Dante Carrillo
Queen Elizabeth II's diet has been a topic of fascination for many, especially given her impressive longevity and agility. The Queen's former personal chef, Darren McGrady, revealed that she typically ate grilled fish or chicken with vegetables and avoided starches, dairy, and garlic. She also enjoyed game meats like pheasant and venison, and her daily dose of afternoon tea often included chocolate biscuit cake. The Queen is said to have indulged in treats like chocolate and champagne while being mindful of her portions and overall health.
| Characteristics | Values |
|---|---|
| Breakfast | Cereal, yogurt, toast, marmalade, fruits, and eggs |
| Pre-breakfast | Earl Grey tea and biscuits |
| Lunch | Grilled fish or chicken with vegetables, salad, and fruit |
| Dinner | Simple cooked meat and vegetables, pheasant, venison, or a Sunday roast |
| Dessert | Strawberries, peaches, chocolate biscuit cake, chocolate éclair, or chocolate perfection pie |
| Drinks | Tea, champagne, and German sweet wine |
| Foods to avoid | Starchy foods, garlic, and rare meat |
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The Queen's breakfast
Queen Elizabeth II's diet is said to be quite restrictive. She is not known for her appetite and, according to her former personal chef, Darren McGrady, she "eats to live" rather than "lives to eat".
Her main breakfast typically consists of cereal, such as a bowl of Special K, with some assorted fruits. On special occasions, she might indulge in some scrambled eggs and smoked salmon. This simple breakfast aligns with her preference for grilled fish or chicken and vegetables, which is often her go-to choice for lunch as well.
The Queen is also known to enjoy a daily afternoon tea, which includes treats such as chocolate biscuit cake, a favourite of hers, and ginger cake, along with finger sandwiches of cucumber, egg, and smoked salmon.
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Lunch and dinner
For lunch, Queen Elizabeth II typically enjoyed grilled fish or chicken with two types of vegetables, such as wilted spinach or courgettes. She also liked a big bowl of salad and fresh fruit. The Queen avoided starchy foods such as pasta and potatoes when eating alone, although she did not abstain from them entirely.
On special occasions, the Queen treated herself to scrambled eggs and smoked salmon. She also enjoyed a gin and Dubonnet cocktail before lunch.
Dinner followed a similar formula to lunch, with simple cooked meat and vegetables. The Queen preferred game meats, such as pheasant and venison, fresh from her estate. She also enjoyed red meat in the form of pot roast. The Queen did not eat meat that was rare, preferring it to be more well done.
The Queen liked to indulge in chocolate treats, such as chocolate biscuit cake, chocolate éclair, or a slice of chocolate perfection pie. She also enjoyed a daily glass of champagne and, just in the evening, a glass of her favourite German sweet wine.
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Her sweet tooth
Queen Elizabeth II's diet was very specific, and she was known to be a creature of habit. While she was not known to be a foodie, the Queen certainly had a sweet tooth. She is said to have enjoyed chocolate biscuit cake, chocolate eclairs, and chocolate perfection pie regularly. Her former personal chef, Darren McGrady, revealed that she loved chocolate biscuit cake so much that it travelled with her all over the country. He also shared that she would take a small slice every day until there was only one tiny piece left, but she wanted to finish the whole cake.
McGrady also revealed that the Queen liked to start her day with Earl Grey tea, minus the milk and sugar, and a side of biscuits. Her favourite brand of tea was Twinnings, a well-known English company. While it is not known if she enjoyed coffee, she did indulge in a daily glass of champagne and a drink of her favourite German sweet wine in the evenings.
The Queen's sweet tooth also extended to fresh fruit. She was known to have a very particular way of preparing and eating bananas. McGrady shared that she would cut off the bottoms, slice the banana lengthwise, and then cut it into tiny slices to eat with a fork. In addition to bananas, she also enjoyed strawberries and peaches for dessert.
While the Queen's diet may have been restrictive in some aspects, she allowed herself to indulge in treats that brought her joy. She believed that happiness is part of a balanced life, and her sweet tooth was certainly a testament to that.
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Drinks
Queen Elizabeth II's diet was reportedly quite simple, and she was not known for her appetite. She is said to have preferred to eat lighter meals, composed of simple proteins and vegetables.
Queen Elizabeth II is said to have started her day with a cup of Earl Grey tea, without milk or sugar, in a bone china cup. She is also reported to have enjoyed Assam tea.
The Queen was also partial to a gin and Dubonnet, a wine-based aperitif, with a slice of lemon and a lot of ice, before lunch. She also released her own gins from Buckingham Palace and Sandringham House, made with ingredients from the gardens at each.
Her Majesty also liked to end her day with a glass of Champagne. She also enjoyed chocolate biscuit cake, and her favourite chocolates were said to be from Charbonnel et Walker, Bendicks, and Prestat, although she also enjoyed supermarket brands like Cadbury and Nestlé.
Queen Elizabeth II is also said to have enjoyed a glass of German sweet wine with dinner.
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Portion sizes
Queen Elizabeth II's diet was reportedly very specific and restrictive. She was conscious of her health and watched her portions, avoiding grains, starches, and dairy. The Queen's daily diet centred around grilled fish or chicken with two types of vegetables. She also enjoyed big bowls of salad and fresh fruit. For breakfast, she preferred to keep it simple, opting for cereal, eggs, and fruit. On special occasions, she treated herself to scrambled eggs and smoked salmon.
For lunch, the Queen often enjoyed a plate of fish and vegetables, such as Dover sole on a bed of wilted spinach. She avoided starchy foods like pasta and potatoes when eating alone, which may have contributed to her longevity. The Queen's dinner followed a similar formula to her lunch, with simple cooked meat and vegetables, including pheasant or venison. She also enjoyed the occasional Sunday roast.
The Queen indulged in chocolate treats, such as chocolate biscuit cake, and a daily glass of champagne. She also had a daily afternoon tea, typically Earl Grey, without milk and sugar, accompanied by biscuits. When she did have a drink with dinner, it was usually a glass of her favourite German sweet wine.
Queen Elizabeth was known for her discipline and consistency in maintaining her diet. She was not a big eater and preferred to stick to the same foods most days, viewing food as a means of survival rather than a source of pleasure. This, along with her active lifestyle, may have contributed to her impressive health and longevity.
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Frequently asked questions
Queen Elizabeth II's diet is believed to consist of seasonal fruit and vegetables, organic produce from the royal estate, and a daily dose of afternoon tea. She is also said to have a very specific and restrictive diet, abstaining from grains, dairy, and starches, and preferring proteins like chicken, red meat, and lamb.
Queen Elizabeth II is said to have a simple breakfast of cereal, an egg, and some assorted fruits. On special occasions, she allegedly treated herself to some scrambled eggs and smoked salmon. She also enjoyed tea in the morning, specifically Earl Grey's tea, minus milk and sugar.
For lunch, Queen Elizabeth II typically ate grilled fish or chicken with two types of vegetables, such as wilted spinach or courgettes. She also enjoyed big bowls of salad and fresh fruit.
Dinner for Queen Elizabeth II followed the same formula as lunch. It typically consisted of simple cooked meat and vegetables, with the option of pheasant or venison. She also enjoyed a Sunday roast.
Queen Elizabeth II is said to have enjoyed a gin and Dubonnet cocktail before lunch. With dinner, she might have a glass of her favourite German sweet wine. She also enjoyed tea and champagne.
