Dante Carrillo
The Maker's Diet is a 40-day health program based on biblical dietary laws and Jordan Rubin's personal journey with Crohn's disease. It focuses on the four pillars of health: physical, spiritual, mental, and emotional. The diet is rich in whole, organic foods and eventually includes red meat, carbs, and some saturated fats, all consumed in their natural state without processing or refinement. The Maker's Diet also recommends various supplements, which carry their own risks and are not regulated by the FDA. While some adherents have praised the diet, critics argue that it is gimmicky and lacks scientific basis for its medical claims.
| Characteristics | Values |
|---|---|
| Duration | 40 days |
| Author | Jordan S. Rubin |
| Basis | Biblical dietary laws |
| Food | Whole, organic foods, red meat, carbs, saturated fats, low-carbohydrate, high-fiber foods, fruits, vegetables, legumes, seeds, nuts, grains |
| Food to avoid | Pork, bacon, shellfish, commercial dairy products, chlorinated tap water, fats, oils |
| Supplements | Extra-virgin coconut oil, Garden of Life |
| Exercise | Recommended |
| Fasting | One day per week |
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What You'll Learn
The diet is based on biblical principles
The Maker's Diet is a 40-day health program that promises to change your life forever. It is based on biblical principles and focuses on the four pillars of health: physical, spiritual, mental, and emotional. The diet was created by Jordan Rubin, who suffered from severe Crohn's disease and was able to reverse his symptoms by following this diet and having faith in God.
The nutritional aspect of the Maker's Diet is based on ancient Jewish dietary laws. It prohibits the consumption of pork, bacon, and fish without fins or scales (shellfish). Food should be consumed in its most pure and natural form, including whole, organic foods such as fruits, grains, nuts, vegetables, meat, and dairy. Carbohydrates are allowed as long as they are unrefined, such as brown rice, fermented whole-grain sourdough bread, oats, and barley. The diet also includes low-carbohydrate, high-fiber foods such as broccoli, cauliflower, berries, grapes, seeds, nuts, grains, and legumes.
The Maker's Diet also recommends various supplements, including extra-virgin coconut oil, which is marketed as a 'healthier oil'. However, this claim is not supported by nutrition literature, and coconut oil is high in saturated fat, which can clog arteries. The diet also encourages fasting one day per week, although this is not recommended by some health professionals due to potential health risks.
The Maker's Diet is more than just a diet; it is a holistic program that includes daily regimens of prayer and exercise, in addition to meal plans. It is designed to be a lifelong roadmap for achieving and maintaining total wellness, and many people have reported positive results, including weight loss and increased energy levels.
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It focuses on whole, organic foods
The Maker's Diet is a 40-day health program that focuses on whole, organic foods. It is based on biblical dietary laws and was created by Jordan Rubin, who reversed his severe Crohn's disease symptoms by following this diet. The diet is broken down into three two-week stages, with the first stage being the most restrictive. It prohibits many commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. As the weeks progress, more foods are introduced, including red meat, carbs, and saturated fats.
The diet emphasizes consuming foods in their natural state, unprocessed, unrefined, and untreated with pesticides or hormones. Carbohydrates are allowed as long as they are consumed in their natural, unrefined form, such as brown rice, fermented whole-grain sourdough bread, oats, and barley. The Maker's Diet also includes a variety of low-carbohydrate, high-fiber foods such as broccoli, cauliflower, berries, grapes, seeds, nuts, grains, and legumes.
The Maker's Diet also recommends various supplements, including extra-virgin coconut oil, which is marketed as a "healthier oil." However, dietitians have criticized this claim, noting that coconut oil is high in saturated fat, which can clog arteries. The diet also encourages fasting one day per week, which some health professionals do not recommend due to potential health concerns.
Jordan Rubin, the creator of the Maker's Diet, has faced some criticism for his credentials and the lack of scientific basis for some of the diet's medical claims. However, many adherents to the diet have reported positive results and praised the book for its valuable advice. The Maker's Diet is more than just a weight-loss program; it aims to provide a holistic approach to achieving and maintaining total wellness, encompassing physical, spiritual, mental, and emotional health.
The Maker's Diet has a line of supplements under the brand name ""Garden of Life." In 2004, the FDA ordered the company to stop making unsubstantiated claims about its products. Jordan Rubin has also launched a new line of foods called "Beyond Organic," which are marketed as free from pesticides, chemical fertilizers, hormones, antibiotics, and other artificial processes.
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It is a 40-day program
The Maker's Diet is a 40-day program that promises a "health experience that will change your life forever". It is based on biblical dietary laws and was created by Jordan Rubin, who suffered from Crohn's disease and was able to reverse his symptoms by following this diet. The diet is broken down into three two-week stages, with the first stage being the most restrictive. It focuses on whole, organic foods and eventually includes red meat, carbs, and some saturated fats. All foods should be consumed in their natural state, without processing, refining, or treatment with pesticides or hormones. Carbohydrates are allowed as long as they are unrefined, such as brown rice, fermented whole-grain sourdough bread, oats, and barley. The diet also includes low-carbohydrate, high-fibre foods like broccoli, cauliflower, berries, grapes, seeds, nuts, grains, and legumes.
The Maker's Diet also recommends various supplements, which can add to the cost of following the program. Some of these supplements have been criticised by health professionals, such as extra-virgin coconut oil, which is marketed as a "healthier oil" despite being high in saturated fat. The diet also involves fasting one day per week, which some health professionals do not recommend due to potential health risks.
In addition to the dietary guidelines, the Maker's Diet daily regimens include prayer and exercise. The program is said to address the four pillars of health: physical, spiritual, mental, and emotional. While it promises weight loss, with people losing an average of 10 to 15 pounds in the first 40 days, it is positioned as more than just a weight-loss program, providing a roadmap for achieving and maintaining total wellness.
The Maker's Diet has received mixed reviews, with some people reporting positive results and improvements in their health and energy levels. However, there is criticism regarding the lack of scientific basis for some of the medical claims made by the diet. It is always recommended that anyone considering starting a new diet should consult a medical practitioner, as requirements for calories, fat, and nutrients can vary significantly from person to person.
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It includes fasting and supplements
The Maker's Diet is a 40-day health program that focuses on physical, spiritual, mental, and emotional health. It is based on biblical dietary laws and was created by Jordan Rubin, who reversed his severe Crohn's disease symptoms by following this diet. The diet is rich in whole, organic foods and eventually includes red meat, carbs, and some saturated fats. However, all these foods must be consumed in their natural state, without any processing, refining, or treatment with pesticides or hormones.
The diet is divided into three two-week stages. The first stage is the most restrictive, prohibiting commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. As the program progresses, more foods are introduced. The diet also recommends fasting for one day per week, although this has been criticized by some health professionals.
The Maker's Diet also requires the addition of supplements, which can add to the overall cost of following the diet. These supplements are marketed under the brand name "Garden of Life," owned by Jordan Rubin. However, in 2004, the FDA ordered the company to stop making unsubstantiated claims about its products. Some of the recommended supplements include extra-virgin coconut oil, vitamins, minerals, and fish oil. While supplements can help ensure adequate nutrient intake, they also carry risks, and it is important to consult a medical practitioner before starting any new diet or supplement regimen.
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It is divided into three two-week stages
The Maker's Diet is a 40-day health experience that promises to change your life forever. It is based on biblical dietary laws and focuses on the four pillars of health: physical, spiritual, mental, and emotional. The diet was created by Jordan Rubin, who suffered from severe Crohn's disease and was able to reverse his symptoms by following this diet. The Maker's Diet is divided into three two-week stages, with the first stage being the most restrictive.
During the first two weeks, dieters are prohibited from consuming many commercial dairy products, chlorinated tap water, most fats and oils, and all carbs. In the second two-week stage, more foods are introduced, including some dairy products like cow's milk, cottage cheese, ricotta cheese, whole milk yogurt, and sour cream. However, the diet still recommends avoiding commercial dairy products, which can be confusing for some followers of the diet. By the third stage, dieters are allowed to consume red meat, carbs, and some saturated fats, as long as they are consumed in their natural, unrefined form.
The Maker's Diet also recommends taking various supplements, which can add to the cost of following the diet. Some of these supplements are sold under the brand name ""Garden of Life," which is a company founded by Jordan Rubin. While the diet has received some positive testimonials, there is skepticism about the necessity of the recommended supplements and the gimmicky nature of the diet, which includes fasting one day per week.
Overall, the three two-week stages of the Maker's Diet gradually introduce different food groups, with the ultimate goal of achieving total wellness and improving physical, spiritual, mental, and emotional health.
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Frequently asked questions
The Maker's Diet is a 40-day health program based on biblical dietary laws and Jordan Rubin's personal journey. It encompasses physical, spiritual, mental, and emotional health.
The Maker's Diet is rich in whole, organic foods and eventually includes red meat, carbs, and some saturated fats. However, all of these foods must be consumed in their natural state—unprocessed, unrefined, and untreated with pesticides or hormones.
The diet prohibits many commercial dairy products, chlorinated tap water, many fats and oils, and all carbs during the first stage. Pork and bacon are also avoided, as well as shellfish.
The Maker's Diet requires the addition of supplements, which can carry risks and add to the cost. It also includes fasting one day per week, which may not be suitable for everyone, especially those with specific health concerns. Some experts have also questioned the scientific basis of the diet's claims and the credentials of its creator, Jordan Rubin.
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