Madeleine Hull
Singer and actress Gwen Stefani has long been admired for her youthful appearance and glamorous physique. The pop star has been open about her diet and exercise routine, which includes yoga, pilates, boxing, and gym workouts. Stefani's diet is mostly vegetarian and sometimes vegan, and she tries to eat healthy meals, although her husband, Blake Shelton, has different eating habits, favouring fried food.
| Characteristics | Values |
|---|---|
| Diet | Vegetarian since the age of 12, vegan on and off for years |
| Eating habits | Prioritises eating organic, healthy meals, and working out |
| Workout routine | Yoga, pilates, boxing, squats, lunges, light weights, cardio, circuit training, and high-intensity weight training |
| Workout frequency | 4-5 times a week for 60-75 minutes per session |
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What You'll Learn
Gwen Stefani's diet is vegetarian and sometimes vegan
Gwen Stefani has managed to intrigue fans and admirers with her youthful appearance and glamorous physique. The singer has been vegetarian since she was 12 and has been vegan on and off for years. She has prioritised eating healthy meals and working out, and has said that she always feels better when following a routine.
Stefani's diet is clear of meat and carbs, when possible. She has said that she likes to hit the gym at least four times a week for 60-75 minutes per session, and she does squats, lunges, and light weights. She told Marie Claire:
> I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.
Stefani's former personal trainer, Mike Heatlie, agrees that it's not necessary to work out every single day. He says that even a minimum of four workouts a week can result in a stronger figure if done correctly. Heatlie also believes that significant weight loss is about a proper diet, not exercise. He recommends carb cycling, which helps drop levels of stored carbs in the muscles and liver, triggering the body to use stored fat for fuel.
Stefani's diet includes vitamin waters, soy milk, organic vegetables (such as beets, carrots, celery, and spinach), organic almonds and cashews, and organic fruits (such as plums, melons, and bananas). She has also been known to indulge in her mom's Italian cooking and sweets from her boyfriend, Blake Shelton.
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She prioritises eating organic produce
Gwen Stefani has been praised for her youthful appearance and glamorous physique. The singer has a strict daily diet and workout plan, which she credits for keeping her in shape.
Stefani has been a vegetarian since she was 12 and has been vegan on and off for years. She prioritises eating organic produce and has even visited a farm in Moorpark, California, to pick out fresh produce with her children. In an interview with celebrity chef Giada De Laurentiis, Stefani revealed that she always tries to eat healthily, but this is often scuppered by her husband, Blake Shelton, who loves fried food.
Stefani's diet is clear of meat and carbs when possible. She has been known to request vitamin waters, soy milk, organic vegetables (such as beets, carrots, celery, and spinach), organic almonds and cashews, and organic fruits (including plums, melons, and bananas).
Stefani's former personal trainer, Mike Heatlie, has said that the best way to burn fat and lose weight is to carb-cycle, which helps drop levels of stored carbs in the muscles and liver. This process helps the body use stored fat for fuel. He also believes that significant weight loss is about proper diet, not exercise.
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She works out at least four times a week
Gwen Stefani's workout routine is just as important to her as her diet. The singer has said that she likes to hit the gym at least four times a week, for 60-75 minutes per session. She has also mentioned that she prefers to do physical workouts, like boxing, over yoga and pilates.
Stefani's former personal trainer, Mike Heatlie, has said that it's not necessary to work out every single day. Instead, a minimum of four workouts a week can result in a stronger figure if done correctly. Heatlie also believes that significant weight loss is about a proper diet, not exercise.
Stefani's workout routine includes a combination of exercises. She does squats, lunges, and light weights, and plays tennis with her husband, Blake. She also does circuit training and high-intensity weight training with cardiovascular training.
Gunnar Peterson, another personal trainer, recommends cable machine training for the obliques, as well as medicine ball rotational exercises. He advises sitting in an upright position with legs extended but not locked, holding a weighted medicine ball, and rotating the torso from side to side, tagging each hip with the ball. This can also be done on a stability ball, with the added challenge of holding the medicine ball behind the head.
Stefani's intense schedule means her workouts have to be fast and efficient, and she has said that she likes to stick to a routine as it makes her feel better.
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Stefani's husband, Blake Shelton, eats fried food
Gwen Stefani maintains her youthful appearance and glamorous physique through a healthy and well-balanced diet, regular exercise, and a consistent beauty and skincare regime. The singer works out at least four times a week, for 60-75 minutes per session, and visits the gym with her husband, Blake Shelton, where she does squats, lunges, and light weights.
Stefani's husband, Blake Shelton, however, eats a lot of fried food. Stefani told celebrity chef Giada De Laurentiis that Shelton's diet often disrupts her healthy eating plans. She said, "Everything's fried. It shocks me because growing up in California... we learn how to be healthy. And in Oklahoma, they learn just how to have fun and eat [without worrying about it]." Shelton, who is from Tishomingo, Oklahoma, owns the Southern restaurant chain Ole Red, which serves classic Southern dishes with a twist, including fried foods. The menu features catfish and smoked gouda grits, chicken fried steak, and an Oklahoma-style onion burger. Shelton also enjoys grilling and smoking meat, especially for Thanksgiving, when he and his former wife, Miranda Lambert, would shoot their own wild turkey and fry it.
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She drinks coffee and tea to increase her metabolism
Gwen Stefani has been in the spotlight for her youthful appearance and glamorous physique. The singer has been praised for her well-maintained body and glowing skin. Stefani owes her fitness to a combination of a healthy diet and a consistent workout routine.
Stefani's diet is clear of meat and carbs, when possible. She has been a vegetarian since she was 12 and has been vegan on and off for years. She prioritises eating organic and has even visited a farm in Moorpark, California, to pick out fresh produce with her kids.
Stefani's go-to drinks are coffee and tea. She drinks these caffeinated beverages to increase her metabolism and fight hunger pangs. Caffeine is known to boost metabolism and burn calories, and Stefani makes the most of this knowledge by sipping on these drinks when she has a busy day on set.
Stefani's former personal trainer, Mike Heatlie, has also emphasised the importance of a proper diet over exercise for significant weight loss. He recommends reducing carb intake on certain days to trigger the fat-burning process. This means cutting bread, pasta, potatoes, rice, sugar, and high-fat foods some days of the week or adapting some form of intermittent fasting.
Stefani's diet and workout routine are complemented by her skincare and beauty regime, which also contribute to her youthful appearance.
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Frequently asked questions
Gwen Stefani has been a vegetarian since she was 12 and has been vegan on and off for years. She also tries to eat organic food where possible.
Gwen Stefani's daily diet is not known, but she has been known to eat her mom's lasagna and Italian classic pizza on occasion. She also drinks coffee and tea to stay energized and fight hunger pangs.
Gwen Stefani works out at least four times a week for 60-75 minutes per session. She does a combination of yoga, pilates, boxing, squats, lunges, and light weights. She also does circuit training and high-intensity weight training with cardiovascular training.
