Jeffrey Salazar
Matthew Kai Stonie, better known as Matt Stonie, is an American competitive eater and YouTuber. He has gained fame from his YouTube channel, where he uploads video footage of his eating challenges. Stonie has consumed Korean fire noodles, a gallon of Jello, and everything on the Chick-Fil-A menu for his 11.6 million subscribers. But what does his regular diet look like when he isn't taking on these challenges?
| Characteristics | Values |
|---|---|
| Profession | Competitive eater, YouTuber |
| Weight | 120-134 lbs |
| Height | 5'8" |
| Waist | 28" |
| Workout Routine | Cardio, weightlifting, running |
| Pre-competition routine | Gallon of liquid, coffee, protein drink |
| Post-competition routine | Water, whey protein, multivitamins |
| Records | 84 slices of pumpkin pie in 8 minutes, 345 dumplings in 10 minutes, 62 hot dogs in 10 minutes, 80 slices of pumpkin pie in one sitting, 10 pounds of pasta in eight minutes, 13 pounds of poutine in 17 minutes |
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What You'll Learn
Matt Stonie's diet and workouts
Matt Stonie is a professional competitive eater and YouTuber. He has a number of world records to his name, including eating 62 hot dogs in 10 minutes, 84 slices of pumpkin pie in eight minutes, and 345 dumplings in 10 minutes.
Stonie's diet and workouts fluctuate, and he does not have a superhuman metabolism. He works hard to maintain his physique and performance, spending a lot of time in the gym and carefully watching his diet. Stonie trains five days a week, focusing on cardio and weightlifting. He describes his training regimen as similar to bodybuilding, with periods of intense training followed by rest days to allow his body to recover.
In preparation for a contest, Stonie will simulate the specific event in his training. For example, before the Nathan's Hot Dog Eating Contest, he trained by eating 60 hot dogs three days a week, sometimes followed by a gallon of water to stretch his stomach. Right before a competition, Stonie does not fast. Instead, he drinks a gallon of liquid, usually Powerade, to help his stomach relax and expand. He follows this with coffee and a protein drink, ensuring he relieves his bladder before the competition.
During the offseason, Stonie's diet includes healthy smoothies, and he has also tried cleanses. He has spoken about the misconceptions of competitive eating, stating that it is not just about showing up and eating a lot of food, but rather, it requires physical training, mental discipline, and special dieting. After a competition, his body goes into recovery mode, and he focuses on rehydrating and replenishing with water, whey protein, and multivitamins.
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Eating competition preparation
Stonie's diet and workouts fluctuate, and he makes sure to watch what he's eating after a contest. When preparing for a competition, he usually does two serious meals a week, with two to three days of rest in between. He also makes sure to stay hydrated, drinking a gallon of liquid—usually Powerade—to wake up his stomach before a contest. He then chases this with coffee to relieve his bladder, and a protein drink for nutrition.
Stonie also tries to simulate the specific event with his training. For example, before the Nathan's Hot Dog Eating Contest, he trained by eating 60 hot dogs three days a week, sometimes followed by a gallon of water to stretch his stomach.
After a competition, Stonie's body goes into recovery mode. He spends one day bloated, one day losing water weight, and one day getting back to normal, all while living on water, whey protein, and multivitamins.
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Matt Stonie's YouTube channel
Matthew Kai Stonie, popularly known as 'Megatoad', is an American competitive eater and YouTuber. Stonie's YouTube channel, with over 16.3 million subscribers, features video footage of his eating challenges. Stonie's younger brother, Morgan, was often involved with the production of the challenges uploaded to his channel early in his career.
Stonie's YouTube channel showcases his eating challenges, which include consuming Korean fire noodles, a gallon of Jello, and everything on the Chick-Fil-A menu. Stonie also posts practice runs, such as a video from October 2019 where he attempted 13 pounds of poutine—French fries, cheese curds, and gravy—in preparation for the World Poutine Eating Championship in Toronto.
Stonie's biggest moment came in 2015 when he won the Nathan's Hot Dog Eating Contest, consuming 62 hot dogs in 10 minutes and defeating eight-time champion Joey Chestnut. Stonie holds several world records in eating, including eating 84 slices of pumpkin pie in eight minutes, 345 dumplings in 10 minutes, and 10 pounds of pasta in eight minutes.
Stonie's training regimen includes a strict workout routine of cardio and weightlifting, with a focus on dieting and watching what he eats. He also simulates the specific event he is training for, such as eating 60 hot dogs three days a week before the Nathan's Hot Dog Eating Contest. Before a competition, Stonie has a gallon of liquid, usually Powerade, to wake up his stomach, followed by coffee and a protein drink.
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Matt Stonie's eating records
Matt Stonie is a professional competitive eater with a number of records to his name. He is 5'8" tall and weighs between 120 and 134 pounds, with a 28-inch waist. Despite his slight frame, Stonie holds a dozen world records for eating, including for consuming 84 slices of pumpkin pie in eight minutes, 345 dumplings in 10 minutes, and 10 pounds of pasta in eight minutes. That's one-thirteenth of his body weight in pasta in under 10 minutes!
Stonie's most famous record, however, is probably his 2015 victory at the Nathan's Hot Dog Eating Contest, where he unseated eight-time champion Joey Chestnut by eating 62 hot dogs in 10 minutes. This record is particularly notable as Nathan's is considered the "ne plus ultra of competitive eating," and the contest launched Chestnut and Takeru Kobayashi to stardom in the US.
In addition to these records, Stonie has also gained fame through his YouTube channel, where he posts videos of his eating challenges. As of January 2024, his channel had amassed over 16.3 million subscribers and 3.62 billion video views. Stonie's videos often feature him tackling extreme food challenges, such as consuming Korean fire noodles, a gallon of Jello, and everything on the Chick-Fil-A menu.
Stonie's success as a competitive eater is not due to a superhuman metabolism but rather the result of hard work and dedication. He follows a strict workout routine of cardio and weightlifting, spending a lot of time taking care of his body and dieting. Stonie's regimen changes frequently, and he typically does two serious meals a week with two to three days of rest in between. In the lead-up to a contest, he simulates the specific event with his training, such as eating 60 hot dogs three days a week to prepare for the Nathan's Hot Dog Eating Contest.
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Matt Stonie's offseason diet
As a competitive eater, Matt Stonie's diet and workouts fluctuate. Stonie does not have a superhuman metabolism, and his profession requires a lot of hard work, physical training, mental discipline, and special dieting.
During the offseason, Stonie's diet does not involve packing in tens of thousands of calories and recovering with protein shakes. Instead, he focuses on maintaining a healthy diet and taking care of himself. Stonie is in the gym five times a week doing cardio or weights, and he has a strict workout routine of cardio and weightlifting. He usually goes for a run a couple of hours after one of his calorie-heavy training sessions.
Stonie's diet during the offseason is not explicitly mentioned. However, he starts the new year with a cleanse, drinking a healthy smoothie with 1,592 calories in just over a minute. He also mentions that he has perfected his regimen over the years and now knows exactly what to do in terms of diet and workouts.
Stonie's diet and workouts change frequently, and he mentions that it comes down to watching what he eats after a contest. He usually does two serious meals a week, with two to three days of rest in between, similar to bodybuilding.
Overall, Matt Stonie's offseason diet and workout routine involve maintaining a healthy balance, focusing on cardio and weights, and perfecting his regimen over time.
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Frequently asked questions
It is unclear what Matt Stonie's diet looks like during the offseason, but it is known that he does not have a superhuman metabolism. Stonie has said that he spends a lot of time taking care of himself and that his regime changes all the time.
During competition training, Stonie will eat two serious meals a week, with two to three days of rest between. He also trains his stomach by drinking a gallon of liquid, usually Powerade, to help his stomach relax and expand. He then has coffee and a protein drink.
After a competition, Stonie's body goes into recovery mode. He spends one day bloated, one day losing water weight, and one day getting back to normal, while mostly consuming water, whey protein, and multi-vitamins.
Stonie works out five times a week doing cardio or weights. He also runs a couple of hours after his calorie-heavy training sessions.
Matt Stonie holds a dozen world records for eating, including eating 84 slices of pumpkin pie in eight minutes, 345 dumplings in 10 minutes, and 62 hot dogs in 10 minutes.
