Leena Watts
The Victoria's Secret Model Diet is a popular diet plan that has gained attention for the eating patterns and workout routines that it entails. The diet does not follow a single set of guidelines or rules but instead involves eating a variety of healthy, nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats, while restricting refined carbs, processed foods, and added sugars. The diet also encourages regular physical activity and has multiple versions, some of which restrict daily calorie intake. While the diet has been critiqued for being challenging and restrictive, it is promoted by many as a healthy lifestyle choice.
What diet do models follow?
| Characteristics | Values |
|---|---|
| Number of meals | 3 main meals and occasional dessert |
| Breakfast | Light, e.g. eggs, oatmeal, avocado, granola and yogurt, or fruit with a green smoothie |
| Lunch | Lean proteins and plenty of fresh or cooked veggies, e.g. chicken salad with brown rice/quinoa and fresh veggies |
| Dinner | Biggest meal of the day, high protein, e.g. steak and potatoes, grilled chicken, tuna or salmon with steamed asparagus |
| Snacks | Nuts, dried peas, smoothies, juice, ice cream |
| Calories | Some models restrict calorie intake to 1,300 calories per day |
| Carbohydrates | Some models cut out unnecessary carbs, others eat healthier carbs like brown rice or sweet potatoes |
| Sugar | Some models cut out sugar, others try to control it by eating dark chocolate |
| Alcohol | Limited alcohol consumption |
| Dairy | Limited dairy consumption |
| Gluten | No gluten |
| Processed foods | Limited or cut out |
| Exercise | Regular exercise, some models work out for 2-3 hours a day |
| Food groups | Some models don't cut out any food groups, others follow a pescatarian or vegan diet |
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What You'll Learn
Victoria's Secret models' diet and exercise plans
The Victoria's Secret Model Diet is a highly sought-after plan, inspiring many people to follow it to achieve the body of one of the world's most sought-after models. The diet is based on the eating patterns and workout routines of Victoria's Secret models. It encourages eating a variety of healthy foods, but it is mostly focused on weight loss and can be too restrictive for some.
There is no single set of guidelines or rules for the Victoria's Secret Model Diet. However, it emphasizes the importance of a healthy diet, regular exercise, adequate sleep, and effective stress management for overall health. The diet encourages the consumption of high-quality protein sources, such as poultry, seafood, and lean meats, with each meal. It also promotes drinking plenty of water and eating in moderation, focusing on portion control rather than completely cutting out certain foods. Some models also incorporate intermittent fasting into their routines.
In terms of exercise, the Victoria's Secret Model Diet encourages a consistent routine that includes a variety of activities. Boxing, indoor cycling, Pilates, hiking, and yoga are all popular choices among the models. They also prioritize daily workouts, with some models opting for two workouts a day, especially in the months leading up to the iconic Victoria's Secret Fashion Show. The workouts focus on cardio, such as running and jumping rope, as well as strength training, with a few days dedicated to lifting weights. Core exercises, such as the "Superwoman" and "Killer" moves, are also incorporated to target the midsection.
The Victoria's Secret Angels are known for their intense workout regimens, spending a significant amount of time in the gym. They also emphasize the importance of finding a routine that works for the individual, taking into account genetics and personal goals. While the diet and exercise plans of Victoria's Secret models can be challenging and strict, they believe in adopting a healthy lifestyle that can be maintained every day, rather than quick fixes or extreme measures.
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Models' thoughts on dieting
Gisele Bündchen
Gisele Bündchen and her husband Tom Brady follow a plant-based, organic diet, which includes no white sugar, white flour, iodized salt, caffeine, fungus, or nightshales (tomatoes, peppers, mushrooms, eggplants).
Lily Aldridge
Lily Aldridge is a devotee of the Sakara meal-delivery service, which provides nutritious meals without the need for shopping, chopping, or portioning.
Miranda Kerr
Miranda Kerr follows the Blood Type Diet, which is designed for people with blood types A, B, AB, and O. The diet asks followers to stick to a largely vegetarian diet while steering clear of corn, wheat, and certain beans.
Bridget Malcolm
Australian Victoria's Secret model Bridget Malcolm is a vegan, which means her diet is free from all animal-derived products and centred around fruit, vegetables, and grains. She has said that "when I first became vegan, I heard from so many people that I had a new glow to me".
Stella Maxwell and Josephine Skriver
Victoria's Secret models Stella Maxwell and Josephine Skriver have spoken about their dedication to fitness and eating whole, nourishing foods. They also emphasised that, contrary to popular belief, supermodels do work out. Skriver does a lot of Ashtanga yoga, which she finds interesting and mentally stimulating.
Anonymous Victoria's Secret Model
One Victoria's Secret model has said that she doesn't believe in diets, but rather in a healthy lifestyle. She works out a lot and eats in moderation, following an 80/20 rule where she eats healthily 80% of the time. She also emphasised the importance of eating for fuel and energy, especially when travelling. A typical day of eating for her includes scrambled eggs, avocado, and oatmeal for breakfast; salmon or chicken with salad for lunch; and the same again for dinner, with nuts and dried peas for snacks. She also tries to make her workouts fun, and has tried Zumba dancing, swimming, and hiking.
Kendall Jenner and Bella Hadid
Kendall Jenner and Bella Hadid usually go for chicken salad with fresh vegetables and brown rice or quinoa.
Gizele Oliveira
Gizele Oliveira mostly follows a pescatarian diet, so she often has grilled fish with fresh vegetables.
Martha Hunt
Martha Hunt likes to make her own salads and healthy dressings, and enjoys anything with kale, avocado, or arugula. She adds tuna or chicken to her salads to make them more protein-rich.
Jasmine Tookes and Josephine Skriver
Jasmine Tookes and Josephine Skriver often have grilled chicken with teriyaki sauce and green vegetables for lunch.
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Breakfast, lunch, and dinner specifics
Breakfast specifics
Breakfast is usually light and can include eggs, oatmeal, granola with yogurt, or a smoothie. Some models also include fruits like grapefruit, avocado, or berries. Others opt for more savoury options like scrambled eggs with spinach and brown rice, or an egg white omelette with spinach and turkey.
Lunch specifics
Lunch often consists of lean proteins and fresh or cooked vegetables. Chicken salad with brown rice or quinoa is a popular choice, as well as grilled chicken with vegetables and rice. Some models may opt for a pescatarian option like grilled fish with vegetables. Salads with healthy dressings, including kale, avocado, or arugula, are also common.
Dinner specifics
Dinner is typically the biggest meal of the day, and models ensure they don't eat within three hours of bedtime. High-protein options are favoured, such as tuna, salmon, or steak with steamed asparagus or potatoes. Some models may opt for a more relaxed approach, choosing to barbecue and have burgers, hot dogs, or French fries when the weather is nice.
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Pre-show diets
Models are known for their strict pre-show diets, which often involve nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. While there is no one-size-fits-all diet for models, there are a few common themes in their pre-show routines.
First and foremost, models prioritize healthy eating and regular physical activity in the lead-up to a show. This means different things to different people, but generally, models cut out processed foods, refined grains, sugar, and alcohol. They focus on eating lean proteins, such as fish, chicken, and plant-based sources like legumes and vegetable proteins. Complex carbohydrates, such as vegetables, are also prioritized to provide steady energy levels throughout the day.
In addition to their dietary choices, models also emphasize adequate sleep and hydration. They recognize that proper sleep is essential for recovery and preparing for the upcoming day's activities. As for hydration, models aim for 2-3 liters of water per day, avoiding sugary drinks, which can lead to weight gain and provide unnecessary calories.
While some models maintain a consistent diet throughout the year, others may make adjustments before a show. For instance, they may increase their protein and vegetable intake, while also intensifying their workout routines. Intermittent fasting is also a strategy employed by some models to manage their energy levels and maintain their physique.
It's important to note that models' pre-show diets are often tailored to their specific needs and goals, and they work closely with nutritionists and healthcare professionals to ensure their safety and well-being. These diets are not a quick fix but rather a result of consistent dedication to healthy eating and fitness.
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Models who don't follow strict diets
While some models follow strict diets, others adopt a more flexible approach to their eating habits. These models prioritise healthy, nourishing foods without adhering to restrictive diets or eliminating certain food groups entirely. For example, Josephine Skriver and Stella Maxwell from Victoria's Secret emphasise their dedication to fitness and eating whole, nourishing foods. They reject the notion that supermodels don't work out, highlighting the importance of physical activity in their routines.
Similarly, some Victoria's Secret models note that they don't eliminate any foods from their diet entirely. They focus on consuming nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. This approach ensures they get a variety of nutrients and avoids the potential negative consequences of restrictive diets.
Another model, Bridget Malcolm, follows a vegan diet, which is free from all animal-derived products and centred around fruits, vegetables, and grains. This diet can cover all nutritional needs as long as meals are carefully balanced. Models who don't follow strict diets often emphasise the importance of listening to their bodies and making choices that work for their individual needs.
Some models also opt for meal-delivery services, such as Sakara, which provide super nutrition without the hassle of shopping, chopping, or portioning. This approach ensures they receive healthy meals without having to follow a strict diet plan. Additionally, some models, like Gisele Bündchen and Tom Brady, adopt a plant-based, organic regimen that consists of mostly vegetables, whole grains, and lean meats.
Overall, while some models may not follow strict diets, they still prioritise healthy eating and often incorporate physical activity into their routines. They emphasise the importance of listening to their bodies and making choices that support their overall health and well-being.
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Frequently asked questions
The Victoria's Secret Model Diet doesn't have a single set of guidelines or rules. It's a program designed to mimic the eating patterns and exercise routines of many Victoria's Secret models. Most models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They limit processed foods, refined grains, sugar, and alcohol. Some versions of the diet also restrict calorie intake to as few as 1,300 calories per day.
For breakfast, models might have eggs, avocado, oatmeal, granola, yogurt, or a smoothie. Lunch is often a salad with lean protein and veggies, such as chicken salad with brown rice/quinoa and fresh veggies. Dinner is usually the biggest meal of the day, with models opting for grilled chicken, steak, or fish with vegetables. They also snack on nuts, dried peas, smoothies, or juice.
Yes, Victoria's Secret models prioritize exercise in addition to their diet. They train like athletes and work out regularly, sometimes twice a day. Some models do yoga, Zumba, swimming, or hiking, while others prefer cardio and bodyweight exercises like kickboxing.
