Jeffrey Salazar
Kelly Clarkson has been open about her weight loss journey, which has included a combination of diet, exercise, and wellness trends. Clarkson's diet plan has been influenced by Dr Steven Gundry's book, *The Plant Paradox*, which recommends a lectin-free diet. This involves cutting out foods such as legumes, beans, whole grains, dairy, and certain vegetables. Clarkson has also emphasised the importance of a high-protein diet to ensure her body remains well-nourished and can maintain muscle mass while losing weight.
| Characteristics | Values |
|---|---|
| Name of Diet | The Plant Paradox |
| Type of Diet | Lectin-free |
| Foods to Avoid | Beans, legumes, whole grains, certain vegetables, dairy, processed and packaged food |
| Foods to Eat | High-protein foods, fruits, vegetables, legumes, whole grains |
| Other Factors | Exercise, infrared saunas, cold plunges, weight loss medication |
What You'll Learn
Kelly Clarkson's lectin-free diet
Kelly Clarkson adopted the lectin-free diet as recommended by Dr Steven Gundry's book, *The Plant Paradox*. This diet involves eliminating lectins, which are proteins found in many plant-based foods that can cause inflammation and other health issues. Clarkson's transition to a lectin-free diet required her to cut out specific foods like legumes, beans, whole grains, dairy, and certain vegetables. This change was primarily driven by her need to manage her autoimmune disease and thyroid condition, which she successfully addressed without medication.
The Plant Paradox diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. Clarkson told *Extra* that she lost weight following the book: "I'm not on medicine anymore because of this book. It's basically about how we cook our food, non-GMO, no pesticides, eating really organic...Literally, I haven't worked out at all!"
In addition to diet and exercise, Clarkson also indulged in wellness trends like infrared saunas, which have been found to improve sleep, relieve stress and pain, and help clear skin. She also emphasised a high-protein diet, ensuring that her body remained well-nourished and could maintain muscle mass while losing weight.
Nutritionists have expressed concern about the safety and effectiveness of the Plant Paradox diet. One nutritionist, Harkin, advised: "My advice is to cut the processed and packaged food, as the Plant Paradox diet recommends, but don’t miss out on all of the antioxidants, fiber, and phytonutrients found in fruits, legumes, whole grains, and vegetables".
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The Plant Paradox diet
Kelly Clarkson lost 37 pounds by following the Plant Paradox diet, as recommended by Dr Steven Gundry. The diet involves eliminating lectins, which are proteins found in many plant-based foods that can cause inflammation and other health issues.
Whether considering the Plant Paradox diet or any other dietary changes, it is always important to consult with a healthcare professional to determine which approach best suits your individual needs.
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Kelly Clarkson's weight loss medication
Kelly Clarkson has lost weight by adopting a lectin-free diet, as recommended by Dr Steven Gundry's book, *The Plant Paradox*. Clarkson's transition to this diet required her to cut out specific foods like legumes, beans, whole grains, dairy, and certain vegetables. This change was primarily driven by her need to manage her autoimmune disease and thyroid condition, which she successfully addressed without medication.
The Plant Paradox diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. Clarkson told *Extra* that she had lost weight by following the book: "I'm not on medicine anymore because of this book. It's basically about how we cook our food, non-GMO, no pesticides, eating really organic...Literally, I haven't worked out at all!"
However, Clarkson has also said that she combined diet changes with regular exercise like walking. She also revealed that she had been using weight loss medication, although she emphasised a holistic approach. Wellness trends like infrared saunas and cold plunges also played a role in her transformation.
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Kelly Clarkson's exercise routine
Kelly Clarkson has lost a significant amount of weight by following a lectin-free diet, as recommended by Dr Steven Gundry's book, *The Plant Paradox*. Clarkson's transition to a lectin-free diet required her to cut out specific foods like legumes, beans, whole grains, dairy, and certain vegetables. This change was primarily driven by her need to manage her autoimmune disease and thyroid condition, which she successfully addressed without medication.
In addition to her diet, Clarkson also emphasised a high-protein diet to ensure her body remained well-nourished and could maintain muscle mass while losing weight. She also combined her diet with regular exercise, such as walking, and wellness trends like infrared saunas and cold plunges. Clarkson's focus was not solely on physical appearance but also on improving her mental health and overall well-being.
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Kelly Clarkson's holistic approach
Clarkson's focus was not solely on physical appearance but also on improving her mental health and overall well-being. In addition to diet changes, she also emphasised regular exercise, such as walking, and wellness trends like infrared saunas and cold plunges. She also took weight loss medication. Clarkson's commitment to altering her lifestyle has been pivotal in her weight loss journey.
The Plant Paradox diet is said to be about "how we cook our food, non-GMO, no pesticides, eating really organic". Clarkson has said that the diet improved her overall health, but nutrition experts remain skeptical about its benefits. Nutritionist Harkin advised: "My advice is to cut the processed and packaged food, as the Plant Paradox diet recommends, but don’t miss out on all of the antioxidants, fibre, and phytonutrients found in fruits, legumes, whole grains, and vegetables".
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Frequently asked questions
Kelly Clarkson adopted the lectin-free diet as recommended by Dr Steven Gundry's book, *The Plant Paradox*.
The lectin-free diet involves eliminating lectins, which are proteins found in many plant-based foods that can cause inflammation and other health issues. Clarkson's transition to a lectin-free diet required her to cut out specific foods like legumes, beans, whole grains, dairy, and certain vegetables.
Clarkson's change in diet was primarily driven by her need to manage her autoimmune disease and thyroid condition, which she successfully addressed without medication.
Clarkson combined her diet changes with regular exercise, such as walking, and wellness trends like infrared saunas and cold plunges. She also took weight loss medication, although she emphasised a holistic approach.
