Adele's Weight Loss Journey: Keto Transformation

Adele's weight loss journey has been the subject of much speculation since the singer first revealed her new figure. Adele has always looked amazing, but the Grammy Award-winning singer made headlines when fans noticed she'd lost around seven stone. Adele has credited her weight loss transformation to working out and has dismissed any ideas that she'd taken on a rigorous diet plan. She told British Vogue: No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard. Adele's weight loss is primarily due to her fitness routine, which includes weight lifting, circuit training, and boxing.

Adele's weight loss was due to her fitness routine, not a diet

Adele's weight loss journey has been the subject of much speculation since the singer first revealed her new figure to fans. The star reportedly started her weight loss journey before her 13-month '25' album tour in 2016. However, Adele has since discredited the rumours that she followed a rigorous diet plan and instead attributes her transformation to her fitness routine.

Speaking to Vogue, Adele shared her lockdown workout routine: "I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night." She also revealed that she's gotten into deadlifting, starting with just 10 pounds and working her way up to 170 pounds, which she now lifts regularly. "I'm an athlete, I love it."

Adele's trainer, Gregg Miele, confirmed that her aim "was getting stronger, physically and mentally" and that she "got really turned on to movement, and especially strength training". He also revealed that she started doing double sessions.

Adele has also shared that her workout routine wasn't just about changing how she looked physically. "It was because of my anxiety, she told British Vogue. "Working out, I would just feel better... It was never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it."

The singer also denied participating in the Sirtfood Diet, which was rumoured to be responsible for her weight loss. She told British Vogue, "No. Ain't done that... No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele's exercise routine included weight lifting and circuit training

Adele's exercise routine, which she credits for her transformation, wasn't just about changing how she looked physically. The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years.

Adele told *Vogue* that during the initial COVID quarantine, she worked out three times a day. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.

Adele also mentioned that she'd gotten into deadlifting, starting with just 10 pounds and training her way up to 170 pounds, which she now lifts regularly. "I'm an athlete, I love it."

The "Rolling In The Deep" singer also enjoys boxing. "I've got a left hook that could kill you," she told Oprah.

Adele's trainer, Gregg Miele, told *Vogue* that Adele's aim "was getting stronger, physically and mentally. She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele's weight loss journey started a few years earlier, though. In a 2016 interview with *Vogue*, the singer said that she was working out to stay in shape for her performances, which resulted in weight loss. "I was trying to get some stamina for my tour, so I lost a bit of weight, "I explained. "Now I fit into normal, off-the-shelf clothes—which is a really big problem for me!"

Adele worked out 2-3 times a day

Adele's weight loss journey has been well-documented by the media and the songstress herself. The "Easy on Me" singer has been candid about her fitness routine, which includes working out two to three times a day. Adele's trainer, Gregg Miele, revealed that the singer became "quite addicted to movement, and especially strength training".

Adele's typical daily workout routine consists of strength training in the morning, hiking or boxing in the afternoon, and cardio in the evening. This intense exercise regimen is complemented by her work with personal trainers, such as Miele at Heart & Hustle gym in Los Angeles.

During an interview with Vogue, Adele shared that she had gotten into deadlifting, starting with just 10 pounds and gradually increasing to a remarkable 170 pounds, which she now lifts regularly. She proudly proclaimed, "I'm an athlete. I love it."

Adele's dedication to her fitness routine is evident in her commitment to working out multiple times a day. This consistent and varied approach to exercise has undoubtedly contributed to her impressive weight loss transformation.

It is worth noting that Adele's intense workout regimen may not be feasible for everyone, as she herself acknowledged. However, her journey serves as a testament to the benefits of regular exercise and its positive impact on both physical and mental health.

Adele's trainer helped her feel more at ease at the gym

Adele's trainer, Gregg Miele, helped her feel more at ease at the gym. She told Vogue that she had probably spent more time with Miele than anyone else over the past three years.

Adele's workout routine consists of a mix of weight lifting, hiking, boxing, and cardio sessions. She works out two or three times a day and has a team of trainers to help her get the most out of her sweat sessions.

Adele's trainer helped her feel more comfortable and confident in the gym environment. She has said that she placed a lot of trust in her trainer, which made her feel more relaxed while working out. This comfort and ease at the gym have likely contributed to Adele's successful weight loss journey.

In addition to her physical workouts, Adele also focuses on her mental health. She told Oprah Winfrey that her weight loss journey was something personal, and she never felt like she needed to lose weight. Adele has always been body-positive, and her journey is about becoming stronger and giving herself time away from her phone.

Adele's trainer, Gregg Miele, played a crucial role in helping her feel comfortable and motivated in the gym. Their strong working relationship has likely contributed to Adele's physical and mental transformation.

Adele's workout routine helped improve her mental health

Adele's workout routine includes strength training, hiking, boxing, and cardio. She has also mentioned that she enjoys deadlifting and has gotten into boxing, even claiming that she has a left hook that could kill you. The singer works out with trainers, including Greg Miele at Heart & Hustle gym in Los Angeles, to ensure she gets the most out of her workouts.

In addition to the physical benefits, Adele's workout routine has provided her with discipline and a sense of addiction to movement. She told British Vogue, "I got quite addicted to it." Adele's trainer, Greg Miele, also commented on her dedication to her fitness journey, stating that she "got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele's workout routine has not only helped her physically but has also played a crucial role in improving her mental health and giving her a sense of discipline and routine. By prioritizing her mental well-being and incorporating regular exercise into her daily life, Adele has found a healthy and positive outlet to manage her anxiety.

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