Dante Carrillo
Simon Cowell's weight loss journey has been well-publicised, with the America's Got Talent judge revealing that he lost 20 pounds after a health scare in 2017. Cowell credits his weight loss to a revised diet, cutting out dairy, sugar, bread, gluten, and red meat, as well as limiting his alcohol intake. Cowell also shared that he has become more physically active and aims to eat a plant-based diet, although he has not completely given up smoking and drinking.
| Characteristics | Values |
|---|---|
| Dietary Changes | Eliminating dairy, sugar, bread, gluten, red meat, and comfort foods |
| Consuming lean proteins, salads, and vegetables | |
| Working towards a vegan diet | |
| Lifestyle Changes | Becoming more physically active |
| Weight Loss | Lost 20 pounds |
| Health | Lowered blood pressure |
| Alcohol Intake | Limited alcohol consumption |
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What You'll Learn
Simon Cowell's vegan diet
In 2019, Cowell revealed that he had lost 20 pounds thanks to a revised, predominantly vegan diet. He told The Sun that he had cut out dairy, sugar, bread, gluten, and red meat, and that this made a noticeable difference. Cowell also shared that he was working towards becoming fully vegan, saying, "I can eat fish, but this year I will go the whole way."
Cowell's motivation for adopting a plant-based diet was twofold. Firstly, he experienced a health scare in 2017 when he fainted and fell down the stairs, which he blamed on his unhealthy lifestyle. Secondly, his 10-year-old son, Eric, inspired him to prioritise his health so that he could keep up with his son's energetic lifestyle.
Despite his commitment to a vegan diet, Cowell has been open about the fact that he still consumes alcohol and continues to smoke. He also admitted that he is frequently tempted by pizza and used to love comfort foods like hamburgers, spaghetti Bolognese, and jam tarts. However, with the support of his girlfriend, Lauren Silverman, who has made similar dietary changes, Cowell has been able to stick to his new, healthier way of eating.
Cowell's vegan diet has not only helped him lose weight but has also made him feel much better, proving that small changes can lead to significant results.
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![Historic Framed Print, [Five women working in the diet kitchen of Cowell Hospital, student infirmary on the Berkeley campus of the University of California], 17-7/8" x 21-7/8"](https://m.media-amazon.com/images/I/4174gBZIjIL._AC_UY218_.jpg)
Health scare motivation
In 2017, Simon Cowell suffered a health scare that served as a wake-up call and motivated him to adopt a healthier lifestyle. The incident occurred when Cowell fainted and fell down the stairs in his London home, which he blamed on his unhealthy lifestyle and low blood pressure. This fall and subsequent hospitalisation were a "huge shock" and a reminder that he was "not invincible".
Cowell's previous diet consisted of comfort foods such as sausage rolls, hamburgers, jam tarts, and spaghetti Bolognese. He also had a penchant for alcohol, smoking, and staying awake until 8 am, describing himself as living like a "vampire".
Following the health scare, Cowell overhauled his diet and lifestyle, cutting out dairy, sugar, bread, gluten, and red meat. He adopted a predominantly vegan diet, which he described as the "Eric Cowell diet" named after his son, who also enjoys raw vegetables and water. Cowell's doctor advised him to limit his alcohol intake, and he made an effort to become more physically active, taking up activities such as football and go-karting with his son.
The results of these changes were significant. Cowell lost 20 pounds, dropping four waist sizes, and felt much better as he approached his 60th birthday. He shared that his weight loss secret was a combination of dietary changes and increased physical activity, which resulted in a leaner physique. Cowell's girlfriend, Lauren Silverman, supported him throughout this journey, adopting similar dietary habits.
Overall, Cowell's health scare in 2017 was a pivotal moment that motivated him to prioritise his health and make lasting changes to his diet and lifestyle, leading to noticeable improvements in his well-being and appearance.
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Cutting out comfort foods
Simon Cowell's weight loss journey has been well-documented, and one of the key aspects of his diet has been cutting out comfort foods. This approach has helped him shed pounds and maintain a healthier lifestyle. While it might seem challenging to give up these familiar and comforting dishes, it can be a very effective way to improve your diet and overall health.
So, what exactly are comfort foods, and how can you go about reducing your intake of them? Comfort foods are typically high in calories, sugar, and unhealthy fats. They are the types of foods we crave when we want to feel cozy, satisfied, or comforted. They often have a strong emotional connection and can evoke feelings of happiness and satisfaction. Examples include pizza, burgers, fries, ice cream, cakes, biscuits, and other sugary treats. Cutting down on these foods does not mean never enjoying them again, but rather being mindful of how often and how much you consume them.
One strategy to reduce your intake is to identify your triggers. Are there specific times of the day, week, or month when you are more likely to crave comfort foods? For example, you might find yourself reaching for a cookie every afternoon at 3 pm or ordering takeout after a long, stressful day. Once you identify these patterns, you can develop strategies to manage them. Instead of automatically giving in to the craving, ask yourself if you are truly hungry or if there is an underlying emotional trigger.
Another approach is to find healthier alternatives that still satisfy your cravings. For example, if you crave ice cream, try making a smoothie with frozen bananas and your favorite fruits, or opt for low-calorie ice cream made with natural sweeteners. If it's pizza you crave, make your own at home with a whole-wheat base, load up on veggies, and go easy on the cheese. You can also experiment with new, healthier foods to expand your palate and discover new favorites.
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Increased physical activity
Simon Cowell's weight loss journey has been well-publicized, with the America's Got Talent judge revealing that he lost 20 pounds ahead of his 60th birthday. Cowell credits his weight loss to a revised diet, cutting out comfort foods such as jam tarts, hamburgers, and spaghetti Bolognese, and embracing a predominantly vegan diet.
In addition to dietary changes, Cowell has also increased his physical activity. As a father to a 10-year-old son, Eric, Cowell is motivated to keep up with his son's boundless energy. He shared that he wants to be able to play football and go go-karting with his son, which has encouraged him to become more physically active.
Cowell's increased physical activity, coupled with his dietary changes, has resulted in a leaner physique. He has shared that he feels much better after losing weight and adopting a healthier lifestyle.
While Cowell has not shared specific details about his exercise routine, it is clear that he has made a conscious effort to incorporate more movement into his daily life. This could include activities such as walking, jogging, swimming, or even more structured workouts like strength training or cardio exercises.
By increasing his physical activity, Cowell has not only improved his physical health but also likely boosted his mental well-being. Regular exercise is known to have numerous benefits, including improved mood, increased energy levels, better sleep, and reduced stress and anxiety. Cowell's journey demonstrates that incorporating more movement into one's daily routine can have significant positive impacts on overall health and well-being.
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Support from his partner
Simon Cowell's partner, Lauren Silverman, has been supportive of his dietary changes. Cowell told The Sun that his girlfriend wouldn't eat foods like pizza in front of him while he ate a bowl of vegetables. She has also made similar dietary changes, with Cowell saying, "She's kind of gone the same way as me."
Silverman has been spotted with Cowell on multiple occasions, including when he showed off his new trim physique at a date night for the musical "& Juliet" in London, England. The couple has also been pictured leaving the Celebrity X Factor studios in London, England, and enjoying a low-calorie lager together.
Cowell credits his weight loss to a strict vegan diet that saw him cut out meat, dairy, wheat, and sugar. He has also made simple swaps, such as choosing almond milk over yogurt and cow's milk. In addition to his dietary changes, Cowell has also taken up cycling on his e-bikes, which he says have contributed to his weight loss.
Cowell's son, Eric, whom he shares with Silverman, has also been a source of motivation for his father's dietary changes. Cowell has referred to his new diet as the "Eric diet" because his son likes to eat raw vegetables and drink water. The television personality wants to be able to keep up with his energetic son and has made health a priority.
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Frequently asked questions
Simon Cowell followed a predominantly vegan diet.
Cowell decided to change his diet after a health scare in 2017. He also wanted to be healthier for his son, Eric.
Cowell cut out dairy, sugar, bread, gluten, and red meat. He also limited his alcohol intake.
Cowell now eats plenty of vegetables and lean proteins like chicken and turkey. He also consumes fish.
Yes, Cowell lost 20 pounds and dropped four waist sizes. He also said he feels much better.
