Dante Carrillo
Australian supermodel Miranda Kerr is known for her work with Victoria's Secret and her near-perfect physique. Kerr's diet is surprisingly simple and sustainable, focusing on nutrient-dense foods and avoiding sugar and processed foods. She starts her mornings with hot lemon water, followed by a smoothie or eggs with a protein shake, and practises mindful eating. Kerr also works out six days a week, doing yoga, weight training, cardio, and Pilates.
| Characteristics | Values |
|---|---|
| Morning beverage | Hot water with lemon |
| Breakfast | Smoothie, pancakes, eggs, oatmeal, protein shake |
| Lunch | Lean protein (salmon, chicken) with salad |
| Dinner | Lean protein (chicken) with salad |
| Snacks | Fruit, nuts, almond butter, dark chocolate |
| Supplements | Kora Organics skin food supplement |
| Workout routine | Yoga, weight training, cardio, Pilates, core workout routines, resistance bands, ankle weights |
| Diet type | Lean, low-carb, no caffeine, no sugar, no processed foods |
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What You'll Learn
Kerr starts her day with hot water and lemon
Australian supermodel Miranda Kerr is known for her work with Victoria's Secret and her holistic approach to health and fitness. Kerr's diet is focused on eating clean, staying lean, and prioritising the things that make her feel good. She believes that "abs are made in the kitchen", and starts every morning with hot water and lemon.
Kerr's morning routine involves drinking hot water with lemon, which is said to detox the body by balancing pH levels, stimulate the digestive tract, and aid in weight loss. Lemon is also a good source of vitamin C, and Kerr is not the only celebrity to start her day with this beverage; Meghan Markle, Drew Barrymore, and Christie Brinkley are also fans of lemon water.
After her hot lemon water, Kerr follows with a cold-pressed juice, often containing kale, spinach, cucumber, and celery. She then has either eggs or oatmeal for breakfast, usually opting for eggs because, as she says, "eggs are easy". She also has a protein shake with her breakfast.
Kerr's diet is paired with several supplements to help boost her energy and nourish her skin and bones. She also includes dark chocolate in moderation to satisfy her cravings. She avoids caffeine and gets her energy boost from the nutrients in her food.
Kerr's diet is an example of how she prioritises her health and fitness regimen to keep her body in tip-top shape. By starting her day with hot water and lemon, she sets the tone for a healthy and nutritious day of eating.
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She practises mindful eating
Miranda Kerr is a believer in holistic health and prioritises her mental health and inner peace as much as her workouts and diet. She meditates every day, practices gratitude, and prays daily.
Kerr also practises mindful eating. She sets aside time to be present with her food and truly enjoy it, even if she's busy. "No matter how busy I am I really try to take a moment and just really be present with eating and really enjoy my food," she told Harper's Bazaar.
Kerr's diet is fairly simple and focuses on eating clean, staying lean, and prioritising the things that make her feel good. She avoids sugar, processed foods, caffeine, and snacking. Instead, she loads up on nutrient-dense foods with larger portions and healthy carbs from fruits and vegetables. She also drinks hot water with lemon in the morning to kickstart her digestion and stay hydrated.
Kerr's favourite smoothie ingredients are almond milk, fresh papaya, blueberries, raspberries, almond butter, and a serving of Kora Organics skin food supplement. She also snacks on dark chocolate in moderation to satisfy her cravings.
The supermodel also incorporates yoga into her daily routine, including a few moves in the morning to wake up her muscles. She does at least half an hour of yoga every morning, along with weight training, cardio, and Pilates.
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The model avoids caffeine
Australian model Miranda Kerr is known for her work with Victoria's Secret and has appeared on Forbes' list of highest-paid runway models. Kerr's diet is about keeping things simple and healthy. She focuses on eating clean, staying lean, and prioritising the things that make her feel good.
Kerr's diet is notably caffeine-free. She doesn't seem to need it and prefers to get her energy from the nutrients in her food. She starts her day with a cup of hot water with lemon juice, which serves as her coffee substitute. This morning beverage is said to detox the body by balancing pH levels, stimulating the digestive tract, and aiding in weight loss.
Kerr's diet is also low in carbohydrates. She actively avoids processed foods and limits her intake of carbohydrates unless they come from fruits and vegetables. She doesn't snack much throughout the day, but when she does, she opts for healthy options like fresh fruit, nuts, and almond butter.
The model's diet is paired with a dedicated workout routine. She exercises six days a week, incorporating yoga, weight training, and resistance band exercises. Kerr also meditates and practices gratitude and prayer daily, reflecting her commitment to holistic health and the importance of mental well-being.
Overall, Miranda Kerr's diet and lifestyle showcase her commitment to health and fitness. By avoiding caffeine, she demonstrates her focus on finding natural ways to boost her energy and maintain a balanced and healthy lifestyle.
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Kerr snacks on dark chocolate in moderation
Miranda Kerr is known for her healthy lifestyle and balanced approach to eating and exercise. She is committed to her health and fitness regimen, believing that "abs are made in the kitchen". Kerr starts her mornings with hot water and lemon, followed by a cold-pressed juice and either eggs or oatmeal. She also incorporates yoga into her daily routine and works out 6 days a week, focusing on weight training and light weights.
Kerr's diet consists of lean protein, fruits, vegetables, and healthy carbs. She avoids processed foods and limits her intake of caffeine and sugar. Despite her healthy habits, Kerr believes in treating herself in moderation. She doesn't deny herself the occasional indulgence and snacks on dark chocolate in moderation to satisfy her cravings.
Dark chocolate is known for its health benefits when consumed in moderation. It contains antioxidants, which can help protect the body's cells from damage caused by free radicals. It also contains minerals such as iron, magnesium, and potassium, which are essential for overall health. Additionally, dark chocolate can improve blood flow and lower blood pressure, contributing to a healthy heart.
Kerr's approach to snacking on dark chocolate aligns with her balanced and flexible outlook on diet and wellness. She understands that strict deprivation can lead to cravings and, ultimately, overeating. By allowing herself to indulge in dark chocolate, she satisfies her sweet tooth while still prioritising her health and fitness goals. This moderation is a key aspect of her sustainable and positive approach to diet and self-care.
In conclusion, Miranda Kerr's choice to snack on dark chocolate in moderation exemplifies her holistic perspective on health and wellbeing. She recognises that a healthy lifestyle involves not only nutritious foods but also the occasional treat. By incorporating dark chocolate into her diet, Kerr maintains a balanced and enjoyable approach to eating, demonstrating that health and indulgence can coexist.
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She does yoga every morning
Australian model Miranda Kerr is known for her work with Victoria's Secret and has appeared on Forbes' list of highest-paid runway models. Kerr is committed to her health and fitness regimen, which includes a daily yoga practice.
Kerr starts her day with yoga, having shared that she has been practising a mix of hatha and kundalini yoga for 15 years. She begins her mornings with a few yoga moves to wake up her muscles, incorporating them into her daily routine, alongside weight training with high reps and light weights. She also uses resistance bands and ankle weights for resistance training.
Kerr's dedication to her yoga practice is evident, as she ensures she practices yoga every morning, even when travelling. This consistency in her routine contributes to her holistic health approach, which prioritises her mental health and inner peace alongside her physical workouts and diet.
Kerr's yoga routine complements her healthy and nutritious diet, which includes larger portions of nutrient-dense foods and a focus on clean eating. She avoids sugar and processed foods, opting for lean protein, fruits, vegetables, and healthy carbs. By starting her day with yoga and a nutritious diet, Kerr sets a healthy foundation for her mind and body.
In summary, Miranda Kerr's daily yoga practice is an integral part of her health and fitness regimen. By prioritising yoga alongside a nutritious diet, she maintains her holistic health and well-being.
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Frequently asked questions
Kerr's diet consists of nutrient-dense foods, fruits and vegetables, and healthy carbs. She avoids caffeine, processed foods, and sugar. She also doesn't snack much throughout the day.
Kerr starts her day with hot water and lemon, followed by a smoothie or a cold-pressed juice. For breakfast, she usually has eggs, sometimes with oatmeal, and a protein shake. For lunch, she might have salmon with a side salad. For dinner, she might have slow-roasted chicken with sweet potato mash and a giant salad.
Yes, Kerr believes in treating herself in moderation. She has said that she doesn't "give [herself] a hard time" if she eats something unhealthy and will occasionally indulge in dark chocolate.
Yes, Kerr exercises six days a week and does yoga every morning. She also does weight training, cardio, Pilates, and core workouts. She has practised kundalini yoga for 15 years.
