Beyonce's Vegan Diet: What Was Her Cheat Meal?

Beyoncé has been known to follow a plant-based diet, but she is not a vegan. In 2015, she wrote in an email to the New York Times: I am not a vegan. She also told the publication that she had more energy after switching to a plant-based diet. Beyoncé and her husband Jay-Z have encouraged their fans to go vegan, and they co-authored the introduction to their trainer Marco Borges' plant-based lifestyle plan book, The Greenprint. However, in 2016, Beyoncé reportedly ordered £1000 worth of meat to be delivered to her team before her Formation tour in Manchester, England.

Beyoncé ordered meat while on tour in Manchester, England

Beyoncé has been known to follow a vegan diet, but in 2016, she ordered a large quantity of meat to be delivered to her team before her Formation tour in Manchester, England. The order, which totalled £1000 (approximately $1300), included 200 gammon steaks, 200 chicken thighs, 140 chicken supremes, and 100 boneless chicken fillets. This led to speculation that the singer may no longer be adhering to a vegan diet.

Beyoncé has previously spoken about the benefits of a plant-based diet and has promoted vegan meal plans and challenges. In 2015, she and her husband, Jay-Z, announced that they were trying a 22-day vegan cleanse, and Beyoncé has credited this diet with giving her more energy and helping her lose weight. She has also said that she has more energy as a result of the diet.

However, despite her public advocacy for veganism, Beyoncé has never claimed to be a strict vegan. In an email to the New York Times in 2015, she wrote, "I am not a vegan." Additionally, in an extended 22 Days Nutrition video, she stated, "I still eat meat and it's all about balance, but absolutely I make better choices."

The order of meat in Manchester may indicate that Beyoncé is no longer as committed to a plant-based diet as she once was, or it could simply be an exception to her usual vegan habits. As Marco Borges, her trainer and the creator of the 22 Days Nutrition plan, says, "We should love more and judge less."

Beyoncé and Jay-Z co-authored the intro to Marco Borges's vegan book

Beyoncé and her husband, Jay-Z, are well-known for their vegan diets and lifestyle. The couple first experimented with veganism in 2013, and in 2015, they embarked on a 22-day vegan challenge with their trainer and life coach, Marco Borges. This challenge inspired them to adopt a more plant-based lifestyle and sparked a passion for promoting plant-based nutrition to their fans.

Beyoncé and Jay-Z co-authored the introduction to Marco Borges' vegan book, "The Greenprint: Plant-Based Diet, Best Body, Better World." The book, which was released on December 31, 2018, includes recipes and lifestyle guidelines for those interested in exploring a plant-based diet. In their introduction, the couple wrote about how becoming parents changed their perspective on health and inspired them to embrace a plant-based lifestyle. They also emphasised their desire to spread this message and turn it into a movement:

> "We all have a responsibility to stand up for our health and the health of the planet. Let's take this stand together. Let's spread the truth. Let's make this mission a movement. Let's become 'the Greenprint.'"

In addition to co-authoring the introduction, Beyoncé and Jay-Z have been actively involved in promoting plant-based diets and veganism. They partnered with Borges to create 22 Days Nutrition, a vegan meal delivery service and food company. The company offers a variety of protein bars and powders, as well as a challenge to adopt a plant-based diet for 22 days. The number 22 is significant because it is believed that it takes 21 days to form a new habit, so the extra day is intended to reinforce the new habit.

Beyoncé has also launched a prepared food line with Borges and penned the foreword to his book, "The 22-Day Revolution," which details his plant-based diet with recipes, tips, and ideas. The singer has been open about the positive impact of plant-based eating on her energy levels and overall health, especially as she needs a lot of energy to perform on stage. However, it is important to note that Beyoncé has clarified that she is not a vegan and that her diet is plant-based.

Beyoncé's vegan walnut tacos

Beyoncé and her husband Jay-Z have been known to follow a plant-based diet, which they adopted to improve their health and to set a good example for their children. The couple has promoted this lifestyle through various ventures, including a book, a vegan challenge, and a meal delivery service. However, it is important to note that Beyoncé has clarified that she is not a vegan and still consumes meat.

Now, let's talk about Beyoncé's vegan walnut tacos, a delicious and spicy treat that can be part of a plant-based diet. Here is a detailed recipe for you to try:

Ingredients:

• Taco "meat":
• 2 heads of romaine lettuce
• 1 1/2 tablespoons cumin
• 1 tablespoon coriander
• 2 tablespoons balsamic vinegar
• 1 tablespoon coconut aminos
• Dash of black ground pepper
• 1/2 pint cherry tomatoes, halved
• 1/2 tablespoon dried parsley flakes
• Pinch of black ground pepper
• 1 fresh lime
• Optional toppings:
• Avocado, diced
• Salt
• Cilantro, freshly chopped
• Jalapeno peppers, chopped

Instructions:

• Wash and drain the lettuce and tomatoes, then set them aside.
• Combine all the taco ingredients, except the avocado, in a food processor. Pulse several times until the mixture is crumbly, being careful not to over-blend.
• Spread the walnut taco "meat" evenly on the romaine leaves, making 4 servings.
• Slice the avocados in half, remove the pits, and peel away the skin. Dice the avocado into small, even pieces.
• Garnish the walnut taco "meat" with the diced avocado, salt, pepper, lime juice, and any optional toppings you desire.

These vegan walnut tacos are a tasty and healthy option, perfect for those following a plant-based diet like Beyoncé. The recipe yields 4 tacos, which can serve 2 people with 2 tacos each. Remember, as Beyoncé herself has said, it's all about balance, so enjoy these tacos as part of a balanced plant-based meal plan!

Beyoncé's avocado and cherry tomato salad

Beyoncé and her husband Jay-Z are known for their vegan diet, which they adopted to improve their health and the health of the planet. The couple has three children and has spoken about how their mindset changed after becoming parents. In 2015, Beyoncé wrote in an email to the New York Times, "I am not a vegan", but she promotes eating a plant-based diet for better health.

Beyoncé and Jay-Z have also promoted veganism through their business ventures. They co-own 22 Days Nutrition with their personal trainer, exercise physiologist, and nutritionist Marco Borges. The company offers a 22-day vegan challenge, which includes a planner, coaches, daily recipes, a unique plan, nutrition information, and grocery details. Beyoncé and Jay-Z have also co-authored the introduction to Borges's book, "The Greenprint: Plant-Based Diet, Best Body, Better World".

Beyoncé's vegan diet includes avocado and cherry tomato salad, which she has for breakfast with a seeded bread that is vegan and gluten-free. This breakfast is part of her 22-day vegan challenge, which involves eating vegan meals for 22 days to transform your life. The challenge includes giving up sugar, flour, milk, meat, gluten, eggs, cheese, alcohol, coffee, and soy products. Instead, participants sip green smoothies, eat salads, and spend time in the kitchen preparing vegan foods.

Ingredients:

• Avocado
• Cherry tomatoes
• Seeded bread (vegan and gluten-free)

Directions:

• Wash and prepare the avocado and cherry tomatoes.
• Chop the avocado and cherry tomatoes into small, even pieces.
• Toss the avocado and cherry tomatoes with the seeded bread.
• Enjoy!

This simple and healthy breakfast is a great way to start the day, providing energy and nutrients to keep you going. The avocado is a good source of healthy fats, while the cherry tomatoes add a burst of flavour and vitamins. The seeded bread provides complex carbohydrates and fibre to keep you full and satisfied.

Beyoncé's trainer, Marco Borges, is a vegan

Borges advocates for a plant-based diet, believing that it is the best way to achieve optimum wellness, improved performance, and better chances of survival. He argues that a plant-based diet is the healthiest option for both individuals and the planet, and that it is more economical than a diet centred on animal products.

Borges's approach to veganism is flexible and adaptable. He suggests that people can start by having just one plant-based meal a day or doing Meatless Mondays. He also recommends avoiding soy and gluten. In 2015, Beyoncé and Jay-Z wrote the introduction to Borges's book, "The Greenprint: Plant-Based Diet, Best Body, Better World," which outlines his plant-based lifestyle plan.

Beyoncé and Jay-Z first started going vegan in 2013 with the help of Borges. They began by having one plant-based meal a day, gradually increasing to two, and then three. They also completed a 22-day vegan challenge, which was created by Borges and is based on the idea that it takes 21 days to change a habit. Beyoncé and Jay-Z have also promoted veganism through their food company, 22 Days Nutrition, and a vegan meal delivery service.

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