Dante Carrillo
The O blood type diet refers to an eating plan specifically for those with type O positive or negative blood. Peter D’Adamo, a naturopath, popularised the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains.
| Characteristics | Values |
|---|---|
| Type O blood diet | Eating plan for those with type O positive or negative blood |
| Popularized by Peter D’Adamo | Based on blood type to achieve good overall health and reduce the risk of developing certain diseases |
| NYU Langone Medical Center | Recommends against following this type of diet |
| American Journal of Clinical Nutrition | Lack of supporting evidence |
| Type O diet | Eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains |
| Type O diet | High in protein and low in carbohydrate |
| Type O diet | Animal protein from meat, poultry and fish |
| Type O diet | Lean red meat and game meat over fattier meats |
| Type O diet | Healthy oils such as olive oil |
| Type O diet | Nuts and seeds |
| Type O diet | Fresh fruits and vegetables |
High protein
If you have type O negative blood, you should eat a lot of protein. Peter D’Adamo, a naturopath, claims that type O negative blood thrives on a diet high in protein and low in carbohydrates. This is because type O negative blood is the oldest blood type, and D'Adamo claims that you thrive best on a hunter-gatherer diet which is high in protein and low in carbohydrate. This type of diet is commonly referred to as the Paleo diet since it mimics the purported eating patterns of the earliest humans, alive during the paleolithic era, or the "stone age". Hunters and gatherers lived a nomadic life, traveling from place to place, hunting wild animals and gathering edible plants.
D'Adamo recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats. He also recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.
The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center. Because of this and the lack of scientific evidence, the Langone Medical Center recommends against following this type of diet.
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Low carbohydrate
The O blood type diet refers to an eating plan specifically for those with type O positive or negative blood. Peter D’Adamo, a naturopath, popularised the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness.
The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center. Because of this and the lack of scientific evidence, the Langone Medical Center recommends against following this type of diet.
D'Adamo claims that type O is the oldest blood type and you thrive best on a hunter-gatherer diet which is high in protein and low in carbohydrate. This type of diet is commonly referred to as the Paleo diet since it mimics the purported eating patterns of the earliest humans, alive during the paleolithic era, or the "stone age". Hunters and gatherers lived a nomadic life, traveling from place to place, hunting wild animals and gathering edible plants.
As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat, poultry and fish. He recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats. D'Adamo recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.
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Animal protein
The O blood type diet refers to an eating plan specifically for those with type O positive or negative blood. Peter D’Adamo, a naturopath, popularised the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness.
According to D'Adamo, type O individuals are meat eaters and thrive best on animal protein from meat, poultry and fish. He recommends that type Os of African descent emphasise lean red meat and game meat over fattier meats.
The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center.
D'Adamo recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.
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Eliminate food groups
The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center. Because of this and the lack of scientific evidence, the Langone Medical Center recommends against following this type of diet.
The O blood type diet refers to an eating plan specifically for those with type O positive or negative blood. While people may report improved health with this diet, it may occur due to them adopting a generally healthful diet. A naturopath called Peter D’Adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings did not support the claims that a blood type diet provides specific benefits.
The type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. This type of diet is commonly referred to as the Paleo diet since it mimics the purported eating patterns of the earliest humans, alive during the paleolithic era, or the "stone age". Hunters and gatherers lived a nomadic life, traveling from place to place, hunting wild animals and gathering edible plants.
As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat, poultry and fish. He recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats. D'Adamo recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.
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Healthful diet
The O blood type diet refers to an eating plan specifically for those with type O positive or negative blood. Peter D’Adamo, a naturopath, popularised the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness.
According to D'Adamo, type O blood is the oldest blood type and thrives best on a hunter-gatherer diet which is high in protein and low in carbohydrates. This type of diet is commonly referred to as the Paleo diet since it mimics the purported eating patterns of the earliest humans, alive during the paleolithic era, or the "stone age". Hunters and gatherers lived a nomadic life, traveling from place to place, hunting wild animals and gathering edible plants.
As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat, poultry and fish. He recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats. D'Adamo recommends healthy oils such as olive oil for all individuals with type O blood. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.
The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center. Because of this and the lack of scientific evidence, the Langone Medical Center recommends against following this type of diet.
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Frequently asked questions
The O blood type diet is an eating plan specifically for those with type O positive or negative blood. It is based on the theory that your body is meant to thrive on a diet that closely resembles that of your ancestors of the same blood type.
Peter D’Adamo, a naturopath, claims that type O individuals thrive best on a hunter-gatherer diet that is high in protein and low in carbohydrates. This diet is commonly referred to as the Paleo diet since it mimics the eating patterns of the earliest humans during the Paleolithic era. D'Adamo recommends animal protein from meat, poultry, and fish. Healthy oils like olive oil, nuts and seeds, and fresh fruits and vegetables are also beneficial.
D'Adamo claims that following this diet can help individuals with type O blood achieve good overall health and reduce the risk of developing certain diseases.
The NYU Langone Medical Center points out that the type O diet is restrictive, eliminating entire food groups that are otherwise healthy, such as dairy, legumes, and grains. This could lead to nutritional deficiencies in vitamins, minerals, and other vital nutrients. Due to the lack of scientific evidence supporting the diet, the Langone Medical Center recommends against following this type of diet.
Research on the effects of a blood type diet is scarce, and the available studies have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings did not support the claims that a blood type diet provides specific benefits.
