Brenda Khan
The Edgar Cayce apple diet is a three-day cleanse where one eats only apples—ideally of the “jenneting” variety, such as Jonathan or Delicious—for three days, drinking only black coffee and water. The diet is not intended for weight loss but rather as a detox or purification routine to make one feel more energetic and vital. It is also said to help alkalize one's system and relieve chronic aches and pains.
| Characteristics | Values |
|---|---|
| Purpose | Detoxification and purification |
| Dietary restrictions | Only apples, black coffee, and water |
| Duration | 3 days |
| Number of apples | 5-6 per day |
| Type of apples | "Jenneting" varieties, such as Jonathan, Black Arkansas, Red and Golden Delicious, Oregon Red, Sheepnose, and Arkansas Russet |
| Preparation | Raw or cooked |
| Olive oil | Consume 2-3 teaspoons to 6 tablespoons at the end of the diet |
| Frequency | Once a month for 2-3 months, or quarterly |
| Rest | Recommended during the diet |
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What You'll Learn
The Edgar Cayce apple diet is a natural, holistic cleansing method
The apple diet is one of the most popular and well-known health recommendations in the Cayce readings. For more than 20 individuals, the Cayce health readings recommended the apple diet as a three-day cleansing routine. One reading advocated eating at least five or six apples a day. The diet is particularly noted as a way to alkalize one's system and help relieve oneself of chronic aches and pains.
The readings identified the "'jenneting' varieties of apples as best for the routine. Two easily obtained apples within this category are Jonathan and Delicious. "Jenneting" apples are those that ripen early in the season. Even back in Cayce's day, there were concerns about artificially ripened and preserved fruit. Therefore, organic, chemical-free apples are preferred. Apples grown as close to the consumer as possible are the best choices.
Additional instructions in the readings stated, "Drink plenty of water, and follow the three-day diet with a big dose of olive oil." The doses recommended varied from two to three teaspoons to as much as one-half teacup (six ounces), or six tablespoons. For some individuals, the readings suggested repeating the apple diet once a month for two to three months.
The pectin in apples acts like a broom, scrubbing built-up mucus and embedded matter from the folds of the intestines. When eaten raw, apples are enriched with iron (for anemia) and silicon. However, for some individuals, Cayce instructed that apples should be eaten only if they were cooked (roasted in their skins or baked). When cooked, they act as a tonic.
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It is a 3-day detox or purification routine
The Edgar Cayce apple diet is a 3-day detox or purification routine. It is a modified fast where you eat only apples for three days, drinking only black coffee and water. The diet is not intended as a weight-loss strategy but rather as a way to make one feel more energetic and vital in a short period of time. It is also said to help alkalize one's system and relieve chronic aches and pains.
The apple diet was recommended in Cayce readings for more than 20 individuals. One reading advocated eating at least five or six apples a day. It is important to eat the apples raw, as cooking them can reduce their nutritional value. The apples should also be eaten with the skin, as this has the highest concentration of vitamins and fiber. The "'jenneting' varieties of apples, such as Jonathan and Delicious, are recommended for the diet as they ripen early in the season.
Additional instructions in the readings suggest drinking plenty of water and following the three-day diet with a large dose of olive oil at the end of the third day. The amount of olive oil recommended varies from two to three teaspoons to as much as one-half of a teacup (six tablespoons). For some individuals, the readings suggested repeating the apple diet once a month for two to three months.
It is important to note that the Edgar Cayce apple diet is a very specific and restrictive regimen. It is always recommended to consult with a qualified healthcare professional before starting any new diet program.
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It is not intended as a weight-loss strategy
The Edgar Cayce apple diet is a three-day cleanse where one eats only apples and drinks only black coffee and water. It is not intended as a weight-loss strategy. Instead, it is a detox or purification routine meant to make one feel more energetic and vital in a short period of time.
The apple diet is a natural and holistic alternative to commercially-produced modified fasts. It is based on Cayce's health readings, which include recommendations on food combinations that are helpful or harmful. The readings also emphasize the importance of keeping the blood system alkaline, as cold and flu germs cannot exist in an alkaline environment.
The apple diet is specifically designed to alkalize one's system and help relieve chronic aches and pains. The pectin in apples helps to cleanse the intestines by scrubbing away built-up mucus and embedded matter. For this reason, it is recommended that the apples be eaten raw with the skin, as the skin contains the highest concentration of vitamins and fiber. However, for those who find raw apples difficult to digest, Cayce instructed that the apples could be cooked.
While the apple diet is not meant for weight loss, some people may experience a difference in their weight as a result of the detox. It is important to note that the diet is not a substitute for a well-balanced diet and should not be done while also trying to work vigorously, as this could be more detrimental than helpful.
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It helps to alkalize the body's system
The Edgar Cayce apple diet is a natural and holistic cleansing regimen that involves eating only apples, specifically of the "'jenneting' variety, for three days. It is not intended as a weight-loss strategy but rather as a detox or purification routine to make one feel more energetic and vital.
The apple diet helps to alkalize the body's system, which is key to health according to Cayce's readings. He believed that maintaining an alkaline blood system was important because cold and flu germs could not exist in such an environment. The pectin in apples aids in detoxifying the body by scrubbing built-up mucus and embedded matter from the intestines.
To further enhance the alkalizing effects of the diet, it is recommended to drink plenty of water and finish the three-day regimen with a large dose of olive oil, which can range from two to three teaspoons to six tablespoons.
It is important to note that the Edgar Cayce apple diet emphasizes rest and should not be undertaken as a weight-loss strategy or without consulting a qualified healthcare professional.
Some people have reported feeling energized and experiencing improved health after following the Edgar Cayce apple diet.
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It is recommended to be repeated once a month for 2-3 months
The Edgar Cayce apple diet is a natural and holistic cleansing regimen that involves eating only apples and drinking only black coffee and water for three days. It is not intended as a weight-loss strategy but rather as a way to detoxify and purify the body, making one feel more energetic and vital. The pectin in the apples helps to cleanse the intestines, and the diet is also said to alkalize the system, preventing cold and flu germs from developing.
For some individuals, it is recommended to repeat the apple diet once a month for 2-3 months. This suggestion is based on Cayce's readings, which emphasize the benefits of regular detoxification and purification for overall health and well-being. By repeating the apple diet at monthly intervals, individuals can maintain the positive effects of the cleanse and continue to rid their bodies of built-up toxins and mucus.
It is important to note that the Edgar Cayce apple diet is a modified fast and should not be undertaken without consulting a qualified healthcare professional first. While the diet can provide a sense of focus and reflection and help reset eating habits, it is not suitable for everyone. It is also recommended to get apples that are as locally sourced as possible, preferably organic and chemical-free, as Cayce himself expressed concerns about artificially ripened and preserved fruit.
Additionally, the apple diet should be a period of rest. Cayce warned against trying to work too hard while on the diet, as it could be more detrimental than helpful. This rest allows the body to focus on the cleansing process without the added stress of intense physical activity.
Overall, repeating the Edgar Cayce apple diet once a month for 2-3 months can be a beneficial way to maintain the body's natural state of health and vitality, providing a thorough cleanse and detoxification while also energizing and purifying the system.
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Frequently asked questions
The Edgar Cayce apple diet is a three-day cleanse where one eats only apples, drinks only black coffee, and water, and ends the cleanse with olive oil.
The Edgar Cayce apple diet is recommended as a detox or purification routine that can make one feel more energetic and vital in a short period of time. It is also said to alkalize one's system and help relieve chronic aches and pains.
The Cayce readings recommend apples of the "'jenneting' variety, which ripen early in the season. Some examples include Jonathan, Black Arkansas, Red and Golden Delicious, Oregon Red, Sheepnose, and Arkansas Russet. Organic, chemical-free apples are preferred.
The readings suggest repeating the apple diet once a month for 2-3 months, or doing it quarterly.
The key to health in the Edgar Cayce readings is to keep the blood system alkaline, as cold and flu germs cannot exist in an alkaline environment. The readings also recommend eating a salad for lunch with three vegetables that grow above the ground and one that grows below, sprinkling unflavored gelatin over the salad, and avoiding red meat unless doing heavy labor.
