Dante Carrillo
Rebel Wilson has been open about her weight loss journey, which included trying the weight loss drug Ozempic, working out twice a day, and adopting a high-protein, low-sugar diet. In interviews and her memoir, Rebel Rising, Wilson shared that she worked to improve her mental health and emotional relationship with food, emphasising that there is no magic pill for weight loss. While she briefly used Ozempic, she has never endorsed any diet pills or magic weight loss pills and warned her fans not to fall for scams using her image.
| Characteristics | Values |
|---|---|
| Name of the pill | Ozempic |
| Type of drug | Type 2 diabetes drug |
| Used for | Weight loss |
| Popularity | Skyrocketed in popularity over the past year |
| Comments by Rebel Wilson | "Those drugs can be good", "I've tried fads and diets before, but wanted to take a holistic approach this time", "I knew that even though I'm so body positive, I knew I was engaging in unhealthy behaviors and wanted to change" |
| Other methods used by Rebel Wilson for weight loss | Working out twice a day, high-protein and low-sugar diet, long walks, hiking, tire-flipping |
| Book | Rebel Rising |
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What You'll Learn
Rebel Wilson's weight loss journey
Rebel Wilson has been open about her weight loss journey, which began in 2020, and has involved a variety of methods, including the use of weight loss drugs.
Wilson has stated that her weight loss journey is not about "some magic pill, or some sick special diet, or exercise regime". Instead, she has focused on working towards a healthier way to deal with her emotions. In an interview with People, the actor and comedian shared that she used to eat around 3,000 calories a day, mostly consisting of carbs, which left her feeling hungry. She has since switched to a high-protein, low-sugar diet, eating fish, salmon, and chicken breast.
Wilson has also incorporated exercise into her routine, working out twice a day, seven days a week, with her trainer, Jono Castano. Her workouts include hiking, walking, and tire-flipping. In addition, she has discussed her emotional relationship with food and has worked on improving her mental health.
Wilson has also tried weight loss drugs as part of her journey. She briefly used Ozempic, a diabetes drug that is sometimes used off-label for weight loss due to its weight loss side effects. She shared that these drugs can be good, particularly for those with a bottomless appetite for sweets. However, she is no longer using the drug and has clarified that she has never endorsed any diet pills or magic weight loss pills.
Wilson's weight loss journey has been a holistic approach, focusing on both her physical and mental health. She has been open about her experiences and has shared her story in her book, "Rebel Rising", with the hope that it will encourage others to make healthy changes in their lives.
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Ozempic: the diabetes drug
Rebel Wilson has been open about her weight loss journey, which included trying Ozempic, a diabetes drug that is sometimes used off-label for weight loss. In an interview with The Sunday Times, the actress shared that she had tried the FDA-approved weight-loss drug as one of the methods to help maintain her size. Wilson noted that she is no longer using the drug and that her decision to lose weight was motivated by a desire to increase her chances of success with in-vitro fertilization.
Wilson has been candid about her struggle with emotional eating and stress-induced weight gain. She has emphasized that her weight loss journey is not about "some magic pill, or some sick special diet, or exercise regime or whatever." Instead, it's about adopting a holistic approach and working on her mental health alongside her physical health. In her book, "Rebel Rising," Wilson details her 75-pound weight loss journey, which included trying Ozempic and working out twice a day.
Ozempic, also known as semaglutide, is a prescription medication typically used to treat type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of the GLP-1 hormone, which helps regulate blood sugar levels and control appetite. When taken as prescribed, Ozempic can help improve blood sugar control and lead to weight loss as a side effect.
While some people may find Ozempic helpful in their weight loss journey, it is important to consult with a healthcare professional before taking any medication. As with any drug, there are potential side effects and risks associated with Ozempic. It is not a magic pill, and individual results may vary. A holistic approach to weight loss, as Wilson emphasizes, should consider both physical and mental health, as well as healthy dietary and lifestyle changes.
Wilson's experience with Ozempic highlights the complexities of weight loss and the importance of addressing the emotional and psychological aspects of the journey. By sharing her story, Wilson hopes to encourage others to make healthy changes in their lives and work towards a healthier relationship with food and their bodies.
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Emotional eating and stress
Rebel Wilson has been open about her weight loss journey, which included trying the weight-loss drug Ozempic. However, she has stressed that her weight loss was not due to "some magic pill, or some sick special diet, or exercise regime". Instead, she attributes it to working on a healthier way to deal with her emotions. Wilson has been candid about her emotional eating and stress eating, acknowledging that she used food as a way to cope with the stress of international fame.
Emotional eating is a common struggle, and it is often a way to find comfort or cope with difficult emotions. It is important to recognise and acknowledge that one is emotionally eating and address the underlying emotions that are causing this behaviour. This may be challenging, as processing emotions can be difficult, especially during stressful periods or when one's usual coping mechanisms are unavailable.
To overcome emotional eating, one must find more productive ways to cope with emotions. This could include breathing exercises, meditation, finding a quiet place to walk, connecting with friends or loved ones, making a gratitude list, finishing a project, or engaging in hobbies such as reading or watching movies. These strategies can help replace emotional eating with healthier coping mechanisms.
It is also crucial to be patient and lenient with oneself during this process. Changing one's mindset and addressing emotional eating is a journey that takes time and hard work. While it may feel challenging at times, it is worth it to develop a healthier relationship with food and emotions.
Wilson's experience resonates with many, and her honesty about her struggles and successes can inspire others to make healthy changes in their lives. By sharing her story, Wilson highlights that weight loss is not just about diets or pills but also about emotional well-being and self-acceptance.
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Wilson's high-protein, low-sugar diet
Rebel Wilson has been open about her weight loss journey, which included trying the weight loss drug Ozempic. However, she has clarified that she does not endorse any diet pills or magic weight loss pills. Wilson's journey focused on improving her mental health and emotional well-being, in addition to adopting healthier eating habits and an exercise routine.
The actress also shared that she had a penchant for sweets and suffered from emotional eating due to the stress of her career. She worked on improving her relationship with food and adopted a more holistic approach to her diet. Wilson's new diet was not about deprivation or strict restrictions but about finding a healthier way to manage her emotions and cravings. She emphasised that there is no "magic pill" or "special diet" for weight loss, and it is more about adopting a healthier mindset and lifestyle.
Wilson's journey resonated with many of her followers, who appreciated her honesty and relatability. She inspired others to focus on their mental and emotional well-being, in addition to their physical health, and to make healthy changes in their lives. Wilson's journey serves as a reminder that weight loss is not just about the numbers on a scale but about feeling healthier and more energised through a holistic approach to wellness.
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Wilson's workout routine
Rebel Wilson has been very open about her weight loss journey, and she has emphasised that it is not about "some magic pill, or some sick special diet, or exercise regime or whatever". Instead, she has focused on working at a healthier way to deal with her emotions.
Wilson also does stair sprints as part of her routine. When she doesn't have access to stairs, she replicates the workout by stepping up and down on her sofa. She also does tyre flipping, rowing, and sled pushing, which are great for combining resistance training and cardio.
Wilson's personal trainer, Jono Castano Acero, created a personalised training program for her, called the Acero Training Series (ATS). A typical week of training for Wilson includes six days of HIIT, with two of those days also incorporating weights and resistance. The seventh day is a rest day.
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Frequently asked questions
Rebel Wilson has stated that she used Ozempic, a weight-loss drug, to help maintain her weight. She has also said that she is no longer using the drug.
Rebel Wilson also worked out twice a day, for about two hours, which included strength and conditioning training, and an hour of cardio. She also mentioned that she changed her diet to a high-protein, low-sugar one.
Rebel Wilson has said that there is no "magic pill" or magic solution for weight loss. She has also mentioned that she suffered from emotional eating and that her weight loss journey has been about working at a healthier way to deal with her emotions.
