Madeleine Hull
Gene Tierney, an Old Hollywood icon remembered for her striking beauty, once said, I followed the same diet for 20 years. After a cameraman advised Tierney to lose weight, she wrote to Harper's Bazaar for a diet plan, which she followed for 25 years. Tierney's diet consisted of eliminating starches, eating salads, lean meat, and small portions, and practicing moderation. She believed that what we eat is the foundation of how we feel and how we look. Tierney's diet and beauty routine reflect her dedication to her craft and her lasting impact on the silver screen.
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What You'll Learn
Gene Tierney's diet was inspired by a cameraman's comment
Tierney's diet involved eliminating starches and eating lean meat, salads, and small portions. She also emphasised the importance of eating in moderation, stating that she always left the table feeling like she could have eaten a bit more. Tierney believed that her diet was the foundation of how she felt and looked. She also mentioned that she used to have trouble with her weight because she was eating the wrong things. She said that she altered her habits, which took discipline, but it was well worth it.
Tierney's diet was not just about weight loss, but also about maintaining her weight and overall health. She understood that taking off weight was pointless if she was going to gain it all back. This mindset of moderation and discipline helped her stick to the same diet for 25 years.
Tierney's diet was not the only aspect of her lifestyle that was inspired by a desire to look and feel her best. She also paid attention to her skincare habits, using creams and liquids to keep her pores clean and her skin looking nice. Tierney believed that everyone's skin is different, and the final test of any cosmetic product should be whether it works for the individual.
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She wrote to Harper's Bazaar for diet tips
Gene Tierney, the Old Hollywood icon, was once advised by a cameraman to lose weight. This prompted her to write to Harpers Bazaar for diet tips. She followed the diet she received from the magazine for the next 25 years.
Tierney was already conscious of her weight and the food she was eating. She once said, "I used to have a problem with my weight [...] My trouble was eating the wrong things. What I liked was fattening and while I played with the idea of reducing, I never did anything seriously about it until one day I overheard a remark that the late Ernst Lubitsch had made about me. He said, 'Gene Tierney could have a great future in pictures".
Tierney's diet involved eliminating starches and eating small portions of lean meat, cottage cheese, fresh fruit, and salads. She also said that she never served dessert unless she had company and that she didn't have bread and butter plates on the table. Despite this, she claimed that she was not hungry because she ate plenty of meat, fresh vegetables, and green salads.
Tierney believed that it was important to eat in moderation and to leave the table feeling like she could have eaten a bit more. She said, "There is no point in taking off weight if you are going to eat it right back on again. I altered my habits, and this took discipline but it was well worth it". In addition to her diet, Tierney also believed in the importance of skincare. She said, "I believe in moderation—you can overdo creaming. I like to follow every creaming with a liquid in order to be sure my pores are clean, but I don’t like skin tonics that are too strong or drying".
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She followed the diet for 25 years
Gene Tierney, the Old Hollywood icon, was reportedly self-conscious about her physique and was often advised to lose weight. On one occasion, a cameraman advised her to lose weight, after which she wrote to Harper's Bazaar magazine for a diet. She followed the diet plan she received from the magazine for the next 25 years.
Tierney's diet involved eliminating starches and eating lean meat, fresh vegetables, and green salads. She also emphasised the importance of eating in moderation and listening to her body. In a 1952 interview, she said, "I altered my habits, and this took discipline, but it was well worth it. I learned always to eat in moderation and to leave the table feeling that I could have a bit more. Moderation is the secret of a happy life."
Tierney also believed that diet was the foundation of how she felt and looked. She said, "I stayed on a special diet until I was where I wanted to be. [...] Now I stay away from starches and rich foods. Unless I’m having company, I never serve dessert except fruit. And I don’t have bread and butter plates on the table. But I’m not hungry because I eat plenty of meat, fresh vegetables, and green salads."
In addition to her diet, Tierney also had a skincare routine that involved using creams and liquids to keep her pores clean. She believed that "what agrees with one person’s skin may not with another. In choosing any cosmetic, the final test should be, 'does it do a good job for me'. And when you find something that keeps your skin nice, use it in moderation."
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The diet included salads, lean meat, and small portions
Gene Tierney, the Old Hollywood icon, followed a diet that included salads, lean meat, and small portions. She received this diet plan from Harper's Bazaar magazine and followed it for 25 years. Tierney was motivated to lose weight after a cameraman advised her to do so.
Tierney's diet consisted of salads, lean meat, and small portions. She eliminated starches and rich foods from her meals. She emphasized the importance of eating in moderation and listening to her body's cues. Tierney also shared that she stayed on a special diet until she reached her desired weight. During this time, her stomach shrank, and she found that she felt satisfied with smaller portions.
Tierney's approach to dieting was influenced by her belief that "what we eat is the foundation of how we feel and how we look." She recognized that her previous eating habits included consuming fattening foods and that she needed to make changes to improve her health and well-being. The diet she followed for 25 years was a result of this realization.
In addition to her dietary choices, Tierney also practiced self-care through skincare. She shared her belief in the importance of moderation, stating that one should use creams in moderation and follow it with a liquid to ensure clean pores. Tierney's holistic approach to health and beauty considered both her dietary and skincare routines.
Gene Tierney's 25-year commitment to a diet of salads, lean meat, and small portions showcases her dedication to maintaining her health and well-being. By eliminating starches and practicing moderation, Tierney was able to achieve her weight loss goals and improve her relationship with food. Her experience highlights the importance of finding a sustainable diet and lifestyle routine that aligns with one's individual needs and preferences.
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Tierney believed in eating in moderation
Gene Tierney, the Old Hollywood icon, was famously quoted saying, "I followed the same diet for 20 years". This diet was prompted by a cameraman who told the young actress that she needed to lose weight. Tierney took this to heart and wrote to Harper's Bazaar for diet tips, and she followed their advice for 25 years.
Tierney's diet consisted of eliminating starches and eating lean meat, fresh vegetables, and green salads. She also emphasised the importance of eating in moderation, saying, "I altered my habits and this took discipline but it was well worth it. I learned always to eat in moderation and to leave the table feeling that I could have a bit more. Moderation is the secret of a happy life".
Tierney's belief in moderation extended beyond her diet to her skincare routine. She stated, "I believe in moderation – you can overdo creaming. I like to follow every creaming with a liquid in order to be sure my pores are clean, but I don’t like skin tonics that are too strong or drying". This philosophy of moderation was key to Tierney's approach to health and wellness.
Tierney's diet and lifestyle choices were influenced by her belief that "what we eat is the foundation of how we feel and how we look". She recognised that her previous eating habits were unhealthy, saying, "My trouble was eating the wrong things. What I liked was fattening". By adopting a more disciplined and moderate approach to her diet, Tierney was able to improve her physical health and maintain her weight.
Gene Tierney's commitment to her diet and her belief in moderation are testament to her dedication to her health and wellness. By eliminating starches and practising moderation, she was able to maintain her weight and feel her best. Tierney's experience highlights the importance of making disciplined and conscious choices when it comes to diet and lifestyle.
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Frequently asked questions
Gene Tierney followed a diet recommended by Harper's Bazaar.
Tierney followed this diet because a cameraman advised her to lose weight.
The diet consisted of eliminating starches, eating salads, lean meat, and small portions.
Tierney said, "I altered my habits and this took discipline but it was well worth it. I learned always to eat in moderation and to leave the table feeling that I could have a bit more. Moderation is the secret of a happy life."
Tierney said, "I used to have a problem with my weight, but not anymore. My trouble was eating the wrong things."
