Keto Meal Prep Delivery: Best Services For Your Buck

The ketogenic diet is a low-carb, high-fat, protein-dense diet that has gained popularity for its health benefits and weight-loss advantages. Starting a keto diet can be challenging, but meal kit delivery services can help you get started and take the stress out of planning.

There are many keto meal delivery services to choose from, offering a range of options to suit different tastes, dietary needs, and budgets. Some services provide fresh meals, while others are frozen. Most offer pre-cooked single-serving meals, but some, like Green Chef, offer multi-serving meal kits with easy-to-follow keto recipes.

When choosing a keto meal delivery service, it's important to consider factors such as cost, customisation options, ingredient quality, and nutritional information. Some popular options include Green Chef, Factor, HelloFresh, and Fresh N' Lean.

Best keto meal delivery services for families

Starting a keto diet can be confusing and time-consuming, but meal delivery kits can help you get started and take the stress away. Here are some of the best keto meal delivery services for families:

Home Chef

Home Chef offers a wide variety of carb-conscious meal options. While they don't have a specific keto plan, they have several meals on the Carb Conscious meal plan that are keto-friendly. For example, Pimento Cheese-Smothered Chicken, Creamy Bacon Chicken, and Spicy Italian-style Beef Meatloaf. Home Chef also allows you to upgrade, swap, double up, or add protein to many meals, and their easy-to-follow recipe cards make them a good option for families with different dietary needs.

Green Chef

Green Chef is a USDA-certified organic meal delivery service that stands out for its commitment to sustainability and organic, keto-friendly meal kits. They offer a dedicated keto menu with 10 new recipes each week, such as Pineapple Teriyaki Meatloaves with Roasted Green Beans and Ancho-Lime Sweet Potato Bowls with Creamy Chimichurri. While Green Chef is more expensive than other meal delivery services, with meals starting at around $12 per serving, it may be worth it if eating organic food is a priority for your family.

HelloFresh

HelloFresh doesn't offer a specific keto plan, but many of their meals can be easily adapted to fit a keto lifestyle. For example, by removing the carb source or replacing it with a keto-friendly alternative such as cauliflower mash or zucchini noodles. HelloFresh is also inexpensive compared to other services, with meals starting at $8.49 per serving, making it a good option for families on a budget.

Sunbasket

Sunbasket stands out for its commitment to sustainability and fresh, organic, and keto-friendly ingredients. They offer keto-friendly meal kits and prepared meals, allowing you to cook or enjoy heat-and-eat options. While Sunbasket's keto meals are not guaranteed on the menu every week, they usually offer around two meal kits and two prepared keto meal options. Their Fresh & Ready meals, such as Buffalo-Grilled Chicken Breast over Cauliflower-Potato Mash, are ready to eat within minutes, making them a convenient option for busy families.

Fresh N' Lean

Fresh N' Lean's Keto Meal Plan offers a large selection of prepared, keto-friendly meals delivered directly to your door. With a weekly selection of over 15 premade breakfast, lunch, and dinner options, their keto plan takes the top spot for the best variety. Meals on this plan average 10 grams of net carbs, 26 grams of protein, and 35 grams of fat, and they're also relatively low in sodium. Fresh N' Lean is a good option for families looking for a variety of keto-friendly meals without the hassle of cooking.

Best keto meal delivery services for fitness

Maintaining a keto diet can be challenging, but a keto meal delivery service can make it easier. Here are some of the best keto meal delivery services for fitness:

Trifecta

Trifecta is a popular choice for those with fitness goals, as it offers a variety of prepared meals designed to support different health and nutrition goals. Their keto-friendly meals contain no more than 10g of net carbs per meal, and you can choose to receive 5-14 entrees per week, with the option to add breakfasts. Trifecta uses high-quality, organic ingredients, and their meals are nutritionally balanced. The service is also flexible, allowing you to pause or cancel your meal plan at any time. Trifecta is a great option if you're looking for tasty, nutritious, and convenient keto meals to support your fitness journey.

Factor

Factor is another highly rated keto meal delivery service. They offer a large selection of keto-friendly meals, including breakfast, lunch, and dinner options. Factor's meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. They also offer generous portion sizes and have a mobile app for easy ordering and meal tracking. Factor is a good choice if you're looking for convenience, variety, and tasty keto meals.

Green Chef

Green Chef is a USDA-certified organic meal delivery service with a dedicated keto menu. They offer 10 new keto recipes each week, and you can choose to receive up to four recipes for two to six people. Green Chef's meals are certified gluten-free and made with organic, sustainably sourced ingredients. While their service is more expensive than some others, it may be worth it if eating organic and sustainable food is a priority for you.

Home Chef

Home Chef offers a Carb Conscious meal plan with at least four keto-friendly recipes each week. Their meals are easy to prepare and come with pre-portioned ingredients. Home Chef also allows you to customize your meals by swapping, doubling, or upgrading proteins. Their service is affordable, with meals starting at $9.99 per serving. Home Chef is a good option if you're looking for affordable, customizable, and tasty keto meals that you can prepare at home.

Fresh N' Lean

Fresh N' Lean offers a wide variety of prepared keto meals delivered straight to your door. They have over 15 breakfast, lunch, and dinner options each week, and their meals are made with organic, sustainably sourced ingredients. Fresh N' Lean's keto meals are also lower in sodium compared to other meal delivery services. Their portion sizes are generous, and their meals are fresh and tasty. Fresh N' Lean is a good choice if you're looking for a variety of convenient, fresh, and tasty keto meals.

Best keto meal delivery services for weight loss

There are many keto meal delivery services available that can help with weight loss. Here are some of the best options:

Factor

Factor offers a large selection of keto-friendly meals with generous portion sizes. The meals are prepared and can be heated in the oven or microwave in minutes, making it a convenient option for those who don't have time to cook. Factor also provides a free 20-minute dietitian consultation, which can be helpful for those new to the keto diet. The price per meal ranges from $11.49 to $13.99.

Trifecta

Trifecta is a good option for those with fitness goals as their keto meals are designed by dietitians to help keep you in ketosis. The meals are pre-cooked and can be heated in the microwave, oven, air fryer, or stovetop. Trifecta also has an app that allows you to track your nutrition and exercise. The price per meal is around $15.86.

Home Chef

Home Chef offers a Carb Conscious plan with several keto-friendly meal options. The meals are easy to prepare and come with pre-portioned ingredients and easy-to-follow recipe cards. Home Chef also allows you to swap, double, or upgrade proteins in most meals. The price per meal starts at $9.99.

CookUnity

CookUnity offers a variety of chef-designed, keto-friendly meals that are fully cooked and can be heated in minutes. The menu rotates weekly, so you'll always have new options to choose from. CookUnity also uses recyclable and compostable packaging. The price per meal ranges from $11.09 to $13.59.

BistroMD

BistroMD's Keto Flex plan offers a less restrictive approach to the keto diet, including meals with rice and pasta. The plan includes breakfast, lunch, and dinner options, and the meals are designed for weight loss. BistroMD also offers a free dietitian consultation. The price per meal ranges from $10.99 to $14.99.

Sunbasket

Sunbasket stands out for its commitment to sustainability and organic, low-carb ingredients. They offer both keto-friendly meal kits and prepared meals. The price per meal varies from $9.99 to $29.99, with the higher end being for "upgraded" meals.

Green Chef

Green Chef is one of the only USDA-certified organic meal delivery services. They offer a dedicated keto menu with 10 new recipes each week, and the option to add on breakfast and additional proteins. The meals typically contain 15 to 20 grams of net carbs and 20 grams of protein. The price per meal starts at around $12.

Best keto meal delivery services for taste

Factor is a popular choice for keto meal delivery, with large portion sizes and a selection of keto-friendly meals. The meals are prepared and can be heated in the microwave or oven, with most taking just two minutes to cook. Factor's keto meals include creamy Parmesan chicken, and mango salsa salmon. Factor's meals are on the pricier side, with meals starting at $11.49 per serving.

Green Chef is another highly-rated option, with bold and balanced flavours and a range of cuisines on the menu. The company is USDA-certified organic and delivers meal kits with pre-portioned, prepped ingredients. The menu includes dishes like pineapple teriyaki meatloaves and ancho-lime sweet potato bowls. Meals start at $11.99 per serving.

For those who want fully-prepared meals, CookUnity is a good choice. The company works with award-winning chefs to create fresh, fully-cooked meals. The menu includes dishes like Cajun salmon and chicken shawarma. CookUnity's meals start at $11.09 per serving.

For those who want to support their fitness goals, Trifecta is a good option. The company offers reduced-calorie, keto-friendly meals that are ready in minutes. The menu includes dishes like kung pao grilled chicken and herb-roasted cod. Trifecta's meals start at $14.80 per serving.

For those who want sustainable and ethically-sourced meals, The Good Kitchen is a good choice. The company works with farmers to source sustainable ingredients, including grass-fed and grass-finished beef. The menu includes dishes like Greek-style chicken bowls and shredded beef ropas viejas. The Good Kitchen's meals are on the pricier side, with single-serving entrees ranging from $14 to $20.

Best keto meal delivery services for variety

The keto diet is a high-fat, moderate-protein, low-carb diet. It can be challenging to maintain, but a good keto meal delivery service can make it a lot easier. Here are some of the best options for variety:

• Fresh N' Lean: Offers a weekly selection of over 15 premade breakfast, lunch, and dinner options. The keto plan includes meals such as Spicy Jalapeno Shrimp and Sausage with Cheddar Cauliflower Grits, and Chicken Fajita Scramble with Zucchini and Tomatoes. Fresh N' Lean allows you to customise your plan and omit up to three ingredients.
• CookUnity: Offers a range of chef-designed, keto-friendly meals that can be heated in minutes. The menu rotates each week and includes options like baked salmon and veggies, and keto pizza with cauliflower crust. CookUnity works with award-winning chefs like Esther Choi, Andres Mendez, and Jose Garces.
• Home Chef: While Home Chef doesn't offer a specific keto plan, it has at least four tasty, easy-to-prepare keto recipes each week. You can also customise your meals by swapping, doubling, or upgrading proteins. Home Chef is affordable, with meals starting at $9.99 per serving.
• Green Chef: As a USDA-certified organic company, Green Chef stands out for its commitment to organic, keto-friendly meal kits. It offers up to four recipes each week for two to six people, with options like Pineapple Teriyaki Meatloaves with Roasted Green Beans and Ancho-Lime Sweet Potato Bowls with Creamy Chimichurri. Green Chef also allows you to add on breakfast and additional proteins.
• Sunbasket: Sunbasket offers a mix of keto-friendly meal kits and prepared meals. While keto meals are not guaranteed every week, they usually offer two meal kits and two prepared meal options. Examples include Buffalo-Grilled Chicken Breast over Cauliflower-Potato Mash, and Spicy Chipotle-Rubbed Steaks with Vegetable Skewers.

Frequently asked questions