by refining raw coconut or palm kernel oil to remove other compounds and concentrate the MCTs naturally found in the oils.

MCT oil is a more concentrated version of coconut oil, as it contains 100% MCTs compared to around 50% in coconut oil. This makes MCT oil better for ketone production and maintaining ketosis, which is the metabolic state in which your body breaks down fat into molecules called ketones, used for energy when your glucose supply is limited.

MCT oil has been shown to aid in fat loss by boosting metabolism and promoting greater feelings of fullness compared to coconut oil and long-chain triglycerides (LCTs). One study found that MCT oil had a much greater effect on feelings of fullness than coconut oil, indicating that it is the MCT in coconut oil that helps people feel fuller.

In addition to aiding in fat loss, MCT oil may also provide other health benefits. It has been shown to lower 'bad' LDL cholesterol while increasing 'good' HDL cholesterol. MCT oil may also improve brain function and memory, as ketones can provide an alternative energy source for the brain in people with Alzheimer's disease.

While MCT oil is a more concentrated form of coconut oil and may aid in fat loss, it is important to note that both oils are high in saturated fats and should be consumed in moderation. Excessive intake of MCT or coconut oil has been associated with stomach discomfort, cramping, bloating, and diarrhea. The recommended maximum daily dose of MCT oil is 4-7 tablespoons.

A keto-friendly coffee creamer will be high in fat and low in carbs

Most dairy-based creamers are not keto-friendly because traditional milk is high in carbs. So, non-dairy alternatives are usually the best bet for keto-friendly coffee creamers. For example, coconut milk creamer is a great option for keto dieters because it has zero carbs. Heavy whipping cream is another good option as it is high in fat and low in carbs.

There are also some store-bought keto-friendly coffee creamers available. For example, the Califia Farms Unsweetened Better Half Coffee Creamer is a good budget-friendly option. It is soy-free, dairy-free, and gluten-free, making it a good option for individuals with allergies or those who prefer to avoid dairy products. It is also vegan-friendly as it is made from a base of unsweetened almond milk and coconut cream. Another option is the Laird Superfood Unsweetened Original Coffee Creamer, which is vegan-friendly, gluten-free, soy-free, and dairy-free.

You can also make your own keto-friendly coffee creamer at home. For example, you can make a vanilla coffee creamer by blending 3/4 cup (175 mL) of solid coconut cream, 3/4 cup (175 mL) of water, 1 teaspoon (5 mL) of vanilla extract, and 1/4 to 1/2 teaspoon of liquid stevia with vanilla extract. This homemade creamer is not only keto-friendly but also suitable for vegans or individuals with nut, gluten, dairy, egg, or soy allergies.

Frequently asked questions