Madeleine Hull
Jennifer Aniston is an award-winning actress, hair care entrepreneur, and spokesperson for wellness-minded brands like Vital Proteins and Aveeno. She has been in the spotlight since the 1990s and is known for her toned physique and glowing skin. Aniston follows a simple but effective wellness routine that includes low-impact exercise, a nutritious diet, and daily meditation to maintain her physical and mental health. She also credits her well-rounded health and wellness regimen to the 80/20 rule, which involves eating healthily 80% of the time and being more flexible the other 20%.
| Characteristics | Values |
|---|---|
| Diet | 80/20 rule: eating healthily 80% of the time and being more flexible for the remaining 20% |
| Breakfast | Avocado and eggs, plus a shake with maca powder and cinnamon |
| Breakfast alternative | Smoothie with pure protein, bananas, berries, and a mix of greens |
| Lunch | Vegetables or salad with protein |
| Dinner | Chicken or seared ahi tuna with a salad, or a chicken burger tucked inside a lettuce wrap |
| Drinks | Water, smoothies, and collagen powder |
| Exercise | Low-impact, full-body resistance training |
| Wellness routine | Meditation, yoga, and sleep |
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What You'll Learn
Jennifer Aniston follows the 80/20 rule
Jennifer Aniston, the 56-year-old actor, entrepreneur and Chief Creative Officer for Vital Proteins, has been in the spotlight for decades, known for her toned physique and glowing skin. She has had a long journey with her health and fitness routine, and today, she feels better than ever.
Aniston follows the 80/20 rule when it comes to her diet. This involves eating healthily and focusing on nutrient-dense meals 80% of the time, and being more flexible with her choices for the remaining 20%. She does not believe in depriving herself and allows indulgences in this time. This rule is also followed by former NFL player Tom Brady, who fills 80% of his plate with plant-based foods and the remaining 20% with lean protein.
Aniston's diet today is a far cry from the restrictive Grapefruit Diet and Nutrisystem plans she has tried in the past. She now focuses on eating organic fruits and vegetables, keeping sugar intake low, drinking lots of water, and getting good sleep. She also starts her day with a morning meditation, which she encourages others to try.
Aniston's go-to breakfast is avocado and eggs, plus a shake with maca powder and cinnamon. She also sometimes has a smoothie with pure protein, bananas, berries, and greens. She also uses Vital Proteins' Collagen Powder in her smoothies, a product she has been using since 2014 and has a partnership with.
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She drinks warm lemon water in the morning
Warm lemon water is a simple yet effective way to start the day, and it is a staple in Jennifer Aniston's morning routine. The actress, who has been known for her toned physique since the 1990s, swears by this healthy habit.
Drinking warm lemon water first thing in the morning has numerous benefits, and it is a great way to kickstart your day. It is said to aid digestion, boost the immune system, and improve skin health. The warm water helps to stimulate the gastrointestinal tract, and the lemon provides a good dose of vitamin C, which is a powerful antioxidant. This combination can help to flush out toxins, improve digestion, and enhance the absorption of nutrients.
For Jennifer Aniston, warm lemon water is just one part of her holistic approach to health and wellness. She has spoken about the importance of taking care of both her physical and mental well-being. In addition to her morning lemon water, Aniston prioritises good nutrition, low-impact exercise, and daily meditation. She also advocates for getting enough sleep and enjoying life without restrictive diets.
Aniston's approach to health and wellness is all about balance and listening to her body. She follows the 80/20 rule, focusing on nutrient-dense meals 80% of the time and allowing herself to indulge the other 20%. This means she doesn't deprive herself of the occasional treat and enjoys a flexible and sustainable approach to eating.
The actress has also partnered with health and wellness brands, such as Vital Proteins and Pvolve, further emphasising her commitment to a holistic and balanced lifestyle. By sharing her simple yet effective wellness routine, Aniston inspires others to prioritise their physical and mental well-being.
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She starts her day with meditation
Starting her day with meditation is an integral part of Jennifer Aniston's wellness routine. The actor, who is in her 50s, has spoken about how her simple but effective wellness routine, which includes meditation, low-impact exercise, and a nutritious diet, keeps her mentally and physically fit.
Aniston is a huge fan of meditation and has said that she starts her day with it. "I wake up, I meditate, I walk the dogs," she says, adding that after this, she washes her face and starts her day. She also encourages others to try to do the same. “The world is a little bit crazy right now, and people are struggling with a lot of stress and anxiety. But just take five minutes, or if you have 20, even better. Do some breath work. If you have a mantra, dial into that or something to centre yourself,” says Aniston.
Aniston's daily meditation practice is part of her holistic approach to prioritising her physical and mental well-being. She has said that she wants to take care of her mental health and that meditation is one of the basics that helps her feel her best.
In addition to meditation, Aniston also starts her day with a nutritious breakfast. Her go-to breakfast is avocado and eggs, plus a shake, to which she'll add maca powder and cinnamon. She also sometimes has a smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.
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She does low-impact exercises
At 56, Jennifer Aniston is in the best shape of her life, and she credits this to her low-impact exercise routine. After years of high-impact workouts, which she says "broke her body", Aniston now focuses on low-impact training, which has left her more sculpted than ever.
Aniston is a spokesperson for Pvolve, a fitness company with a focus on low-impact, yet effective exercises. She discovered the brand in 2021 while recovering from a back injury, and has since become its spokesperson, advising on product development and programming strategy. Her go-to workouts include a 50-minute "sculpt and burn" session, which involves cardio and full-body resistance training. She also emphasises the importance of lifting weights, especially as one gets older, to build muscle for bone and joint support.
Aniston's workout routine utilises simple equipment like ankle bands and gliders, as well as bodyweight exercises such as planks. The guided 50-minute sessions are easy to fit into her day, and she can do them from anywhere, whether at home or in a hotel room. She always brings a travel bag with lightweight equipment to ensure she can get a full-body workout on the go.
In addition to her low-impact workouts, Aniston starts her day with meditation, which she says is crucial to keeping her mentally and physically fit. She also follows the 80/20 rule when it comes to her diet, eating healthily 80% of the time and allowing herself to indulge during the remaining 20%. She focuses on nutrient-dense meals, fruits, vegetables, and a proper amount of protein.
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She has a partnership with Vital Proteins
Jennifer Aniston has been a spokesperson for Vital Proteins since 2020, when she joined the company as Chief Creative Officer. She has incorporated Vital Proteins into her daily routine since before 2016 and has been using their Collagen Powder since 2014, adding it to her morning coffee or smoothie.
Aniston has helped to revamp the brand's protein bars, creating the Vital Proteins & Jennifer Aniston™ Collagen and Protein Bars. The bars, which come in Peanut Butter Fudge, Cold Brew Coffee, and Dark Chocolate Coconut flavours, were inspired by ingredients she would put in her shakes. Aniston has said that she wanted to create a smaller-sized bar that better fit her lifestyle and included ingredients she had not seen in bars before.
Aniston has also been the face of a Vital Proteins campaign, which showcases her real habits and rituals, such as journaling, and encourages viewers to champion the small, simple ways to commit to wellness. The campaign, directed by Josh and Xander, appeared across broadcast, social media, and digital streaming.
In addition, Aniston has shared how she uses collagen in a new Vital Proteins campaign, with her favourite collagen supplements and how she adds them to her wellness regimen. She has also discussed her passion for health and wellness and how she adds collagen to her daily routine, including adding it to her morning coffee and taking it after a workout.
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Frequently asked questions
Jennifer Aniston follows the 80/20 rule when it comes to her diet. This involves eating healthily and focusing on nutrient-dense meals 80% of the time and allowing herself to indulge during the remaining 20%. She also drinks a lot of water and eats a lot of fruits and vegetables.
Jennifer Aniston starts her day with plenty of protein. Her go-to breakfast is avocado and eggs, plus a shake, to which she'll add maca powder and cinnamon. Another one of her go-to breakfasts is a smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.
Jennifer Aniston is a big fan of low-impact exercise. She has a partnership with Pvolve, a fitness company with a focus on low-impact, yet effective workouts. Her go-to workouts include a 50-minute "sculpt and burn" session, which involves cardio and full-body resistance training.
