Jeffrey Salazar
The Kardashian sisters have been open about their favourite recipes, go-to shakes and salads, and how their diets impact their overall health. Kim, Kourtney, and Khloé Kardashian are big on clean, plant-based eating, but they allow themselves to indulge in cake or ice cream once in a while. Kim has been on the Atkins 40 diet and has settled on eating plant-based foods, while Kourtney is known for her diet, which cuts out dairy and gluten, and Khloé exercises intensely and stays fuelled with the help of a nutritionist.
| Characteristics | Values |
|---|---|
| Diet type | Plant-based, vegan, gluten-free, dairy-free, keto, low-carb, Atkins 40 |
| Meals | Breakfast, lunch, dinner, snacks |
| Breakfast foods | Fruit, avocado on toast, pancakes (especially blueberry oatmeal pancakes), mini coconut pancakes with peanut butter and coffee, scrambled eggs with heavy cream and cheddar cheese, turkey bacon, Greek yogurt with blueberries, mung bean 'scrambled eggs' |
| Lunch foods | Chicken and broccoli soup |
| Dinner foods | Cod fillet with peas and a mixed cabbage salad topped with homemade mayonnaise, chicken or salmon with cauliflower or broccoli rice, chicken Caesar salad |
| Snacks | Green juices, sweet potato hash topped with avocado, vegan tacos, chocolate croissants, Double Stuf Oreos, Cheetos, chocolate-covered almonds, dried mango, turmeric tea, almonds, cake, Nutella pancakes |
| Sweet treats | Ice cream, M&M's, cookies, candy, vanilla wafers, graham crackers |
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What You'll Learn
Kim Kardashian's diet
Kim Kardashian has tried a variety of diets over the years, but she has settled on eating mostly plant-based foods. She has credited her healthy eating habits for her famous figure, captioning photos on Instagram with "plant-based does a body good".
Kim's diet consists of vegan alternatives to her previous meals. For example, she swaps out regular eggs for vegan mung bean 'scrambled eggs' and chooses fish or chicken alternatives for her protein. She also enjoys sweet potato hash topped with avocado, vegan tacos, and salads. Kim has spoken about having a skin condition called psoriasis and managing her symptoms with a plant-based diet.
Kim has also tried the Atkins 40 diet, which involves eating five ounces of a protein of your choice and adding green, leafy vegetables. This diet can be adapted to suit personal preferences, such as by taking elements from the Whole 30 way of eating and sticking to mostly whole foods.
Kim has a balanced approach to her diet, allowing herself to indulge in sweet treats like ice cream, M&M's, and cookies. She has also been seen eating slices of cake and McDonald's. Kim's trainer, Mel, has advised her to eat simple carbs, like sweet potatoes, and small amounts of fat and protein before and after training.
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Kourtney Kardashian's diet
Kourtney Kardashian has been open about her diet and wellness journey via her lifestyle site, Poosh. She has documented how going gluten- and dairy-free has been beneficial for her family. Kourtney has also been easing into a plant-based diet and is "95 per cent" vegan, having cut out meat, with the "occasional butter and honey".
Kourtney's favourite snack treats include chocolate croissants, Double Stuf Oreos, and Cheetos. She also enjoys healthier alternatives, such as "nice cream", organic, chocolate-covered almonds, and dried mango. As a busy mother, Kourtney meal preps to stay healthy during the week, cooking vegetable soup or turkey chilli on Sundays and keeping the leftovers in the fridge for the week. While on the keto diet, she would eat meals like chicken or salmon with cauliflower or broccoli rice for dinner.
Kourtney's husband, Travis Barker, is a strict vegan, so their date nights and Sunday night family dinners are typically meat- and dairy-free. Kourtney has maintained a mindset of being "more about health and being strong and having energy and feeling my best more than looking a certain way". To fuel herself for a big day, she will eat a vegan protein shake or a slice of protein toast with almond butter and sliced bananas. She also drinks bone broth each morning, which has been shown to contain a variety of vitamins and minerals, boost joint health, and aid digestion.
Kourtney has also spoken about her postpartum workout routine and diet. After giving birth to her son, she shared that she wanted to do things differently than with her previous three children. She said she felt "more in touch with her body" and gave herself "permission to take her time". Kourtney is currently breastfeeding, so she isn't taking any additional vitamins or supplements outside of her typical postnatal routine. However, once she stops breastfeeding, she plans to add Lemme Tone, a supplement containing methylated B12, apple cider vinegar, and ginger, to her diet.
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Khloé Kardashian's diet
Khloé Kardashian focuses on nutrition and wellness and follows a low-carb diet. She has spoken about her weight loss journey and how she stays fuelled with the help of a nutritionist, Dr. Philip Goglia. According to Goglia, Khloé's diet includes protein and fibre-rich foods that keep her energised for longer and cut out any cravings. She avoids pasta, bread, and sugary foods.
Khloé's typical lunch includes a grilled chicken breast with a half portion of a simple starch, such as four ounces of yam or a half cup of white rice, along with a vegetable and a salad. She keeps her salad dressing simple, usually opting for an oil-based vinaigrette. For dinner, she switches her protein to fish, and, of course, more veggies. Goglia recommends vegetables high in iron, like spinach, beets, asparagus, broccoli, or romaine. Khloé's go-to snack is a handful of almonds, and she chooses a piece of seasonal fruit for a mid-morning snack.
Khloé also does a range of HIIT workouts under the direction of her trainer, Bouraima. She usually takes one day a week to do Pilates or basic cardio on her own. She also does weight and strength training, working every muscle. She works out five days a week with celebrity fitness trainer Don Brooks of Donamatrix Training.
Khloé has said that she has "done every diet under the sun when I was younger," but that has changed. She has since recognised what's most important when it comes to taking care of her body and has made a "lifestyle change." She doesn't eat red meat but loves "any fries" and is a self-proclaimed lover of carbs. She has also said that she eats what she wants, but her mindset has changed, and she is now retraining her brain around food.
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Kylie Jenner's diet
Jenner's diet focuses on fresh, organic, and nutritious foods. She avoids processed options and sugary treats, opting for a clean eating plan rich in vegetables, lean proteins, and healthy fats. She divides her meals into 5-6 smaller portions throughout the day to stay energised without overeating. Additionally, she practices intermittent fasting to boost her metabolism and rejuvenate her body.
Jenner starts her day with a green juice loaded with vitamins and minerals. She uses a vanilla-flavoured collagen creamer in her coffee, made with milk powder, vanilla flavour, collagen, and monk fruit extract. For breakfast, she might have bacon, eggs, and mashed avocados. She also enjoys quick, healthy snacks like pomegranate seeds, green smoothies, fruits like apples and pears, and natural yoghurt with fresh berries.
The youngest of the Kardashian-Jenner clan, Jenner initially associated the least with diet and exercise. However, she has since rediscovered health and fitness, working out at least three times a week with a personal trainer and outdoors. She also enjoys long walks and hikes, crediting motherhood with teaching her a deeper sense of self-love.
Jenner avoids dairy due to lactose intolerance and opts for vegan alternatives like almond milk and peanut yoghurt. She also advises against fad diets, believing they are unsustainable for a healthy lifestyle. Instead, she emphasises the importance of consistency and discipline in food habits, allowing herself to indulge in a glass of wine once a week.
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The Kardashians' diet controversies
The Kardashians are known for their diet and exercise routines, with some members of the famous family having been open about the foods they eat and the workouts they do to stay in shape. However, some of the comments and paid promotions that the Kardashians have shared regarding their diets have been controversial.
Kim Kardashian, for example, has been on a fitness journey and has spoken about her skin condition, psoriasis, and how she manages her symptoms with a plant-based diet. She has also tried the Atkins 40 diet, which involves eating five ounces of protein and adding green, leafy vegetables. Kim has also been known to eat fish or chicken with vegetables, sweet potato hash topped with avocado, and vegan tacos and salads. While she follows a healthy diet most of the time, she still has a sweet tooth and indulges in treats like ice cream, M&M's, and cookies.
Kourtney Kardashian has documented her wellness journey on her lifestyle site, Poosh, and shared how going gluten- and dairy-free has been beneficial for her family. She also partakes in the keto diet, enjoying meals like chicken or salmon with cauliflower or broccoli rice. However, she also lists chocolate croissants, Double Stuf Oreos, and Cheetos as some of her favorite snack treats, especially while on vacation.
Khloé Kardashian has been open about her intense exercise routine and working with a nutritionist to stay fueled.
While the Kardashians' diets may help them achieve their health and fitness goals, some experts warn that constantly changing one's diet from one extreme to the next can be detrimental to health in the long run. Dr. Caroline Apovian, a nutrition expert, cautioned against products that claim to detoxify the body, stating that they are unnecessary. She also noted that the Kardashians' diets include high amounts of added sugars, which can interfere with satiety and energy and increase the risk for type 2 diabetes, inflammation, and obesity. Another expert, Brooke Schantz Fosco, agreed, emphasizing the importance of consistency and choosing a sustainable, healthy eating pattern to avoid restrictive patterns that can lead to weight gain.
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Frequently asked questions
Kim Kardashian follows a plant-based, vegan diet. She has been open about trying a number of different diets over the years, but she has settled on eating plant-based foods and has even converted her sisters Khloe and Kourtney Kardashian to a vegan diet.
Kim's meals typically consist of vegan mung bean 'scrambled eggs', fish or chicken with vegetables, avocado on toast, pancakes, green juices, sweet potato hash topped with avocado, vegan tacos and salads. She also has a sweet tooth and indulges in treats like ice cream, M&M's and cookies.
Kourtney, Khloé, and Kim Kardashian are big on clean, plant-based eating, but they allow themselves to indulge in cake or ice cream occasionally. Kourtney follows a gluten- and dairy-free diet and has documented her wellness journey via her lifestyle site Poosh. Khloé has an intense exercise routine and works with a nutritionist to stay fuelled. Kylie has also tried out veganism.
Kim Kardashian has tried the Atkins 40 diet, which involves eating five ounces of protein and green, leafy vegetables.
