Dante Carrillo
Sheryl Underwood, the TV host and comedian, lost 90-95 pounds after embarking on a weight loss journey in 2022. Underwood initially considered undergoing gastric bypass surgery, but her doctor recommended trying Wegovy, a weekly injectable appetite suppressant, instead. In addition to the injections, Underwood worked with a dietician to improve her portion control and develop healthier eating habits, such as eating more fruits and vegetables, and getting more sleep and exercise.
| Characteristics | Values |
|---|---|
| Weight loss | 90-95 pounds |
| Diet | More fruits and vegetables, including blueberries and strawberries, fiber supplements, occasional fast food |
| Lifestyle changes | More sleep, more water, portion control |
| Health concerns | Diabetic, pre-diabetic, hypertension |
| Surgery considered | Gastric bypass |
| Surgery avoided due to | Recommendation from doctor to try Wegovy, a weekly injectable appetite suppressant |
| Other health supplements | Metamucil to help clean out her gut |
Explore related products
What You'll Learn
Sheryl Underwood's weight loss journey
Sheryl Underwood, the TV host, comedian, and actress, has been very open about her weight loss journey. In 2022, she revealed that she had lost 90-95 pounds, dropping four dress sizes. Underwood's weight loss journey began when she weighed between 230 and 250 pounds. She received some bad news from her doctor about her health, including that she was pre-diabetic and suffering from hypertension. This was a wake-up call for the 58-year-old, who decided to take action and improve her health.
Initially, Underwood considered gastric bypass surgery, a weight-loss surgery that makes your stomach smaller so you feel full faster and eat less. However, she decided to try other methods first, and her doctor suggested Wegovy, a weekly injectable appetite suppressant. In addition to the injections, she worked with a dietician to improve her diet and develop healthier habits. This included increasing her water intake, getting more sleep, and eating more fruits and vegetables, especially leafy greens, blueberries, and strawberries. She also added fiber supplements to her diet and worked on portion control, allowing her to occasionally indulge in fast food without overeating.
Underwood also recognised the importance of exercise in her weight loss journey. However, she admitted that finding time to exercise was challenging due to her busy career. She shared some of the strategies she uses to stay active, such as walking around while talking on the phone or doing stretches in bed. She also enjoys using a stationary bike because it allows her to listen to music while exercising.
Underwood's hard work and dedication paid off, and she celebrated her 59th birthday on The Talk by sharing her transformation story. She emphasised that her weight loss journey was not just about physical transformation but also about improving her health and longevity. She expressed her desire to continue her healthy lifestyle and set future goals, including losing another 25 pounds and improving her lab results to the point where she no longer needs blood pressure medication.
Healthy Eating: A Week in My Diet Calendar
You may want to see also
Explore related products
Wegovy injections to suppress appetite
Sheryl Underwood, the TV host and comedian, has been very open about her weight loss journey. She initially considered gastric bypass surgery but decided against it after her doctor recommended Wegovy injections. Wegovy (semaglutide) is a prescription drug that helps with weight loss and reducing the risk of serious cardiovascular problems. It is recommended for adults with obesity or overweight individuals with weight-related health issues such as high blood pressure, type 2 diabetes, or high cholesterol.
Wegovy is a weekly injection that suppresses appetite and facilitates weight loss. It is one of two weight loss injections available on the NHS, the other being Saxenda (liraglutide). It is a brand-name medication that comes as a liquid solution in a prefilled, single-dose injection pen. The drug acts on areas of the brain that regulate appetite, increasing feelings of fullness, reducing hunger, and lowering the preference for high-fat foods. It also slows down the rate at which food moves from the stomach to the intestines.
Treatment with Wegovy is limited to two years, and it is recommended that it be used in conjunction with exercise and a low-calorie diet. The drug starts working immediately after injection, but noticeable weight loss or a decrease in appetite may take several weeks or months. It is important to note that Wegovy should be used under medical supervision, and patients should follow their doctor's instructions on dosage and frequency.
In addition to Wegovy injections, Underwood made significant lifestyle changes, including improving her diet and increasing her physical activity. She incorporated more fruits, vegetables, and fiber into her diet and worked on portion control, which allowed her to occasionally indulge in fast food without feeling deprived. She also focused on getting more sleep and drinking more water. As a result of these changes, Underwood lost 90-95 pounds and dropped four dress sizes.
Underwood's story is an inspiring one, and she has shown that weight loss and improved health can be achieved through a combination of medical interventions, such as Wegovy injections, and lifestyle changes, including a healthier diet and increased physical activity. Her journey underscores the importance of working closely with medical professionals and making sustainable, healthy choices.
The BBG Diet: What to Eat and Avoid
You may want to see also
Explore related products
Lifestyle changes and exercise
Sheryl Underwood's weight loss journey was sparked by health concerns raised by her doctor when she weighed between 230 and 250 pounds. The TV host and comedian was told she was diabetic, pre-diabetic, and suffering from hypertension. Underwood initially considered gastric bypass surgery, but her doctor suggested a different route: a combination of lifestyle changes and weekly Wegovy injections, which suppress the appetite.
Underwood's lifestyle changes included improving her diet and increasing her exercise. She worked with a dietician to develop healthier eating habits, including eating more fruit and vegetables, such as blueberries and strawberries, and increasing her fiber intake with supplements. She also practised portion control, which meant she could still occasionally indulge in fast food. Underwood also prioritised getting enough sleep and staying hydrated by drinking more water.
In addition to her dietary changes, Underwood incorporated more movement into her daily routine. She admitted that finding time to exercise was challenging due to her busy schedule and the sedentary nature of her career. However, she shared some strategies she uses to stay active, such as walking around while talking on the phone or doing simple stretches in bed. Underwood also enjoys using a stationary bike, as it allows her to listen to music while exercising.
Underwood's hard work and dedication to her health paid off, and she lost 90 to 95 pounds, dropping four dress sizes. She shared her weight loss journey publicly, inspiring others with her transformation and emphasising the importance of making sustainable lifestyle changes.
Vince Sant's Diet: A Healthy Lifestyle Guide
You may want to see also
Explore related products
Health concerns and lab results
Underwood took her doctor's advice and made significant changes to her diet and daily habits. She started eating more fruits and vegetables, particularly green, leafy ones, and increased her fiber intake with the help of fiber supplements. Additionally, she prioritised getting more sleep and staying hydrated by drinking more water. Underwood also worked with a dietician to improve her portion control and develop healthier habits. This allowed her to occasionally indulge in fast food while still maintaining her progress.
The results of her hard work were evident in her improved lab results. In an interview, Underwood expressed her delight at seeing "normal" results across the board, a significant improvement from her previous lab work. She also shared that she regularly communicates with her doctors to monitor her progress and identify areas that still need improvement.
Underwood's weight loss journey was not just about improving her physical health but also about celebrating her new figure and feeling confident. She expressed her desire to showcase her transformation in a meaningful way, such as wearing a dress for the first time on her birthday episode of "The Talk." Her weight loss journey empowered her to embrace new styles and take pride in her accomplishments.
Underwood's health concerns and lab results played a pivotal role in her decision to make lifestyle changes. By addressing these concerns and closely monitoring her health through regular lab work, she was able to lose weight, improve her health, and reduce her risk factors for various diseases. Her journey serves as a testament to the importance of proactive health management and the impact it can have on one's overall well-being.
Staying Hydrated: HCG Diet and Water Intake
You may want to see also
Explore related products
Portion control and healthier eating
Underwood worked with a dietician to develop healthier eating habits. She started eating more fruit and vegetables, including green, leafy vegetables, blueberries, and strawberries. She also increased her fiber intake with the help of fiber supplements. In addition, she prioritised staying hydrated by drinking more water.
Underwood also practised portion control, which allowed her to indulge in fast food occasionally without overeating. She explained that she could eat less than a Happy Meal and still feel satisfied. This approach demonstrates her commitment to enjoying her favourite foods in moderation.
Underwood's healthier eating habits also extended to treats like cake and rosé. Instead of depriving herself, she allowed herself to indulge in smaller portions, such as a bite of cake, and made sure to balance it with water. This approach ensured she could still enjoy her favourite things while staying on track with her health goals.
In addition to her improved diet, Underwood also recognised the importance of exercise in her weight loss journey. She acknowledged the challenges of finding time to exercise with her busy schedule but made an effort to move more. This included simple activities such as walking around while talking on the phone or doing stretches in bed. She also enjoyed using a stationary bike, as it allowed her to exercise while listening to music.
Solid Food Strategies for Your 8-Month-Old Baby
You may want to see also
Frequently asked questions
Sheryl Underwood lost 90-95 pounds.
Sheryl Underwood did not follow a specific diet plan. She worked with a dietician to develop healthier habits and work on portion control.
Sheryl Underwood focused on eating more fruits and vegetables, especially green, leafy ones. She also incorporated more blueberries, strawberries, and fiber supplements into her diet.
Yes, in addition to her diet, Sheryl Underwood took weekly Wegovy injections to suppress her appetite and facilitate weight loss. She also took Metamucil daily to help clean her gut and improve her digestive system.
Sheryl Underwood increased her water intake and focused on getting more sleep. She also incorporated more exercise into her routine, despite the challenges of her busy schedule.
