Keto Collagen Protein Powder: Benefits And Effects

Keto collagen protein powder is a dietary supplement that combines collagen peptides with medium-chain triglycerides (MCTs) derived from sources such as coconuts. The collagen in the powder supports hair, skin, nail, joint, ligament, bone, gut, and connective tissue health, while the MCTs provide a quick source of energy and support cognition and mental clarity. The powder is keto-friendly, with a 2:1 ratio of protein to fat, and can be mixed with water, coffee, almond milk, smoothies, or baked goods. It is also available in various flavors, including chocolate, vanilla, and salted caramel.

Collagen and MCT oil promote healthy hair, skin, and nails

Collagen provides the body with amino acids, which are the building blocks of proteins like keratin, which is found in hair and nails. Additionally, collagen can act as an antioxidant, fighting damage caused by free radicals and preventing hair follicle damage. This may help to slow down thinning and greying of hair associated with aging.

MCT oil, or medium-chain triglyceride oil, is a substance naturally found in coconut oil, palm kernel oil, dairy products, and breast milk. It is a type of saturated fat that can be extracted from coconut or palm kernel oils. MCT oil has been shown to have benefits for hair, skin, and nails when applied topically or ingested.

When applied to the hair, MCT oil can help to strengthen hair, improve scalp health, add shine, and relieve dandruff. It is particularly beneficial for those with dry, curly hair, as it adds moisture without weighing the hair down. MCT oil is also a good option for those with oily hair, as it is lightweight and won't make the hair feel greasy.

In addition to its hair benefits, MCT oil can also improve skin health. It has antimicrobial and anti-inflammatory properties, which can help to soothe and protect the skin. MCT oil is also a good source of energy and can support mental clarity and sharpness.

When collagen and MCT oil are combined, as in some keto collagen protein powders, they can provide synergistic benefits for hair, skin, and nail health. The MCT oil helps with the absorption of collagen, ensuring that it is slowly released into the body for maximum effectiveness. This combination can be a powerful tool for maintaining healthy hair, skin, and nails, especially for those following a keto or low-carb diet.

Collagen supports joint health

Collagen is the most abundant protein in the human body. It is the protein that 'glues' our body together, giving strength, structure, and elasticity to our skin, bones, muscles, tendons, cartilage, and blood vessels.

Collagen is made up of long chains of tightly bound amino acids. The collagen structure looks like a dense rope of fibres, making it strong enough to support hard tissues like bone and elastic tissues such as cartilage, ligaments, and tendons.

Collagen is the main ingredient in bones, and type I collagen is what gives bones their strength. Type II collagen is one of the main proteins in cartilage and makes up about 90% of the collagen in cartilage. Type II collagen is the type recommended to help with joint issues.

Collagen can support hair, skin, nails, joints, ligaments, and other connective tissues and is highly bioavailable, meaning your body can absorb it and use it quickly and efficiently.

Collagen supplements have been investigated as a treatment for a host of problems, including joint pain and bone health.

One 24-week study in the USA in 2008 found that joint discomfort in athletes was improved after they took a dietary supplement of hydrolysed collagen. A separate 2013 study found that 40mg of non-hydrolysed type II collagen daily led to improved knee joint extension and reduced discomfort during strenuous exercise.

Another study in Germany reported that supplementation with hydrolysed collagen significantly increased bone mineral density in post-menopausal women.

Collagen is derived from food, so even if you don't get spectacular results, it won't cause any harm.

Collagen and MCT oil can be used in baking

MCT oil is a flavourless oil with a smoke point of 320°F, which means it won't smoke when baking or cooking at low to medium temperatures. It is also a versatile culinary companion, as it can be used in both sweet and savoury dishes.

Collagen is highly bioavailable, meaning your body can absorb and use it quickly and efficiently. It is also a great way to support hair, skin, nail, joint, ligament, and other connective tissue health.

When used together in baking, collagen and MCT oil can provide exceptional benefits. Collagen rebuilds and repairs, while MCT oil supports ketogenic and paleo diets, making this combination a versatile superfood.

Collagen and MCT oil are keto-friendly

MCTs (Medium Chain Triglycerides) are absorbed directly into your liver, where they are quickly converted into ketones and burned for energy. When MCT is combined with collagen, the absorption of the protein is slower and therefore more efficient—no excess protein is immediately converted into glucose, hence no sugar spikes like with other protein powders on the market.

Keto Collagen Protein Powder is a great supplement to your ketogenic diet and helps raise ketone levels while supplying energy to support your daily activities. It supports strong hair and nails, healthy bones, and skin. It is also delicious and dissolves easily, so it can be used in any way you like—hot or cold, in smoothies, meal replacement shakes, a quick breakfast, snack drink, or baked goods.

Collagen and MCT oil can be mixed with water, coffee, or smoothies

For example, you can mix one scoop of collagen with 8-12 ounces of water, almond milk, shake, smoothie, or your favourite beverage. You can also add it to your morning coffee, or mix it with tea, juices, or smoothies.

MCT oil has virtually no smell or taste, and collagen is typically tasteless and flavourless, so they can be easily incorporated into your favourite drink or food. For instance, you can add a tablespoon of MCT oil to your morning coffee or smoothie bowl.

The combination of these two supplements can help satisfy cravings, provide an energy boost, and help fuel your workouts.

Frequently asked questions